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Perfect Strokes

 

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloBlunders & Cures_final

 

 

BLUNDER: Thinking Perfect Strokes are Mandatory

“Nobody has perfect strokes; it’s what you do with what you’ve got that counts!”

-John McEnroe

The legendary Andre Agassi states in his book that he was still learning how to volley when he retired. Pete Sampras wasn’t thrilled with his topspin backhand. They simply competed with their secret weaknesses. The key is learning how to expose your strengths and hide your weaknesses!

Players, parents, and coaches who are waiting for every stroke to be perfect before they begin to compete are missing the boat. Every National Champion I’ve ever coached had holes in their game as they held up the gold ball.

SPECIALNOTE:  At the time of this print, my students have 72 National Titles.

The trick is learning how to compete with imperfections. Even if you did possess perfect strokes on the practice court, different strokes will occasionally break down at different stages of an event. Developing back up plans will help counteract such imperfections in your game.

CURE: While it is important to fix strokes that constantly break down in competitive situations, it is also essential to learn who you are on the battle field.

Ask Yourself?

What do you consider to be your A game plan(The style of play that you achieve your best results)? How about your B or C game plan? What are your best patterns of play? Do you have go-to patterns to run in serving or returning situations? Do you have favorite rally patterns? How about favorite short ball options or net rushing patterns? Do you continually expose the strengths of your game? Do you know how to hide weaknesses? What do you do when you begin to break down in a match? Do you have your pre-set ways to stop self-destructing? Can you develop the above patterns versus just rallying in future lessons?

Write down your Personal Action Plan:

 

Contact: Frank Giampaolo
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Interview with Parent Coach Steve Johnson- Part 2

 

The following post is an excerpt from Raising Athletic Royalty.  Thanks for visiting, Frank Giampaolo

Steve and Stevie

What is your opinion on pre-match preparation?

Let me answer this question as it relates to tournaments, especially tournament travel.  This is what I expect a player to do before traveling to a tournament:

  • Begin acclimating to the time zone prior to going to the tournament. For example- if you live in California and you are playing a tournament in Florida, wake up at 5:00 am and begin your day for several days before you leave for the event.
  • Arrive at the tournament a few days in advance to get use to the weather, courts and accommodations. This may include hitting on all courts you may likely play on during the tournament.
  • Do not bother going to the tournament if you plan on flying in the night prior to the beginning of the tournament for your morning match. I call this “Confirming the Loss”.
  • If you want to save money by flying in at the last minute- save all your money and don’t go…
  • Pre-match preparation before each match is mandatory- stretch, nutrition, stroke warm up, game warm up …the player should be ready to compete at match time.

Why did you decide to train Stevie at home versus the common avenue of shipping him off to an academy?

Stevie is a real family guy.  He loves being with his family.  He trusted that I would lead him in the right direction. At about 16, Stevie needed additional coaching to join our team and help take him to the level.  We all worked together with the common goal of helping Stevie to continue to improve.  In addition, Stevie had decided to attend USC and was committed to play for Peter Smith.

NOTE:  Academies are not needed and usually not beneficial if a player already has a team of coaches, hitters and trainers all working together.

Stevie’s High School Career:

Stevie played High School tennis for three years.  His school team was division 5 -which is a relatively low division. Many of the division 5 players did not even have a racquet bag.  Stevie would go to practice and games with one or two racquets so he did not stand out.

Even though most of the players could not even return Stevie’s serve, I believed playing High School ball was a valuable learning experience.  The coach was quite surprised that Stevie was at every practice.  I believed that if Stevie was on the team, he should play as team member and that meant attending practice.  Stevie develop a love for team tennis, as seen with Stevie’s huge USC success- winning 2 Individual Championships and 4 Team Championships.  Stevie looks forward to someday playing Davis Cup and Olympics!

To all the parent’s that think their children are too good for high school tennis, I tell them High School tennis will help develop life skills.  No one is too good for high school tennis.  Yes, your child’s tennis skill set will regress, but they will gain valuable life lessons.

Stevie has a distinguished NCAA career at USC with our friend Peter Smith. Tell us about that experience?

Stevie has an incredible college experience at USC. His coach, Peter Smith had a terrific coaching philosophy, similar to mine, in that his players were playing for something bigger than themselves.  Stevie really excelled under Coach Smith- winning 2 Individual titles and 4 Team Championships.

Stevie chose to attend USC because of the coaching style of Peter Smith and because of the coaxing of his good friend and mentor, Kaes Van’t Hof, who also played for USC.  Stevie was able to play on the tour during the fall of his senior year so he could take advantage of the wild cards offered by the USTA. Stevie’s decision to play college first before turning professional was not supported by many- but as it turns out- it was a GREAT decision.

NOTE:  When considering a college, think about the coaching style and how his/her style will get the most out of your child.

Can you share some insider secrets about Stevie’s experience as the United States Top Young ATP Professional?

The professional tour has been a real roller coaster for Stevie.  He jumped into the top 100 in his first year on the tour, but in his second year, the players began to know him and his game- so winning became more difficult.  Stevie was not used to losing.  He became very mentally and emotionally tired from losing.  (I was very concerned how he would handle losing in the PRO’s because he was not used to losing…)

I tried to put it into perspective for Stevie:

“You won 2 tournaments lost 24 last year and you won about $200,000.   Tomas Berdych, didn’t win any tournaments and lost 24 tournaments, but he lost in the semis or finals and he won over a million. ”

Stevie knows he must continue to work harder and harder get as fit as possible to make it into the top 10- which is a challenge he is taking on! His dedication to fitness was evident with his first round win in the 2014 Roland Garros Tournament- coming from behind and winning in 5!

What would you like to share with struggling tennis parents around the world?

Keep it fun.  If your children are enjoying tennis, keep it up.  I always say, “Fun on the court- win in life!” But if you are asking me, will tennis lessons get my kid a full college scholarship or a ticket into a professional tennis career, I would say find a different form of investment- tennis is a bad investment.  The greatest investment a parent could ask for with regards to tennis is developing life lessons.

In regards to parental involvement, I believe it is better for the parent to be a bit less involved than over-involved.

What would you like to share with coaches around the world?

The same message goes for coaches, fun on the court- fun in life. I suggest the coach meet with each player and their parents.  Explain to them that tennis development is like a well running wheel- coach, player and parent all doing their part.  But if one of the three is not supporting the wheel, a triangle develops and the wheel will not roll smoothly.  And as a coach, if the player or parent chooses not to do their job, then I don’t care- I don’t have to care.

“In one car ride home after a loss, Parents can undue everything positive that I have taught in the past year”

A parents job is to support, love, nurture and encourage their child and not to coach.

Contact Steve Johnson:

Steve Johnson Tennis Academy
Rancho San Clemente Tennis Club
Cell: (949) 492-1515
Web Site: sjtennis.com
Email: sjtennisacademy@aol.com

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Interview With Tennis Parent Coach Steve Johnson Part 1

Interview With Tennis Parent Coach Steve Johnson Part 1Steve and Stevie

Steve Johnson’s Insights

For those of you in the dark, Steve’s son Steve Johnson Jr. (Stevie), is a Southern California Junior National Champion, an NCAA Champion twice and at the age of 24 is currently ranked #67 on the ATP Pro Tour. This makes my friend Steve Sr. one of the most successful tennis parents on the planet. Steve shares his knowledge and opinions which will surly assist tennis parents worldwide.

Tell the readers about your background as a tennis parent & full time tennis coach?

I feel privileged to have a beautiful family and a career that I love. I have been teaching tennis for 33 years throughout Southern California- making my tennis home in San Clemente California at the Rancho San Clemente Tennis Club running the Steve Johnson Tennis Academy. I am living my dream- I am married to my high school sweetheart, we have two beautiful children and I have made a career out of my love for tennis.  My parental goal was simple-  love and enjoy my children!

Tell us about Stevie’s junior career

At what age did Stevie begin to play tennis?

As a parent, I was constantly playing with Stevie. He was interested in anything that involved a ball.  At age two, I put a Mickey Mouse tennis racquet in Stevie’s hand and showed him how to hit a beach ball with it.  He played beach ball tennis throughout the house all day long.

“Stevie was a natural competitor warrior. He competed at everything.”

By the age of 4, Stevie could rally on the tennis court.  I would take him with me to local tournaments to watch my players and he couldn’t wait to compete. One day he begged to play a tournament- so I told him if he wanted to compete, he would first have to learn how to keep score (He had to learn to play a real match versus just rallying.) and then I would let him play a tournament. So Stevie took on the challenge and learned how to keep score on the practice court with my wife.

By age of 5, Stevie could keep score and so we entered him into his first event- 10 and Under Satellite Tournament. He lost 6, 0- 6, 1.

By the age of 6, Stevie could win rounds in the Satellite Tournaments- loving to compete.

By the age of 7, Stevie won the local 10 & Under Satellite Tournament. A few weeks after that, we entered him into a local Boys 12’s Satellite Event and he won it- at age 7!

FUN FACT: Some juniors enter the game for fun and then later develop the competitive fire. Others enter into the sport with their competitive flames fully raging.  Some children have to spend many hours learning how to cope with their fear of competition, lack of competitive fire, fear of gamesmanship…

What other sports did Stevie play?

Stevie played every sport with a ball.  He was innately competitive from a very young age.  He even needed to compete during his tennis lessons- just rallying back and forth was too boring for him. He wanted to know how he could win.  His practice needed to be structured so that he could compete – even if it was against himself.

When did the family decide to have Stevie focus exclusively on tennis?

Stevie was such a natural at the game of tennis and because it was my business, it was easy to focus his efforts at playing tennis.  His mother and I never had to bother him to practice- he wanted to play tennis from the time he held his first (Mickey Mouse) racquet. Tennis was his sport.

What are your thoughts regarding the 10 & under campaign?

I teach strokes for a lifetime. I don’t teach 10 & Under Tennis.  Ideally, it would be great if every 10 year old had their strokes established so their tennis game could be developed.

10’s through 14’s: What is your primary focus?

My primary lesson goals for the age groups 10-14 stresses techniques and doubles strategy.

Techniques:  In my lessons, I focus first on defensive skills because I believe the best ball to hit is based on where the player is on the court. So I teach players both fundamental and secondary shots based on court position.  I teach how to hit rollers, slices and transitional shots- such as and how to get out of the corners.  I also teach girls or boys the same.

Doubles: Many tennis parents don’t support playing doubles- whether they believe doubles practice takes valuable lesson time away from singles or because doubles requires more time be spent at tournament sites, it is the players that are missing out.  Doubles teaches many essential tennis skills, especially for college. I suggest doubles be played before all single events to encourage more players to get involve- especially because the parents can’t back out if they have to play doubles before singles …

16’s through 18’s: What is your primary focus?

I believe fitness is the most important game component as players reach their late teens. Especially because most college coaches begin making their recruit pick at ages 16 and 17. So it is essential physical training begin by at least age sixteen.  The game has changed and fitness is huge!  To quote a Division I Level Coach,

“Most junior players cannot even make through the first day of College Tennis practice because they are unfit!”

Stevie’s junior tennis success may have even been greater if he had been fitter sooner. His slightly skewed winning Gold Ball ratio of 1 singles title to 10 doubles titles was likely due to his lack of adequate fitness. Stevie lost many matches just before the finals because he was out of energy.

When Stevie was 16, I was told Stevie was very talented but not fit enough.  So we (Stevie and his team of coaches and trainers) began including fitness into his tennis training regime.  Stevie trained 1 hour off court to 3 hours of on court from the age of 16 ½ on. Even though Stevie had started off court training from the age of 16 ½ – Division I College fitness was a whole different level-  Stevie lost 20 pounds the first semester in college.

By age 18, extreme physical fitness is mandatory. Stevie’s commitment to fitness in college afforded him huge success at USC.  He is still working even harder to get even fitter as a professional- loving it along the way.

Now as a Pro, Stevie trains 1 hour off court, 2 hours on court hitting, lunch, 2 hours hitting and 2 hours training and stretching off court.  Of course during tournaments, Stevie’s off court training is adjusted (periodization).

What would you tell other parents about their child’s gamesmanship tolerance/ competitive nature?

As a coach, I have always been very honest with parents with respect to their child’s tennis aptitude.  Some players are just not competitive by nature and I tell their parents that the sport is going to be a little more difficult for them. Tennis is as mental and emotional as it is physical.

I coach the players to play the game of tennis and that may require their tennis lessons to include a variety of teaching techniques – such as ball machine drills, playing points with other player etc. Some parents only want see  X number of ball baskets emptied during a lesson but that is not what tennis development is … So to those parents, it is their choice to choose a coach that just wants to feed balls- but that is not how to develop a full game- in my opinion.

What would you share with parents about playing their children up, as opposed to keeping them in their own age division?

The method I used with Stevie is not a blueprint for all players, but I believe tennis teaches responsibility and leadership.  It is very important for players to compete against their own age group and to learn to be “The Big Dog” – which is a very different kind of pressure that builds character.

“Playing up before they have won consistently in their own division sends the message that losing is acceptable.”

Stevie played in his own division until he reached #1 and then he stayed in that division for 6 months- building character along the way.

Do you have a win/loss percentage you recommend players follow before moving up to higher division?

Ideally a player should have a win /loss record of 3: 1 or 4: 1 before moving up to the next level.  (I would recommend at least a 50/50 win/loss record.)  A natural progression would be to attain a winning percentage in satellites tournaments, then open tournaments, then designated tournaments and then on to Nationals…As I said previously, encouraging your child to only play up teaches them that losing is ok. Note:  Different USTA divisions may have different names for their tournament levels.

Can you share with the reader’s insight and/or advice regarding the tennis parent’s role?

Tennis is a full time parental job if you want your child to be good.  This means a player that wants to be good should be playing sets, clinics, privates, hitting serve after practice, lessons etc.  It is the parent’s role to support the child with these activities.  In other words:

“Tennis must go on the calendar first and then life goes in later.”

What is your emotional communication strategy?

With regard to the emotional components of tennis, I was always very calm. I tried to make tennis fun so that Stevie would continue to love the game as I did.  Before a tournament, I would tell Stevie, “Whether you win or lose your match today, we are not done working on your game. Come Monday, I will take you to school and after school Mom will bring you to the club and we will continue training your game”… I wanted to take the pressure of winning off of Stevie and keep his focus on improving.

“Parents and coaches make tennis events such a big deal that they often sabotage any real chances of success.”

Thank you for visiting, Frank

 

Contact: Frank Giampaolo
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The Laundry List

The following post is an excerpt from Raising Athletic Royalty  .  Thanks for visiting, Frank GiampaoloRaising Athletic Royalty

 

I am pleased to announce that my new book has been released: Raising Athletic Royalty: Insights to Inspire for a Lifetime.  It is your go to guide to motivating and nurturing the greatness found in your children.

There is no doubt that parental modeling plays the most significant role in the way an athlete is nurtured. Children instinctively imitate their parent’s behaviors, attitudes and moral conduct. This makes supportive and informed (athletic) parental nurturing essential in maximizing a child’s potential at the quickest rate, regardless of the chosen passion/endeavor.

The code of excellence we all wish to imprint on our children cannot be taught in only a few hours a week by a gifted coach. These life lessons need to be nurtured day in and day out by their parents.

LESSON: The Laundry List

“Great game men,” said Coach Stevens. “You guys are improving every week. We are one heck of a football team! Every one of you gave it your all out there and I’m so proud! Keep up the good work! I’ll see you Tuesday at 4:00 p.m. at Riley Park for practice… READY BREAK!”

Every kid was smiling and laughing walking off the game day field, except for Randy.

Randy knew what was to come. He was a quiet ball of knots as he slowly headed toward his father’s car adding a limp to his gait to support a fake injury while holding his iphone in hand ready to text his friend about homework the moment he got into the car. These were just a few of the aversion tactics Randy regularly employed to lessen the barrage of criticism that was sure to come from his father. If he pretended to be injured and was addressing the importance of homework he needed to complete, then his father may go easy on him.

You see Randy’s dad believed that he was actually helping Randy by watching every game and compiling a detailed laundry list of Randy’s failed plays, mistakes and improvement issues. Randy’s dad didn’t even realize that he was destroying his son’s confidence and self-esteem by pointing out his every flaw. No matter how good Randy was, it was not good enough. No matter how long Randy trained, it was not long enough. No matter how many things Randy fixed, his dad would find more flaws.

Mr. Wilson did not have a clue that the only thing he was cultivating was excuses, no effort and zero enjoyment for the sport, not to mention a seriously unhealthy family environment. After all, why in the world would Randy want to play if it only led to a new laundry list of why he’s so slow, uncoordinated and stupid?

Parents, remember that the only comments you should make directly after competition are motivational and positive comments like: “I wish I had the guts to go out there and perform like that.”, “I think it’s so cool watching you out there.”, “You’re getting better and better everything day.”,  “Did you have fun out there today?” or “You’re playing great; let me know if I can help you with anything!” Motivating the growth you seek comes from optimism and not from pessimism. Continually reminding your children of their failures is futile. Instead, after each game or practice session, support your child’s efforts with love and praise.

If you or your spouse possess this dreaded parental laundry list of failure disease, begin to replace the list of negative remarks with positive ones.

If you deeply feel that your laundry list is insightful and important to the growth of your child, I suggest asking the coach if you can email the list to him after the game. Then ask him if he can pay special attention to those issues. Chances are that your child will accept the valid feedback if it is presented by the coach instead of the parent. A good coach should have a better way of presenting the issues in an optimistic and positive light.

Thanks for visiting, Frank
FGSA@earthlink.net
www.maximizingtennispotential.com
www.raisingathleticroyalty.com

 

The Customized Peak Performance Cycle Vs. The Old School Obsolete Cycle

In high level tennis, there is often a very fine line between competitive success and failure. A poor start, an initial lack of focus, or a bout of wavering confidence can cause a seemingly winnable match to quickly slip away. The will to properly prepare for competition usually makes the difference. For players to achieve consistent positive match results, their preparation must include ritualistic, inflexible routines. Success in tournaments is directly related to the quality of preparation. Champions become champions because they’re the few who are actually willing to put in the grueling hours of pre-match preparation. Spectacular achievements are preceded by spectacular preparation. Remember the old saying “Failing to prepare is preparing to fail.”? Make today be the last day that you go into an event unprepared. Below are two different match preparation cycles.

The Customized Peak Performance Cycle

  • Rest
  • Review Match Logs/Match Video Analysis
  • Retool: Stroke Components
  • Movement Components
  • Tactical Components
  • Emotional/Focus Components
  • Pattern Repetition
  • Practice Sets/ Tie-Breakers
  • Tournament
  • Take Home another Trophy

 

Versus

 

The Old School Obsolete Cycle

  • Rest
  • Refuse To Do Match Analysis
  • Ignore Your Issues
  • Take Privates (While the coach feeds right to you)
  • Pay Good Money to Boom Back & Forth in Academies
  • Play King of the Hill
  • Play Points (Winners move up, losers drop down)
  • Tournament
  • Lose Early

 

Which one of these cycles best represents your (or your player’s) cycle? It’s easy to see that The Customized Peak Performance Cycle is what will produce the results you want to see. Need help getting started? Pick up your copy of my International Player Evaluation or email fgsa@earthlink.net for a custom evaluation package.

 

 

 

Contact: Frank Giampaolo
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Are you a Helicopter Parent?

Are you a Helicopter Parent? Frank Giampaolo
By Frank Giampaolo

While in the trenches coaching on the ITF tennis circuit, I sadly witnessed over-protective parents stunting the growth of their junior players. These types of parents have been lovingly nicknamed “Helicopter Parents.”

By insulating their athlete, the helicopter parent is developing the exact opposite skill sets needed to advance the critical mental/emotional components of a winner.  Controlling helicopter parents often unknowingly promote insecurity and dependency in their young adults.  Children need to experience both positive and negative life situations to become confident and independent thinkers.  Growth stems from mistakes and lessons learned.

Characteristics of Helicopter Parenting:

  • Shielding the child from every possible disappointment and any real or imaginary conceivable hardship.
  • Choosing to enforce their version of the solution without even considering the child’s opinion.
  • Failing to promote an open and supportive atmosphere that would encourages the child to volunteer their opinion.
  • Seeking to control everyone and everything in an attempt to give their child the upper hand.

Helicopter Tennis Parent Warning Signs:

  1.    Coddling and Pampering your Athlete

This parent treats their athlete like a toddler –incapable of doing anything for themselves.  “You rest honey, Mommy will pick up your balls, carry your bag & water cooler, refill your ice, order your lunch, cut up your salad …etc.”

  1. Being Overly Defensive of your Athlete’s Performance

This parent makes excuses for any and everything their athlete does wrong, making it impossible for their athlete to be accountable. “My gifted child is the best out there. After all, she comes from our phenomenal gene pool. Losses are never her fault.”

  1. Nurturing Dependency of your Athlete:

This parent convinces their athlete that their success is dependent on them and without their help they are incapable of success. – “I’m the only one she can trust. I’ve always solved her problems and always will because … I’m her mother.”

Suppose the helicopter parent actually allowed the junior athlete to think, act, talk, fail and/or succeed on their own?

The benefits are startling. The athlete becomes more responsible, independent, self-reliance and confident. And with these skills, the athlete is able to develop their problem solving/conflict resolution skills.  At the higher levels of competitive tennis, resolving issues and overcoming hardships is the essential mental and emotional tennis developmental skill that separates winners from losers. Winners overcome on-court crisis and persevere because they are nurtured to solve their own problems.

Let’s look deeper at the cause and effect of parenting styles and on an athlete’s mindset:

Scenario 1: The parent is a perfectionist and does most everything for their child correctly. The athlete experiences no mental/emotional skills growth because the issue is solved for the child by the parent.

Scenario 2: The parent attempts to do everything for the athlete but fails. The athlete experiences no mental/emotional skills growth because there’s zero player accountability. Failure wasn’t the athletes fault, it was the parents fault.

Scenario 3: The parent encourages the athlete to do it themselves and the child actually succeeds. The athlete develops self-reliance, confidence, responsibility, self-esteem, personal belief, and time management skills.

Scenario 4: The parent encourages the athlete to do it themselves and the child temporarily fails. The athlete is taught recovery skills, accountability, problem solving skills, perseverance, and organizational skills.

Scenario 5: The polar opposite of a helicopter parent is the unaccountable parent.  This parent refuses to assist the athlete at all- believing the child’s sport is their “thing.”  Elite athletics demands a supportive team. Without parental support, the athlete is limited in their athletic success.

Parents, your role in managing your athlete’s developmental pathway is essential.  But please remember that winning tennis requires your athlete to have the capability to take an “emotional hit” and recover.  This is a learned developmental skill. The inability to problem solve for themselves is the missing link that separates good from great.

If you know a helicopter parent suffering from this dreaded disease please forward this article. Thanks, Frank

Contact: Frank Giampaolo
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Neurology and Athleticism

Thanks for visiting, Frank Giampaolo

Maximizing Tennis Potential with Frank Giampaolo

Neurology & Past Belief Systems in Sports

You may be asking yourself, what does neurology (central nervous system) have to do with athletic performance? The answer is everything.  Thinking, seeing, breathing, moving, sleeping…everything the human body does is reliant on their central nervous system. It is the system of the body that receives and processes all information from all parts of the body. It is arguably the most important system of the body.  The following collection of questions addresses common athletic development challenges.

Q: Why is it hard for some athletes to try new things & new ways of thinking?

A: A person’s upbringing forms their belief systems. Humans naturally protect their existing beliefs. When confronted by different ideas or opinions a chemical reaction in the brain takes place. The new idea is then viewed as a threat, because it hasn’t been analyzed yet, so minimizing and avoiding it is often normal.

When new techniques are presented they are often uncomfortable simply because they’re different. The new method clashes with the old comfortable method so the new method is disregarded as wrong. Sometimes the new way is actually the right way…but it feels wrong to the athlete.

 

Q: After a loss, why do smart coaches ask their athletes to go back to the event/site to watch other athletes still in the event?

A: The brain mirrors events it recognizes.  Viewing the final rounds creates a mental and emotional picture for the athlete to absorb and become comfortable with…

It is very common for up and coming athletes to experience complete performance meltdowns in the final rounds of their first big tournaments. Why? The finals are an unknown entity.  Unfortunately, most athletes choose to leave the site after a loss and not stay to watch the final rounds.

The more the athlete physically, mentally or emotionally gets dialed into a situation, the less uncomfortable the situation becomes and the more comfortable the athlete becomes performing in the manner in which they have trained- regardless of the round.

 

Q: Why do smart coaches inject humor while training for upcoming athletic events, which is often perceived as a very stressful situation?

A: Neurological studies prove that laughter helps relax and calm nerves.  Laughter decreases stress hormones and triggers endorphins – the body’s natural feel good chemicals.  Adding humor to stressful events will help the athlete enjoy the battle! Playing in the zone demands a calm and stress free preparation phase. Laughing is also a terrific ab workout. Hello six pack!

 

Q: Why is repetition so important in developing athletic royalty?

A: Physical repetition is essentially motor programming. Developing a motor program begins with a thought, which is messaged through the nervous system, down the spinal cord and into the muscular system. The more we pre-set the protocols (pre-set plans)… the easier it is to execute the proper protocol during match play.

Cognitive processing skills and emotional responses are neurological programs that also need to be organized, developed and constantly nurtured.  It doesn’t matter if you’re doing it, imagining it or observing it, you are developing a pathway. Neurological-connections are strengthened by repetition.

 

Q: How can a coach assist a perfectionist who is his/her worst enemy?

A: First, I suggest the coach share with the player his/her personality profile.  This should provide the player, parent and coach with a better understanding of the player’s preferred learning style.  Understanding that neurology studies show that the human brain undergoes tremendous pruning of the neurons and myelination (which translates to growth) throughout adolescence. Scientists agree that the human brain doesn’t reach full maturity until the early 20’s. Performing perfect 100% of the time is an illusion.

Second, in my opinion, the age old motto of trying 110% in competition is dead wrong. Athletes who constantly attempt to force perfection over press and play sloppy. Protectionist should simply be asked to aim for an A- grade versus an A+ grade. The athlete should try 90% instead of 110% and learn to accept a few minor errors along the way to victory.

Third, ask the player to “Shoot for an excellent performance versus a perfect performance.” Perfectionists are so worried and stressed about being perfect that it often stunts the actual growth they seek, and leads to misery for everyone around them.

The coach should encourage their athlete to seek the courage to let go of unrealistic and damaging beliefs like athletic perfectionism and enjoy the journey. Visualize Kobe Bryant smiling …enjoying his performance as he dominates the NBA.

Contact: Frank Giampaolo
FGSA@earthlink.net
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Positive Reinforcement

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

Frank Giampaolo

Avoid Outcome Oriented Questions and Negative Remarks

Asking your child “Did you win?” after each practice match or tournament match is the worst thing you could ask. Champions are performance oriented, not outcome oriented. How can we ask them to focus on simple performance goals, if you are focused only on the outcome?

 

Focus on saying 5 positive comments for every negative remark. Kids pick up every negative word, condescending tone of voice, upset facial expressions and defensive body language. Try to replace “Did you win?” with “Did you hit your performance goals today?”

 

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Negative Out-Bursts

The following post is an excerpt from Blunders and Cures.  Thanks for visiting, Frank GiampaoloBlunders & Cures_final

 

BLUNDER: Displaying Negative Character Traits

Guess who was an angry emotional train wreck as a junior competitor? If you said Andre Agassi, Rafael Nadal, Roger Federer, then you’re right! Moral excellence is a maturing process. Everyone can compete in a relaxed, happy state, but not everyone wants to.

Negative behavior is often motor-programmed into a player’s routine. It is a comfortable, dirty, old habit. The development of character lies is the ability to first learn to be uncomfortable competing without the negative act. It’s like a stand-up comedian without his props to hide behind. The old props (anger outbursts) are comfortable.

CURE: The solution lies in the understanding that you have a character choice. Somewhere in their teens, Federer and Nadal were taught a wiser code of conduct and chose to apply it. Displaying anger outburst on court drains you of exact energy needed to win the tournament.

Anger is actually a show of fear or lack of confidence- often shown when skills are is question. Showing out of control anger outbursts is an immature behavior that is unacceptable in all arenas of life- disrespecting yourself and others. If you work as hard as you can developing your game, on-court and off-court, your anger will be replaced with confidence. It is not to say you will win every match, but you will understand that showing negative out-of-control energy is unproductive and damaging behavior Learning to accept and improve upon weaknesses will develop moral excellence- a valuable life skill.

To progress comfortably through the junior tennis wars, both game skills and life skills are essential. Begin early building your own positive navigational tools on and off the court. Start to build relationships with players, families, stringers and tournament directors.

Ask Yourself?

In my last tournament, did I show respect to myself, my opponent, fans and the tournament staff? In my next tournament, can I make a point to say Hi to the tournament staff? When was the last time you thanked your parents, coaches or even stringer? Have I ever thought about why you display anger outbursts? Here is why most players show anger- they are trying to send the message that they are normally not “this” bad- this is just an exceptionally bad day.  Does this sound familiar? The problem is that this behavior hurts you and does nothing to improve your performance.

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Anticipatory Speed

The following post is an excerpt from The Mental Emotional Work Book: Blunders and Cures.  Thanks for visiting, Frank Giampaolo

Blunders & Cures_final

BLUNDER: Assuming that Tennis Speed is Only Foot Speed

Tennis specific speed training requires a combination of foot speed and anticipatory speed.

And while you can’t improve your genetic predisposition, you can nurture both your foot speed and anticipatory speed. The initial path to better court coverage lies in avoiding hesitation and anticipating situations.

Anticipatory speed is greatly increased by understanding and rehearsing the art of vision control.  Here’s a myth, “Keep your eye on the ball.” Instead, shift your focus from narrow vision (watching an incoming ball) to broad vision. Broad vision is picking up visual clues as the ball travels toward the opponent. You don’t have to be the fastest runner on the court if you develop your anticipatory skills. Just ask one of my all- time favorites, former #1 Lindsey Davenport.

CURE: Broad vision clues are spotting the landing zone of your outgoing ball, noticing the opponent’s court position, incoming strike zone, monitoring the opponent’s swing speed and swing length will help you improve your court speed by increasing your anticipatory skills.

Ask Yourself:

If you can spot an opponent shifting into a defensive situation would it be wise to counter the attack and slip into your offensive mode? After offering up a short ball, do you systemically slide your grip and court position to anticipate an intelligent attack into your weakness? Have you ever simply sat and watched a match at your club while focusing on broad vision clues?

Write down your Personal Action Plan:

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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The Customized Peak Performance Cycle

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

International Player Evaluation by Frank Giampaolo

The Customized Peak Performance Cycle Versus The Old School Obsolete Cycle

In high level tennis, there is often a very fine line between competitive success and failure. A poor start, an initial lack of focus, or a bout of wavering confidence can cause a seemingly winnable match to quickly slip away. The will to properly prepare for competition usually makes the difference. For players to achieve consistent positive match results, their preparation must include ritualistic, inflexible routines. Success in tournaments is directly related to the quality of preparation. Champions become champions because they’re the few who are actually willing to put in the grueling hours of pre-match preparation. Spectacular achievements are preceded by spectacular preparation. Remember the old saying “Failing to prepare is preparing to fail.”? Make today be the last day that you go into an event unprepared. Below are two different match preparation cycles.

The Customized Peak Performance Cycle:

  • Rest
  • Review Match Logs/Match Video Analysis
  • Retool: Stroke Components
  • Movement Components
  • Tactical Components
  • Emotional/Focus Components
  • Pattern Repetition
  • Practice Sets/ Tie-Breakers
  • Tournament
  • Take Home another Trophy

Versus

The Old School Obsolete Cycle

  • Rest
  • Refuse To Do Match Analysis
  • Ignore Your Issues
  • Take Privates (While the coach feeds right to you)
  • Pay Good Money to Boom Back & Forth in Academies
  • Play King of the Hill
  • Play Points (Winners move up, losers drop down)
  • Tournament
  • Lose Early

 

Which one of these cycles best represents your (or your player’s) cycle? It’s easy to see that The Customized Peak Performance Cycle is what will produce the results you want to see. Need help getting started? Pick up your copy of my International Player Evaluation or email fgsa@earthlink.net for a custom evaluation package.

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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