The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers! Click Here to Order
Fear of Performing in Front of People
Evan: It’s really the fear of not being good enough, wouldn’t you say? The fear of letting friends and family down and giving the naysayers proof that they’re right. It’s more pressure to play to a crowd.
Jarrod: I love playing in front of people. I actually focus better because I want to show them how good I am. My brother is scared of center court… I love it!
Frank’s Tip: Play with fear as the dominant force and fear owns you. You can accept that fear is present but then choose to ignore it. View every spectator as envious of you. You’re on center stage. You’re living their dream. Accept imperfections and enjoy the fact that so many people respect the skills you’ve achieved.
Lack of Confidence
Evan: It’s amazing how much more confidence I have in my game with my new found preparation. I believe in my skills because my skills are tested every day. I’m courageous enough to trust my training and it feels good.
Jarrod: I avoid doing things that I’m not good at. I want to win at everything, so why would I try to do something I’m not good at? If it risks me looking bad…I avoid it, I’m not stupid!
Frank’s Tip: Confidence is built upon accountability. It’s the athlete’s daily, consistent accomplishments that increase their trust in their skills. Utilizing daily journals is a great accountability tool used to monitor daily accomplishments.
