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Parental Dialogue

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The Psychology of Tennis Parenting

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Post-Match Banter

Remember that every use of force, even the smallest, creates a counterforce. Like Newton’s third law, “For every action… there’s an equal opposite reaction.” Parents’ match play observations delivered to an athlete right after the competition create a love of competition or distaste for competition. Here’s an insightful question for us adults: What if our boss gave us their list of everything we did wrong at the end of every day? I know I’d be looking for a new job ASAP!

Solution:

  • Spend a week practicing not giving unsolicited advice to your young athlete.
  • Stop yourself and choose silence.
  • Give your child the time to organize their solutions.

 

Here’s a fact, your words become your child’s inner dialogue at future crunch time. So, if your post-performance banter is repeatedly heard as “you’re not good enough,” guess what they’re thinking as they’re trying desperately to close out another match?

Parents unknowingly destroy the inner belief needed by their junior athletes. Analyzing performance is terrific for those detailed data collectors, but please follow up the analysis by texting your findings to the coach instead of sharing them with your child. Post-match, your child only needs to hear one question from you: What kind of ice cream are you getting today? All they need to feel from you is how much you love to watch them play and how proud you are of them.

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Tennis Emotional Regulation

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Emotional Regulation

As Jenna Hanson’s match begins, her father, Steve, starts to pace the cage. By the first game, he’s offering illegal advice to Jenna “Jen, toss higher…come on!” Next, he’s offering “advice” to the roaming official, “Ref, my daughter is being cheated on court #5 … let’s go, get out there!” After the referee stays for two games and disappears, Steve begins yelling at Jenna’s opponent. “Do you need to cheat?” In his hijacked state of mind, Steve is asked to leave the facility once again.

We’ve all had firsthand experience witnessing our youngsters get cheated. We’ve all lost perspective and momentarily felt like Steve.

Regulating our emotions when our little babies compete isn’t easy. Our self-worth and self-esteem are on the line as a silly junior tennis match feels like the Super bowl. Powerful protective instincts rise as we try desperately to react with just the right amount of emotions not to upset our precious phenom.

Solution: The very nature of tennis tournaments are mentally and emotionally intense for children and their spectator parents. A tennis match is a helpless experience for parents as we sit and only smile when our child’s crying in anguish. Tennis tournaments have rules and even roaming officials, but a few bad calls inevitably occur in every match.

Emotional regulation is about controlling our reactions. Staying calm under attack in a Zen-like fashion is a tennis parent strategy. Fake it until you make it is an emotional strategy. Managing one’s mindset, facial expression, and body language is a vital tennis parent job description.

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Tennis Parent Coach

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The Psychology of Tennis Parenting

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Successful Parental Habits

Tennis parents rarely get the spotlight, but without their influence and leadership, most athletes wouldn’t even make their local high school squad. I chatted with the parents of my top nationally ranked juniors to find out what they had in common. These parents teach their children ownership of their tennis careers. Below are six commonalities found in the parents of top competitors.

Solutions:

  • After each tennis lesson, these parents ask their athletes to teach them the concepts they’ve just learned. Learning by teaching solidifies their knowledge, which improves confidence. Communication skills enhance memorization.
  • For each private lesson their athlete takes, they schedule a hitting session or a practice match utilizing those improvements. Solidifying stroke adjustments takes repetition. Memorizing new material in the form of plays and patterns takes time.
  • Successful tennis parents have their athletes play sets with paid college hitters. The parent hires the hitter and instructs them to play the style their child has trouble with in competition.
  • These parents ask them to rehearse their secondary tools, and contingency game plans in group training sessions. They know if their player doesn’t rehearse their plan B, it likely won’t hold up under pressure.
  • If their child despises playing a retriever, they ask their coaches to stop simply grooving to each other in practice and develop the keep-away patterns used to pull retrievers out of their game.
  • Successful tennis parents replace some of the hours of drilling with completing practice sets. Practicing in the manner, they’re expected to perform requires a different set of skills than most academy training. Software management stems from being judged, and that involves competition. Being a great competitor is different from being a great stationary ball striker.
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Tennis Coaching Nurturing Happiness

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Nurturing Happiness

 

 

 

“Winning isn’t the way to happiness … Happiness is the way to winning.”


 

Teach Happiness

At the heart of a tennis parent’s job description is to teach happiness. Happier athletes are more likely to play longer, develop deeper skill sets, perform more freely, become successful tennis athletes, and become accomplished adults. Neuroscientists report that just hearing another person laugh triggers mirror neurons in the brain—these mirror neurons insight laughter. Interestingly, to date, Harvard University’s most popular class is a happiness course taught by Dr. Tal Ben-Shahar.

Solution: Parental guidance greatly influences an athlete’s success, especially through modeling – children do what you do and not necessarily what you say. So, if you want to nurture happier athletes, the first step is to show happiness. Focus on the positive and avoid stressing the negative. Your happiness or disappointment affects your athlete tremendously. Joy and laughter are contagious, so laugh with your children daily. There is a time and a place for correction but be sure to lighten the mood on tournament days and enjoy the journey.

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The Psychology of Tennis Parenting

Released on January 28, 2023

The Psychology of Tennis Parenting

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PREFACE

 

The most important and neglected component of the competitive tennis athlete is their mental and emotional aptitude. Yet, year after year, most athletes and their parents ignore the psychological aspects of the game of tennis. The Tennis Parent’s Bible was my first attempt to call attention to this issue. With great success and professional recognition, the importance of mental and emotional development is finally acknowledged, but a lack of implementation is still an issue over a decade later.

Parents of high-performance athletes have a detailed job description. While their job doesn’t typically involve the development of the sports mechanics or athleticism, it does comprise the mental and emotional aptitude needed to navigate competitive pressures. I wrote The Psychology of Tennis Parenting as a psychological guidance system to assist parents with developing the software their athletes need to maximize their full potential.

I am a Philomath, which is a lover of learning. For the past two decades, I’ve traveled around the world coaching top athletes and examining the role of parenting athletes, and identifying ways to improve those systems. Though I have written many books to help athletes, parents, and coaches fine-tune their training routines, those athletes that have found the most success have had a parent eager to direct the team.

Athletes need mental clarity at crunch time, and this book provides the mental and emotional training pathways lacking in most athletes’ development. A successful athlete on-court is also an accomplished person off-court. Parents devoting time and energy to developing strong mental and emotional skill sets are raising confident and resilient future leaders.

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Praise Effort Not Results

Released on January 28, 2023

The Psychology of Tennis Parenting

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Chapter One Excerpt- Nurturing Happiness

 

Praise Effort, Not Results

When parents say, “Ethan, if you win the whole event, we’ll buy you a new computer game!”

The reality is that winning is out of Ethan’s control. An athlete can influence winning a tournament but can’t control it. There are far too many variables to manage in a match. Outcome goals create an anxious environment and obstruct the learning process. Parents should instead encourage process goals and view each match as a learning experience. The research is very consistent: praise effort, not results.

Solution: Replace this outcome bribe with an attainable goal, “Ethan, if you hit your three performance goals each match this event, we’ll buy you a new computer game.” Now Ethan is given a goal within his control.

After the tournament, parents should avoid discussing the laundry list of mistakes their athletes made during the match. This negative list of faults destroys your athlete’s self-esteem and confirms that they are broken and unworthy. Parents should send their match notes to their athlete’s coach, and the coach can address the issues during practice. Avoid a post-match verbal attack.

Lastly, parents avoid using their friend’s success against them. Praising their rival’s positive results compounds the pressure. Praising your athlete’s effort instead keeps them focused on the improvement process.

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Available Now The Psychology of Tennis Parenting

Released on January 28, 2023

The Psychology of Tennis Parenting

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INTRODUCTION

 

It’s our job as parents and coaches to teach the science of achievement and the art of fulfillment. The Psychology of Tennis Parenting will help the reader uncover how to juggle both topics. Your family’s happiness depends on your ability to navigate the waters. As I’ve said a thousand times:

Educated parents about the developmental process are the ship’s motors…uneducated parents about the developmental process are the ship’s anchors.”

If your athlete is already competing, you have seen that winning titles requires more than just athletic ability. The prerequisite is a healthy mental state: emotional fitness and psychological strength matter. Our emotions determine our course of action, and these pages assist you in shaping the mental and emotional state of the athlete and their entourage of coaches and trainers.

The Psychology of Tennis Parenting is a tool to assist the parents and coaches in forming their athlete’s life skills and positive character traits. Changing bad habits is the prelude to winning higher-level matches. After all, winning and losing doesn’t just happen. The quality of one’s preparation determines success.

This book will teach parents how to educate their children to advocate for themselves, be assertive under pressure, make good decisions, and, most importantly, apply gratitude along the journey.

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Get your Ebook for Only 0.99 Cents TODAY!

Released on January 28, 2023

The Psychology of Tennis Parenting

Pre-order your eBook copy for only 0.99 Cents on Amazon

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Order Now for Only $0.99 Cents

Released on January 28, 2023

The Psychology of Tennis Parenting

To Pre-order your eBook copy for only 0.99 Cents on Amazon

CLICK HERE

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Check out the Table of Contents:

 

CHAPTER 1: Nurturing Happiness

  • Teach Happiness
  • Happiness is a State of Being
  • The Habit of Happiness
  • Gratitude
  • Heart-Based Parenting
  • Praise Effort not Results

 

CHAPTER 2: Behind the Curtain

  • The Multi-Sport Theory
  • Successful Parental Habits
  • Old School Parenting
  • Emotional Regulation
  • Mentors
  • Teach Independence vs Dependence
  • Chicken Blood

 

CHAPTER 3: Parental Dialog

  • The Investment
  • Parental Insecurities
  • Post-Match Banter
  • Always and Never
  • Correct Conversations
  • The Psychology of Listening
  • Ask Don’t Tell

 

CHAPTER 4: Stacking Momentum

  • Preparation
  • Stacking Momentum
  • Executing Momentum
  • Fueling Momentum
  • Heart Rate Monitoring
  • Training Blocks

 

CHAPTER 5: Mindset Matters

  • Decisions Not Situations
  • Substandard Loyalties
  • Why We Choke
  • Argumentative Athlete
  • Practice Being Likeable
  • Unplug to Reboot

 

CHAPTER 6: Thriving Versus Suffering

  • The Suffering
  • Intangibles
  • Negative Character Traits
  • Psychosomatic Dramas
  • Parental Stressors
  • Thriving vs Suffering
  • Spotting Anomalies

 

CHAPTER 7: Sabotaging Athletic Performance

  • When Advice Creates Drama
  • Suffering Defeat X 3
  • Life Skills Through Tennis
  • Knowledge Versus Wisdom
  • Discomfort Is Good
  • What If’s
  • Visiting Their Peak Level

 

CHAPTER 8: Change Equals Improvement

  • Avoidance versus Exposure
  • Competitive Pressure Triggers
  • Comfort Is Where Dreams Go to Die
  • Changing Inner Belief
  • Losing to Lesser Players
  • Trimming the Fat
  • The Pain of Changing

 

CHAPTER 9: Frustration Tolerance

  • Understanding frustration
  • Managing Frustration
  • Desensitizing To Hardships
  • Did You win?
  • Perfectionism

 

CHAPTER 10: Concentration and Focus

  • Regulating Focus
  • Overthinking Mechanics
  • Limiting Distraction
  • Time Traveling
  • Living in the Present
  • Relaxed Observation

 

CHAPTER 11: Mental Fitness

  • Cherish the Obsession
  • Hey Jude
  • Mental Fitness
  • Monkey Mind
  • Constructing Confidence
  • Tennis on TV

CHAPTER 12: Match Day Concepts

  • The Cause of Poor Play
  • Assuming a Lack of Effort
  • The Losers Draw
  • Procrastination
  • Cheaters
  • Peaceful Warrior

 

CHAPTER 13: Self-Coaching

  • Flipping Negative Inner Dialogue
  • Rock Paper Scissors
  • Positive Inner Dialogue
  • Identifying Internal Obstacles
  • Monitoring Outer Dialogue
  • Attention Seeking Negative Dialogue
  • Contaminating Thoughts

 

CHAPTER 14: Getting Good Vs. Earning Good

  • Getting Good Versus Earning Good
  • Replacement Thoughts
  • Attention to Details
  • Defeat Stimulates Growth
  • Learn to Die
  • Maximizing Progress
  • Dealing with Adversity

 

CHAPTER 15: Emotional Toughness

  • The Emotional Questionnaire
  • Where Attention Goes …Energy Flow
  • Experience Matters
  • Nurture the Warrior Mentality
  • Teaching Emotional Health
  • Performance Anxiety
  • Red Flags

 

CHAPTER 16 : Staring Down Fear

  • Self-Sabotage
  • Handling Fear
  • The Fault Finder
  • Staring Down Fear
  • Run Towards the Fire
  • Operating Under Pressure

 

CHAPTER 17 : Anticipation

  • Rudimentary Anticipation
  • The Secret of Pattern Recognition
  • Cognitive Ease
  • Situational Observation
  • Emotional Detachment
  • Modern Intelligence

 

CHAPTER 18: Anticipating Success

  • Training Anticipation
  • Set Them Up for Success
  • Mental Rehearsals
  • Parental Behavior
  • Kobe’s Approach
  • Six Anticipatory Skills

 

CHAPTER 19: Leadership

  • Characteristics of Leaders
  • Relationship Building
  • Reality Check
  • Get into their World
  • Pattern BlocksTraining Time
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More Expert Industry Testimonials

Released on January 28, 2023

The Psychology of Tennis Parenting

To Pre-order your eBook copy for only 0.99 Cents on Amazon

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EXPERT INDUSTRY TESTIMONIALS

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In our ever-changing world, raising an exceptional athlete seems to have more and more challenges. Frank paints a beautiful roadmap that navigates the difficult relationships between player, parent, and coach. He gives parents some tremendous ideas on how they can best help their child reach their potential. Frank has done a number of camps with our high-performance juniors and their families, and we receive nothing but rave reviews. I highly recommend this book for all families with young athletes.

Bob Hochstadter, President USTA Southern California

 

“Frank is a big asset to the Southern California Tennis Association in the world of player development and The Psychology of Tennis. Our parents, players, and coaches are lucky to have his knowledge, drive and passion front and center. Those that work with his philosophy and understanding of the game; instantaneously become better. I have seen it over and over. There are very few coaches that capture your attention and make the game easier to understand at any level. I wish that I would have had him with me as I pursued my dreams and aspirations. Simple and realistic concepts that will help you, the parent/player, navigate the game successfully. Take advantage of every opportunity you get to hear Frank speak or read his material. You will get better.”

Trevor Kronemann, Executive Director SCTA/USTA

 

The Psychology of Tennis Parenting is amazing! Every parent and coach need to read this book repeatedly and apply its lessons with their children and their students. Kudos to Frank for bringing his knowledge and wisdom to the world to help parents and their most prized possessions, their children. I highly recommend this book if you want to improve in all areas of life.

Jeff Salzenstein, Former Top 100 ATP Singles and Doubles Player, Stanford All-American, USTA High Performance Coach, Performance Coach, And Speaker

 

“This is a must-read for every tennis parent. Frank cuts right to the chase on navigating the tricky times ahead and creating a game plan as a supportive parent. He not only gives real-world examples but also backs them up with science. This will be my go-to recommendation to anyone looking to step up their role as a tennis parent.”

Danny Bryan, LSU Mens Head Coach, Louisiana

 

“For decades it has been abundantly clear that parents can play either a very positive or even a very negative role in the development of tennis playing juniors. Most fall in between but ALL can improve but most need help. Frank has stepped to the plate once again to assist. It is safe to say that any parent who reads and applies even a small part of this book will benefit for a lifetime.”

Joe Dinoffer, President, On Court Off Court, Texas

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