The following post is in support of an upcoming TIA Cardio Tennis Training Session in
Southern California.
(The Tennis Industry Association, the not-for-profit trade association for tennis)
For more information: Click Here
Upcoming Cardio Tennis Training Course
May 22, 2016
Course Location:
Lindero Hills Country Club
Agoura Hills, CA
Sunday – May 22
Course Hours: 9:00 am – 4:00 pm
Special Comments: Please come dressed and ready to participate in the on-court instruction and demonstrations.
This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a success at your facility. Cardio Tennis education will include classroom, on court training and peer teaching. After participating in this workshop you will have a strong understanding of the following:
- What is Cardio Tennis, its purpose and benefits
- The six components of Cardio Tennis
- Key ingredients of a healthy curriculum
- The importance of heart rate monitors and how to use them
- Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
- Drill based vs play based exercises
- How to market and make money with Cardio Tennis
Attendees of the Cardio Tennis Training Course will gain the proper experience and techniques for:
- Recommended feeding approaches
- Running an ideal Cardio Tennis class
- Working with players of different skill and ability levels
- Working with players with injuries
- What it’s like to wear a Heart Rate Monitor
Contact: Michele Krause for more information:
