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Chances of Going Pro?

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

 

 

What are my child’s chances of going Pro?

 

What are my child’s chances of going pro? is a question I am asked over and over again by parents. To answer this question, I have designed another fun “Pop Quiz” as a guide. Take the quiz and you will formulate your own opinion as to what your child’s chances are of becoming a Professional.

Let’s assume that your child wants to play at a top Division 1 University or on the Professional Tour. They already possess keen strokes and a solid physical foundation. The real issue is: Do their words match their actions? Simply answer each question Yes or No. Then check your child’s score at the end.

Attitude

  1. Does your child posses a genuine love for the game of tennis? Yes/No
  2. Is your child being trained to be self-reliant? Yes/No

Commitment

  1. Does your child work on-court training an average of 20 hours a week? Yes/No
  2. Does your child accept that they cannot be a Champion and be a normal teenager? (They have to pick one.)Yes/No

Fitness

  1. Does your child work off -court an average of 6 hours per week on their speed, strength, flexibly, and core stability? Yes/No
  2. Does your child do exercises designed to prevent common injuries? Yes/No

Competitiveness

  1. Does your child work on how to handle frustration? Yes/No
  2. Does your child LOVE the pressure of competitive tennis? Yes/No

Confidence

  1. Is your child comfortable in stressful situations? Yes/No
  2. Does your child spend time after tournaments discovering and overcoming re-occurring nightmares? Yes/No

Problem Solving

  1. Is your child willing to overcome hardships and adversity? Yes/No
  2. Is your child able to handle the many unfair barriers of our sport? Yes/No

Focus

  1. Does your child use proper pre-match, between points, and changeover rituals? Yes/No
  2. Does your child control nervousness and distractions? Yes/No

Tactical Knowledge

  1. Does your child have well-rehearsed plans to beat the different styles of opponents? Yes/No
  2. Has your child developed two meaningful weapons? Yes/No

A Full Time Tennis Parent

  1. Is there a primary tennis parent willing to accept the responsibility, time commitment, and finances of managing a junior tennis champion’s career? Yes/No
  2. Do you chart and/or video tape matches then review them with your child? Yes/No

Mental and Emotional Skills

  1. Have you begun to focus on building your child’s “Tool Belt” with hundreds of mental and emotional tools that they will need to compete at the highest level? Yes/No
  2. Do you have a detailed long and short term goal list and the time management skills required to meet those goals? Yes/No

Scoring the Test

0-2 Yes Answers – Relax and enjoy your normal kid
3-5 Yes Answers – You will need a Miracle
6-10 Yes Answers – Major changes have to be made
11-14 Yes Answers – Your child has a serious shot at Greatness!
15-20 Yes Answers – Pack your bags for Wimbledon!

 

Contact: Frank Giampaolo
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Nurturing the Complete Tennis Player

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

CHAMPIONSHIP TENNIS PDF FILE

 The Complete Tennis Player

The evolution of your child’s progress is a direct link to their training methods. Progress is not made while staying in one’s comfort zone. I suggest asking your youngster to step outside of their comfort zone as they enter into the learning zone. This is where advances actually take place. The following are essential components to accelerating your child’s performance. (For more information: The Tennis Parent’s Bible)

Nurture All Four Sides of a Complete Player:

Primary and Secondary Stroke Skills

The four different forehands, four different backhands, three different serves and four different volleys need to be developed. Players possessing keen primary strokes and non-existent secondary strokes are usually come in second in a field of two. Your child’s game needs depth to go deep into the draw.

Shot and Pattern Selection Skills

Independently place your child in an offense, neutral or defensive position. Drill the movement and typical shot selections of that position. Secondly, assist your youngster in designing their proactive patterns. That is their serve patterns, return patterns, rally patterns and net rushing patterns.

Movement and Fitness Skills

Anticipatory speed is just as important as foot speed. A typical movement drill requires the coach to explain the sequence. The coach says, “Ok, forehand approach shot, forehand volley, backhand volley, overhead, let’s do it!”

I recommend training brain speed as well. So, I would say “Get to the net, I’ll give you 4-6 shots”. I would randomly mix in approach shots, swing volley approach shots, traditional volleys, half volleys and overheads.

Now, multitasking begins. In essence, practicing in the manner in which their expected to perform.

Focus and Emotional Skills

Emotions come into play during live ball, not drills. We call it dress rehearsal/stress rehearsal. In the session, start sets half way through and asks your child to close it out with role playing.

 

Contact: Frank Giampaolo
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Post Match Parental Job Description

 

The following post is an excerpt from my New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
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Cultivating Proactive Patterns

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloCustomized Organizational Plan by Frank Giampaolo

Cultivating Proactive Patterns

As athletes in every sport progress from recreational players to competitive players they shift from playing reactive ball to proactive ball. Think about organized soccer, basketball and American football. Do they run plays? You bet!

In tennis, your child should shift from playing “catch” (hitting back and forth with their coach) to playing “keep away!”

Many talented tennis players spend their developmental years hitting back and forth from the base line.  You know the drills- down the line, cross court, up the middle etc. But to accelerate your child’s tennis game, be sure their practice includes pattern play and random ball drills.

Can your child list their favorite serving patterns, return of service patterns, rally patterns and net rushing patterns?  If your child hasn’t established these protocols, they are just playing reactive tennis.  Champions play proactive tennis.

The Tennis Parent’s Bible offers hundreds of hours of instruction/ direction for less than the cost of a half hour lesson.

Thanks for visiting, Frank

 

Contact: Frank Giampaolo
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Good Anger Versus Bad Anger

 

The following post is an excerpt from my New Zealand Player, Parent and Player Summit.  Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
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Daily Focus Journal

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

The Tennis Parent's Bible by Frank Giampaolo

What is a Daily Focus Journal?

A daily focus journal is a written schedule or goal.  It may include specific achievements, progress and necessary actions needed. The serious contenders I know, who are finding the success they deserve are completing a daily focus journal. Every night they are listing three to five things they did that day to progress their tennis career.

The key words are “Every Night.” Success is not a random act. It comes from a preconceived set of circumstances. It’s planned.  If our child needs to gain confidence, help them by  tackling their organizational skills.

FUN FACT: Choices Equals Consequences

Examples of daily activities that could be listed in a Daily Focus Journal include:

  • Playing a match
  • Fixing a stroke
  • Stringing their racquets
  • Watching tennis on TV
  • Working on between point rituals
  • Working on how to beat a pusher
  • Finding a new doubles partner
  • Finding practice matches
  • Doing 200 push ups
  • Doing sprints

FUN FACT: When real preparation meets opportunity, success will follow.

 

Contact: Frank Giampaolo
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Sports IQ

The following quote is an excerpt from Raising Athletic Royalty.  Thanks for visiting, Frank Giampaolo

Raising Athletic Royalty

“LIST YOUR STRENGTHS AND WEAKNESSES. THEN ORGANIZE PLAYS AND PATTERNS TO EXPOSE YOUR STRENGTHS WHILE HIDING YOUR WEAKNESSES.”

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Tennis and the Pain Principle

 

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

The Pain Principle

Overlooking the pain principle as it relates to tennis growth is a very common mistake.

Remember the old saying? “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.” Players hit common walls in their development. One of those walls is resisting change.

If your child views change, as more painful than losing, they’ll continue in the same losing path. It’s so painful for some to change a flawed grip, stroke or stance; they’d rather accept the pain of losing than deal with changing.

Great things begin to happen when the pain of losing starts to be more powerful than the pain of changing. Once they accept the fact that a change has to be made, they are on their way to the next level.  This is where great parenting comes in.

The cycle of change is a three step process:

  1. Step one is accepting change.
  2. Step two is uncomfortable because they have left their old strokes and their new strokes are not fully formed.
  3. Step three is a 4-6 week developmental cycle. During this phase, their new motor programs become personalized and over-ride the old motor programs.

NOTE: At stage 2, the pain of being uncomfortable often pulls them back to their old strokes.

Placing your youngster into a competitive situation before the three phases are complete may destroy their new motor program and the old strokes will surely return.  The result is wasted time, energy and money. As a parent, be sure your player and coach are on the same page with the necessary changes. Thanks for visiting, Frank

Contact: Frank Giampaolo
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Stealing the Volley without the Approach Shot

The following post is an excerpt from the Player, Parent and Coach Summit in New Zealand conducted with Craig Bell.  Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
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Attaining Tennis Excellence

The following post is an excerpt from The Tennis Parent’s Bible.
Thanks for visiting, Frank Giampaolo0623P_5063

 

Top Ten Tools Needed to Attain Tennis Excellence

The mental and emotional strength of being a fierce competitor and a respectful human being is a learned behavior. Building mental and emotional muscle takes time and effort.

The way you think and feel effects how you perform. Rafa Nadal is a prime example of player that has built mental and emotional strength through hard work.

If your player truly believes in his or her game as a result of proper training and hard work he or she is bound for greatness.

No one can outperform their self-image. Due to their discipline, athletes like Rafa, have inner strength and inner excellence. They truly believe in themselves and their abilities because they’ve earned the belief.

Top Ten Tools Needed to Attain Tennis Excellence:

  1. Hit the gym to gain strength.
  2. Commit to improving with unrelenting determination.
  3. Develop the mental side of shot selection to master offense, neutral & defensive skills.
  4. Schedule time to strengthen their speed, stamina, and agility.
  5. Revise between point rituals to enhance  “clear headedness” of shot selection on big points.
  6. Improve your ability to apply spin.
  7. Cultivate the competitive attitude. Do this by adding simulated stress with every drill. We call them “stress buster drills”.
  8. Perfect the ability to live in the moment (producing precisely what the moment calls for) by rehearsing closing out sets.
  9. Replace the need to win with the love of the battle.
  10. Reform calmness under stress, by simulating those intense moments.

For more information read The Tennis Parent’s Bible– hundreds of hours of lessons for less than a half hour lesson!

 

Contact: Frank Giampaolo
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