Tag Archives: athletic pre-preparation

Game Day Performance Anxiety Solutions

Posted on May 14, 2018 by in Emotional Aptitude in Sports

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most online retailers!  Click Here to Order

 

ea-in-sports4a_finalGame Day Performance Anxiety Solutions

Pre-Event:

  • Arrive early, stretch and undergo a thorough physical warm-up routine.
  • Recognize that pre-event anxiety is normal. Excess adrenaline can be burnt off by going for a run before competition.
  • Prepare mentally and emotionally by visualizing your peak performance plays and patterns.
  • Discuss performance goals and not outcome goals. Performance goals include running the correct plays and patterns the moment demands.
  • Outcome goals include the ramifications of winning or losing. By pre-setting the correct performance-based state of mind, athletes have a much greater chance of performing in the zone.
  • Avoid poor performances by utilizing proper nutrition and hydration.

During the Event:

  • Focus on your performance goals rather than the outcome of the event.
  • Choose to stay in your optimal performance state of mind.
  • Fake it until it becomes natural. Replace negative thoughts with positive visualization.
  • Perform in the matter you’ve been trained and to choose to stay on your performance script for the duration of the event.

Post Event:

  • Relax and recover. An athlete needs to recuperate. Downtime wards off burnout and is essential for long-term progress.
  • Review the event when emotionally ready to accept constructive criticism. Juniors, remember that the game is an information-gathering mission to aid you in long-term growth.
  • Agree upon a time to review the performance and make a developmental action plan to improve strengths and weaknesses.

 

Positive Game Day Inner Dialog for Athletes

Staying on your script requires constant positive self-talk.  In the heat of competition, an empty mind is susceptible to becoming contaminated with unwanted, negative thoughts. Staying in your optimal, peak performance state of mind requires the management of your inner dialog/thoughts. Positive dialog examples include:

  • I’m Shooting For Excellence, Not Perfection
  • I’ve Got Strokes, Athleticism, Mental & Emotional Skills
  • I’m So Grateful That I Get to Participate
  • I’m Performance Oriented Not Outcome Oriented
  • I Love Solving Problems in Competition
  • I’ll Walk into the Club Like I Own the Place
  • I’ve Morphed into An Athletic Warrior
  • I Admire My Courage to Compete
  • My Optimism Is Contagious
  • This Is My Favorite Part of the Week

I suggest picking a few positive statements from the above list and rehearse your own inner dialog. Research shows that performing in the future, as the “Alpha Competitor,” stems from continuously, nurturing your inner belief. Emotional aptitude is a learned behavior.  An athlete’s optimism and growth mindset should be molded daily.

Proper Preparation

Posted on May 10, 2018 by in Emotional Aptitude in Sports

 

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most online retailers!  Click Here to Order

 

ea-in-sports4a_final

 

Prepare Properly

If you want to make your own good luck, look towards your future athletic competitions as opportunities and bring to these opportunities exquisite preparation. When proper preparation and opportunity meet, the athlete will shine. The solution to developing one’s emotional muscle stems from copying one of the twins. I bet you already know which one it is. In case you are still unclear, let’s review a typical match day- starring our friend, Jarrod.

 

Spectacular Preparation Preceded Spectacular Performance

Jarrod, Evans younger brother by 9 minutes, is a very gifted athlete but a bit unevenly developed.  Emotional aptitude is his most unnatural component and so far he’s not interested in improving it. Jarrod would sabotage his tournament performances before they even began. Of course, Jarrod believed that his poor starts weren’t his fault. They were just plain bad luck.

The night before an away event in Indianapolis, I called Jarrod to discuss the incoming storm and the news reports of the morning flood-like conditions. “Jarrod, let’s plan on leaving earlier tomorrow.” He replied “Nah… I want to sleep in. We’re good”. Fast forward to the next morning. The plan was to meet in the hotel lobby for breakfast at 8:00 am.  It is now 8:15 … 8:30 … and still no Jarrod. It turned out he decided to skip breakfast before his day packed full of 6 hours of intense National competition.

So, we began the hour drive to the site. Visibility through the windshield was about 20 yards due to the pelting storm. All we saw for an hour and forty-five minutes were brake lights. This, along with him deciding not to put fuel in his gas tank caused unnecessary unspoken anxiety. An hour into the drive Jarrod said, “I’m so hungry”.

Thirty minutes away from the event I gently reminded him to begin his visualization routine. Leaving the “normal” teenage headspace behind and morphing into the character of a warrior. As I began to remind him again about the emotional benefits of pre-game visualization Jarrod talked over me saying, “I’m fine,” as he decided he didn’t need it and reached over from the passenger seat and turned up the rap station on the SUV’s stereo. Memorizing rap lyrics and tweeting friends were more important to him than the mental imagery of ensuring a peak performance in his upcoming match.

Arriving on site late meant that instead of casually enjoying a relaxed 45 minute warm up. Jarrod now had only 15 minutes to rush through his fundamentals. This brought about feelings of being underprepared which is a confidence killer. As the tournament director blew the whistle for the players to gather, I asked him if he remembered to prepare his equipment, drinks, ice, towels, etc.  Jarrod said, “Oh, can you get me a water… And find me a towel?”

 

Preparing properly for battle doesn’t guarantee victories, but choosing to neglect proper preparation sabotages one’s chance of performing at peak potential.

 

Jarrod’s athleticism didn’t cause another loss. The loss was caused by his lack of emotional aptitude, as seen in his distorted thinking and behavioral patterns in preparing for his event. Needless to say, Jarrod’s game was off from the beginning. He never recovered and went down in flames.