The following post is a YouTube from a New Zealand Player/Parent/Coach Summit that Frank Giampaolo conducted with Craig Bell.
Contact: Frank Giampaolo
FGSA@earthlink.net
www.MaximixingTennisPotential.com
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The following post is a YouTube from a New Zealand Player/Parent/Coach Summit that Frank Giampaolo conducted with Craig Bell.
Contact: Frank Giampaolo
FGSA@earthlink.net
www.MaximixingTennisPotential.com
Affiliate
The following post is a link to one of my instructional articles printed in Tennis Industry Magazine- February 2015. The article is about the importance of understanding your athlete’s make-up. Thanks for visiting, Frank Giampaolo
http://www.tennisindustrymag.com/articles/2015/02/10_your_serve_mind_and_body.html
Contact: Frank Giampaolo
FGSA@earthlink.net
www.MaximizingTennisPotential.com
Athletic royalty requires a positive mind set. It is essential players learn to tame negative thoughts to maximize potential. Thank you for visiting, Frank Giampaolo
To order Raising Athletic Royalty or The Tennis Parent’s Bible CLICK HERE
SOLUTIONS TO “TAMING” NEGATIVE THOUGHTS
Self-talk is an essential high performance tennis skill. The following are twelve solutions to over-coming negative thoughts:
On the practice court, ask your child to rehearse finding something they did well on each point. This will shift their energy and focus from the negative to positive. The thoughts you feed tend to multiply. Multiplying the positive is a learned behavior. This rule applies to parents as well as players! Here’s an example: I teach a 14 year old ranked junior that has a terrific 128 mph serve. As he was “nailing” his serve into the box, all his father could say was “ya, but look at his knee bend, it’s pitiful…etc.” Ouch
The most important lessons are taught in tournament play. They are analyzed in match logs. Assist your child in completing a match log after each match. Match logs are great for deciphering the X’s and O’s of why your child is getting their results. Solutions are found in match logs. The poised even tempered players have pre-set solutions rehearsed and designed for their future on court problems. Match logs identify the reoccurring nightmares. In anger management, prevention is the best medicine.
Champions are performance orientated not outcome orientated. In a single match, professionals think about the same hand full of patterns a thousand times, irritated juniors think about a thousand different things in the same single match! After blowing a lead I ask our players “What were you thinking about when you went up 5-2?” The answer is almost always future outcome issues such as “what’s my ranking going to be after I beat this guy.”Parents need to be performance goal oriented as well. After a match parents need to replace “Did you win?” with “How did you perform?” In the 2009 Masters Doubles, one ATP team got 81% of their first serves in and capitalized on 3 out of 4 break points. By looking at the performance chart/goals only, guess who won easily? Now, that’s thinking like a champion.
There are so many reasons why this game is not fair. Understanding these issues will reduce the stress some juniors place on themselves. For instance, luck of the draw, court surfaces, match locations, elements like weather, wind, lucky let courts, miss-hit winners, creative line callers…Can you think of a few?
The difference is how they use it. I suggested getting a daily planner and discuss time management with your child. Assist them in organizing their on-court and off-court weekly schedule. Avoiding anger on match day is earned on the practice court. Most often, players seeing red shouldn’t be mad at their match performance. They should be upset with their pre-match preparation. Poise, relaxed performers are confident with their skills because they deeply believe they are doing everything in their power to prepare properly. I’ve found that players that are breathing fire in matches know, deep down, that they are now paying the price for their lack of preparation.
In the heat of battle, experience tells us that if you are struggling take a moment to detach. Often appearing unflappable is the tool needed to send the opponent over the edge. The opponent will appear calm as long as you are the one throwing temper tantrums. If you are steamed, fake it until you make it! Simply pretend to be unruffled. Parent’s this applies to you as well. Detach during your child’s match by going for a brisk walk, read the paper, chart the match or listen to your ipod. This sends the message that you are not overly stressed about the results. Take a moment and talk to your child about time management as it pertains to controlling the pace of the match. Winners absolutely control the pace of the match. Think back, top seeds often take bathroom breaks at critical times in a match, don’t they? Controlling the energy flow of the match is a super way to control the fire!
Discuss how most tennis champions have probably lost way more matches than your child has lost. Ambitious people experience many failures. California’s Vania King’s professional career single results- similar number of wins and loses. But she has also won 2 WTA GRAND SLAM Doubles titles and has earned over 3 million in prize money. Great job Vania! (Champions learn from losses.)
You often see top professionals battle and still smile in the course of a match. The vintage Vic Braden slogan “Laugh & win” makes perfect sense! Stress and anger clutter your thought processes; pull you into the wrong side of your brain which destroys your problem solving ability; irritates, tightens and constricts muscle flow which decreases your swing speed as well as your on court movement and/or simply destroys your ability to perform.
Discuss how there are millions of great athletes the same age as your child that will never even get the opportunity to compete at this level. Tennis isn’t fair, right? But has your child thought about how lucky they are to be able to play tennis and have a family that wants to support their passion?
The answer is Bad Judgment. It is far less painful to learn from others failures. After a tournament loss, don’t race home steaming mad. Instead, stay at the tournament site and observe a top seed. Replace focusing on the strokes with analyzing the easy going attitudes as well as the infuriated, angry behaviors. Remind your child that an unflappable, quiet opponent is far more difficult and annoying to compete against than a wild angry one.
Ask your child to allow you to video tape a few matches. As they watch them back, ask your child to count the times they had a negative thought, loss of concentration or an emotional breakdown on the court. Now, here’s the solution. Ask them to simply reduce that number by 25% in next week’s video match. If done properly, negative on-court behavior will be weeded out or reduced.
Ask your child if they are always pushing themselves to their fullest potential? Remind them that there are thousands of really good juniors. There are only a handful of great juniors. From a parents’ perspective, if you do not push gently everyday (or pay someone to do the daily pushing) your child does not have a shot!
Thanks, Frank Giampaolo
Contact:Frank Giampaolo
FGSA@earthlink.com
MaximizingTennisPotential.com
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The following post is an excerpt of Maximizing Tennis Potential. Thanks, Frank
TENNIS CHAMPIONS WORK SMART
Every athlete wants to succeed. They all want the exact same outcome goal. So what separates the champions from the early round losers?
The answer is that the best players begin working EARLY on all of these issues. Great coaches, however, have the ability to zero in on the players re-occurring issues (nightmares) years before the player or the parent actually even see it.
This is where Smart Work comes into play.
Let’s use an analogy. If a race car continually loses race after race due to its tires blowing out, is spending 4 hours a day polishing the fenders going to solve the problem? Not likely… Hey but their working hard 4 hours a day! Your child may be working hard 4 hours a day, heck, maybe even 6 hours but is it Smart Work?
Translation: “Are you spending your limited time and money wisely?”
In my last blog post, Maximize Performance with Accountability, I posed the below questions to a top 200 tournament level player. Now let’s look at the same question posed to a top 10 nationally ranked player. The answers are dramatically different, except number 7.
Champions, with very few exceptions, are the smartest workers. Why? Because their parents are the smartest “tennis” parents!
Parents of national champions are extremely involved. Usually, at least one parent is the “tennis” parent. Raising a world class athlete is a full time job. Most champions require a team approach. (Check out Rafa’s new book to drive this point home.)
One of the initial ways to begin to develop a National Champion is to use the same developmental methodology used in school. Children study math, science, English, and history year in and year out. It’s a proven successful method of developing a well-balanced child. In tennis they need to apply the same principle. Trust me, it works! Branch out and develop your child’s “other” sides!
The four sides in tennis development:
Working smarter yields numerous benefits:
Thank you for visiting. Frank Giampaolo
To order The Tennis Parent Bible or Raising Athletic Royalty CLICK HERE
Contact: Frank Giampaolo
FGSA@earthlink,net
MaximizingTennisPotential.com
Raising Athletic Royalty: Insights to Inspire for a Lifetime- Provides essential insights, motivational quotes and perfect phrases to assist parents and coaches to inspire greatness in their athletes.
The following is an excerpt from The Tennis Parent’s Bible. Thank you for visiting, Frank Giampaolo
Are you saying fundamental tennis strokes are NOT important?
In a word, NO. Building a solid stroke foundation is vital to your child’s success. You can find thousands of YouTube instruction videos on the subject. But winning tournaments involves much more than fundamental stroke production. Here are few new insights to share on this topic.
A flawed stroke causes unforced errors, produce short vulnerable balls, cause injuries and inhibit your child’s growth into the next level of competition.
FUN FACT: Strokes are a prerequisite to playing in the highest levels. Just as being tall is a prerequisite to playing in the highest levels of basketball. If just being tall earned you the right to play in the NBA, my cousin Big Vinnie wouldn’t be driving a limo at Kennedy airport.
Yes, strokes are important. For some of your youngsters, it may be time to look into developing the hidden side of stroke production. The insight I want to reiterate with you is the development of secondary strokes.
The Painter’s Analogy
To this day, we can all run to the store and pick up an intermediate paint set. These pre-packaged sets come with canvas or paper, a few brushes and a strip of colored paint. These “strips” are made up of the primary colors. As we dabble and enjoy the art of painting one thing becomes evident, if only primary colors (red, green and blue) are used, the paintings will continue to look “amateur.”
Advanced artists and surely professionals have learned that to make a painting jump off the canvas, to become “life like” they need to use secondary colors as well. Now, instead of applying one shade of green, they have numerous versions of green! Advanced painters use both primary and secondary colors.
As parents, we have to encourage, educate and develop secondary stroke principles. The following are the primary and secondary strokes in a Champion tennis player’s tool belt.
The Four Different Types of Forehands and Backhands:
The Three Types of Serves to Develop:
The Four Types of Volleys to Develop:
The Three Types of Lobs:
The Two Types of Overheads to Develop:
The 6 Types of Approach Shots:
Intermediate players simply hit their primary strokes and react to whatever the opponent throws at them. Advanced players are proactive. They often run patterns used to control both sides of the net. In essence, they control both players’ actions.
It takes an average of two years to develop these tools into reliable weapons. To assist your youngster in controlling the court and the match, shift focus and have some fun developing all these skills.
Before each tournament match, remind them to warm up every stroke in their bag. Winning a close tie breaker is often decided on a few points. Making that crucial swing volley versus missing it is often a matter of confidence.
FUN FACT: I got to know Tiger Woods a bit when I was the tennis director at Sherwood Country Club. We hosted his multimillion dollar charity event at Sherwood annually. Before each round of golf, Tiger practiced every club in his bag. He often, secretly, flew to the site a week or so before the actual event to rehearsing the courses uneven fairways, the speed of the greens, the feel of the sand traps and elements such as the wind. Winning is persistent preparation.
Thanks for visiting, Frank Giampaolo
Contact: Frank Giampaolo
(949)933-8163
www.MaximizingTennisPotential.com
www.RaisingAthleticRoyalty.com
Greetings,
Happy New Year! I hope you had an enjoyable holiday season. I just released my all sports book: Raising Athletic Royalty: Insights to Inspire for a Lifetime. I combined the latest sports science discoveries and neuroscience personality profiling along with personal lessons to assist parents and coaches in motivating belief, confidence and passion in their athletes. It is now available at www.raisingathleticroyalty.com, www.maximizingtennispotential.com, Amazon, Nook, Smashwords, and ibook.
The following is an article to help energize your tennis game.
Boost your child’s success by understanding his or her unique learning style. Educated tennis parents are the most crucial factor in the development of a tennis champion.
Do you know your child’s learning preference? Teaching within the guidelines of the specific characteristics of each person’s preferred intelligence has been proven to accelerate learning. By identifying your child’s preference, a whole new whole of excitement and success will open up on and off the court.
So why are players re-energized and performances accelerated at my Mental Emotional Tennis Workshops? As a coach, I first identify the player’s personality profile and learning preferences. I then customize their lesson accordingly. Tennis parents can ease the difficulties of their child’s tennis development with the same principles. Energized learning occurs when the player is coached in their preferred style of learning. This accelerates their progression and generates more smiles.
The following is a list of some of the more common learning preferences. Can you spot your child’s learning preference?
Let’s review the characteristics of each style:
Linguistic oriented players have a preference for verbal and written directions. These children use an expanded vocabulary and usually prefer detailed explanations for tasks at hand.
Positive ways to engage language-oriented players on court include:
Logic Minded players prefer structure, order and closure for each drill set. They want to successfully complete an exercise before moving on. These learners demand knowing not only how to hit a specific shot, but where and why. They enjoy working with numbers and facts. They are no-nonsense players who prefer quality over quantity when it comes to training.
Great ways to engage a logical minded player on the court include:
The kinesthetic player gives meaning to the word graceful. These players posses excellent core balance and can easily master elegant looking strokes. Give a gross motor skilled kinesthetic player a ball into their strike zone and “lights out.”
Profound ways to assist an elegant – player on the court include:
Musically in tune players thrive with rhythm. They enjoy playing opponents who hit the same ball speed, spins and trajectory. These players find the zone when they sing their favorite song during play. Training with an I-pod or music on the court is like heaven to this type of intelligence.
Perfect ways to engage a rhythmic player on court include:
Spatial players are often, not the most naturally gifted athletes. They have to work extra hard and are usually prepared to do so. Brainiac’s are great tacticians. They have an uncanny ability to dissect opponents accurately and create a detailed game plan. They enjoy spotting strengths and weaknesses. They easily master the anticipatory skills found in the use of broad vision.
Positive ways to assist a spatial intelligence on court include:
The Interpersonal (Myers-Briggs) personality profiling calls this intelligence “Extrovert- feelers.” These children have an emotional connection to almost everything and everyone. If there are 50 players in a group and 48 love them only 2 don’t like them, their day is ruined. They enjoy harmony and highly sensitive to people and relationships.
Great tips to engage the interpersonal player on court include:
Intrapersonal (Myers-Briggs) personality profiling calls this intelligence “Introvert-Thinkers.” This preferred intelligence is remarkable at controlling their feelings, emotions and attention span on the tennis court. Since tennis is an individual sport by nature, these players have a genetic advantage when it comes to distraction control.
Profound ways to assist the Intrapersonal players on the court include:
In Conclusion
Identifying and embracing your child’s personality profile will energize their tennis game as well as improve family dynamics. Encourage your child to embrace their preferred learning style and to approach the game (and the world) on his/her own terms. Boost your child’s success by understanding his or her unique learning style.
Thanks, Frank Giampaolo
fgsa@earthlink.net
www.maximizingtennispotential.com
www.raisingathleticroyalty.com