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Building Belief

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BELIEF

“Once the parent and the player are mature enough to let go of the outcome of competition (winning or losing), the player is then free to focus on preparing and performing to the best of their ability (peak level).”

 

“TEACH BELIEF EVEN MORE THAN TECHNIQUE.”

 

“Belief comes from success. Always playing your child up may get them comfortable losing.”

 

“YOUR PLAYER WILL BELIEVE WHAT YOU PREACH- BOTH POSITIVE AND NEGATIVE. IF YOU ARE ALWAYS SHARING WHAT’S WRONG, YOUR PLAYER WILL DEEPLY BELIEVE THAT THEY’RE ALWAYS…. WRONG.”

 

“The most important life skill to foster every day is belief.”

 

“BELIEVE IN WORKING HARDER AND SMARTER AND CONFIDENCE WILL ENSUE.”

 

Playing With Anger

The following post is an excerpt from Raising Athletic Royalty NOW available through most online retailers!
Click Here to Order

 Raising Athletic Royalty Cover-3 FINAL

ANGER

 

“PLAYING ANGRY ALMOST ALWAYS GUARANTEES FOUR UNPLEASANTRIES: LACK OF A GAME PLAN, THE INABILITY TO STAY IN THE MOMENT, INEFFICIENT MOTOR PROGRAMS, AND THAT YOU WILL LOSE AT A FASTER RATE.”

 

“Playing angry is a sign of being underprepared for competition.”

 

“TO STOP PERFORMING ANGRILY, BOLDLY DO WHAT THE MOMENT DEMANDS AND LET GO OF THE OUTCOME.”

 

“If your child has trouble accepting that they have anger management issues, review the following steps.  Step one is admitting that anger is affecting their performance.  Step two is taking the time to organize an action plan to fix the issues.  Step three is rehearsing the pre-set protocols until they are wired.  Without acceptance, there is no recovery.”

 

“PERFORMING WITH ANGER IS A PHASE CHAMPIONS BRIEFLY PASS THROUGH AND THE AVERAGE ATHLETE CHOOSES TO HANG ON TO…”

 

Adversity in Athletics

The following post is an excerpt from Raising Athletic Royalty NOW available through most on-line retailers!  Click Here to Order

Raising Athletic Royalty

 

ADVERSITY

LESSONThe Laundry List

“Great game men,” said Coach Stevens. “You guys are improving every week. We are one heck of a football team! Every one of you gave it your all out there and I’m so proud! Keep up the good work! I’ll see you Tuesday at 4:00 p.m. at Riley Park for practice… READY BREAK!”

Every kid was smiling and laughing walking off the game day field, except for Randy.

Randy knew what was to come. As he slowly headed toward his father’s car his stomach was a churning ball of knots. Randy added a limp to his gait to support the ever present fake injury. He placed his cell phone in hand to begin to text his friend about homework the moment he got into the car. These were just a few of the aversion tactics Randy regularly employed to lessen the barrage of criticism that was sure to come from his father. If he pretended to be injured and was addressing the importance of homework he needed to complete, then his father may go easy on him.

You see Randy’s dad believed that he was actually helping Randy by watching every game and compiling a detailed laundry list of Randy’s failed plays, mistakes and improvement issues. Randy’s dad didn’t even realize that he was destroying his son’s confidence and self-esteem by pointing out his every flaw. No matter how good Randy was, it was not good enough. No matter how long Randy trained, it was not long enough. No matter how many things Randy fixed, his dad would find more flaws.

Mr. Wilson did not have a clue that the only thing he was cultivating was excuses, no effort and zero enjoyment for the sport, not to mention a seriously unhealthy family environment. After all, why in the world would Randy want to play if it only led to a new laundry list of why he’s so slow, uncoordinated and stupid?

Parents, remember that the only comments you should make directly after competition are motivational and positive comments like: “I wish I had the guts to go out there and perform like that.”, “I think it’s so cool watching you out there.”, “You’re getting better and better everything day.”, “Did you have fun out there today?” or “You’re playing great; let me know if I can help you with anything!” Motivating the growth you seek comes from optimism and not from pessimism. Continually reminding your children of their failures is futile. Instead, after each game or practice session, support your child’s efforts with love and praise.

If you or your spouse possess this dreaded parental laundry list of failure disease, begin to replace the list of negative remarks with positive ones.

If you deeply feel that your laundry list is insightful and important to the growth of your child, I suggest asking the coach if you can email the list to him after the game. Then ask him if he can pay special attention to those issues. Chances are that your child will accept the valid feedback if it is presented by the coach instead of the parent. A good coach should have a better way of presenting the issues in an optimistic and positive light.

“The parental role should be one of gratitude and optimism versus stress and pessimism.”

“Recognize that athletic development is often three steps forward & two steps back.”

 

“Under game day adversity, champions choose to stay on script. This is performing in the manner in which they have been trained.”

 

“You and your child may not realize it at the time, but adversity motivates improvement.”

 

“The ability to handle adversity is a learned behavior. Simulate times of controversy in practice and rehearse how your child should handle it.”

 

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Raising Athletic Royalty

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Enjoy the Journey

COMING SOON…The Second Edition of The Tennis Parent’s Bible

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloFrank Giampaolo

 

Postponing Happiness

Good memories are your most valuable possessions. Impatience ruins the moment. Arriving at the top of the junior tennis world is a slow walk up a million steps, not a quick elevator ride to the top!

Some parents spend their child’s whole junior career frustrated, anxious and depressed. You will too, if you dwell only on failures, problems and future concerns. Some parents postpone their happiness, gratitude and love.

I’ve often heard parents say “I’ll smile when she finally wins one!”

Learn to enjoy the journey- you and your child will be better for it!

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com

Frank Giampaolo Talk Radio Show

JOIN US
THIS THURSDAY!
OCTOBER 15, 2015 at 5:30 P.M. Eastern Time

ac47f7ae-9ba8-41b8-a438-ede80d644170_image

John L. Danise,

Executive Director of the Florida High School
Tennis Coaches Association
Interviews

Bestselling Author Frank Giampaolo
Discussing the process of
Raising Athletic Royalty.

To Listen Live Call: 714-583-6853 or
Connected to:
www.BlogTalkRadio/UR10Snetwork
(Or log on later to hear the recorded pod cast.)

Frank will be available to answer questions after the show!
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PRESENTS
The Tennis Parent/ Player/ Coaches Maximizing Tennis Potential Seminar

Join Us Live December 13, 2015 in Daytona Beach, Florida for a
Very Special One Day Workshop

Topics Will Include:

  1. Brain Typing & Body Typing Athletes
    2.Organizing Game Plans
    3.Why Life Skills Equals Results
    4. Pre Match Preparation -Morphing into an Athletic Warrior
    5.Primary versus Secondary Strokes
    6.The Mental Component: How to Preset Protocols
    7.The Emotional Component: How to Preset Protocols
    8.Time Management: The 168 Hour Rule
    9. Flexible Skills Training vs Consistent Skills Training
    10.Practice in the Manner You’re Expected to Perform
    11.The Top Tennis Parent Blunders & How to Avoid Them
    12.Parental Match Day Communication
    13.Why it Pays Tenfold to Educate the Parents
  2. Tennis Parent Job Descriptions
  3. Organizing the Athletes Customized Developmental Plan

Important Note from the FHSTCA Conference:

  1. Frank’s Seminar-Tennis Parent/Coaches Workshop is an added bonus for us. It is not included in the HS Coaches Conference but an optional addition to it.
  2. Frank’s seminar is for the parents and coaches of serious HS players. The athlete is encouraged to attend.
  3. To Register Go To:
    maximizetennispotential.com/shop/ and
    select FHSTCA Seminar.
    Space is limited for this intimate classroom event.
  4. Coaches and parents can receive more information regarding the workshop by contacting Frank at FGSA@earthlink.net

 

Plan for Success

The following post is an excerpt from The Tennis Parent’s Bible  Thanks for visiting, Frank Giampaolo

 

The Formula for Achieving Results

All too often, competitive parents and athletes have dreams they mistake for goals. The disconnect starts with confusing dreams with goals. A dream is only a goal if it has an organized plan. For example, when I ask naturally talented athletes about their goals, they most often answer with uncontrollable outcome dreams. Such as: being ranked top in the nation, winning the state championship, receiving a NCAA D-1 athletic scholarship or playing pro ball.

These are nice dreams but remember:

“A goal without a deliberate customized developmental plan is actually a dream in disguise.”

Although elite athletes may also have the above dreams, the difference is that they realize their success is a result of quantifiable performance orientated process goals. It isn’t always the most naturally gifted athletes that are successful, it is the athletes with strong work ethics and a plan.

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Special JOHAN KRIEK TENNIS WORKSHOP

7E7D1E6B-DA87-40E6-9267-633965BF1C28[38]

Frank is teaming up with 2-Time Grand Slam Champ Johan Kriek for a Special East Coast

Appearance in Charlotte, North Carolina.

This is a combination Tennis Parents Summit &

High Performance Mental-Emotional Workshop for Serious Athletes.

Enrollment is limited and there’s only a dozen spots left. See the below info for details!

The Team at Frank Giampaolo books

THE TENNIS PARENT’S WORKSHOP:
SATURDAY SEPTEMBER 19, 2015
Parents, Players and Primary Coaches Welcome!TOPIC: CUSTOMIZED EVALUATION
PACKAGE

SESSION # 1
9:00 A.M. – 12:00 P.M.

  • Navigating Your Entourage
  • Identifying Brain Types & Body Types
  • Organizing Game Plans
  • Customized Match Day Preparation
  • Opponent Profiling
  • Developing Secondary Strokes
  • Between Point/Change-Over Rituals
  • Handling Gamesmanship & Hardships
  • Organizing their Weekly Planner
  • Developing & Rehearsing their
  • Top 7 Patterns
  • Tactics Vs. Styles of Play
TOPIC: THE ROLE OF THE TENNIS PARENT
SESSION # 2
1:30 – 12:00 P.M.
  • Why Educating Parents Matters
  • The Essential Job Descriptions of a Tennis Parent
  • Tennis Parent Blunders & Cures
  • Parental Match Day Sabotage
  • Why Positive Synergy between the Athletes, Coaches and Parents Accelerates
COST
Players and Coaches are Free
JKTA Members, Palisades Members and CITC Members – $100 for one parent $150 for two
JKTA Guest- $200 per person or $250 for family of threeLunch is not included

SPECIAL GIFTS: 2 FREE Additional eBooks:
How to Attract a College Athletic Scholarship

RSVP
CALL: Daga at (704)488-2314
Email: info@johankriektennis.com

VENUE:
Charlotte Indoor Tennis Club
8401 Sharon Lakes Dr.
Charlotte, NC. 28210

SPEAKER: Frank Giampaolo
Frank is a veteran high performance tennis coach and bestselling author. His book The Tennis Parent’s Bible is being used by ITF Coaches, academy directors, parents and coaches worldwide. Championship Tennis with publisher Human Kinetics reached bestselling status. Frank’s innovative approach to tennis parent’s education has found great success nationally and internationally. Contact: FGSA@earthlink.net

JOHAN KRIEK Contact Information
Johan Kriek Tennis Academy: johankriektennis.com
Facebook: www.facebook.com/JohanKriekTennis

Interview With Tennis Parent Coach Steve Johnson Part 1

Interview With Tennis Parent Coach Steve Johnson Part 1Steve and Stevie

Steve Johnson’s Insights

For those of you in the dark, Steve’s son Steve Johnson Jr. (Stevie), is a Southern California Junior National Champion, an NCAA Champion twice and at the age of 24 is currently ranked #67 on the ATP Pro Tour. This makes my friend Steve Sr. one of the most successful tennis parents on the planet. Steve shares his knowledge and opinions which will surly assist tennis parents worldwide.

Tell the readers about your background as a tennis parent & full time tennis coach?

I feel privileged to have a beautiful family and a career that I love. I have been teaching tennis for 33 years throughout Southern California- making my tennis home in San Clemente California at the Rancho San Clemente Tennis Club running the Steve Johnson Tennis Academy. I am living my dream- I am married to my high school sweetheart, we have two beautiful children and I have made a career out of my love for tennis.  My parental goal was simple-  love and enjoy my children!

Tell us about Stevie’s junior career

At what age did Stevie begin to play tennis?

As a parent, I was constantly playing with Stevie. He was interested in anything that involved a ball.  At age two, I put a Mickey Mouse tennis racquet in Stevie’s hand and showed him how to hit a beach ball with it.  He played beach ball tennis throughout the house all day long.

“Stevie was a natural competitor warrior. He competed at everything.”

By the age of 4, Stevie could rally on the tennis court.  I would take him with me to local tournaments to watch my players and he couldn’t wait to compete. One day he begged to play a tournament- so I told him if he wanted to compete, he would first have to learn how to keep score (He had to learn to play a real match versus just rallying.) and then I would let him play a tournament. So Stevie took on the challenge and learned how to keep score on the practice court with my wife.

By age of 5, Stevie could keep score and so we entered him into his first event- 10 and Under Satellite Tournament. He lost 6, 0- 6, 1.

By the age of 6, Stevie could win rounds in the Satellite Tournaments- loving to compete.

By the age of 7, Stevie won the local 10 & Under Satellite Tournament. A few weeks after that, we entered him into a local Boys 12’s Satellite Event and he won it- at age 7!

FUN FACT: Some juniors enter the game for fun and then later develop the competitive fire. Others enter into the sport with their competitive flames fully raging.  Some children have to spend many hours learning how to cope with their fear of competition, lack of competitive fire, fear of gamesmanship…

What other sports did Stevie play?

Stevie played every sport with a ball.  He was innately competitive from a very young age.  He even needed to compete during his tennis lessons- just rallying back and forth was too boring for him. He wanted to know how he could win.  His practice needed to be structured so that he could compete – even if it was against himself.

When did the family decide to have Stevie focus exclusively on tennis?

Stevie was such a natural at the game of tennis and because it was my business, it was easy to focus his efforts at playing tennis.  His mother and I never had to bother him to practice- he wanted to play tennis from the time he held his first (Mickey Mouse) racquet. Tennis was his sport.

What are your thoughts regarding the 10 & under campaign?

I teach strokes for a lifetime. I don’t teach 10 & Under Tennis.  Ideally, it would be great if every 10 year old had their strokes established so their tennis game could be developed.

10’s through 14’s: What is your primary focus?

My primary lesson goals for the age groups 10-14 stresses techniques and doubles strategy.

Techniques:  In my lessons, I focus first on defensive skills because I believe the best ball to hit is based on where the player is on the court. So I teach players both fundamental and secondary shots based on court position.  I teach how to hit rollers, slices and transitional shots- such as and how to get out of the corners.  I also teach girls or boys the same.

Doubles: Many tennis parents don’t support playing doubles- whether they believe doubles practice takes valuable lesson time away from singles or because doubles requires more time be spent at tournament sites, it is the players that are missing out.  Doubles teaches many essential tennis skills, especially for college. I suggest doubles be played before all single events to encourage more players to get involve- especially because the parents can’t back out if they have to play doubles before singles …

16’s through 18’s: What is your primary focus?

I believe fitness is the most important game component as players reach their late teens. Especially because most college coaches begin making their recruit pick at ages 16 and 17. So it is essential physical training begin by at least age sixteen.  The game has changed and fitness is huge!  To quote a Division I Level Coach,

“Most junior players cannot even make through the first day of College Tennis practice because they are unfit!”

Stevie’s junior tennis success may have even been greater if he had been fitter sooner. His slightly skewed winning Gold Ball ratio of 1 singles title to 10 doubles titles was likely due to his lack of adequate fitness. Stevie lost many matches just before the finals because he was out of energy.

When Stevie was 16, I was told Stevie was very talented but not fit enough.  So we (Stevie and his team of coaches and trainers) began including fitness into his tennis training regime.  Stevie trained 1 hour off court to 3 hours of on court from the age of 16 ½ on. Even though Stevie had started off court training from the age of 16 ½ – Division I College fitness was a whole different level-  Stevie lost 20 pounds the first semester in college.

By age 18, extreme physical fitness is mandatory. Stevie’s commitment to fitness in college afforded him huge success at USC.  He is still working even harder to get even fitter as a professional- loving it along the way.

Now as a Pro, Stevie trains 1 hour off court, 2 hours on court hitting, lunch, 2 hours hitting and 2 hours training and stretching off court.  Of course during tournaments, Stevie’s off court training is adjusted (periodization).

What would you tell other parents about their child’s gamesmanship tolerance/ competitive nature?

As a coach, I have always been very honest with parents with respect to their child’s tennis aptitude.  Some players are just not competitive by nature and I tell their parents that the sport is going to be a little more difficult for them. Tennis is as mental and emotional as it is physical.

I coach the players to play the game of tennis and that may require their tennis lessons to include a variety of teaching techniques – such as ball machine drills, playing points with other player etc. Some parents only want see  X number of ball baskets emptied during a lesson but that is not what tennis development is … So to those parents, it is their choice to choose a coach that just wants to feed balls- but that is not how to develop a full game- in my opinion.

What would you share with parents about playing their children up, as opposed to keeping them in their own age division?

The method I used with Stevie is not a blueprint for all players, but I believe tennis teaches responsibility and leadership.  It is very important for players to compete against their own age group and to learn to be “The Big Dog” – which is a very different kind of pressure that builds character.

“Playing up before they have won consistently in their own division sends the message that losing is acceptable.”

Stevie played in his own division until he reached #1 and then he stayed in that division for 6 months- building character along the way.

Do you have a win/loss percentage you recommend players follow before moving up to higher division?

Ideally a player should have a win /loss record of 3: 1 or 4: 1 before moving up to the next level.  (I would recommend at least a 50/50 win/loss record.)  A natural progression would be to attain a winning percentage in satellites tournaments, then open tournaments, then designated tournaments and then on to Nationals…As I said previously, encouraging your child to only play up teaches them that losing is ok. Note:  Different USTA divisions may have different names for their tournament levels.

Can you share with the reader’s insight and/or advice regarding the tennis parent’s role?

Tennis is a full time parental job if you want your child to be good.  This means a player that wants to be good should be playing sets, clinics, privates, hitting serve after practice, lessons etc.  It is the parent’s role to support the child with these activities.  In other words:

“Tennis must go on the calendar first and then life goes in later.”

What is your emotional communication strategy?

With regard to the emotional components of tennis, I was always very calm. I tried to make tennis fun so that Stevie would continue to love the game as I did.  Before a tournament, I would tell Stevie, “Whether you win or lose your match today, we are not done working on your game. Come Monday, I will take you to school and after school Mom will bring you to the club and we will continue training your game”… I wanted to take the pressure of winning off of Stevie and keep his focus on improving.

“Parents and coaches make tennis events such a big deal that they often sabotage any real chances of success.”

Thank you for visiting, Frank

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

The Laundry List

The following post is an excerpt from Raising Athletic Royalty  .  Thanks for visiting, Frank GiampaoloRaising Athletic Royalty

 

I am pleased to announce that my new book has been released: Raising Athletic Royalty: Insights to Inspire for a Lifetime.  It is your go to guide to motivating and nurturing the greatness found in your children.

There is no doubt that parental modeling plays the most significant role in the way an athlete is nurtured. Children instinctively imitate their parent’s behaviors, attitudes and moral conduct. This makes supportive and informed (athletic) parental nurturing essential in maximizing a child’s potential at the quickest rate, regardless of the chosen passion/endeavor.

The code of excellence we all wish to imprint on our children cannot be taught in only a few hours a week by a gifted coach. These life lessons need to be nurtured day in and day out by their parents.

LESSON: The Laundry List

“Great game men,” said Coach Stevens. “You guys are improving every week. We are one heck of a football team! Every one of you gave it your all out there and I’m so proud! Keep up the good work! I’ll see you Tuesday at 4:00 p.m. at Riley Park for practice… READY BREAK!”

Every kid was smiling and laughing walking off the game day field, except for Randy.

Randy knew what was to come. He was a quiet ball of knots as he slowly headed toward his father’s car adding a limp to his gait to support a fake injury while holding his iphone in hand ready to text his friend about homework the moment he got into the car. These were just a few of the aversion tactics Randy regularly employed to lessen the barrage of criticism that was sure to come from his father. If he pretended to be injured and was addressing the importance of homework he needed to complete, then his father may go easy on him.

You see Randy’s dad believed that he was actually helping Randy by watching every game and compiling a detailed laundry list of Randy’s failed plays, mistakes and improvement issues. Randy’s dad didn’t even realize that he was destroying his son’s confidence and self-esteem by pointing out his every flaw. No matter how good Randy was, it was not good enough. No matter how long Randy trained, it was not long enough. No matter how many things Randy fixed, his dad would find more flaws.

Mr. Wilson did not have a clue that the only thing he was cultivating was excuses, no effort and zero enjoyment for the sport, not to mention a seriously unhealthy family environment. After all, why in the world would Randy want to play if it only led to a new laundry list of why he’s so slow, uncoordinated and stupid?

Parents, remember that the only comments you should make directly after competition are motivational and positive comments like: “I wish I had the guts to go out there and perform like that.”, “I think it’s so cool watching you out there.”, “You’re getting better and better everything day.”,  “Did you have fun out there today?” or “You’re playing great; let me know if I can help you with anything!” Motivating the growth you seek comes from optimism and not from pessimism. Continually reminding your children of their failures is futile. Instead, after each game or practice session, support your child’s efforts with love and praise.

If you or your spouse possess this dreaded parental laundry list of failure disease, begin to replace the list of negative remarks with positive ones.

If you deeply feel that your laundry list is insightful and important to the growth of your child, I suggest asking the coach if you can email the list to him after the game. Then ask him if he can pay special attention to those issues. Chances are that your child will accept the valid feedback if it is presented by the coach instead of the parent. A good coach should have a better way of presenting the issues in an optimistic and positive light.

Thanks for visiting, Frank
FGSA@earthlink.net
www.maximizingtennispotential.com
www.raisingathleticroyalty.com

 

The Customized Peak Performance Cycle Vs. The Old School Obsolete Cycle

In high level tennis, there is often a very fine line between competitive success and failure. A poor start, an initial lack of focus, or a bout of wavering confidence can cause a seemingly winnable match to quickly slip away. The will to properly prepare for competition usually makes the difference. For players to achieve consistent positive match results, their preparation must include ritualistic, inflexible routines. Success in tournaments is directly related to the quality of preparation. Champions become champions because they’re the few who are actually willing to put in the grueling hours of pre-match preparation. Spectacular achievements are preceded by spectacular preparation. Remember the old saying “Failing to prepare is preparing to fail.”? Make today be the last day that you go into an event unprepared. Below are two different match preparation cycles.

The Customized Peak Performance Cycle

  • Rest
  • Review Match Logs/Match Video Analysis
  • Retool: Stroke Components
  • Movement Components
  • Tactical Components
  • Emotional/Focus Components
  • Pattern Repetition
  • Practice Sets/ Tie-Breakers
  • Tournament
  • Take Home another Trophy

 

Versus

 

The Old School Obsolete Cycle

  • Rest
  • Refuse To Do Match Analysis
  • Ignore Your Issues
  • Take Privates (While the coach feeds right to you)
  • Pay Good Money to Boom Back & Forth in Academies
  • Play King of the Hill
  • Play Points (Winners move up, losers drop down)
  • Tournament
  • Lose Early

 

Which one of these cycles best represents your (or your player’s) cycle? It’s easy to see that The Customized Peak Performance Cycle is what will produce the results you want to see. Need help getting started? Pick up your copy of my International Player Evaluation or email fgsa@earthlink.net for a custom evaluation package.

 

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate