Tag Archives: Coach Frank Giampaolo

More Industry Expert Testimonials

Released on January 28, 2023

The Psychology of Tennis Parenting

To order your eBook copy for only 0.99 Cents on Amazon

CLICK HERE

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“As a former top ATP Touring professional, now the father of two budding competitive tennis players, me and my wife go through all the same junior “pitfalls” as all the other parents. No matter that I was top 10 in the world and my wife played D-1 tennis at Virginia Tech, this junior tennis world is full of “derailment points,” none more devastating to a junior tennis player than parents doing the wrong thing.

Frank’s writing is unapologetic and straight to the point. He’s got the guts to share what coaches and parents should be teaching around the world. In this practical masterwork, Frank showcases common problems and provides clear and practical solutions that every parent and coach needs to apply on a daily basis.”

Johan Kriek, ATP, Multiple Grand Slam Champion Florida

 

“I’ve known Frank for a long time. He’s definitely one of the best in the business regarding the mental side of the game. Enjoy this great book.”

Eliot Teltscher, Former #6 ATP, Grand Slam Champion, & Former USTA Director of High Performance, California

 

“In his new book, Frank Giampaolo has succeeded in giving parents profound insight into the most important and difficult issue in creating true champions. In “The Psychology of Tennis Parenting,” Giampaolo shows how the focus on process, effort, and empathy is the true secret in developing great players and great people.”

Tim Mayotte, Former ATP Top 10, Massachusetts

Industry Expert Testimonials

Released on January 28, 2023

The Psychology of Tennis Parenting

To order your eBook copy for only 0.99 Cents on Amazon

CLICK HERE

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INDUSTRIAL EXPERT TESTIMONIALS

“Frank Giampaolo has written a sacred text for maximizing athletic potential.”

Jon Wertheim, Editor Sports Illustrated, Author, Tennis Channel, 60 Minutes

 

“Frank continues to create tools for tennis players and families to help navigate the pathways of development. This book offers invaluable knowledge to help players & parents navigate the emotional aspects of the competitive environment in a healthy and productive way. A must read, Bravo Frank.”

Paul Annacone, Former Top 40 ATP, Coach of Taylor Fritz, Roger Federer, Pete Sampras

 

“This is an impressive and hard-hitting book. As a clinical psychologist, I strongly recommend it to any parent who wants to help a child reach peak performance. Giampaolo is a celebrated and sought-after tennis coach who understands what works and what doesn’t. Each chapter is power-packed and filled with sound advice on how to maximize performance. There’s no psychobabble here, only what makes practical on-the-court sense. Don’t just buy it. Study and apply its principles as you encourage your child toward athletic excellence.”

Clinton W. McLemore, Ph.D., Founder, Clinician’s Research Digest, Author, Inspiring Trust: Strategies for Effective Leadership, APA Award for Outstanding Contributions to Professional Development in Psychology, California

Preorder eBook for Only $0.99 Cents

Released on January 28, 2023

The Psychology of Tennis Parenting

To order your eBook copy for only 0.99 Cents on Amazon

CLICK HERE

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Tennis Playing Style

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

QUESTION: What determines my daughter’s best playing style?

 

Frank: I recommend developing the path of least resistance. The game of tennis is an extension of your child’s personality whether you like it or not. Fighting their natural genetic predisposition is a waste of time and money. As is training without considering the athletes genetics. Simply put, your athlete’s best style of play is a reflection of their unique brain type and body type.

NOTE: If you haven’t done so already, please read the opening section regarding this critical topic.

Start by understanding your athlete’s personality profile and body type efficiencies and deficiencies. Below are a few examples that will help clarify the effect of a player’s unique brain and body type. (Note: There are exceptions to every rule. On occasion, some player’s off-court personality opposes their on-court personality.)

 

A prime time example is my Aunt Loretta, a super kind and polite old lady until she got behind the wheel of her Chevy Nova!

Matching Personality Profile & Body Types with Appropriate Playing Styles:

  • Players that show impatience would be well advised to devise deliberate one-two punch patterns ending in shorter points. Patient players should use their frustration tolerance as a weapon to possible wear down opponents with longer grueling points.
  • Players that are flamboyant, with loads of energy, would likely thrive with a fast pace, attacking style of play.
  • Players that show restraint and are rather stoic would likely benefit from a safer, counter punching style of play.
  • In regard to body type dominance, fine motor skilled athletes (with good hands) may benefit from a net rushing style. Gross motor skilled athletes (who coil and uncoil more efficiently) would likely thrive in a back court style of play.

I worry when parents spend boat loads of time and money without ever acknowledging the athletes likes and dislikes with the player and their hired entourage of coaches. Assessing and organizing the athlete’s organizational blueprint is parent accountability 101.

 

Caution: A misconception of many parents and junior players, is to copy the style of their favorite ATP or WTA star, who is successful with a particular style. Just because Serena Williams prefers a 4-ball rally with her “all out attacking” style doesn’t mean that your child has the brain or body type to flourish within that system.  Or just because Novak Djokovic enjoys 10 ball rallies with his “patient counter-attacking” style doesn’t mean his style is the best system for your athlete. Customization is key.

It’s the role of the CEO- facilitator parent to make sure that their athlete’s coaches are aware of their child’s unique brain and body design. Their child’s genetic predisposition along with their nurtured environment dictates their ability to maximize potential in the shortest period of time.

 

After a Tennis Loss

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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QUESTION: After a loss, why should athletes go back to the tournament site and watch the other athletes?

 

Frank: Great question. Unfortunately, because of the emotional hit, most parents and players make a beeline for the car as soon as the athlete loses. In my opinion, this is an incredible waste of a valuable learning opportunity. First of all, the brain mirrors events it recognizes.  Viewing the top seeds and/or final rounds creates a mental and emotional picture for the athlete to absorb and become comfortable with… One of the keys to peak performance under stress is to be comfortable…being uncomfortable!

It is very common for up-and-coming athletes to experience complete performance meltdowns in the final rounds of their first big tournaments. Why? The finals are an unknown entity.  We know that the unknown is avoided because it is scary.

Walk with a child through a haunted house during Halloween and you’ll witness something interesting. During the first walk through, the child’s staying close, their heart rate is elevated, and they’re scared to death because they don’t know what’s coming next.  By the third and fourth walk through, the very same child is relaxed, calm and smiling inside the same haunted house. The scenario didn’t change, the child’s perspective changed.  The same need for familiarity is found in the later stages of tennis tournaments.

 

“Be comfortable…being uncomfortable.”

 

The more the athlete physically, mentally or emotionally gets dialed into a situation, the less uncomfortable the situation becomes and the more comfortable the athlete becomes performing in the manner in which they have trained- regardless of the round.

 

From a parental or coach’s point of view, there are hundreds of lessons to be learned from other competitors’ successes and failures. Pointing out the player’s strengths may sound like, “Kelly, look how she took that moonball out of the air for a swing volley instead of running backwards and lobbing it.” And of course, highlighting the player’s weaknesses, such as, “See Joey, on most points, the top players don’t get 5 balls in. You’re that good already!” The goal to take the mystery out of the top player’s game.

 

NOTE: If your child is attending an academy and suffers an early round loss- encourage them to chart a top seed instead of simply hanging out at the site.

Smart players and parents often go one step deeper and actually have their athlete chart the later rounds so that later they can do a comparison study.

 

On a personal note, I remember when my daughter was 14 years old and was #2 in the nation. There were 5-6 video cameras filming her matches. These were placed by parents of her rivals attempting to either learn how to have their child play like her or to organize a game plan in case their child plays her in a future event.

 

Secondary Tennis Strokes

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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QUESTION: What are secondary strokes?

 

Frank: Building a solid foundation is vital to your child’s success. Although this is not another “Mechanical Stroke Book,” a flawed stroke causes unforced errors, produces short vulnerable balls, causes injuries and inhibit your child’s growth into the next level of competition. If stroke production is what you seek, I recommend my bestselling book Championship Tennis. In this book, primary and secondary stroke production is covered in extreme detail.

 

“Efficient stokes aren’t always elegant strokes.”

 

Just as being tall is a prerequisite to playing in the NBA, efficient strokes are a prerequisite to playing in the highest levels of tennis. But, if just being tall earned you the right to play in the NBA, my cousin Big Vinnie wouldn’t be driving a limo at Kennedy airport. So, though fundamental strokes are important, they are only part of the puzzle.

Here’s a fun painter’s analogy. To this day, we can all run to the store and pick up a beginner’s paint set. These pre-packaged sets come with paper, a paint brush and a strip of a few basic paint colors. As we dabble and enjoy the art of painting one thing becomes evident, if only primary colors are used, the paintings will continue to look “amateur.”

Advanced painters have learned that to make a painting jump off the canvas and become “life like” they need to master the skills of applying secondary colors. Now, instead of applying one shade of green, they have multiple versions of green! They essentially have more tools in their painting toolbox.

 

Secondary Strokes

As parents and coaches, we have to assist in managing the time needed to develop each athlete’s secondary “colors”. I recommend encouraging, educating and developing both primary and secondary stroke principles. The following are the primary and secondary strokes in an elite tennis player’s tool belt:

 

The Six Different Types of Forehands and Backhands:

  • Primary Drive
  • High Topspin Arch
  • Short Angle
  • Defensive Slice
  • Drop Shot
  • Lob

The Three Types of Serves:

  • Primary Flat Serve
  • Kick Serve
  • Slice Serve

The Five Types of Volleys:

  • Primary Traditional Punch Volley
  • Drop Volley
  • Swing Volley/Drive Volley
  • Half Volley
  • Transition Volley

The Four Types of Lobs:

  • Primary Flat Lob
  • Topspin Lobs
  • Slice Lob
  • Re-Lob (Lobbing off of the opponent’s over-head smash)

The Two Types of Overheads:

  • The Primary/Stationary Overhead
  • The Turn & Run/Scissor Overhead

The 6 Types of Approach Shots:

  • Serve and Volley
  • Chip and Charge
  • Drive Approach
  • Slice Approach
  • Drop Shot Approach
  • Moonball Approach

 

The devil is in the details, they say. Maximizing potential requires the deliberate development of every tool in your child’s tool belt.

 

I got to know Tiger Woods a bit when I was the tennis director at Sherwood Country Club, in Westlake Village out-side of Las Angeles. We hosted his multimillion-dollar charity event at Sherwood annually. Before each round of golf, Tiger practiced every club in his bag. He often, secretly, flew to the site a week or so before the actual event to experience the courses uneven fairways, the speed of the greens, the feel of the sand traps and elements such as the wind.

 

Winning is persistent, customized preparation.”

 

Advanced players have worked to develop their secondary strokes along with their primary strokes. With their complete tool belt of strokes, they apply these tools in shot sequencing patterns used to torture the opponents as they control both sides of the net.

If a deliberate, customized developmental plan is followed, it takes an average of two years to develop these “secondary” tools into reliable pattern-play weapons. If your child is simply grooving primary strokes…well, they’ll stop progressing and never actually realize their true potential.

To assist your youngster in controlling the court and the match, meet with their coaches and discuss their opinion regarding shifting focus in practice from only grooving fundamentals to developing a champion’s tool belt of strokes.

Like Tiger Woods, remind your athlete to warm up every stroke in their bag before each tournament match. Winning a close tie breaker is often decided on a few points. Making that crucial swing volley in the tiebreaker versus missing it is often a matter of confidence.

Training Best Tennis Style

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

ebook with lightblue background_3D

QUESTION: What determines my daughter’s best playing style?

 

Frank: I recommend developing the path of least resistance. The game of tennis is an extension of your child’s personality whether you like it or not. Fighting their natural genetic predisposition is a waste of time and money. As is training without considering the athletes genetics. Simply put, your athlete’s best style of play is a reflection of their unique brain type and body type.

NOTE: If you haven’t done so already, please read the opening section regarding this critical topic.

Start by understanding your athlete’s personality profile and body type efficiencies and deficiencies. Below are a few examples that will help clarify the effect of a player’s unique brain and body type. (Note: There are exceptions to every rule. On occasion, some player’s off-court personality opposes their on-court personality.)

A prime-time example is my Aunt Loretta, a super kind and polite old lady until she got behind the wheel of her Chevy Nova!

Matching Personality Profile & Body Types with Appropriate Playing Styles:

  • Players that show impatience would be well advised to devise deliberate one-two punch patterns ending in shorter points. Patient players should use their frustration tolerance as a weapon to possible wear down opponents with longer grueling points.
  • Players that are flamboyant, with loads of energy, would likely thrive with a fast pace, attacking style of play.
  • Players that show restraint and are rather stoic would likely benefit from a safer, counter punching style of play.
  • In regard to body type dominance, fine motor skilled athletes (with good hands) may benefit from a net rushing style. Gross motor skilled athletes (who coil and uncoil more efficiently) would likely thrive in a back court style of play.

I worry when parents spend boat loads of time and money without ever acknowledging the athletes likes and dislikes with the player and their hired entourage of coaches. Assessing and organizing the athlete’s organizational blueprint is parent accountability 101.

Caution: A misconception of many parents and junior players, is to copy the style of their favorite ATP or WTA star, who is successful with a particular style. Just because Serena Williams prefers a 4-ball rally with her “all out attacking” style doesn’t mean that your child has the brain or body type to flourish within that system.  Or just because Novak Djokovic enjoys 10 ball rallies with his “patient counter-attacking” style doesn’t mean his style is the best system for your athlete. Customization is key.

It’s the role of the CEO- facilitator parent to make sure that their athlete’s coaches are aware of their child’s unique brain and body design. Their child’s genetic predisposition along with their nurtured environment dictates their ability to maximize potential in the shortest period of time.

Coming in January The Psychology of Tennis Parenting

WISHING YOU A VERY MERRY CHRISTMAS, HAPPY HOLIDAYS, AND THE VERY IN THE BEST NEW YEAR!

COMING SOON

THE PSYCHOLOGY OF TENNIS PARENTING

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The New Year is a great time to re-evaluate your tennis game and organize your training to maximize your tennis potential. Successful competitive tennis demands great mental and emotional skill sets. Be sure to include mental and emotional training along with your technical and athletic training.

Wishing you the Best, Frank Giampaolo

Tennis Training Organization

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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QUESTION: My Son isn’t that serious. Does he still need a plan?

 

Frank: I still highly recommend organizing a weekly schedule. Regardless of a player’s long-term aspirations, whether it is to play as a professional or simply play as a hobbyist, an organized blueprint will maximize potential at the quickest rate through discipline.

Completing a weekly planner and being accountable for their time and actions are essential life lessons.  A disciplined player may excel and find a passion greater than initially expected or choose to redirect their passion, either way important life skills are nurtured through the discipline of organization.

 

For those parents and coaches saying, “What about the child that only wants to be a high school player?” I remind them that I’ve yet to have a parent come to me and state: “My wife and I want you to train our daughter to be a completely average tennis player!”

 

“An athletes schedule may vary depending on their goals, but their organizational
skill sets will become permanent assets.”

A Peek into a Top Tennis Player’s Training Schedule

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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QUESTION: What does a top player’s weekly training schedule look like?

 

Frank: A player’s training schedule is one of the most important aspects of the tennis parent’s job description.  Managing each component of a player’s organizational plan will provide accountability to all members of the player’s team. Remember, the tennis parent is the CEO of the organization and ultimately in charge of their child’s life development.

I encourage parents to customize the training to their player’s needs. The training requirements of younger players will vary dramatically based on their physical, mental and maturity levels. Additional factors to consider include the player’s personal growth development schedule and how well they digest information. (An experienced coach can help to identify your child’s levels.)

 

“There is no one-size-fits-all formula to maximizing potential at the quickest rate.”

 

Assisting your child in organizing their weekly schedule will help them to develop time-management skills that will prepare them for life on and off the courts. I highly recommend holding a meeting with your athlete’s coaches to get updates from them in regard to your child’s progress. Their opinions will help you to better manage your player’s schedule. It’s important to remember that the estimated success formula to becoming world class at any talent is about twenty hours a week for about ten years.

Following is a sample week of one of my top nationally ranked U.S. Juniors. His long-term goal is to play Division I college tennis and then progress onto the pro tour. His weekly schedule shifts between 20 and 30 hours a week depending on his tournament schedule.

 

Sample Training Week

Practice Sets/Tournament Matches: 4 Hours

It’s important to schedule different styles and different ability levels of opponents.

Technical Stroke Lessons: 4 Hours

Correct flaws in their primary strokes and begin to build their secondary strokes.

Mental & Emotional Training: 4 Hours

During live ball sessions, focus on between point rituals as well as proactive patterns to beat the 3 styles of opponents.

Video Analysis: 1 Hour

Video tape a tournament match, then have a pro do a video analysis lesson. Chart to spot tendencies. (This will be covered in great depth later in this book.)

Off-Court Gym: 3 Hours

Core and upper body strength is more important than ever. Hit the gym to prevent injuries as well as build muscle mass.

Off-Court Cardio: 4 Hours

Cross train with short sprints, up hills. Use a random directional approach to clean up hesitation.

Watching Tennis on TV: 2 Hours

Chart the pros, spot styles of play, analyze footwork, and decipher patterns and tendencies of players.

 

Total Training in One Week:  22 Hours