The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
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PERFORMANCE ANXIETIES
Most athletes experience performance anxiety. It’s only natural when being judged. Performance Anxieties Insights were written as a guide to problem-solving real-life fears through exposure versus avoidance. Exposing an athlete in practice to match-day stressors helps to desensitize the athlete to their anxieties.
Each player’s genetic predisposition and upbringing play critical roles in the amount of stress they choose to suffer.
Often at tournaments, I witness role models (parents and coaches) who are far too focused on the outcome. When this occurs, the athlete is sure to follow with timid play, which is a sign of an outcome-oriented athlete on the verge of self-destruction.
On a deeper level, we as parents and coaches want our athletes to experience consistent, daily satisfaction. This type of long term happiness doesn’t come from winning tennis trophies. Instead, it stems from constant, daily growth. Confidence skyrockets only when the athlete’s effort and parental praise is placed on improvement versus winning. By focusing on the effort versus the outcome, performance anxieties are diminished. Let’s look at a few common performance anxieties.
