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Frank’s New Release- The Art of Exceeding: Building High Performance Athletes
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Click Here to get your e-Book today!
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes
NOW AVAILABLE
THE ART OF EXCEEDING: Building High-Performance Athletes
Click Here to Pre-Order your E-book Copy
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
THE ART OF EXCEEDING: Building High-Performance Athletes
Click Here to Pre-Order your E-book Copy
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
The following post is an excerpt from THE ART OF EXCEEDING: Building High-Performance Athletes.
Embracing Your Identity
Each individual brings a unique set of physical attributes, personality traits, and playing preferences to their game. As you progress in your journey, embrace your superpowers and tailor your performance style to align with your strengths.
“Be smart enough to find yourself and brave enough to be yourself.”
Frank Giampaolo
1 Building Your Identity
Staying true to yourself emphasizes the importance of authenticity in developing an identity. Training to play the systems that align with your personality profile maximizes potential. Embracing your personality enhances enjoyment and fulfillment.
2 Finding Your Game
Your identity begins with choosing the right style of play that fits your personality and body type. A typical battle cry from parents and coaches is, “Play Your Game!” Knowing your true identity is your game. Practicing in the manner you’re expected to perform is called “situational training.”
Training your response to typical situations requires you to know who you are? What reoccurring situations cause difficulty? Listing and embracing your unique responses to those “moment” is finding your game.
3 Developing Your Signature Shots and Strategies
Signature Shots and patterns are your go-to preferred plays. Exposing your strengths is a proactive approach. Everyone has signature shots; applying them on big moments is a great strategic intention. Plan on spending a lot of time strengthening your weapons.
4 Leveraging Innate Qualities
Identifying your strengths begins with reflecting on the four pillars (techniques, athleticism, mental and emotional). Begin by deciding to capitalize on your strengths in the four pillars of your game. Addressing weaknesses starts with an honest assessment of the game’s four pillars. Work with your coaches to design targeted training programs to overcome those weaknesses.
5 The Impact of Mental and Emotional Alignment
Embracing the development of your software components is a crucial aspect of peak performance. Identify and understand the strengths and weaknesses of your mental (thinking) and emotional (feeling) components. Hire an experienced mental coach to help align your playing style with your personality, which leads to quicker gains.
As you build your competitive identity, stay true to yourself. Nurture a style that brings joy and fulfillment to your game.
By combining individuality with strategic adaptability, you’ll create a distinctive playing style that sets you on the path to success in the world of high-performance.
THE ART OF EXCEEDING: Building High-Performance Athletes
Click Here to Pre-Order your E-book Copy
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
The following post is an excerpt from THE ART OF EXCEEDING: Building High-Performance Athletes.
The following is the contents of The Art of Exceeding Volume One. Enjoy, Frank
THE ART OF EXCEEDING
Building High-Performance Athletes
Volume One
CONTENTS
FOREWORD
INTRODUCTION
PLAYBOOK 1: Discovering Your Game
PLAYBOOK 2: The Philosophy of Competition
PLAYBOOK 3: The Morning Mastery Plan
PLAYBOOK 4: The Paradox of Habits
PLAYBOOK 5: From Champions to Leaders
CONCLUSION
THE ART OF EXCEEDING: Building High-Performance Athletes
Click Here to Pre-Order your E-book Copy
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
The following post is an excerpt from THE ART OF EXCEEDING: Building High-Performance Athletes. Enjoy, Frank
From Champions to Leaders
Sports and Leadership
Let’s peek into Jake and Katie’s past. Fifteen years ago, they were battling to the top of the national tennis scene. I asked them to try something revolutionary as they developed strokes and athleticism. I asked them to buy into developing their life skills, character traits, and moral compass. Their process is what I want to share with you. I asked these two youngsters if I could train them like they were already an 18-year-old college star. They agreed, and here’s their story:
1.1 Transferrable Skills
Jake wasn’t just an athlete; by age 13, he was already a strategist, problem solver, and decision-maker. A future leader was born as he honed these transferable life skills through years of practice and competition.
1.2 Beyond the Game: Life Skills
Sports, like life, demands resilience in the face of setbacks, perseverance in the pursuit of improvement, and grace in both victory and defeat. These qualities, instilled in Katie, were the building blocks of character that extended far beyond the boundaries of her tennis career.
1.3 The Foundation
Developing skills to compete successfully on the court also sets a foundation for success off the court. Skill sets such as discipline, time management, and the ability to handle pressure are foundational skills that lay the framework for sports and life.
1.4 The Moral Compass
Honesty, integrity, and respect for opponents are not just empty words; they are the guiding principles of sportsmanship. Each day, Katie nurtured the importance of fair play. This moral compass, developed and reinforced throughout her tennis career, transitioned her to her spot as the youngest CEO of a Fortune 500 company.
1.5 The Vision Ahead
There are incredible similarities between Jake and Katie’s tennis and their future leadership success. Let’s look deep into the principles, ethics, and responsibilities that accompany leadership in sports. You’ll explore the skills that champions acquire, and leaders live by.
1.6 Developing Soft Skills
The following lists a dozen hidden skills that winners like Jake and Katie possess. Throughout your years developing your athletic skills, it’s wise to look into these invaluable tools to help you along your journey from an athletic champion to a happy, successful leader in life:
Take a few moments to think deeply about these soft skills and how they’ll help you maximize your potential.
As you look into the past of Jake and Katie, this playbook will inspire and empower you to be accountable because you’ve got the potential for this type of future as a top leader. Look into your future. Fifteen years from now, these experiences will have shaped the course of that amazing leader that you’ll see when you look in the mirror.
YOUR TAKEAWAY CHALLENGE
Look back to 1.6 in From Champions to Leaders, Developing Soft Skills. On a scale of 1 to 10, how would you grade yourself on these skill sets? Being a leader in sports and life requires these invaluable tools.
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
Click Here to Pre-Order your E-book Copy
The following post is an excerpt of The Art of Exceeding.
The Philosophy of Competition
INTRODUCTION
This Playbook, The Philosophy of Competition, illuminates the inner world of competition. By exploring the wisdom of the ancient Stoics, you’ll navigate competition challenges with clarity and composure, enhancing your personal growth.
The ancient Stoic philosophers provided valuable insights into the underlying nature of modern-day competition. By embracing stoic principles, you can change how you engage in competition, ensuring that it becomes a source of growth, self-improvement, and, ultimately, fulfillment.
Stoicism, a school of philosophy originating in ancient Greece, offers valuable insights into how you’ll navigate competitions in the future. The Philosophy of Competition encourages you to cultivate these ancient virtues in your progression into the higher levels of the sport.