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INTELLIGENT TRAINING BLUNDERS
Encouraging “One Set Wonders”
First of all, I congratulate any juniors that actually play full practice matches. Across the country, most juniors hit for 20 minutes, maybe finish a set and then leave. They become accustomed to being “one set wonders!” This is especially true in the intermediate levels of junior tennis.
Winning those tough three-set tournament matches require practicing whole matches. Rehearsing the art of closing out full matches versus a single set will improve their mental toughness. If time is of the essence, I recommend that players play 3-sets, starting at 2-2 instead of the typical one set routine. Handling the stress of closing out the set is a big advantage.
“There is a huge difference between mechanical confidence and competitive confidence.”
