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The below On Court Emotional evaluation should be completed by the player, coach and parent. Together, as a team, identify any weak emotional issues and devise a plan to strengthen the weaknesses.
Good Luck! Frank
ON COURT EMOTIONAL (ISSUES & SOLUTIONS)
- Between Point Rituals: 1 2 3 4 5 6 7 8 9 10
- Change Over Rituals: 1 2 3 4 5 6 7 8 9 10
- Mistake Management: 1 2 3 4 5 6 7 8 9 10
- Plan & Implement the Plan: 1 2 3 4 5 6 7 8 9 10
- Designing Proactive Patterns: 1 2 3 4 5 6 7 8 9 10
- Understanding Frustration Tolerance Levels: 1 2 3 4 5 6 7 8 9 10
- Temperament (Controlling your emotions): 1 2 3 4 5 6 7 8 9 10
- Distraction Control: 1 2 3 4 5 6 7 8 9 10
- Quieting the Mind: 1 2 3 4 5 6 7 8 9 10
- Adapting/Problem Solving: 1 2 3 4 5 6 7 8 9 10
- Controlling Lapses in Concentration: 1 2 3 4 5 6 7 8 9 10
- Controlling Nervousness: 1 2 3 4 5 6 7 8 9 10
- Controlling Self Condemnation (Negative self-talk): 1 2 3 4 5 6 7 8 9 10
- Controlling “Bad” Anger: 1 2 3 4 5 6 7 8 9 10
- Limiting Unforced Errors: 1 2 3 4 5 6 7 8 9 10
- Handling Cheaters/Gamesmanship: 1 2 3 4 5 6 7 8 9 10
- Mentally Being In the Past/Present/Future: 1 2 3 4 5 6 7 8 9 10
- Mega Point Control: 1 2 3 4 5 6 7 8 9 10
- Mini Mega Point Control: 1 2 3 4 5 6 7 8 9 10
List the Top 3 On-Court Mental issues to work on this year:
1.
2.
3.
Write your Personal Action Plan:
CONTACT: Frank Giampaolo
FGSA@earthlink.net
