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The Match Chart Collection

The following post is an excerpt from Frank’s, The Match Chart Collection. Click Here To Order 

 

INTRODUCTION TO THE MATCH CHART COLLECTIONMatch_Chart_CollectionCOVER_2D

 

The Match Chart Collection is a series of charts that have been designed for easy implementation and maximum information gathering potential. The charts quantify match performance by identifying the strengths and weaknesses of a player’s performance under stress- match conditions. Although all parents/coaches want their players to “win,” the match should be considered an information gathering-opportunity.

The charts “user-friendly” format makes them attractive to the novice tennis parent as well as the advanced tennis coach. The goal is to encourage coaches, parents, family, and friends to assist in the growth of the athlete. After charting a match, the charting notes should be shared by the coach with the player and the developmental team to organize future training sessions.

 

Additional Charting Advantages:

Past Match Chart Review: Players often play the same opponents over and over again at the higher levels.  Reviewing past charts against the same opponent may reveal the opponent’s strengths and weaknesses.

Charting Possible Future Opponents: You may also want to consider charting opponents and top seeds for a comparison study.

Self-Charting:  Recognizing and applying the match statics (charting notes) during actual match play is a valuable, learned behavior that the top players have mastered. For example, it would prove meaningful if you knew the opponent’s forehand to backhand unforced error count heading into a tie-breaker.

 

Specific Match Chart Purpose:

BETWEEN POINT RITUALS CHART:

This chart will identify the player’s ability to stay focused and execute their critical between point rituals. Players who do not keep their brain focused on the task at hand have to defeat two opponents-the opposition and their wandering mind.

 

FIRST STRIKE WINNING PERCENTAGE:

In groundstroke warfare, it’s estimated that approximately 80% of the opponent’s winners come from their forehand and about 20% from their backhand. The First Strike is the very first shot your athlete hits- serve or return of serve. This chart will help identify the winning percentage of the location of your player’s serve and return of serve (First Strike) and aid in shot selection awareness.

 

CAUSE OF ERROR CHART:

Tennis is a game of errors.  The first most critical step in error reduction is to spot the actual cause of the error. This chart will require you to identify the cause of the error. Note: Not all errors are caused by improper form!

 

COURT POSITIONING MATCH CHART:

This chart will differentiate whether playing “reactive” tennis from behind the baseline earns the best winning percentages or whether playing “proactive” tennis from inside the court increases winning percentages.  The court position you prefer to play may not be the position that wins you the most points.

 

DEPTH OF GROUND STROKE CHART:

This chart will quantify the depth of the groundstroke, which determines the ease of return for the opponent.  A ball landing short in the service box (attack zone) is often a sitting duck to be crushed by the opponent.  A ball landing deeper in the court (defend zone) often keeps the opponent on their heels in a defensive position.

 

ERROR PLACEMENT CHART:

This chart will expose where your player makes most of their errors.  One of the keys to error containment is understanding error placement. Winning matches require spotting and fixing re-occurring errors.

 

LENGTH OF POINT CHART:

The length of your point is dictated by your playing style. This chart will expose your player’s shot tolerance level.  Knowing shot tolerance levels will help you organize your playing strategy.  For example: If the opponent can’t hit more than 3 consecutive balls in, your player doesn’t need intricate strategies; they simply need to hit 3-4 balls deep and let the opponent self-destruct. On the other hand, if the opponent has a shot tolerance of 20 balls, your player needs to run patterns to maneuver the steady player into a vulnerable position.

 

MEGA POINT CHART:

Mega points are the game-winning points. This chart is especially important in competitive tennis because it highlights the game-winning points. Tipping a close match in your favor requires spotting a big point before it’s actually played, paying attention to match details, and running the smartest patterns.

 

SERVING PERCENTAGE CHART:

This chart discriminates between the important varying factors required to hold serve, such as, serve consistency, serve location and first and second serve win-loss percentages. Ask your player to focus on the factors, as mentioned above, and let go of the serve speed. FYI: On the WTA tour, second serve win-loss percentages are the most telling factor in deciding the outcome of the match.

 

SHOT SELECTION CHART:

The mental game is the X’s and O’s of strategy. At the heart of tennis-strategy is understanding offense, neutral, and defense shot selections. The most common cause of unforced errors in competitive tennis is improper shot selection. Often, the location of the incoming ball dictates a player’s high percentage shot selection option.  For example: Going for a risky offensive shot off a defensive ball is a recipe for disaster. This chart will reveal playing patterns from statistically appropriate shot selection to inappropriate or reckless shot selection.

 

UNFORCED ERROR VERSUS WINNER CHART:

This chart documents winners and unforced errors from individual strokes. Tallying which stroke commits unforced errors and produces a high volume of winners will assist coaches in customizing a game plan aimed at exposing strengths and hiding (or fixing) weaknesses.

 

EMOTIONAL CLIMATE CHART:

This chart effectively identifies the emotional climate of the athlete throughout competition. Recognizing how often the athlete unknowingly shifts from their optimistic mindset to a pessimistic mindset is typically the precursor to a significant drop in one’s performance level.

 

PROPER MARGINS CHART:

This chart identifies the amount of unnecessary risk your athlete takes while in a competitive match situation. Safe margins call for aiming three feet inside the lines and three feet above the net- allowing a bit of “wiggle room.” If the athlete’s shots are a few feet off their mark, their still keeping balls in play. Shot selection is the most common cause of forced and unforced errors in the advanced game. Encourage your athletes to hit “big” with plenty of spin but within a safe margin.

Match Chart Assessments

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most on-line retailers!  Click Here to Order

Frank Giampaolo

MATCH CHARTING AND TYPES OF CHARTS

Charting matches will allow you, the parents to systematically evaluate your athlete’s performance. Maximizing potential at the quickest rate comes from actually providing your entourage of coach’s quantifiable data. Without regular tournament performance assessments, your child’s coaches are simply “winging” the lesson…and that isn’t very efficient, is it?

Unless you’re paying a high IQ coach to observe and chart your child’s matches, it falls into your match day job description. So why is charting valuable in raising athletic royalty?

Charting discovers your child’s efficiencies and deficiencies. Not only will they assist the coaches in correcting the actual cause of your athlete’s losses, it is also a great stress buster for you as you sit and watch the matches. Charting also provides facts versus opinions. Charting will help you spot what I call “Reoccurring Nightmares.” These issues tend to show up week after week. The below true story illustrates facts versus opinions.

 

A few years ago I was hired to assist a fourteen year old, #1 player in Florida. We pre-set three performance goals before the match versus the older, bigger, stronger opponent. One was to isolate his backhand and serve about 75-80% to that weaker backhand side to control the court.

As I charted the boys 16’s tournament match, an interesting observation kept reoccurring. My student had a decent service motion, nice speed and spin but kept getting broken. As I charted his serve, I tracked his percentage of serves to the opponent’s terrific forehand versus pitiful backhand. Ironically, this top Floridian kept “feeding the opponents forehand.”  In the 3-6, 3-6 semi-final loss, he served 81% to the opponent’s forehand!

After the match, we went for a smoothly to relax a bit. When he was ready to discuss the match, I asked “How did you do with isolating his backhand?” “Good” was his reply. Then I asked. “What do you estimate your serving percentages were serving to his backhand versus his forehand?” “Um…I think I served about 80% to his backhand” was his reply. Case and point- athletes often have a very different view of their performance.

 

Nine Different Types of Charts

There are very different types of charts used to identify different issues. You can get as detailed or as basic as you like depending on maturity and ability level…. (And I’m talking about the parent’s…maturity and ability level…haha.) Below are nine different charts that I have designed to spot strengths and weakness.

1) Unforced Error versus Winner Chart

Focus: Is your athlete committing about 6 unforced errors to making 10 winners every set like the current National Champions?

2) Serving Percentage Charts

Focus: Is your athletes first serve percentage around 65%?  How often are they serving to the opponent’s strengths or weaknesses?

3) Type of Error Chart

Focus: Where do their errors come from: offensive, neutral or defensive? Does your child choose offense when they should be hitting a neutral shot?

4) Cause of Error Charts

Focus: Knowing the cause of the error is the first step in error correction. What was the cause of the error? (Stroke mechanics, shot selection, movement, emotional, or focus)

5) Court Positioning Chart

Focus: Where were they standing when their points were won and lost? (Player positioned behind the court versus playing inside the court.)

6) Mega Point Chart

Focus: Spotting the critical game points and then executing the proper pattern is a key to winning those close matches. Does your child spot and control the tipping points?

7) Length of Point Chart

Focus: What’s your child’s frustration tolerance level? How many points last 3 balls or less versus points lasting 4 balls or more? Do they win more long or short points?

8) Depth of Groundstroke Chart

Focus: What percentage of your athlete’s ground strokes land inside the service boxes versus the back court? Do they know why “Heavy and high…makes em cry?”

9) Between Point Ritual Chart

Focus: Most of the time spent in a match is in-between points. How often does your athlete apply critical between point internal and external rituals?

SPECIAL NOTE: Many parents get stuck in a rut of utilizing the exact same chart (paper or app.) I highly recommend utilizing all 9 charts to quantify data.

For those new to charting matches, many parents have found it successful to utilize one chart a month and focus on their athlete’s ability to simply improve a singular performance goal. Be aware that charts will be slightly different depending on the style of opponent your child is facing.

If charting data during your child’s matches isn’t something you are comfortable doing, I suggest hiring an experienced coach to act as your athlete’s tournament traveling coach.

To purchase a PDF copy of the eBook: The Match Chart Collection visit: www.maximizingtennispotential.com (A PDF copy makes it easier to print copies of each chart.)

 

Match Day Video Anaysis

The following post is a re-post of Maximizing Tennis Potential Free Monthly Newsletter. Happy Sunday, Frank
black_ebook_design2One of the most neglected tennis parent jobs is simply setting up a video camera on match day to quantify performance data. For reason I don’t understand, this seemingly simple task is ignored.

Identifying the actual causes of your child’s losses and applying the appropriate solutions is the first step in maximizing your child’s potential.

Wasting time and money on lessons that have nothing to do with the causes of your child’s losses is both ineffective and unproductive. After all, it’s your job to assist your hired coaches in maximizing your child’s potential.

Parents, if your child isn’t getting the results they’re capable of getting, this newsletter is for you!

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most on-line retailers!  Click Here to Order 

MATCH DAY VIDEO ANALYSIS

Experts agree that visual learning is the most common learning style. Professional athletes in every field get a leg up on their competition by analyzing their performance through video replay. Match day video analysis quantifies performance and reinforces future quality instruction.
More often than not, tournament champions have developed skills that go far beyond good strokes. Often it is the underdeveloped, hidden components that separate the early losers from the champions. Video analysis of match day performances can provide proof of actual tennis performance versus perceived tennis performance.
Often, parents and coaches see the same re-occurring performance nightmares match after match but guess who’s never actually seen the event from a clear prospective? The Athlete.
During the heat of battle, over analyzing the performance is not advisable. It is highly recommended to persuade players, along with their coaches, to self-diagnose match day issues via video after the event. Parents if you are not providing your child’s coaches with match day videos, you’re not doing your job.

“After each tournament, hire an experienced coach to analyze match day performance alongside your child.  This is a non-hitting classroom session.”

Parents, keep in mind that it is often meaningful to video the pre-match routines and rituals, the actual match and the post-match routines and rituals. Flaws in any of the three phases may lead to poor performances and serious lack of results.
Note: Below are twenty five essential issues that often separate the early round losers from the champions. It may be beneficial to break out the video camera for proof and /or clarity. Hire a trained eye to assist in spotting those hidden match day flaws and give your child a real chance at performing at peak potential. (Video recording can be done with a smart phone or with a mounted video camera.)

Pre-Match Routines:
1) Equipment preparation
2) De-stressing versus over stressing environment
3) Managing the overflow of adrenaline
4) Opponent profiling
5) Proper nutrition and hydration
6) Use of dynamic stretching
7) Essential warm up routines
8) Quiet time visualization

Match Performance:
1) Proper use of between point rituals and changeover rituals
2) Strokes: efficiencies and deficiencies
3) Patterns and plays: strengths and weaknesses
4) Identifying the actual cause of the errors
5) Opponent dissecting/match awareness
6) Score management and real time problem solving
7) Emotional performance state
8) Universal movement flaws (Footwork)
9) Cognitive processing speed (Hesitation)
10) Correctly spotting and playing positive and negative “Mega” points
11) Length of peak performing
12) Controlling the “energy-flow” of the match

Post-Match Rituals and Routines:
1) Recovery
2) Static stretching
3) Nutrition and hydration
4) Opponent scouting
5) Match logs

As I conduct high performance player assessments around the world it is amazing that even top ITF players and their coaches have never even heard of quantifying their performances in such detail.
As parents, it is up to you to organize video analysis and review sessions. As coaches, it is up to you to suggest video analysis and review sessions to be initiated. And it is up to you, the player, to be willing to “allow” video analysis and review sessions.  

Match day analysis is a staple for NCAA college athletes and professional tennis players and their entourages. Evaluating performance is essential for growth.  I recommend two important steps prior to beginning the process of match day video analysis:

1) Purchase a High-Speed Video Camera. It is often essential to utilize slow motion play back to actually catch the hundreds of issues not seen by the human eye. Parents reading this may ask “Isn’t it expensive to purchase high speed cameras and play back equipment?” The answer is …no, if you have a smart phone, it’s as easy as purchasing the “Coaches Eye” App. It costs under $10.00 in most countries. It is a great product.

2) Hire a Well-Trained Teacher. A high tennis IQ coach is essential to quantified data. A well trained eye can spot dozens of issues that simply pass right by 95% of the parents and players watching the exact same film.

Most coaches do practice court “static” stroke mechanic’s video analysis. Coaches, please take it one step further and begin to apply match play video analysis. It often dispels the confusion over what players believe they are doing and the reality of their performances. It will assist the entourage in discovering a whole new world of improvement opportunities.

CONTACT: Frank Giampaolo
FGSA@earthlink.net

Quantify Performances with Match Logs

 

“Reading The Tennis Parents Bible is like having a delicious conversation with a tennis guru who is generously sharing all of his knowledge, results and lessons learned. As a former tennis coach I’ve recommended this to hundreds of tennis families who come back to me within days overjoyed and excited. They feel like they finally can put all the pieces of the puzzle together. Quite simply it’s your go to guide that is already a classic must-read for every coach and tennis parent.”Ian Bishop, CEO of Coachseek, New Zealand

Ian Bishop, CEO of Coachseek, New Zealand

 

 

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available Click Here to Order

 

Quantify Performances with Match Logs

Parents, let me fill you in on a typical junior-coach, post-match conversation. While it’s nice to assume that there is post-match analysis going on, it honestly sounds something like this:

Coach: “So, how was the tournament last weekend Joey?’

You’re child: “Sucked”

Coach: “Why?  Tell me about it”

You’re Child: “I lost…”

Coach: “Did you hit your performance goals?”

You’re Child: “I don’t know?”

Coach: “Well, did you enjoy competing?”

You’re Child: “NO… I lost remember…”

 

Match logs are simply organizational tools used to assist your youngster in understanding and critiquing their match performance. Match logs are designed to be completed by the player. Self-assessment is important. The athlete often has a very different view of their performance than the parent watching the very same match.

Coaches want to know how the child felt about their performance and “the devils in the details!” Future improvement relies on detailed match analysis. These match logs are great conversation starters for the player-coach post-match training sessions. Begin by asking your child to complete a personalized assessment of their performance after each match. Use the match log found in Section VII Customized Player Evaluation section as a sample blue print to customize your very own.

CONTACT: Frank GiampaoloFrank Giampaolo
FGSA@earthlink.net

 

Are You Quantifying Performances?

The following post is an excerpt from the 2nd edition of The Tennis Parent’s Bible- available now for pre-order on Amazon. (It will be available in both print and ebook versions by the end of the month!)  Click Here to Pre-Order

black_ebook_design2

 

Match Logs Quantify Performances

Parents, let me fill you in on a typical junior-coach, post-match conversation. While it’s nice to assume that there is post-match analysis going on, it honestly sounds something like this:

Coach: “So, how was the tournament last weekend Joey?’

You’re child: “Sucked”

Coach: “Why?  Tell me about it”

You’re Child: “I lost…”

Coach: “Did you hit your performance goals?”

You’re Child: “I don’t know?”

Coach: “Well, did you enjoy competing?”

You’re Child: “NO… I lost remember…”

Match logs are simply organizational tools used to assist your youngster in understanding and critiquing their match performance. Match logs are designed to be completed by the player. Self-assessment is important. The athlete often has a very different view of their performance than the parent watching the very same match.

Coaches want to know how the child felt about their performance and “the devils in the details!” Future improvement relies on detailed match analysis. These match logs are great conversation starters for the player-coach post-match training sessions. Begin by asking your child to complete a personalized assessment of their performance after each match. Use the match log found in Section VII Customized Player Evaluation section as a sample blue print to customize your very own.

 

Contact: Frank Giampaolo
(949)933-8163

Charting and Video Taping

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

The Match Chart Collection by Frank Giampaolo

 

Watching their matches versus charting and video taping

Smart training begins with providing valuable feedback to your child’s coaches. Charting and videotaping actual matches is one of the best ways to assist your child in progressing at the quickest rate.

There are several types of charts a parent can use during an actual match. Later in this book we’ll decipher each type of chart. (Part Four: Parent and Player Accountability) We’ll spend some time reviewing the benefits of each.

Parents keep in mind that the most common learning style is the visual learner. Having your child sit down and review their match performance often provides valuable insight, as well as proof.

Here are a few topics to look for while reviewing the match videos: strengths and weaknesses in stroke production, shot selection, dissecting the opponent, movement, emotional and/or lapses in concentration. Trust me, break out the video camera and begin to document one match every tournament and you will be on the road to discovery.

Expecting Your Child to Win Their First Few Big Events

Remember back as a kid at Halloween; you and your friends were walking into a haunted house for the first time. You didn’t really know what to expect. Your heart was racing, your palms were sweating and you were scared to death, but did your best not to show it. By the fourth or fifth time running through the same haunted house, it wasn’t so scary anymore right?

It’s difficult for even the best competitors to compete at their peak performance levels in this heightened state of arousal.

Explain to your child that these first few larger events are just rehearsals. This approach will de-stress your child. As a matter of fact, if your child’s young enough, don’t even tell them it’s a higher level.

FUN FACT: The number one seed seldom wins in junior competition.

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Overlooking Goal Setting

The following post is an excerpt from Blunders and Cures.  Thanks for visiting, Frank Giampaolo

Blunders & Cures_final

 

 

BLUNDER: Overlooking Goal Setting

Goal setting and organizational plans should be used as soon as you enter into the competitive phase. After an event, plan on setting some goals as you schedule your upcoming lessons. Sit down with your entourage to review your performance at an appropriate time. This analysis will provide your “Blue Print” for the upcoming weeks’ worth of lessons and clinics.

There are four basic sides to your game that need to be developed religiously. Examples include:

  1. Technical: (Example: Slice backhand)
  2. Tactical: (Example: How to beat a moonball/pusher)
  3. Movement/Fitness: (Example: Develop core strength and stability)
  4. Emotional/Focus: (Example: Practicing closing out 5-2 leads)

At all levels of competition, matches should be viewed as an information gathering session. The overall objective is to maximize your potential at the quickest rate. Winning comes from experience and experience comes from both winning and losing.

CURE: Identify an area in your game that can be improved upon in each of the four sides of development.

  1. Technical:
  2. Tactical:
  3. Movement/Fitness:
  4. Emotional/Focus:

Define a plan of attack for each of the 4 skills identified. Evaluate the plan after its implementation and determine if the plan is working? Adjust as necessary but continue to train on the skills you need most.

Ask Yourself?

Did you find one flaw per category you wish to improve? Di you set aside time to review your list with your coach and devise a plan on working to improve your identified weaknesses? Do you have a style of opponent that you hate to play? Have you ever taken a month and focused on developing the tools to actually beat that particular style of opponent? Or do you do the same drills week after week and hope for different results?

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Improving Anticipatory Speed

The above post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

0623P_5063

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Advanced Tournament Match Log

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloThe Tennis Parent's Bible by Frank Giampaolo

 

Tournament play is a terrific way to document your player’s strengths and weaknesses. The best way to improve is to strengthen strengths and eliminate weaknesses. Lack of knowledge of match play strengths and weaknesses is a huge waste of time, money and emotion.  Be pro-active and chart your player’s matches or hire your coach to chart the match.

Event:

Date:

Opponent:

Ranking:

Conditions:

Match Time:

Pre-Match Preparation:

For each of the below Pre-Match Preparation details, identify the degree of accomplishment.  Such as Didn’t Bother, Gave a Little Effort or Gave 100% Effort;

  • 30 Minute Warm Up
  • Proper Nutrition/Hydration
  • Stretching
  • 20 Minute Visualization
  • Equipment Preparation
  • Scouting (Live or Internet)
  • Short Run Before Check In

Pre-Match Performance Goals:

Match Score:

Parent/Coach Assistance:

  • Did they video the match for video analysis? Yes/No
  • Did they chart the match? Yes/No
  • Which type of chart was used?
  • Did they de-stress or add stress to the day?

Post Match Analysis:

Personally grade your satisfaction of your performance in the following 20 areas:
(Worst rated 1 through the best rated 10)

  • Attitude
  • Effort/Fight
  • Calmness
  • Stroke mechanics
  • Shot Selection
  • Focus Control
  • Reading Notes (if Losing)
  • Use of patterns
  • Applying Offense, Neutral, Defense Properly
  • Limiting unforced Errors
  • Spotting Mega Points
  • Attaining Performance Goals
  • Enjoying the Battle
  • Spotting Tendencies (Yours and Theirs)
  • Self-Charting
  • Between Point Rituals
  • Mistake Management
  • Anger Management
  • Focusing on the Here and Now
  • Relaxing Under Stress
  • Dissecting the Opponent: (List your opponent’s strengths and weaknesses and tendencies.)
  • Strokes
  • Patterns
  • Style of Play
  • Emotions/Fitness

My Top 3 Areas to Improve:

  • Post-Match Performance (Your Perception): These Post match Rituals should be completed, especially if you just won and you are still in the event.
  • Scouting Next Opponent
  • Proper Nutrition and Hydration
  • Stretching
  • Attend to Injury (ice, heat etc.)
  • Hit my Performance Goals

Additional Match Notes:

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Managing On Court Anger

The following post is an excerpt from The Tennis Parent’s Bible. Thank you for visiting, FrankFrank Giampaolo

ON COURT ANGER 

” My daughter gets annoyed at the smallest of things” or “My son “sails” into a rage whenever things aren’t going his way” or maybe “My child can’t get this anger monkey off her back, can you help?”

Do any of these comments sound familiar?

Parents in distress call me week in, week out with issues I categorize as frustration tolerance. The first thing I try to express is that not all anger is bad. Fire can be used as an analogy. Controlled fire can be used to cook meals and heat homes. Uncontrolled fire can burn down homes. Managing anger and fire requires knowledge and skill!

Often it is the good anger that actually propels your child into an upward spiral. This rush of adrenaline often pushes them into a higher level. The concerns arise when the player chooses to let his or her negative emotions control their behavior. In my opinion, bad anger on the court stems from lack of knowledge, resources and tools. Here’s a great example:

Jake has been taking lessons for years. He and his coach have focused on developing his primary physical strokes. His tools going into an Open tournament are his solid flat serve, his hard driving ground strokes, and solid traditional volleys. Is this enough to win titles? Not likely.

We know from our experience that secondary strokes are required in order to compete at the higher levels. So, Jake draws a retriever/pusher in the second round and once again goes down in flames. Jake has a temper tantrum, cursing and throwing his racket as he emotionally falls apart. His fall apart is due to his lack of smart training.

Without the secondary shots and patterns used to pull a great retriever out of their game Jake has little chance. Building the mental and emotional tools give him solutions and plans. Once tools are developed, instead of getting angry, he calmly shifts to plan B or C. Accelerated learning is all about options. Handling frustration is a learned behavior.

Below is a list of mental and emotional tools your child should digest in order to begin to manage anger and stress. Talk it through and have some fun.

Twelve Ways to Tame Inner-Demons

  1. Say Something Good/Positive

On the practice court, ask your child to rehearse finding something they did well on each point. This will shift their energy and focus from the negative to positive. The thoughts you feed tend to multiply. Multiplying the positive is a learned behavior.

This rule applies to parents as well as players! Here’s an example: I teach a 14 year old nationally ranked junior that has a terrific 110 mph serve. As she was “nailing” her serve into the box, all her father could say was “Ya, but look at her knee bend, it’s pitiful…etc.” Ouch!

  1. Education is Not Completed in the Lesson

The most important lessons are taught in tournament play. They are analyzed in match logs. Assist your child in completing a match log after each match. Match logs are great for deciphering the X’s and O’s of why your child is getting their results.

Solutions are found in match logs! The poised even tempered players have preset solutions rehearsed and designed for their future on court problems. Match logs identify the reoccurring nightmares. In anger management, prevention is the best medicine.

  1. Rehearse Successful Performance Goals Versus “I Have to Win” Outcome Goals

Champions are performance orientated not outcome orientated. In a single match, professionals think about the same hand full of patterns a thousand times, irritated juniors think about a thousand different things in the same single match!

After blowing a lead I ask our players “What were you thinking about when you went up 5-2?” The answer is almost always future outcome issues such as “what’s my ranking going to be after I beat this guy.”

Parents need to be performance goal oriented as well. After a match parents need to replace “Did you win?” with “How did you perform?” In the 2009 Masters Doubles, one ATP team got 81% of their first serves in and capitalized on 3 out of 4 break points. By looking at the performance chart/goals only, guess who won easily? Now, that’s thinking like a champion!

  1. Tennis is Not Fair

There are so many reasons why this game is not fair. Understanding these issues will reduce the stress some juniors place on themselves. For instance, luck of the draw, court surfaces, match locations, elements like weather, wind, lucky let courts, miss-hit winners, creative line callers…Can you think of a few?

  1. Everyone Gets the Same 24 Hours in a Day

The difference is how they use it! I suggested getting a daily planner and discuss time management with your child. Assist them in organizing their on-court and off-court weekly schedule. Avoiding anger on match day is earned on the practice court. Most often, players seeing red shouldn’t be mad at their match performance. They should be upset with their pre-match preparation.

Poise, relaxed performers are confident with their skills because they deeply believe they are doing everything in their power to prepare properly. I’ve found that players that are breathing fire in matches know, deep down, that they are now paying the price for their lack of preparation.

  1. Managing Stress

In the heat of battle, experience tells us that if you are struggling take a moment to detach. Often appearing unflappable is the tool needed to send the opponent over the edge. The opponent will appear calm as long as you are the one throwing temper tantrums. If you are steamed, fake it until you make it! Simply pretend to be unruffled.

Parent’s this applies to you as well. Detach during your child’s match by going for a brisk walk, read the paper or listen to your ipod. This sends the message that you are not overly stressed about the results.

Take a moment and talk to your child about time management as it pertains to controlling the pace of the match. Winners absolutely control the pace of the match. Think back, top seeds often take bathroom breaks at critical times in a match, don’t they? Controlling the energy flow of the match is a super way to control the fire!

  1. Champions Experience Failure

Discuss how most tennis champions have probably lost way more matches than your child has lost. Ambitious people experience many failures.

Two of my past students are the ATP’s Sam Querrey (top 20) and the WTA’s Vania King (The 2010 Wimbledon doubles Champion). They both go home losing most tournaments they enter. Would you say that these two tennis millionaires are losers? Not a chance!

  1. Never Outgrow Fun

You often see top professionals battle and still smile in the course of a match. The vintage Vic Braden slogan “Laugh & win” makes perfect sense!

Stress and anger clutter your thought processes; pull you into the wrong side of your brain which destroys your problem solving ability; irritates, tightens and constricts muscle flow which decreases your swing speed as well as your on court movement and/or simply destroys one’s ability to perform.

  1. Tennis is a Gift Not a Right

Discuss how there are millions of great athletes the same age as your child that will never even get the opportunity to compete at this level. Tennis isn’t fair, right? But has your child thought about how lucky they are to be able to play tennis and have a family that wants to support their passion?

  1. If Good Judgment Comes From Experience Where Does Experience Come From?

The answer is Bad Judgment. It is far less painful to learn from others failures. After a tournament loss, don’t race home steaming mad. Instead, stay at the tournament site and observe a top seed.

Replace focusing on the strokes with analyzing the easy going attitudes as well as the infuriated, angry behaviors. Remind your child that an unflappable, quiet opponent is far more difficult and annoying to compete against than a wild angry one.

  1. Rehearse Ignoring Their Negative Thoughts

Ask your child to allow you to video tape a few matches. As they watch them back, ask your child to count the times they had a negative thought, loss of concentration or an emotional breakdown on the court. Now, here’s the solution.

Ask them to simply reduce that number by 25% in next week’s video match. If done properly, negative behavior will be weeded out of your child’s match play within a month’s time.

  1. The Door to Success is Always Marked “Push”

Ask your child if they are always pushing themselves to their fullest potential? Remind them that there are thousands of really good juniors. There are only a handful of great juniors. From a parents’ perspective, if you do not push gently everyday (or pay someone to do the daily pushing) your child does not have a shot!

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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