Maximizing Tennis Potential | Frank Giampaolo's Maximizing Tennis Potential

Finding Success On-Court

Posted on May 20, 2015 by Frank Giampaolo in Maximizing Tennis Potential, The Tennis Parent's Bible

The following post is an excerpt from The Tennis Parent’s Bible. Thanks for visiting, Frank Giampaolo

Below I’ve listed some of the more common roadblocks you will be facing in the near future. View difficulties as opportunities to grow. Pressing through or around obstacles is critical!

Common Road Blocks:

Believing that if you’re the better athlete, then you will win
Being a better physical athlete is only one third of the battle. If you are weaker mentally or emotionally, you will struggle. Another way to look at this issue is if an opponent looks physically superior to the rest of the field then there is most likely something missing or something broken in their mental or emotional components. If they were superior in all three, they would be playing on the pro tour.

Procrastination
Big time national titles are won by the champions because they accept the fact that they will be shedding serious blood, sweat and tears two months before the event begins. Procrastinators often do everything else except focus 100 percent on improving and fixing their problems. As long as they do not actually give 100 percent on the practice court, they will have a built-in excuse…”If I had the time to practice, I could of beaten her…etc.”

Quantity of practices versus quality of practice
Hopefully this tip is beginning to sink in, but rallying back and forth to a hitter or even worse, having balls fed right to your favorite strike zone does not in any way simulate tough playing conditions. Our battle cry is “Practice in the manner in which you are expected to perform.” Remember high-end tennis is not a game of catch; it is a game of keep away!

Thinking that practicing hard for one hour is enough
Top tournament play often requires that you compete in two, best of three sets, singles matches a day. Since doubles play results count for your overall ranking, throw in a doubles matches as well. So how many hours are day are you prepared and committed to run your tail off?

Under training off court
If you “think” that you are mostly in shape…then you are most likely not in shape. Players that are in great shape know they are in great shape. Getting past the third day of a big event is going to be a challenge for every junior who only “thinks” they’re in shape.

FUN FACT: Remember, solid fundamentals will get you in the draw. Being crazy fit keeps you in the draw. But being mentally and emotionally stable under stress wins titles.

Cramming last minute for an event
Peak performance requires that you apply periodization. Cramming in training days before a national event will lead to your “batteries” being half full. Also, your millisecond decision-making skills won’t be sharp. You will hesitate with judgments and often over think under stress. In addition, last minute crammers usually end up playing sore or injured.

Mistake management
It is essential that you understand the difference between a “good” mistake and a “bad” mistake. Did the mistake stem from technical form, inappropriate “shot selections” or poor movement? Mentally making the appropriate corrections without emotional condemnation is important.

Anger management
Poor preparation is the source of the problems that cause the anger. Plans and patterns should be nurtured months before an event. Tools are sharpened and the rust is buffed out. It’s not the opponent that causes the anger issues in a match. It’s the fact that the opponent has exposed a weakness that wasn’t fixed before the match began.

Blame management
Blaming is a common excuse many juniors prefect. Changing string tension, racquets, coaches, and academies is a short -term feel good fix. However, designing a strong personalized developmental program and sticking to it is the solution to your problems. Intermediates spend most of their time working on the strokes they already own. Advanced players spend most of their time perfecting the strokes and patterns they wish to add to their tool belt.

Lack of pre-match routines and rituals
Essential routines and rituals are used by professionals and often overlooked by junior competitors. Teens are often too cool to prepare. Rituals may include equipment preparation, nutrition and hydration at the right times, warming up your primary and secondary strokes, applying visualization sessions, and going for a short run before going on the court. Champions act like champions long before they become champions.

Which of the above roadblocks do you see as your biggest challenges on the road to success? What can you do to push through these roadblocks?

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Interview with Parent Coach Steve Johnson- Part 2

Posted on May 15, 2015 by Frank Giampaolo in Maximizing Tennis Potential

The following post is an excerpt from Raising Athletic Royalty. Thanks for visiting, Frank Giampaolo

What is your opinion on pre-match preparation?

Let me answer this question as it relates to tournaments, especially tournament travel. This is what I expect a player to do before traveling to a tournament:

Begin acclimating to the time zone prior to going to the tournament. For example- if you live in California and you are playing a tournament in Florida, wake up at 5:00 am and begin your day for several days before you leave for the event.
Arrive at the tournament a few days in advance to get use to the weather, courts and accommodations. This may include hitting on all courts you may likely play on during the tournament.
Do not bother going to the tournament if you plan on flying in the night prior to the beginning of the tournament for your morning match. I call this “Confirming the Loss”.
If you want to save money by flying in at the last minute- save all your money and don’t go…
Pre-match preparation before each match is mandatory- stretch, nutrition, stroke warm up, game warm up …the player should be ready to compete at match time.

Why did you decide to train Stevie at home versus the common avenue of shipping him off to an academy?

Stevie is a real family guy. He loves being with his family. He trusted that I would lead him in the right direction. At about 16, Stevie needed additional coaching to join our team and help take him to the level. We all worked together with the common goal of helping Stevie to continue to improve. In addition, Stevie had decided to attend USC and was committed to play for Peter Smith.

NOTE: Academies are not needed and usually not beneficial if a player already has a team of coaches, hitters and trainers all working together.

Stevie’s High School Career:

Stevie played High School tennis for three years. His school team was division 5 -which is a relatively low division. Many of the division 5 players did not even have a racquet bag. Stevie would go to practice and games with one or two racquets so he did not stand out.

Even though most of the players could not even return Stevie’s serve, I believed playing High School ball was a valuable learning experience. The coach was quite surprised that Stevie was at every practice. I believed that if Stevie was on the team, he should play as team member and that meant attending practice. Stevie develop a love for team tennis, as seen with Stevie’s huge USC success- winning 2 Individual Championships and 4 Team Championships. Stevie looks forward to someday playing Davis Cup and Olympics!

To all the parent’s that think their children are too good for high school tennis, I tell them High School tennis will help develop life skills. No one is too good for high school tennis. Yes, your child’s tennis skill set will regress, but they will gain valuable life lessons.

Stevie has a distinguished NCAA career at USC with our friend Peter Smith. Tell us about that experience?

Stevie has an incredible college experience at USC. His coach, Peter Smith had a terrific coaching philosophy, similar to mine, in that his players were playing for something bigger than themselves. Stevie really excelled under Coach Smith- winning 2 Individual titles and 4 Team Championships.

Stevie chose to attend USC because of the coaching style of Peter Smith and because of the coaxing of his good friend and mentor, Kaes Van’t Hof, who also played for USC. Stevie was able to play on the tour during the fall of his senior year so he could take advantage of the wild cards offered by the USTA. Stevie’s decision to play college first before turning professional was not supported by many- but as it turns out- it was a GREAT decision.

NOTE: When considering a college, think about the coaching style and how his/her style will get the most out of your child.

Can you share some insider secrets about Stevie’s experience as the United States Top Young ATP Professional?

The professional tour has been a real roller coaster for Stevie. He jumped into the top 100 in his first year on the tour, but in his second year, the players began to know him and his game- so winning became more difficult. Stevie was not used to losing. He became very mentally and emotionally tired from losing. (I was very concerned how he would handle losing in the PRO’s because he was not used to losing…)

I tried to put it into perspective for Stevie:

“You won 2 tournaments lost 24 last year and you won about $200,000. Tomas Berdych, didn’t win any tournaments and lost 24 tournaments, but he lost in the semis or finals and he won over a million. ”

Stevie knows he must continue to work harder and harder get as fit as possible to make it into the top 10- which is a challenge he is taking on! His dedication to fitness was evident with his first round win in the 2014 Roland Garros Tournament- coming from behind and winning in 5!

What would you like to share with struggling tennis parents around the world?

Keep it fun. If your children are enjoying tennis, keep it up. I always say, “Fun on the court- win in life!” But if you are asking me, will tennis lessons get my kid a full college scholarship or a ticket into a professional tennis career, I would say find a different form of investment- tennis is a bad investment. The greatest investment a parent could ask for with regards to tennis is developing life lessons.

In regards to parental involvement, I believe it is better for the parent to be a bit less involved than over-involved.

What would you like to share with coaches around the world?

The same message goes for coaches, fun on the court- fun in life. I suggest the coach meet with each player and their parents. Explain to them that tennis development is like a well running wheel- coach, player and parent all doing their part. But if one of the three is not supporting the wheel, a triangle develops and the wheel will not roll smoothly. And as a coach, if the player or parent chooses not to do their job, then I don’t care- I don’t have to care.

“In one car ride home after a loss, Parents can undue everything positive that I have taught in the past year”

A parents job is to support, love, nurture and encourage their child and not to coach.

Contact Steve Johnson:

Steve Johnson Tennis Academy
Rancho San Clemente Tennis Club
Cell: (949) 492-1515
Web Site: sjtennis.com
Email: sjtennisacademy@aol.com

Interview With Tennis Parent Coach Steve Johnson Part 1

Posted on May 14, 2015 by Frank Giampaolo in Maximizing Tennis Potential, Raising Athletic Royalty

Interview With Tennis Parent Coach Steve Johnson Part 1

Steve Johnson’s Insights

For those of you in the dark, Steve’s son Steve Johnson Jr. (Stevie), is a Southern California Junior National Champion, an NCAA Champion twice and at the age of 24 is currently ranked #67 on the ATP Pro Tour. This makes my friend Steve Sr. one of the most successful tennis parents on the planet. Steve shares his knowledge and opinions which will surly assist tennis parents worldwide.

Tell the readers about your background as a tennis parent & full time tennis coach?

I feel privileged to have a beautiful family and a career that I love. I have been teaching tennis for 33 years throughout Southern California- making my tennis home in San Clemente California at the Rancho San Clemente Tennis Club running the Steve Johnson Tennis Academy. I am living my dream- I am married to my high school sweetheart, we have two beautiful children and I have made a career out of my love for tennis. My parental goal was simple- love and enjoy my children!

Tell us about Stevie’s junior career

At what age did Stevie begin to play tennis?

As a parent, I was constantly playing with Stevie. He was interested in anything that involved a ball. At age two, I put a Mickey Mouse tennis racquet in Stevie’s hand and showed him how to hit a beach ball with it. He played beach ball tennis throughout the house all day long.

“Stevie was a natural competitor warrior. He competed at everything.”

By the age of 4, Stevie could rally on the tennis court. I would take him with me to local tournaments to watch my players and he couldn’t wait to compete. One day he begged to play a tournament- so I told him if he wanted to compete, he would first have to learn how to keep score (He had to learn to play a real match versus just rallying.) and then I would let him play a tournament. So Stevie took on the challenge and learned how to keep score on the practice court with my wife.

By age of 5, Stevie could keep score and so we entered him into his first event- 10 and Under Satellite Tournament. He lost 6, 0- 6, 1.

By the age of 6, Stevie could win rounds in the Satellite Tournaments- loving to compete.

By the age of 7, Stevie won the local 10 & Under Satellite Tournament. A few weeks after that, we entered him into a local Boys 12’s Satellite Event and he won it- at age 7!

FUN FACT: Some juniors enter the game for fun and then later develop the competitive fire. Others enter into the sport with their competitive flames fully raging. Some children have to spend many hours learning how to cope with their fear of competition, lack of competitive fire, fear of gamesmanship…

What other sports did Stevie play?

Stevie played every sport with a ball. He was innately competitive from a very young age. He even needed to compete during his tennis lessons- just rallying back and forth was too boring for him. He wanted to know how he could win. His practice needed to be structured so that he could compete – even if it was against himself.

When did the family decide to have Stevie focus exclusively on tennis?

Stevie was such a natural at the game of tennis and because it was my business, it was easy to focus his efforts at playing tennis. His mother and I never had to bother him to practice- he wanted to play tennis from the time he held his first (Mickey Mouse) racquet. Tennis was his sport.

What are your thoughts regarding the 10 & under campaign?

I teach strokes for a lifetime. I don’t teach 10 & Under Tennis. Ideally, it would be great if every 10 year old had their strokes established so their tennis game could be developed.

10’s through 14’s: What is your primary focus?

My primary lesson goals for the age groups 10-14 stresses techniques and doubles strategy.

Techniques: In my lessons, I focus first on defensive skills because I believe the best ball to hit is based on where the player is on the court. So I teach players both fundamental and secondary shots based on court position. I teach how to hit rollers, slices and transitional shots- such as and how to get out of the corners. I also teach girls or boys the same.

Doubles: Many tennis parents don’t support playing doubles- whether they believe doubles practice takes valuable lesson time away from singles or because doubles requires more time be spent at tournament sites, it is the players that are missing out. Doubles teaches many essential tennis skills, especially for college. I suggest doubles be played before all single events to encourage more players to get involve- especially because the parents can’t back out if they have to play doubles before singles …

16’s through 18’s: What is your primary focus?

I believe fitness is the most important game component as players reach their late teens. Especially because most college coaches begin making their recruit pick at ages 16 and 17. So it is essential physical training begin by at least age sixteen. The game has changed and fitness is huge! To quote a Division I Level Coach,

“Most junior players cannot even make through the first day of College Tennis practice because they are unfit!”

Stevie’s junior tennis success may have even been greater if he had been fitter sooner. His slightly skewed winning Gold Ball ratio of 1 singles title to 10 doubles titles was likely due to his lack of adequate fitness. Stevie lost many matches just before the finals because he was out of energy.

When Stevie was 16, I was told Stevie was very talented but not fit enough. So we (Stevie and his team of coaches and trainers) began including fitness into his tennis training regime. Stevie trained 1 hour off court to 3 hours of on court from the age of 16 ½ on. Even though Stevie had started off court training from the age of 16 ½ – Division I College fitness was a whole different level- Stevie lost 20 pounds the first semester in college.

By age 18, extreme physical fitness is mandatory. Stevie’s commitment to fitness in college afforded him huge success at USC. He is still working even harder to get even fitter as a professional- loving it along the way.

Now as a Pro, Stevie trains 1 hour off court, 2 hours on court hitting, lunch, 2 hours hitting and 2 hours training and stretching off court. Of course during tournaments, Stevie’s off court training is adjusted (periodization).

What would you tell other parents about their child’s gamesmanship tolerance/ competitive nature?

As a coach, I have always been very honest with parents with respect to their child’s tennis aptitude. Some players are just not competitive by nature and I tell their parents that the sport is going to be a little more difficult for them. Tennis is as mental and emotional as it is physical.

I coach the players to play the game of tennis and that may require their tennis lessons to include a variety of teaching techniques – such as ball machine drills, playing points with other player etc. Some parents only want see X number of ball baskets emptied during a lesson but that is not what tennis development is … So to those parents, it is their choice to choose a coach that just wants to feed balls- but that is not how to develop a full game- in my opinion.

What would you share with parents about playing their children up, as opposed to keeping them in their own age division?

The method I used with Stevie is not a blueprint for all players, but I believe tennis teaches responsibility and leadership. It is very important for players to compete against their own age group and to learn to be “The Big Dog” – which is a very different kind of pressure that builds character.

“Playing up before they have won consistently in their own division sends the message that losing is acceptable.”

Stevie played in his own division until he reached #1 and then he stayed in that division for 6 months- building character along the way.

Do you have a win/loss percentage you recommend players follow before moving up to higher division?

Ideally a player should have a win /loss record of 3: 1 or 4: 1 before moving up to the next level. (I would recommend at least a 50/50 win/loss record.) A natural progression would be to attain a winning percentage in satellites tournaments, then open tournaments, then designated tournaments and then on to Nationals…As I said previously, encouraging your child to only play up teaches them that losing is ok. Note: Different USTA divisions may have different names for their tournament levels.

Can you share with the reader’s insight and/or advice regarding the tennis parent’s role?

Tennis is a full time parental job if you want your child to be good. This means a player that wants to be good should be playing sets, clinics, privates, hitting serve after practice, lessons etc. It is the parent’s role to support the child with these activities. In other words:

“Tennis must go on the calendar first and then life goes in later.”

What is your emotional communication strategy?

With regard to the emotional components of tennis, I was always very calm. I tried to make tennis fun so that Stevie would continue to love the game as I did. Before a tournament, I would tell Stevie, “Whether you win or lose your match today, we are not done working on your game. Come Monday, I will take you to school and after school Mom will bring you to the club and we will continue training your game”… I wanted to take the pressure of winning off of Stevie and keep his focus on improving.

“Parents and coaches make tennis events such a big deal that they often sabotage any real chances of success.”

Thank you for visiting, Frank

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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The Laundry List

Posted on May 13, 2015 by Frank Giampaolo in Maximizing Tennis Potential, Raising Athletic Royalty

The following post is an excerpt from Raising Athletic Royalty . Thanks for visiting, Frank Giampaolo

I am pleased to announce that my new book has been released: Raising Athletic Royalty: Insights to Inspire for a Lifetime. It is your go to guide to motivating and nurturing the greatness found in your children.

There is no doubt that parental modeling plays the most significant role in the way an athlete is nurtured. Children instinctively imitate their parent’s behaviors, attitudes and moral conduct. This makes supportive and informed (athletic) parental nurturing essential in maximizing a child’s potential at the quickest rate, regardless of the chosen passion/endeavor.

The code of excellence we all wish to imprint on our children cannot be taught in only a few hours a week by a gifted coach. These life lessons need to be nurtured day in and day out by their parents.

LESSON: The Laundry List

“Great game men,” said Coach Stevens. “You guys are improving every week. We are one heck of a football team! Every one of you gave it your all out there and I’m so proud! Keep up the good work! I’ll see you Tuesday at 4:00 p.m. at Riley Park for practice… READY BREAK!”

Every kid was smiling and laughing walking off the game day field, except for Randy.

Randy knew what was to come. He was a quiet ball of knots as he slowly headed toward his father’s car adding a limp to his gait to support a fake injury while holding his iphone in hand ready to text his friend about homework the moment he got into the car. These were just a few of the aversion tactics Randy regularly employed to lessen the barrage of criticism that was sure to come from his father. If he pretended to be injured and was addressing the importance of homework he needed to complete, then his father may go easy on him.

You see Randy’s dad believed that he was actually helping Randy by watching every game and compiling a detailed laundry list of Randy’s failed plays, mistakes and improvement issues. Randy’s dad didn’t even realize that he was destroying his son’s confidence and self-esteem by pointing out his every flaw. No matter how good Randy was, it was not good enough. No matter how long Randy trained, it was not long enough. No matter how many things Randy fixed, his dad would find more flaws.

Mr. Wilson did not have a clue that the only thing he was cultivating was excuses, no effort and zero enjoyment for the sport, not to mention a seriously unhealthy family environment. After all, why in the world would Randy want to play if it only led to a new laundry list of why he’s so slow, uncoordinated and stupid?

Parents, remember that the only comments you should make directly after competition are motivational and positive comments like: “I wish I had the guts to go out there and perform like that.”, “I think it’s so cool watching you out there.”, “You’re getting better and better everything day.”, “Did you have fun out there today?” or “You’re playing great; let me know if I can help you with anything!” Motivating the growth you seek comes from optimism and not from pessimism. Continually reminding your children of their failures is futile. Instead, after each game or practice session, support your child’s efforts with love and praise.

If you or your spouse possess this dreaded parental laundry list of failure disease, begin to replace the list of negative remarks with positive ones.

If you deeply feel that your laundry list is insightful and important to the growth of your child, I suggest asking the coach if you can email the list to him after the game. Then ask him if he can pay special attention to those issues. Chances are that your child will accept the valid feedback if it is presented by the coach instead of the parent. A good coach should have a better way of presenting the issues in an optimistic and positive light.

Thanks for visiting, Frank
FGSA@earthlink.net
www.maximizingtennispotential.com
www.raisingathleticroyalty.com

The Customized Peak Performance Cycle Vs. The Old School Obsolete Cycle

In high level tennis, there is often a very fine line between competitive success and failure. A poor start, an initial lack of focus, or a bout of wavering confidence can cause a seemingly winnable match to quickly slip away. The will to properly prepare for competition usually makes the difference. For players to achieve consistent positive match results, their preparation must include ritualistic, inflexible routines. Success in tournaments is directly related to the quality of preparation. Champions become champions because they’re the few who are actually willing to put in the grueling hours of pre-match preparation. Spectacular achievements are preceded by spectacular preparation. Remember the old saying “Failing to prepare is preparing to fail.”? Make today be the last day that you go into an event unprepared. Below are two different match preparation cycles.

The Customized Peak Performance Cycle

Rest
Review Match Logs/Match Video Analysis
Retool: Stroke Components
Movement Components
Tactical Components
Emotional/Focus Components
Pattern Repetition
Practice Sets/ Tie-Breakers
Tournament
Take Home another Trophy

Versus

The Old School Obsolete Cycle

Rest
Refuse To Do Match Analysis
Ignore Your Issues
Take Privates (While the coach feeds right to you)
Pay Good Money to Boom Back & Forth in Academies
Play King of the Hill
Play Points (Winners move up, losers drop down)
Tournament
Lose Early

Which one of these cycles best represents your (or your player’s) cycle? It’s easy to see that The Customized Peak Performance Cycle is what will produce the results you want to see. Need help getting started? Pick up your copy of my International Player Evaluation or email fgsa@earthlink.net for a custom evaluation package.

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Neurology and Athleticism

Posted on May 11, 2015 by Frank Giampaolo in Maximizing Tennis Potential, Raising Athletic Royalty

Thanks for visiting, Frank Giampaolo

Neurology & Past Belief Systems in Sports

You may be asking yourself, what does neurology (central nervous system) have to do with athletic performance? The answer is everything. Thinking, seeing, breathing, moving, sleeping…everything the human body does is reliant on their central nervous system. It is the system of the body that receives and processes all information from all parts of the body. It is arguably the most important system of the body. The following collection of questions addresses common athletic development challenges.

Q: Why is it hard for some athletes to try new things & new ways of thinking?

A: A person’s upbringing forms their belief systems. Humans naturally protect their existing beliefs. When confronted by different ideas or opinions a chemical reaction in the brain takes place. The new idea is then viewed as a threat, because it hasn’t been analyzed yet, so minimizing and avoiding it is often normal.

When new techniques are presented they are often uncomfortable simply because they’re different. The new method clashes with the old comfortable method so the new method is disregarded as wrong. Sometimes the new way is actually the right way…but it feels wrong to the athlete.

Q: After a loss, why do smart coaches ask their athletes to go back to the event/site to watch other athletes still in the event?

A: The brain mirrors events it recognizes. Viewing the final rounds creates a mental and emotional picture for the athlete to absorb and become comfortable with…

It is very common for up and coming athletes to experience complete performance meltdowns in the final rounds of their first big tournaments. Why? The finals are an unknown entity. Unfortunately, most athletes choose to leave the site after a loss and not stay to watch the final rounds.

The more the athlete physically, mentally or emotionally gets dialed into a situation, the less uncomfortable the situation becomes and the more comfortable the athlete becomes performing in the manner in which they have trained- regardless of the round.

Q: Why do smart coaches inject humor while training for upcoming athletic events, which is often perceived as a very stressful situation?

A: Neurological studies prove that laughter helps relax and calm nerves. Laughter decreases stress hormones and triggers endorphins – the body’s natural feel good chemicals. Adding humor to stressful events will help the athlete enjoy the battle! Playing in the zone demands a calm and stress free preparation phase. Laughing is also a terrific ab workout. Hello six pack!

Q: Why is repetition so important in developing athletic royalty?

A: Physical repetition is essentially motor programming. Developing a motor program begins with a thought, which is messaged through the nervous system, down the spinal cord and into the muscular system. The more we pre-set the protocols (pre-set plans)… the easier it is to execute the proper protocol during match play.

Cognitive processing skills and emotional responses are neurological programs that also need to be organized, developed and constantly nurtured. It doesn’t matter if you’re doing it, imagining it or observing it, you are developing a pathway. Neurological-connections are strengthened by repetition.

Q: How can a coach assist a perfectionist who is his/her worst enemy?

A: First, I suggest the coach share with the player his/her personality profile. This should provide the player, parent and coach with a better understanding of the player’s preferred learning style. Understanding that neurology studies show that the human brain undergoes tremendous pruning of the neurons and myelination (which translates to growth) throughout adolescence. Scientists agree that the human brain doesn’t reach full maturity until the early 20’s. Performing perfect 100% of the time is an illusion.

Second, in my opinion, the age old motto of trying 110% in competition is dead wrong. Athletes who constantly attempt to force perfection over press and play sloppy. Protectionist should simply be asked to aim for an A- grade versus an A+ grade. The athlete should try 90% instead of 110% and learn to accept a few minor errors along the way to victory.

Third, ask the player to “Shoot for an excellent performance versus a perfect performance.” Perfectionists are so worried and stressed about being perfect that it often stunts the actual growth they seek, and leads to misery for everyone around them.

The coach should encourage their athlete to seek the courage to let go of unrealistic and damaging beliefs like athletic perfectionism and enjoy the journey. Visualize Kobe Bryant smiling …enjoying his performance as he dominates the NBA.

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Anticipatory Speed

Posted on May 8, 2015 by Frank Giampaolo in Maximizing Tennis Potential, The Tennis Parent's Bible

The following post is an excerpt from The Mental Emotional Work Book: Blunders and Cures. Thanks for visiting, Frank Giampaolo

BLUNDER: Assuming that Tennis Speed is Only Foot Speed

Tennis specific speed training requires a combination of foot speed and anticipatory speed.

And while you can’t improve your genetic predisposition, you can nurture both your foot speed and anticipatory speed. The initial path to better court coverage lies in avoiding hesitation and anticipating situations.

Anticipatory speed is greatly increased by understanding and rehearsing the art of vision control. Here’s a myth, “Keep your eye on the ball.” Instead, shift your focus from narrow vision (watching an incoming ball) to broad vision. Broad vision is picking up visual clues as the ball travels toward the opponent. You don’t have to be the fastest runner on the court if you develop your anticipatory skills. Just ask one of my all- time favorites, former #1 Lindsey Davenport.

CURE: Broad vision clues are spotting the landing zone of your outgoing ball, noticing the opponent’s court position, incoming strike zone, monitoring the opponent’s swing speed and swing length will help you improve your court speed by increasing your anticipatory skills.

Ask Yourself:

If you can spot an opponent shifting into a defensive situation would it be wise to counter the attack and slip into your offensive mode? After offering up a short ball, do you systemically slide your grip and court position to anticipate an intelligent attack into your weakness? Have you ever simply sat and watched a match at your club while focusing on broad vision clues?

Write down your Personal Action Plan:

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Confronting Gamesmanship

Posted on May 6, 2015 by Frank Giampaolo in Maximizing Tennis Potential

The following post is an excerpt from The Tennis Parent’s Bible. Thanks for visiting, Frank Giampaolo

Confronting Gamesmanship

Q: How do we begin to educate our daughter about cheaters?

A: Communicating about possible/probable scenarios and pre-setting your child’s correct response (protocols) is a great start. Rehearse the solutions by setting up actual practice sets whereby the opponent is allowed to apply gamesmanship and your child has to rehearse their response sequence. Many parents and players are unaware that counter gamesmanship tactics are a learned behavior.

Q: My son wants harmony on the court, so he won’t do anything to stop a cheater. What can we do?

A: Explain to your son that harmony is seldom found in a competitive environment. Help your son to develop protocols- these are preset solutions to dealing with gamesmanship. Developing protocols to handle cheaters is similar to an actor memorizing a script. Remind him that when he is being bullied, manipulated or cheated out of a match that is rightfully his, there is no harmony. The best way for your child to make friends in the tennis world is by beating their brains out first. Then guess what?…They all want to be his friend.

Q: What should my daughter do if her opponent is hooking?

A:If the opponent brings unfair play into the match your child must deal with it swiftly and professionally. I recommend confronting every bad call. At the higher levels, cheaters hook in the first few games simply to see if your child is tough enough to confront them or not. If your child does nothing, they are guaranteeing that the opponent will hook later in the match at the most important times. Explain to your daughter that the hook in that second set tiebreaker could have been avoided had the protocols been followed earlier in the match. Remind her that by confronting the gamesmanship head on, she is essentially saying “No, not today, hooking will not be tolerated.”

Q: My son allows opponents to hook him time after time and then proceeds to get angry and play worse. How do we explain to him that his fear of confrontation is the reason he is getting so angry?

A:You are right, by allowing opponents to hook, your son is manifesting internal anger. This anger stops the positive and confident attitude essential to playing at the peak performance level. The brain cannot solve two complicated tasks simultaneously. This is called channel capacity. Not only is your son losing the points that are being stolen from him, he is donating additional points due to channel capacity- his negative self-condemnation overtakes his performance goals. Explain to him confronting gamesmanship is part of the competitive arena and that he must have pre-set protocols to deal with it. (Dealing with confrontation is a life issue- it is likely present in all areas of his life- not just tennis.)

Q: My child is scared to call an umpire onto the court. How can we help?

A: I know I sound like a broken record, but pre-setting match protocols is as important as developing motor programs for mechanical strokes. The solution to dealing with an on-court controversy (calling an umpire to the court) should already be pre-wired before the match begins. Be sure your child is clear about the actual rules and regulations of competitive play. This requires reading the rules and regulations of the game. Once your child is aware of the official protocol of calling an umpire to her court, she will be more confident in her proactive action. Remind her that she works too hard to allow cheaters to cheat. Calling an umpire onto the court is demanding fair play.

Q: When should we begin to develop counter-gamesmanship skills?

A: As early as possible. Pre-set protocols are like preventative medicine. Deciding when to set aside time for mental and emotional development depends on your child’s growth development schedule. Some children are mature enough to understand and implement counter-gamesmanship tactics at age 7, while others are still not mature enough at age 17. However, most players will lose many emotional matches to cheaters, before they are ready to learn counter-gamesmanship.

Q: What can we do if my son doesn’t call out balls out? He is essentially cheating himself out of matches.

A: Discuss the ramifications of the fear of confrontation. Why is avoiding confrontation such a problem at the competitive levels? Juniors who cheat themselves severely complicate games, sets, matches and of course tournaments. Explain to your son that elongating and complicating early round matches drains your son’s physical, mental and emotional batteries- leaving nothing left for the tougher, later rounds. It is in his best interest to learn to call out balls out, especially because, strong competitors will see your son as being inexperienced and weak- thus fueling their confidence. (Remind your son that by not calling out balls out, he is helps his opponent in two ways- giving them free points and building their confidence.)

True Story:My daughter, Sarah, was playing a phenom in a G14 designated tournament. She was beating the phenom 6-0, 2-0…Sarah began to feel sorry for opponent because she was crying hysterically… So Sarah decided to give her a few points and started to call out ball good … As soon as this phenom saw Sarah GIVING her points…she turned on her gamesmanship tactics -of which she was known for… She started stealing points from Sarah. What should have been a routine win, became dramatic 2nd set grudge match- the phenom began cheating like crazy(Score changing, line calls, intimation, the works…) Sarah learned her lesson and never felt sorry for an opponent again- out balls were out!

Q: My daughter is easily intimidated out of competing. Is this fair?

A: Yes, intimidation is fair. At the higher levels, tennis is a game of intimidation. Top opponents who recognize that stroke for stroke they haven’t got the game to beat your daughter will seek out any weakness in your daughter’s game- it is their job. If your daughter has terrific strokes but is an inexperienced emotional competitor, it is your responsibility to assist them in developing a “thick skin.”

Dealing with gamesmanship should be part of your child’s basic training. The first step in handling gamesmanship is devising customized solutions (protocols) for each form of gamesmanship. The second step is rehearsing those solutions on the practice court to gain confidence in applying pre-set counter gamesmanship solutions in a real match.

To progress into the higher levels of the game, mental and emotional skill set development is crucial.

Parents, if you’re not taking an active role in helping to develop these critical components in your child, please don’t blame your child when tournament after tournament they lose as a result of gamesmanship.

Thanks, Frank

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Controlling the Controllable

Posted on May 5, 2015 by Frank Giampaolo in Maximizing Tennis Potential

Thanks for visiting, Frank Giampaolo

Maximizing your player’s chances to perform in a calm, relaxed peak performance level, demands that the athlete and entourage control their controllables. While letting go of the uncontrollable variables. Junior tennis players and well intending parents often sabotage any real chance of success by cluttering their mind with irrelevant thoughts. Match day focus is a learned behavior that should be developed and practiced with pre-set protocols.

“Practice in the manner in which you’re expected to perform” and then… Perform in the manner in which you’ve practiced.”

A pre-match warm up and/or match time performance can be sabotaged by focusing on non-controllable external variables While it is important to give these outside influences a nod, dwelling on them will surely ruin any chance of peak performance.

List 5 elements a player cannot control:
1.

List 5 elements a player can control:

“A player’s thoughts will either push them towards their performance goals or pulls them away from their performance goals.”

Attitude controls the mind and the mind controls the emotions and the body’s fluid movement. An optimistic attitude “frees the player up” to play at peak performance. I teach twin brothers, Jarred and Evan. Jarred has a positive can do attitude- he optimistically performs his pre-match rituals before each event and chooses to see the positive in every situation. While, Evan has a pessimistic attitude before each event and choose to obsess about everything that he believes is wrong or could go wrong.

Evan’s pre-match conversations includes: I am really, really tired, I think I’m getting sick, it is going to be too hot or too windy or too cold, my start time is too early or too late, the drive to event is too long, my draw horrible, the courts are terrible, my racquets are strung incorrectly, they made my breakfast wrong, I have too much homework to focus on tennis…etc.

A negative attitude can destroy your player’s ability to perform to their best ability. The pre-requisite for peak performance is maintaining a positive attitude and proper pre-match preparation. Players, parents and coaches need to focus on being positive and proactive.

Example of Non Controllable Elements:

Opponent antics
Referees availability
Weather
Court surface
Draw
Outcomes
Rankings
Start times
Site distractions
Example of Controllable Elements:
Wandering mind
Emotions
Footwork
Opponent profiling
Effort
Attitude
Game plans
Proper pre-match preparation
Pre-match and match day protocols

“Taking control of what can be controlled will keep you on script, increase self-confidence and assist you in getting the results you are cable of getting. “

Thank you, Frank

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Mental versus Emotional Toughness

Posted on May 4, 2015 by Frank Giampaolo in Maximizing Tennis Potential

What is The difference Between Mental Toughness And Emotional Toughness in Sports?

Mental Toughness is:

Mental Components Relate to Analytical match Decisions
Three Tiers of Match Strategy
Assembling Game Plans
Strategies to Play against the 4 Main Patterns of Play
Customizing the Top Seven Patterns
Positioning to Maximize Success
Opponent Awareness (Style of Play, Strengths and Weaknesses, Top Seven Patterns and Frustration Tolerance Levels)
Shot Selection (Hitting the shot the moment demands.)

Emotional Toughness is:

Emotional Components Relate to Athletes Ability to Handle Competitive Anxiety
Controlling Anger/ Fear/Nervousness
Staying Unflappable Under Adversity
Closing Out a Set/Match/Tournament
Concentrating for the Duration
Playing at Peak Performance vs Weaker Players
Overcoming Choking or Panicking
Successfully Handling Hardship (Injuries, the elements, bad luck, gamesmanship, or an aggravated opposing playing style)

Diagnosing the correct cure begins with discovering the actual stressor.

Thanks, Frank

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Frank Giampaolo's Maximizing Tennis Potential

Finding Success On-Court

Interview with Parent Coach Steve Johnson- Part 2

Interview With Tennis Parent Coach Steve Johnson Part 1

The Laundry List

Neurology and Athleticism

Anticipatory Speed

Confronting Gamesmanship

Controlling the Controllable

Mental versus Emotional Toughness

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