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Mastery requires leaving one’s comfort zone
“Pushing through the walls of fear is the path towards mastery.”
Mastering requires the athlete to accept that leaving their comfort zone is often uncomfortable because it forces the athlete to punch through their walls of disbelief and doubt. Mastering one’s own emotions comes before mastering the competitive game. The mental barrier of not believing in themselves is what keeps most athletes from attempting new skills and ultimately competing well under stress.
It’s within the job description of the athlete’s sphere of influence to help navigate the athlete through their walls of self-doubt, fear, and disbelief.
Progress is found on the other side of each athlete’s invisible walls that are holding them hostage. Gaining mastery of the physical, mental, and emotional skills require consistent targeted training and the enjoyment of the process. Mastery takes place only after thousands of hours of deliberate practice.
Mastery isn’t a function of sheer athleticism. It’s a function of courage, deliberate focus, perseverance, and work ethics.
Mastering requires the athlete to accept that leaving their comfort zone is often uncomfortable because it forces the athlete to punch through their walls of disbelief and doubt. Mastering one’s own emotions comes before mastering the competitive game. The mental barrier of not believing in themselves is what keeps most athletes from attempting new skills and ultimately competing well under stress.
It’s within the job description of the athlete’s sphere of influence to help navigate the athlete through their walls of self-doubt, fear, and disbelief.
Progress is found on the other side of each athlete’s invisible walls that are holding them hostage. Gaining mastery of the physical, mental, and emotional skills requires consistent targeted training and the enjoyment of the process. Mastery takes place only after thousands of hours of deliberate practice.
Mastery isn’t a function of sheer athleticism. It’s a function of courage, deliberate focus, perseverance, and work ethics.
