The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers! Click Here to Order
Five Solutions to Foster Emotional Strength- More Solutions to Come…
- Nurture the Love of Competition
Studies show that experiences bring more joy than possessions. The energy of the event is contagious. Athletes should enjoy competing against their past, fatigue, opponents and against time. - Commit to Improving
Being the best of the best (even in your town) doesn’t come without extreme effort. Improve your performance by understanding emotional aptitude. - Recognize That You Can’t Be Normal …and a Champion
Champions lead very different lives than normal people. Being an athletic champion is a daily lifestyle. - Customize Your Training
Realize that diligent customized training trumps social, group learning. Research shows, on average, group training takes up to six times longer than quality private training. - Adopt a Growth Mind-Set
Great skills are cultivated through continuous effort more so than initial talent or IQ. Without effort…you fail by default. Understand that success starts with the effort of optimism and a growth mindset.
