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So what are the benefits of gratitude? The attitude of gratitude will benefit your athlete by providing:
- An Optimistic Viewpoint of Every Situation
- More Connections-Friendships/Partners/Networking Opportunities
- The Ability to Focus on Fewer Physical Aches & Pains
- The Need to Chase Less Toxic Emotions
- The Ability to Handle Gamesmanship
- Greater Self-Esteem/Confidence
- Reduced Ranking Comparisons
- Appreciating Versus Resenting Other’s Accomplishments
- Reduced Fear, Stress, and Nervousness
- Resiliency in Overcoming Hardships
Gratitude studies in sports psychology found significant links between gratitude and well-being. Mental and emotional strength is what every athlete seeks. Before bed, ask athletes to build their ‘gratitude muscle’ by completing a gratitude journal.
According to a study published in Applied Psychology: Health and Well-Being: Even after devastating losses, being grateful fosters the resiliency to bounce back quicker and stronger. Spend five minutes jotting down a few grateful sentiments before bed quiets the restless, unsatisfied mind. Nurturing gratitude is a daily gift one gives to oneself.
A grateful mindset better prepares the athlete to
handle pressure.
