The following post is an excerpt from The Tennis Parent’s Bible. Thanks for visiting, Frank Giampaolo
Just as proper nutrition and hydration are essential to maximizing athletic peak performance, poor nutrition and hydration can ruin any real chance of even reaching peak performance.
Athletes employing improper nutrition and hydration can expect:
- Lethargic play
- Decreased strength & reaction time
- Low physical, mental & emotional endurance
- Impaired concentration, reduced court awareness & problem solving skills
- Emotional break downs
- Delayed muscle repair and recovery
Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate
