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Tennis Strength Training

Thanks for visiting, Frank Giampaolo

Championship Tennis by Frank Giampaolo

STRENGTH TRAINING FOR TENNIS

The following excerpt is from my book Championship Tennis. For more information see The Tennis Parent’s Bible and/or Championship Tennis.

Although equipment and improved technique can help increase the power of strokes, the greatest gains are brought about by physical improvements.  Resistance training is an excellent training method for tennis players because the sport of tennis forces players to control their body through space, just as an athlete would during competition. This is not to say that free weights such as dumbbells, barbells, and kettlebells have no value. Far from it.- they are great for building strong muscles and developing power.

Tennis players need their fitness to mirror what they need on the court (once again, practicing in the manner in which they are expected to perform). For this reason, the most practical and valuable tool for developing massive power for tennis-specific movements is the weighted medicine ball. Medicine ball exercises work the five regions necessary for massive power: the core, legs, chest, arms, and shoulders.

Special Note: Indian Well Tennis Garden in California has a large grassy area near the tennis courts that the professional use to off-court train while playing the Indian Wells BNP Paribas Open.  The public can watch the pros off court training with their coaches- It is a great learning tool for your player to watch the players train on the lawn- you will see the Pros perform medicine ball and resistance band drills as well as speed and agility exercises on the lawn.

Be sure your player includes the medicine ball inn their tennis development.  Your player has an off court training regime- right? Fitness is essential to a successful tennis career!

Frank

See Championship Tennis for tennis specific medicine ball workouts

Contact: Frank Giampaolo
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The Quarterback Drill

The above post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
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Accelerate Your Tennis Game

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloFrank Giampaolo

 

Accelerate your Tennis Game at a Faster Rate

Nature versus nurture is one of the oldest debates in sports: Are great athletes born or made? Are innate physical qualities—size, speed, and coordination—more important than learned behaviors? It would be foolish to boil it down to an either–or conclusion.

Plenty of evidence supports the belief that both factors play an integral part in an athlete’s development. The influence of either factor generally depends on the athlete. From this perspective, every player’s profile is unique. To maximize the player’s potential, the player and coach must understand the player’s genetic predisposition along with personal life experiences. Once players are fully attuned to their personality, body type, and athletic foundation, they can more effectively adapt their playing style. Having an innate stylistic preference leads to numerous advantages.

Benefits of Knowing Your Playing Styles:

  • The knowledge to hire coaches and trainers who possess personalities best suited to accelerate her learning curve;
  • The confidence that comes with knowing exactly how your athlete performs best;
  • The skill to lure opponents out of their preferred style and force them to play out of their comfort zones;
  • The ability of your athlete to impose their  best style, strategies, and tactics on the most important points;
  • Improves you athlete’s ability to reach the goal of mastering a minimum of three playing styles—called A, B, and C game plans—which adds depth and variation to the their game; and
  • The competence to select a stylistically complementary doubles partner to help form a winning team.

Though there are subtle variations, six basic playing styles are seen in tennis. It is important to know which style is most effective for your player and how your player can best compete against each styles.

  • Net-Rusher
  • All-Court Player
  • Baseline Counter-puncher
  • Aggressive Baseliner
  • Retriever
  • Finesse Player

Accelerate your child’s tennis game by identifying their playing style (which is based on their preferred learning preference.) For more information of player see CHAMPIONSHIP TENNIS and/or The Tennis Parent’s Bible.

Thank you for visiting, Frank

 

 

 

Contact: Frank Giampaolo
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Cleaning up your Overhead

The above post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
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Opposing Force Vectors

The above post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
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Improving Anticipatory Speed

The above post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

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Contact: Frank Giampaolo
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High Performance Secrets

The above post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

 

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Advanced Tournament Match Log

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloThe Tennis Parent's Bible by Frank Giampaolo

 

Tournament play is a terrific way to document your player’s strengths and weaknesses. The best way to improve is to strengthen strengths and eliminate weaknesses. Lack of knowledge of match play strengths and weaknesses is a huge waste of time, money and emotion.  Be pro-active and chart your player’s matches or hire your coach to chart the match.

Event:

Date:

Opponent:

Ranking:

Conditions:

Match Time:

Pre-Match Preparation:

For each of the below Pre-Match Preparation details, identify the degree of accomplishment.  Such as Didn’t Bother, Gave a Little Effort or Gave 100% Effort;

  • 30 Minute Warm Up
  • Proper Nutrition/Hydration
  • Stretching
  • 20 Minute Visualization
  • Equipment Preparation
  • Scouting (Live or Internet)
  • Short Run Before Check In

Pre-Match Performance Goals:

Match Score:

Parent/Coach Assistance:

  • Did they video the match for video analysis? Yes/No
  • Did they chart the match? Yes/No
  • Which type of chart was used?
  • Did they de-stress or add stress to the day?

Post Match Analysis:

Personally grade your satisfaction of your performance in the following 20 areas:
(Worst rated 1 through the best rated 10)

  • Attitude
  • Effort/Fight
  • Calmness
  • Stroke mechanics
  • Shot Selection
  • Focus Control
  • Reading Notes (if Losing)
  • Use of patterns
  • Applying Offense, Neutral, Defense Properly
  • Limiting unforced Errors
  • Spotting Mega Points
  • Attaining Performance Goals
  • Enjoying the Battle
  • Spotting Tendencies (Yours and Theirs)
  • Self-Charting
  • Between Point Rituals
  • Mistake Management
  • Anger Management
  • Focusing on the Here and Now
  • Relaxing Under Stress
  • Dissecting the Opponent: (List your opponent’s strengths and weaknesses and tendencies.)
  • Strokes
  • Patterns
  • Style of Play
  • Emotions/Fitness

My Top 3 Areas to Improve:

  • Post-Match Performance (Your Perception): These Post match Rituals should be completed, especially if you just won and you are still in the event.
  • Scouting Next Opponent
  • Proper Nutrition and Hydration
  • Stretching
  • Attend to Injury (ice, heat etc.)
  • Hit my Performance Goals

Additional Match Notes:

 

Contact: Frank Giampaolo
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Flexible Skills vs Block Learning

The above  post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

 

Contact: Frank Giampaolo
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Multitasking Volley Exercises

The above  post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

 

Contact: Frank Giampaolo
FGSA@earthlink.net
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