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“PERFORMING IN THE ZONE REQUIRES TRUSTING INTUITIVE FEELINGS…IT FEELS RELAXED, FUN AND FREE.”
“In the zone, technique, movement and breathing should be thoughtless and effortless.”
“APPLYING MENTAL REHEARSALS IS PRE-PLANNING THE EXACT MOTOR PROGRAMS AND SOLUTION PROTOCOLS WHICH INVITES THE ‘ZONE’ LIKE PERFORMANCES. IMAGINING EACH COMPONENT BEING PERFORMED CORRECTLY PRE-SETS SUCCESS.”
“In the zone, mental decision making is completed in milliseconds, without any emotional worry, stress or second-guessing.”
