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Managing Tennis Training Time

Posted on September 3, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
Click here to Order

 Preparing final cover 3D

Managing Training Time

“Value isn’t directly correlated to volume.”

Quantity versus quality of training is an underrated affair. Each minute isn’t equal to the next. Effective time management is essential in a deliberate, customized developmental plan. In regards to maximizing a student’s potential at the quickest rate, training should be intensely focused on the individual’s unique needs.

If athletes aren’t getting the results they’re capable of; it may be the perfect time to design a new developmental plan.

I’ve witnessed expensive training sessions ranging from total time-wasting games to fun/socialization, to the development of skills and the repetition of those skills. While they all offer value, mastery of an individual sport requires a tailor-made, personalized plan.

 

Properly preparing for pressure requires evaluating the athlete’s competence and confidence.

LABOR DAY WEEKEND EBOOK FLASH SALE

Posted on August 31, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

FRANK GIAMPAOLO BOOKS

pictures2

LABOR DAY WEEKEND EBOOK FLASH SALE

3-DAYS ONLY:
Saturday, Aug. 31 – Monday, Sept. 2, 2019


Purchase PREPARING FOR PRESSURE (ebook or paperback) from MaximizingTennisPotential.com
& Receive 2 of Frank’s other titles (ebook version) absolutely free! Choose your 2 FREE ebooks from the list below:

The Tennis Parent’s Bible

Raising Athletic Royalty 

Neuro Priming

Emotional Aptitude

The Soft Science of Tennis

The Match Chart Collection

After purchasing PREPARING FOR PRESSURE through Frank’s website (MaximizingTennisPotential.com) simply email Linda at lindateresag@hotmail.com with your selection of 2 additional eBooks and you will be emailed the eBooks.


CLICK HERE TO ORDER

NOTE: Frank’s books Championship Tennis and Customized Player Assessment  are not included in the sale because neither book is available in ebook form on MaximizingTennisPotential.com

LABOR DAY WEEKEND EBOOK FLASH SALE

Posted on August 29, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

FRANK GIAMPAOLO BOOKS

pictures2

LABOR DAY WEEKEND EBOOK FLASH SALE

3-DAYS ONLY:
Saturday, Aug. 31 – Monday, Sept. 2, 2019


Purchase PREPARING FOR PRESSURE (ebook or paperback) from MaximizingTennisPotential.com
& Receive 2 of Frank’s other titles (ebook version) absolutely free! Choose your 2 FREE ebooks from the list below:

The Tennis Parent’s Bible

Raising Athletic Royalty 

Neuro Priming

Emotional Aptitude

The Soft Science of Tennis

The Match Chart Collection

After purchasing PREPARING FOR PRESSURE through Frank’s website (MaximizingTennisPotential.com) simply email Linda at lindateresag@hotmail.com with your selection of 2 additional eBooks and you will be emailed the eBooks.


CLICK HERE TO ORDER

NOTE: Frank’s books Championship Tennis and Customized Player Assessment  are not included in the sale because neither book is available in ebook form on MaximizingTennisPotential.com

The Art & Science of Preparation

Posted on August 22, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

The Art & Science of Preparation

 

“Confidence under pressure stems from the individual’s proper preparation.”

Learning how to prepare for competition can be a challenge because it’s so individualized. Before tournament play, it is important to provide athletes with the physical, mental, and emotional skills needed to manage their performance. The depth of their game-day warm-up routine depends greatly on the quality of preparation leading up into the event. Catastrophe strikes when the athlete’s pre-event preparation is less than optimal, and their warm-up is minimal.

Sadly, I hear the following parental statement all too often, “My Jenny takes a half-hour private every 2-weeks, and I drive her all the way to the high school to hit in the hour-long clinic every Tuesday and Thursday. If she gets in the upcoming National, I think she should win the title!”

Of course, high-performance athletes train differently than Jenny. I’ll say it again, preparing for pressure includes: incorporating the perfect storm of strokes, court speed, endurance, proficient strategic patterns, tactics to oppose the various styles of opponents, and performance anxiety busters.

Readiness requires the continuous refining of each skill essential to competing under pressure.

Tournament Time Preparation

Posted on August 21, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

Tournament Time Preparation

 

“People who fear the unknown focus on what could go wrong. People who welcome the unknown focus on what could go right.”

For most people, unfamiliarity breeds stress. Preparing for the pressure of competition includes de-stressing conversations that flip the uncertainties into certainties. Anxiety is detectable through awareness in casual conversations. Once anxiety is recognized, strategies can be put into place to defuse the situation.

De-stressing conversational topics to discuss at tournament sites may include:

  • The Surroundings, Court Speeds, and Weather Conditions
  • The Athlete’s Health Concerns/Injuries
  • Performance Goals and Expectations
  • Self-Destruction Solutions
  • Refocus Strategies
  • Clear Performance Goals
  • Opponent Profiling (When possible)
  • Routines and Rituals
  • Nutrition and Hydration

 

 

Talk through solutions to anxieties to ease the athlete’s nerves.

Develop Comfortable Routines & Rituals

Posted on August 20, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

Develop Comfortable Routines & Rituals

“Preparing for pressure requires making the unknown …a little more known.”

Navy SEAL’s report that they spend approximately 85% of their time preparing for battle and about 15% of their time in combat situations. Their routines and rituals put them in the best possible position to handle extreme pressure. Routines and rituals are found in the four major components of our sport – the development and repetition of strokes, athleticism, mental, and emotional realms.

Simulating stressful scenarios in practice is a daily routine Navy SEAL’s and competitive tennis
players share.

Developing software skills is serious business. Under stress, athletes have to manipulate their software in order for their hardware to function correctly. For example, athletes must know how, when, and why they need to be able to calm down their nervous system to allow their fluid strokes to flow.

 

Poor emotional control can override the best mechanics and strategic intentions.

Managing Training Time

Posted on August 19, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

Managing Training Time

“Value isn’t directly correlated to volume.”

Quantity versus quality of training is an underrated affair. Each minute isn’t equal to the next. Effective time management is essential in a deliberate, customized developmental plan. In regards to maximizing a student’s potential at the quickest rate, training should be intensely focused on the individual’s unique needs.

If athletes aren’t getting the results they’re capable of; it may be the perfect time to design a new developmental plan.

I’ve witnessed expensive training sessions ranging from total time-wasting games to fun/socialization, to the development of skills and the repetition of those skills. While they all offer value, mastery of an individual sport requires a tailor-made, personalized plan.

 

Properly preparing for pressure requires evaluating the athlete’s competence and confidence.

Blame Shifting

Posted on August 16, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

BLAME SHIFTING

 

“Lack of results typically don’t stem from a lack of resources, but rather a lack of courageous effort.”

Intermediate athletes occasionally self-sabotage their confidence, preparation, and efforts through blame-shifting. “I don’t have enough time!” “My coach didn’t tell me!” “It’s too far away!” “There is nowhere to train!” Shifting accountability is dishonest, immature, and cowardly. These qualities aren’t found in champions.

Habitually shifting-blame results in a loss of self-respect, increased poor performances, and decreased confidence in abilities. Avoidance of taking responsibility becomes contagious and contaminates all aspects of one’s life. In an effort to console the athlete, it is very common for parents and coaches to comply with their athlete’s blame-shifting behaviors to lessen the burden.

Parents who blame shift after their child’s losses unknowingly teach them how to fail consistently and comfortably.

Parents and coaches need to stand firm and constructively call out blame-shifting and resist the temptation to augment the athlete’s excuses. It is critical to reinforce the learning experiences gained through proper training and competition and not condemn mistakes or failures. Athletes maximize potential with continued learning. Learning often comes from failures. Accountability is an essential life skill in successful individuals, and though some athletes may need to fail by first choosing the wrong path, it is incumbent that the coach and parents rein in poor behaviors sooner than later.

 

Blame shifting results in being ill-prepared for battle.

Cultivate Gratitude As A Daily Attitude

Posted on August 14, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

So what are the benefits of gratitude? The attitude of gratitude will benefit your athlete by providing:

  • An Optimistic Viewpoint of Every Situation
  • More Connections-Friendships/Partners/Networking Opportunities
  • The Ability to Focus on Fewer Physical Aches & Pains
  • The Need to Chase Less Toxic Emotions
  • The Ability to Handle Gamesmanship
  • Greater Self-Esteem/Confidence
  • Reduced Ranking Comparisons
  • Appreciating Versus Resenting Other’s Accomplishments
  • Reduced Fear, Stress, and Nervousness
  • Resiliency in Overcoming Hardships

 

Gratitude studies in sports psychology found significant links between gratitude and well-being. Mental and emotional strength is what every athlete seeks. Before bed, ask athletes to build their ‘gratitude muscle’ by completing a gratitude journal.

According to a study published in Applied Psychology: Health and Well-Being: Even after devastating losses, being grateful fosters the resiliency to bounce back quicker and stronger. Spend five minutes jotting down a few grateful sentiments before bed quiets the restless, unsatisfied mind. Nurturing gratitude is a daily gift one gives to oneself.

 

A grateful mindset better prepares the athlete to
handle pressure.

ATTITUDE IN BATTLE

Posted on August 12, 2019 by in Maximizing Tennis Potential, Preparing for Pressure

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

 Preparing final cover 3D

ATTITUDE IN BATTLE

 

“It’s impossible to be grateful and angry simultaneously.”

Athletes who routinely choose to play grateful versus angry have a distinct advantage under pressure. A proactive attitude helps players perform in the flow state they desperately seek but unintentionally destroy.

Even with the best of attitudes, athletes need emotional preparation. Pushing your athlete past discomfort on the practice court is often a heated affair. It’s much more difficult than the typical snow job tennis lesson witnessed at the country club. (Snow job: An avoidance of the real issues as the coach simply flatters the student until their lesson time runs out).

Preparing for pressure consists of building the competitors emotional walls of defense. This competitive development includes both delivering big weapons as well as taking repeated hits. As the famous boxer, Mike Tyson says, “Everyone has a plan until they get punched in the face.”

 

“It ain’t how hard you hit. It’s how hard you can get hit and keep moving forward.” Rocky Balboa