The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to Order through Amazon
Changing Fixed Mindsets
Recognize the Negative Dialog
Athletes with a pessimistic viewpoint have a running dialog that continually persuades them that they don’t honestly have enough talent, and if they fail, they will be criticized for trying. Many athletes invent an excuse or injury and avoid competition. By doing so, they keep their dignity and ego in check.
The following two solutions will help challenge the fixed mindset worrywart to consider adopting a growth mindset warrior attitude.
- Explain that Mindset Is a Choice
Their mental habit is to choose to interpret competition as a serious personal threat. Fixed mindset athletes are typically worried about what could and will go wrong versus what could and will go right. This pessimistic view tears down the will to give 100% effort. Changing from the fixed mindset to the growth mindset is challenging because the athlete has an onslaught of two simultaneous opposing demands. One is the need to suppress their pre-set, negative mental habit, and two is to be open to learning to embrace the exact opposite viewpoint.
- Present the Opposing View
Fixed-mindset athletes need to be reminded that improving and growing requires a metamorphosis into a growth mindset. As these students ramp into tournament mode, be on high alert for their worry, stress, and fears to multiply. They view tournament competition as an event that will expose their shortcomings. It’s our job to present tournament play as a healthy way to assess the development necessary to obtain their goals.
Warning: Responding to and changing their negative banter is emotionally draining even for the well-equipped software developing coach.
Examples of a fixed mindset approach include:
Athlete: “I can’t play, my games not perfect yet. I’m not ready.”
Teacher: “Every time you compete, you learn and improve, and that is the goal.”
Athlete: “If I don’t compete I won’t fail, and I can keep my pride.”
Teacher: “The only true failure is being too scared to try.”
Training the stroke components is only the beginning of a world-class coach’s journey. Having the tools to develop the whole athlete is the end game.
