BLOG

Parenting Aces with Lisa Stone

 

I thank Lisa Stone, ParentingAces.com, for the radio show/podcast today.  My topic addressed college scholarships. To hear my podscast and other exciting topics- go to parentingAces.com
tennisparent

ParentingAces is proud to be part of the UR10S Network, an internet-based radio station.
Click here for the weekly show schedule.

To listen live to the ParentingAces show, tune in from any internet-connected device atBlogTalkRadio/UR10Snetwork or call 714-583-6853 to listen from your phone and to ask questions of my guests.

 

Go Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Leave a comment

Frank Giampaolo x Parenting Aces

tennisparent

Set an alarm and tune in tomorrow for my radio show with Parenting Aces.
Topic: The Art Of Winning (or “Why deliberate, customized practice trumps group training”) Listen live here—> http://ow.ly/NoYhf on Tuesday May 26 at 11am ET

 

Leave a comment

Accepting Change

The following post is an excerpt from Blunders and Cures.  Thanks for visiting, Frank GiampaoloBlunders & Cures_final

BLUNDER: Overlooking the Pain Principle

Remember the old saying? “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.”

Players hit common walls in their development. One of those walls is resisting change.

If you view the process of change as more painful than losing, then you will continue to go down the same losing path. For some players, it’s so painful to change a flawed grip, stroke, stance, or even adding more off-court training time, that they would rather accept the pain of losing than deal with correcting their flaw. However, great things begin to happen when the pain of losing starts to be more powerful than the pain of changing. Once a player accepts the fact that a change has to be made, they are on their way to the next level.

CURE: The cycle of change is a three step process:

  1. Step one is accepting change.
  2. Step two is letting go of the old, comfortable flaw and embracing the new change which will most likely be uncomfortable at first. It is important to resist going back to your old strokes or tendencies.
  3. Step three is a 4-6 week developmental cycle. During this phase, your new motor program becomes personalized and over-rides the old motor program. This phase is critical in order to bring confidence to your new changes and prepare you for competition so that you don’t resort back to your losing ways under tournament pressure.

Ask Yourself:

Is the pain of change greater than the pain of losing? If you choose to fix a flawed fundamental stroke, can you take time off of the tournament trail?  Think back to your last few pressure packed tournaments, was there a stroke that let you down? Did your conditioning/stamina fail you? Did you lack the tactical answers to pull your opened out of their comfort zone? Did your emotions (fear) prevent you from playing your game at crunch time? If so, a change may be in order. Can you list a recurring theme that causes you to break down under pressure?

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate

 

 

Leave a comment

Tennis Parent Communication

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

 

Let’s assume you are not a high performance tennis coach, but a loving tennis parent just the same.  As a tennis parent, your role is critical in the overall development of your child on and off the court.

Below I’ve listed ten important communication skills essential for the Tennis Parent:

Teach character building and not stroke production or strategy. Encourage life skill development, such as being optimistic, time management, emotional composure, perseverance/work ethic, proper nutrition, hydration and sleep requirements and organizational skills. With proper life skills your child will succeed on and off the court.

Communicate your match observations to the coach (and not to the child). Email your tournament notes to your primary coach – asking them to focus their training on your child’s actual match flaws. The coach will then take the appropriate training steps. This will add harmony to the often stressful parent player relationship.

Google positive motivation techniques. Don’t  force success…motivate success. Motivation is achieved through rewarding your child’s efforts and not by punishing their failures.  Punishment discourages growth – the exact opposite of motivation.

Set process goals such as a developmental plan, as well as outcome goals such as rankings.  Yes, there are two completely different sets of goals.  Developmental goals include nurturing many game components simultaneously. Process goals may include: off court training, primary and secondary stroke skills as well as mental and emotional protocols. Outcome goals may include: the USTA/ITF tournament schedules, ranking rules and regulations as well as college placement process.

Manage proper match day preparation: Spectacular preparation precedes spectacular performances. Practice makes permanent….practice doesn’t make perfect. This goes for pre-match warm ups as well. Sadly, most parents and players have horrific preparation routines and yet expect spectacular performances. See The Match Day Preparation eBook for more in depth discovery. (www.tennisparentsolutions.com)

Apply positive, non-threatening post match communication.  Consider your child’s preferred intelligence (How individuals relate best to the world around them.) Some brain types enjoy discussing post match “chalk talk” immediately after the match, others simply need a little distance before discussing the match and still others may never want to discuss the match. (FYI:  If your child never wants to discuss the match- you may have a hobbyist on your hands because they are not interested in growth) However, after a match, you may only have one hour before the next match to discuss performance issues.  Be positive and reinforce what they did well. You may consider asking: “What did you do effectively today?”, “What did the opponent do that made it tough for you?  What would you do different?”  VERSUS discussing your laundry list of their failures!!!!

Train Independency. One of the most important character traits of a champion is independent problem solving skills. If your child is 16 and you are still finding their shoes, packing their bag, carrying their water jug and racket bag to matches you are developing dependency. At 5 all in the third set, the independent problem solver is more likely going to find a way to win. The dependent child is going to be looking to you with tears in their eyes.

Manage your child’s entourage. Top nationally ranked player have an entourage. This group consists of teachers, paid hitters, trainers, sparring partners, physical therapists …etc.  If your coach insists that you only train with him/her…be aware that they may be looking after their best interest and not your child’s best interest. Bottom line- Do not assume one singular coach is doing everything your child needs. If you are only paying a coach to hit balls, you are mismanaging your child’s complete developmental plan.

Remember communication isn’t just verbal.  Studies show over 70% of communication comes from tone of voice, facial expressions and body language. In my opinion, kids key in on the tone of voice and ignore the actual words being spoken. How do you expect your child to play calm, relaxed and positive tennis under stress, if you are pacing on the side lines with your arms folded in a knot and shaking your head in disgust? If you are wound tighter than a drum, sit somewhere so that they cannot see or hear you.

If you’re going to have an attitude…make it gratitude. The real junior contenders I train week in and week out work harder than most adults. Though many adults may be going to a job 40 hours a week, how many of them are giving 100% effort even 10 hours a week?  Continuing to obsess about your child’s flaws will deflate their desire to even try. Replace the non-stop discussion of their flaws with your true feelings of being thankful for their hard work.  Show appreciation for your child’s effort and you will be motivating greatness!

“A tough realization for most tennis parents is that you can’t be a part time hobbyist parent and expect your child to be a champion. If you truly don’t want to “get involved” please don’t expect your child to be great.”

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Leave a comment

Being An Unaccountable Player

The following post is an excerpt from BLUNDERS AND CURES.  Thanks for visiting, Frank Giampaolo

broken racquet

BLUNDER: Being an Unaccountable Player
Let’s look briefly at a typical open ranked junior player’s schedule:
There are 168 hours in a week. Sleeping takes up roughly 56 hours, school and homework take up roughly 60 hours, high performance tennis training takes up 15-20 hours, add on travel and meals, and the average player is still left with approximately 25 hours unaccounted for.
Unaccountable players believe they don’t have enough time to train. But, if you are an organized and accountable player, you will see there is actually plenty of time to train!
CURE: Document your personal weekly demands (school, homework, sleep, travel time, on-court training, off-court training, etc.) and then organize a weekly schedule. Follow your plan for one whole week. Identify strengths and weakness in your plan and adjust your plan accordingly.
How much time do you have left after accounting for all your personal weekly demands? Are all your demands essential?
Ask Yourself?
Have you ever heard this quote? “If you fail to plan, you plan to fail.” Are you scheduling training before and after school/work? Have you considered completing your off-court training before school/work? Top players find the time.
_____________________________________________________________________________________

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com

Affiliate 

 

Leave a comment

Aptitude Versus Attitude

The following post is an excerpt from Blunders and Cures.  Thanks for visiting, Frank Giampaolo

Blunders & Cures_final

BLUNDER: Focusing Only on Aptitude and Overlooking Attitude

The two sides that dictate your development are nature (your genetic predisposition or brain type) and nurture.

Let’s talk about the nurturing side. The way your family views the world greatly influences your personal view of the world. Positive minded people share a “can do” attitude.

On the other side, pessimistic people often nurture the blame game and take on the victim role. I’ve discovered most negative people don’t see themselves as pessimistic, negative, or jaded. Instead, they see themselves as being unlucky or “in touch with reality” while they consider optimistic folks as being “out of touch.”

FUN FACT: Wyland, the Laguna Beach artist, puts it this way, “There are two types of people: anchors and motors.” There’s some good news here! The first thing is that pessimistic attitudes can be unlearned. Anchors can become motors! The second is that you can choose to avoid the poison.

CURE: If a member of your team is weakening your confidence, ask them to hold a secondary role in your tennis career. A secondary role may include: travel agent, tournament scheduling manager, racket stringer, nutrition, equipment manager, etc. These are very important “behind the scenes” jobs.

Ask Yourself:

Do you consider yourself optimism or pessimism?  How about those closest to you? Are there any friends or family member’s that are toxic to your tennis development? Can you organize a plan to cut them out? Do you need to adjust a pessimistic attitude more than a topspin backhand?

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Leave a comment

Finding Success On-Court

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

 

 

Below I’ve listed some of the more common roadblocks you will be facing in the near future. View difficulties as opportunities to grow. Pressing through or around obstacles is critical!

Common Road Blocks:

Believing that if you’re the better athlete, then you will win
Being a better physical athlete is only one third of the battle. If you are weaker mentally or emotionally, you will struggle. Another way to look at this issue is if an opponent looks physically superior to the rest of the field then there is most likely something missing or something broken in their mental or emotional components. If they were superior in all three, they would be playing on the pro tour.

Procrastination
Big time national titles are won by the champions because they accept the fact that they will be shedding serious blood, sweat and tears two months before the event begins. Procrastinators often do everything else except focus 100 percent on improving and fixing their problems. As long as they do not actually give 100 percent on the practice court, they will have a built-in excuse…”If I had the time to practice, I could of beaten her…etc.”

Quantity of practices versus quality of practice
Hopefully this tip is beginning to sink in, but rallying back and forth to a hitter or even worse, having balls fed right to your favorite strike zone does not in any way simulate tough playing conditions. Our battle cry is “Practice in the manner in which you are expected to perform.” Remember high-end tennis is not a game of catch; it is a game of keep away!

Thinking that practicing hard for one hour is enough
Top tournament play often requires that you compete in two, best of three sets, singles matches a day. Since doubles play results count for your overall ranking, throw in a doubles matches as well. So how many hours are day are you prepared and committed to run your tail off?

Under training off court
If you “think” that you are mostly in shape…then you are most likely not in shape. Players that are in great shape know they are in great shape. Getting past the third day of a big event is going to be a challenge for every junior who only “thinks” they’re in shape.

FUN FACT: Remember, solid fundamentals will get you in the draw. Being crazy fit keeps you in the draw. But being mentally and emotionally stable under stress wins titles.

Cramming last minute for an event
Peak performance requires that you apply periodization. Cramming in training days before a national event will lead to your “batteries” being half full. Also, your millisecond decision-making skills won’t be sharp. You will hesitate with judgments and often over think under stress. In addition, last minute crammers usually end up playing sore or injured.

Mistake management
It is essential that you understand the difference between a “good” mistake and a “bad” mistake. Did the mistake stem from technical form, inappropriate “shot selections” or poor movement? Mentally making the appropriate corrections without emotional condemnation is important.

Anger management
Poor preparation is the source of the problems that cause the anger. Plans and patterns should be nurtured months before an event. Tools are sharpened and the rust is buffed out. It’s not the opponent that causes the anger issues in a match. It’s the fact that the opponent has exposed a weakness that wasn’t fixed before the match began.

Blame management
Blaming is a common excuse many juniors prefect. Changing string tension, racquets, coaches, and academies is a short -term feel good fix. However, designing a strong personalized developmental program and sticking to it is the solution to your problems. Intermediates spend most of their time working on the strokes they already own. Advanced players spend most of their time perfecting the strokes and patterns they wish to add to their tool belt.

Lack of pre-match routines and rituals
Essential routines and rituals are used by professionals and often overlooked by junior competitors. Teens are often too cool to prepare. Rituals may include equipment preparation, nutrition and hydration at the right times, warming up your primary and secondary strokes, applying visualization sessions, and going for a short run before going on the court. Champions act like champions long before they become champions.

Which of the above roadblocks do you see as your biggest challenges on the road to success? What can you do to push through these roadblocks?

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate

 

Leave a comment

Group Training?

The following post is an excerpt from Blunders and Cure.  Thanks for visiting, Frank GiampaoloBlunders & Cures_final

BLUNDER: Putting Yourself in the Crowd to Get Ahead of the Crowd

In my opinion, group clinics or academies are terrific for intermediate players seeking repetition, socialization, and tons of fun. But, while it may be cheaper, large group training isn’t always in your best developmental interest.

The top juniors spend about 20 percent of their time in group situations. Top players at an academy usually are sparing or working with a private coach. When is that last time you saw a phenom in a large group standing in line to hit one forehand every five minutes?

CURE: Simply doing what everyone else does, will not likely get you ahead.  The key to accelerating your growth is to customize your training to your exact needs.

Ask Yourself?

Am I hitting for hours at an academy and hardly improving?  if I lose while playing a set, do I get sent down to the  loser court? If so, doesn’t that stop me from developing the weaknesses in my game? Lastly, with my current situation, am I getting the results I truly feel I am capable of?

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Leave a comment

Goal Setting

The following post is an excerpt from Blunders and Cures.  Thanks for visiting, Frank GiampaoloBlunders & Cures_final

BLUNDER: Overlooking Goal Setting

Goal setting and organizational plans should be used as soon as you enter into the competitive phase. After an event, plan on setting some goals as you schedule your upcoming lessons. Sit down with your entourage to review your performance at an appropriate time. This analysis will provide your “Blue Print” for the upcoming weeks’ worth of lessons and clinics.

There are four basic sides to your game that need to be developed religiously. Examples include:

  1. Technical: (Example: Slice backhand)
  2. Tactical: (Example: How to beat a moonball/pusher)
  3. Movement/Fitness: (Example: Develop core strength and stability)
  4. Emotional/Focus: (Example: Practicing closing out 5-2 leads)

At all levels of competition, matches should be viewed as an information gathering session. The overall objective is to maximize your potential at the quickest rate. Winning comes from experience and experience comes from both winning and losing.

CURE: Identify an area in your game that can be improved upon in each of the four sides of development.

  1. Technical:
  2. Tactical:
  3. Movement/Fitness:
  4. Emotional/Focus:

Define a plan of attack for each of the 4 skills identified. Evaluate the plan after its implementation and determine if the plan is working? Adjust as necessary but continue to train on the skills you need most.

Ask Yourself?

Did you find one flaw per category you wish to improve? Did you set aside time to review your list with your coach and devise a plan on working to improve your identified weaknesses? Do you have a style of opponent that you hate to play? Have you ever taken a month and focused on developing the tools to actually beat that particular style of opponent? Or do you do the same drills week after week and hope for different results?

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Leave a comment

Overlooking Goal Setting

The following post is an excerpt from Blunders and Cures.  Thanks for visiting, Frank Giampaolo

Blunders & Cures_final

 

 

BLUNDER: Overlooking Goal Setting

Goal setting and organizational plans should be used as soon as you enter into the competitive phase. After an event, plan on setting some goals as you schedule your upcoming lessons. Sit down with your entourage to review your performance at an appropriate time. This analysis will provide your “Blue Print” for the upcoming weeks’ worth of lessons and clinics.

There are four basic sides to your game that need to be developed religiously. Examples include:

  1. Technical: (Example: Slice backhand)
  2. Tactical: (Example: How to beat a moonball/pusher)
  3. Movement/Fitness: (Example: Develop core strength and stability)
  4. Emotional/Focus: (Example: Practicing closing out 5-2 leads)

At all levels of competition, matches should be viewed as an information gathering session. The overall objective is to maximize your potential at the quickest rate. Winning comes from experience and experience comes from both winning and losing.

CURE: Identify an area in your game that can be improved upon in each of the four sides of development.

  1. Technical:
  2. Tactical:
  3. Movement/Fitness:
  4. Emotional/Focus:

Define a plan of attack for each of the 4 skills identified. Evaluate the plan after its implementation and determine if the plan is working? Adjust as necessary but continue to train on the skills you need most.

Ask Yourself?

Did you find one flaw per category you wish to improve? Di you set aside time to review your list with your coach and devise a plan on working to improve your identified weaknesses? Do you have a style of opponent that you hate to play? Have you ever taken a month and focused on developing the tools to actually beat that particular style of opponent? Or do you do the same drills week after week and hope for different results?

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

 

Leave a comment