The following post is an excerpt from Neuro Priming for Peak Performance NOW available!
Game Day/Pre-Match Preparation
(Check Statement If Understood)
- I will listen to my audiotapes to pre-set an excellent performance.
- I will morph into an athletic warrior by: ____________________________________________
- I will warm up my primary & secondary strokes.
- I will go for a short run right before the match.
- I will focus on performing excellently … not perfect.
- I will trust my training and my awesomeness.
Weekly Training Reminders (Check Statement If Understood)
- I will record and watch my actual matches with a high IQ coach.
- I will focus my training on serving and returning serve.
- I will rehearse my top seven patterns weekly.
- I will pay attention to the cause of my errors.
- I will abide by “The Laws of Offense Neutral and Defensive” in my shot selections.
Letting Go of Perfectionism: (Check Statement If Understood)
- I’ll shoot for excellence, not perfection.
- I’ll try to win 66% of the points.
- I’ll relax and give 80% versus 110% effort.
- I’ll eliminate energy-wasting antics.
