Tag Archives: Coach Frank Giampaolo

KEYS TO ACCELERATING LEARNING- TENNIS

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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KEYS TO ACCELERATING LEARNING

 

How do you take a kid with potential and develop them into a proven champion? What predetermines their success? How do you convince them that they’re special? What factors build passion? How does a parent and coach develop a consistent winner?

 

Let’s use my step- daughter Sarah Fansler as a quantifiable example of gauging the development of a kid’s potential. Most would agree that Sarah had a flair for the game. She was ranked top in the nation. Sarah won multiple gold, silver and bronze balls. She won a total of 10 U.S. National titles.  She’s played the junior U.S. Open twice and the adult U.S. Open once before the age of 16. She was honored as he NCAA College Freshman of the year while at USC.

Now, let’s uncover her underlying story and take a deeper look at Sarah’s training regimen. As a junior player, Sarah had spent six years training full time. That’s about 20 hours a week or a thousand hours a year practicing in the manner in which she was expected to perform. Sarah only followed a deliberate, customized developmental plan.

Sarah did a private lesson with me from 6:30am -7:30am before getting ready for school. Sarah’s after-school regimen included playing full matches against paid college players and/or off-court training at a specialized gym called “Get Fit”, a Vert system off-court training center. After dinner Sarah and I drilled for an additional hour and a half. On weekends, Sarah played tournaments.

Sarah followed my Customized Player Evaluation (Found in section VII) – a formula for deep accelerated learning. Her training regimen was more intense than the typical training program of an average high performance player. The hidden factor to her tennis success was her hard work on and off the court each week. The accelerated learning process catapulted Sarah above her rivals.

 

“You can’t simply place your athlete in with the group… if you actually want them to get ahead of the group!”

 

So, was Sarah’s success due to her natural gifts or was it earned through a planned process? My answer is that approximately 20 percent of Sarah’s junior success was due to her natural talents, 80 percent was due to her learned behaviors. The development of life lessons was a major factor.

So talent is actually measured by the preparation before the performance. Often professionals say “I didn’t just win this event today…I won it through the last three months of customized preparation.”

So, my question to the parents and coaches is: What’s your deliberate, customized developmental plan for your athlete?

MATCH DAY VIDEO ANALYSIS

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

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The Match Chart Collection 2D

MATCH DAY VIDEO ANALYSIS

 

Experts agree that visual learning is the most common learning style. Professional athletes in every field get a leg up on their competition by analyzing their performance through video replay. Match day video analysis quantifies performance and reinforces future quality instruction.

More often than not, tournament champions have developed skills that go far beyond good strokes. Often it is the underdeveloped, hidden components that separate the early losers from the champions. Video analysis of match day performances can provide proof of actual tennis performance versus perceived tennis performance.

Often, parents and coaches see the same re-occurring performance nightmares match after match but guess who’s never actually seen the event from a clear prospective? The Athlete.

During the heat of battle, over analyzing the performance is not advisable. It is highly recommended to persuade players, along with their coaches, to self-diagnose match day issues via video after the event. Parents if you are not providing your child’s coaches with match day videos, you’re not doing your job.

 

“After each tournament, hire an experienced coach to analyze match day performance alongside your child.  This is a non-hitting classroom session.”

Parents, keep in mind that it is often meaningful to video the pre-match routines and rituals, the actual match and the post-match routines and rituals. Flaws in any of the three phases may lead to poor performances and serious lack of results.

Note: Below are twenty five essential issues that often separate the early round losers from the champions. It may be beneficial to break out the video camera for proof and/or clarity. Hire a trained eye to assist in spotting those hidden match day flaws and give your child a real chance at performing at peak potential. (Video recording can be done with a smart phone or with a mounted video camera.)

 

Pre-Match Routines:

  • Equipment preparation
  • De-stressing versus over stressing environment
  • Managing the overflow of adrenaline
  • Opponent profiling
  • Proper nutrition and hydration
  • Use of dynamic stretching
  • Essential warm up routines
  • Quiet time visualization

Match Performance:

  • Proper use of between point rituals and changeover rituals
  • Strokes: efficiencies and deficiencies
  • Patterns and plays: strengths and weaknesses
  • Identifying the actual cause of the errors
  • Opponent dissecting/match awareness
  • Score management and real time problem solving
  • Emotional performance state
  • Universal movement flaws (Footwork)
  • Cognitive processing speed (Hesitation)
  • Correctly spotting and playing positive and negative “Mega” points
  • Length of peak performing
  • Controlling the “energy-flow” of the match

Post-Match Rituals and Routines:

  • Recovery
  • Static stretching
  • Nutrition and hydration
  • Opponent scouting
  • Match logs

 

As I conduct high performance player assessments around the world it is amazing that even top ITF players and their coaches have never even heard of quantifying their performances in such detail.

As parents, it is up to you to organize video analysis and review sessions. As coaches, it is up to you to suggest video analysis and review sessions to be initiated. And it is up to you, the player, to be willing to “allow” video analysis and review sessions. 

 

Match day analysis is a staple for NCAA college athletes and professional tennis players and their entourages. Evaluating performance is essential for growth.  I recommend two important steps prior to beginning the process of match day video analysis:

1) Purchase a High-Speed Video Camera. It is often essential to utilize slow motion play back to actually catch the hundreds of issues not seen by the human eye. Parents reading this may ask “Isn’t it expensive to purchase high speed cameras and play back equipment?” The answer is …no, if you have a smart phone, it’s as easy as purchasing the “Coaches Eye” App. It costs under $10.00 in most countries. It is a great product.

2) Hire a Well-Trained Teacher. A high tennis IQ coach is essential to quantified data. A well trained eye can spot dozens of issues that simply pass right by 95% of the parents and players watching the exact same film.

Most coaches do practice court “static” stroke mechanic’s video analysis. Coaches, please take it one step further and begin to apply match play video analysis. It often dispels the confusion over what players believe they are doing and the reality of their performances. It will assist the entourage in discovering a whole new world of improvement opportunities.

PRE-MATCH WARM-UP RITUALS

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

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PRE-MATCH WARM-UP RITUALSblack_ebook_design2

 

Before each PGA tournament round, Tiger Woods warms up every club in his golf bag, just in case he needs it. In the high performance tennis world, players who routinely warm up both their primary and secondary strokes have a major advantage in tightly contested matches. Grooving fundamentals before a match is important, but let’s go deeper.

A first-set tiebreak can often come down to a player executing a winning secondary stroke such as a swing volley or topspin lob.  Confidently perform secondary shots at crunch time, without hesitation, stems from properly warming them up before the match. Players who neglect their secondary strokes have a very different mind-set when faced with the same exact situation. Instead of instinctively moving forward to hit the swing volley to take the tiebreaker, they hesitate and are caught thinking, “I don’t remember the last time I hit one of these? Can I make it? Should I go for it?”  Now guess who misses the easy shot, gets upset and blows another breaker?

Obviously, any stroke has to be developed on the practice court long before tournament competition begins. Once developed properly, it should be placed into your match day tool belt and warmed up before competition.

 

“A smart tennis player has developed and then systematically warms up every secondary stroke before competition.”

 

If your athlete is still holding on to the “old school” fundamental stroke warm up routine, I highly suggest keeping it for comfort sake but also begin to warm up in the manner that they are expected to perform. This includes, whenever possible, taking extra time to warm up the below list.

6 Different Forehands and Backhands:

  • Primary Drive Ground Strokes
  • High and Heavy Ground Strokes
  • Short Angle Ground Strokes
  • Defensive Slice
  • Drop Shots
  • Defensive Lobs

3 Different Serves:

  • Flat Serve
  • Slice Serve
  • Kick Serve

3 Different Volleys:

  • The Swing Volley
  • The Drop Volley
  • The Transition Mid Court Volley

2 Different Overheads:

  • Stationary, Service Box Overheads
  • The Turn and Run, Overhead with Movement

The 2 Different Approach Shots:

  • Traditional Approach to Volley
  • Spot a Vulnerable Opponent and Steal the Volley

 

NOTE: Customize the warm up whenever possible. For example: If your athlete’s next opponent is a Moonball/Retriever, it might be wise to warm up their swing volleys, side doors and drop shots.

 

“Often, what separates two talented players is the time and energy put into properly preparing for battle.”

MATCH DAY STRETCHING

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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 MATCH DAY STRETCHING

 

Preparing the body for the upcoming competition should be a major priority. Serious players seeking peak performance and injury prevention should incorporate a customized stretching routine.

 

“Current sports science research suggest that elevating the core body temperature is recommended before dynamic stretching begins.”

 

Pre-Match Stretching Routines

Customizing their routines is a great way to assist your athlete in being accountable. If your player does not have a fitness trainer, I suggest asking them to formulate their very own dynamic stretching routine by using Google: YouTube dynamic tennis warm up routines.

Pre-match warm-up routines will be an important part of your athlete’s match day stretching regiment. Dynamic stretches help warm-up and elevate core body temperature.

Pick two lower body dynamic, mobile stretching routines.  (These are tennis-specific movements aimed to prepare your lower body for the actual demands of match play.)

Pick two upper body dynamic stretching routines. (These prepare your shoulders arms and core for the demands of a high performance match.)

 

Post-Match Stretching Routines

Post-match static stretching routines are used during the cool-down phase. While standing or sitting still, elongate muscles and hold the position. This allows the muscles to be stretched farther in order to increase range of motion.  Once again, assist your athlete in being accountable. I suggest asking them to customize their very own static stretching routine by using Google: YouTube static tennis warm up routines.

Pick two lower body static stretching routines. (These are tennis-specific rituals aimed to cool down their lower body after the actual demands of match play.)

Pick two upper body static stretching routines. (These cool down their shoulders, arms and core after the demands of a high performance match.)

 

Benefits of Stretching:

  • Improves range of motion
  • Reduces the risk of injuries
  • Reduces post-match soreness
  • Reduces fatigue
  • Increases power

 

“Part of an elite players entourage is an off court tennis specific trainer. Consult a certified trainer to customize your athletes stretching routines and rituals.”

 

EQUIPMENT PREPARATION- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

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The Match Chart Collection 2D

EQUIPMENT PREPARATION

 

The day before the match, review their Match Day Equipment Essentials List with your athlete. In case you need to run to the store to pick up an essential item or if their lucky shorts aren’t washed. Remind them that they may also want to pack their perishable Match Day Essentials the night before and keep them refrigerated and/or frozen and ready to go- ice, food, drinks etc.

 

“Waiting until the last minute is a common blunder and adds un-needed stress

that can steal everyone’s emotional energy before even getting to the tournament.”

 

Match Day Equipment Essentials: (For Competitive Athletes)

  • Three- four rackets freshly strung and re-gripped.
  • Extra sets of strings (your brand and gauge) and extra vibration dampeners.
  • A first aid kit composed of Band-Aids, athletic tape, elastic bandages, appropriate pain reliever, plastic bags for ice, sun screen, liquid Band-Aid, hair ties etc.
  • Extra shoelaces, socks, shirts and a fresh towel(s). (You may need an extra towel to soak in ice water to cool you down in very hot temperatures.)
  • Water, sports drinks, electrolyte powders, easily digested fruit (banana), and energy bars/gels to be used as quick energy and/or to bridge between meals.
  • Performance goals and match notes. (Reminders) Examples include: how to beat moon-ball/pushers, opponent notes, match performance goals, etc.

 

 

PLANNING THE TOURNAMENT SCHEDULE- PART 2

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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PLANNING THE TOURNAMENT SCHEDULE- CONTINUED

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Your Child’s Rest and Rejuvenation Schedule:

I recommend two weeks on and one week off: This is a very workable formula for most athletes who are still developing. It allows for competitive play as well as down time to fix flaws, build weapons, re-charge batteries and heal injuries. Note: Occasionally, travel expenses dictate that your child stay on the tournament trail longer.

Your Family’s Economics:

Here in the US, hospitality options are rare. In Europe, there is a host family waiting with room and board for the player and coach at each event. I recommend calling the tournament director to inquire about it. Parents need to factor in the expenses of tournament play.

Your Child’s Educational Commitments:

Consider your child’s school commitments. Factor in final tests and exams. National events and exams all seem to fall around holiday breaks.

Your Child’s Fitness Level:

Remember the ever ready battery “takes a licking and keeps on ticking.” Well, that may or may not be your child. Having the physical, mental or emotional batteries to play two matches a day for weeks on end may be a bit much to ask of your player. Even the top professionals are not competing two singles matches a day for three weeks straight!

Your Child’s Tolerance Levels:

Emotional tolerance and frustration tolerance is worth looking into. Keep in mind that every round your child marches through the draw, half the players lose. Pressure and stress can often double or triple. What is your child’s stress tolerance level?

Your Child’s Ranking Goals:

Here’s a formula to increase your child’s national ranking. Year in and year out, certain level 2 national events draw the top field of 64 players in your child’s current division. Occasionally 58 out of the 64 players are ranked higher and are presumably stronger than your child. What are the actual chances of getting deep into the draw and collecting those precious national points? Often, during the same week, another level 2 national event (same points available) is being held in a less desirable city. By checking the internet, you’ll notice that historically some tournaments draw a lower level field. By playing the ranking game your child’s confidence and national ranking will begin to sky- rocket.

 

Key to Tennis Coaching Excellence

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

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PLAYER-COACH: INITIAL INFORMATION EXCHANGE

Most often, coaches begins their relationship with feeding balls and correcting fundamentals. I encourage coaches to begin their relationship by asking questions and truly listening to their students.  Maximizing player potential starts by uncovering the athlete’s personality, feelings, attitude and tennis IQ. This will aid in customizing the training regiments. Similar personality profiles shares common efficiency and deficiencies. Knowing the athlete’s personality profile will save hundreds of wasted hours in the developmental process. Encourage your athlete’s coach to engage in this type of information exchange. It will surely sets the tone for a positive relationship. Remember, all behavior is communicative so be aware of the nonverbal clues.

 

Nonverbal Clues Checklist:

  • Facial Expression
  • Body Language/Posture
  • Volume/Intonation
  • Choice of Words
  • Length of Thought Process
  • Length of Answers
  • Exact/Approximate Answers
  • Hand Gestures
  • Lower Body/Core Movement
  • Length of Focus

 

20 Assessment Questions:

  1. What level/division are you playing?
  2. Do you have a club, section, National or ITF ranking?
  3. Tell me about your athletic history?
  4. What are your short and long-term tennis goals?
  5. Tell me about your tennis entourage (parents/coaches)?
  6.  What’s your current weekly training regimen?
  7. What’s your primary and secondary styles of play?
  8. Tell me about your pre-match preparation?
  9. What style of opponent do you hate to play the most?
  10.  Are you patient or inpatient on court?
  11. What’s your shot tolerance level (comfortable length of point)?
  12. Do you respond after reasoning or before reasoning?
  13. Do you allow the opponent to self-destruct or do you preferred to strike bold winners?
  14. How well do you deal with intimidation, confrontation/gamesmanship?
  15. Do you enjoy surprises or avoid surprises?
  16. Are you comfortable being spontaneous/unscripted or deliberate/regimented?
  17. Are you inspired by the real/practical or imaginative/what could be?
  18. Do your thoughts wander between the past, present and the future?
  19. What’s your focus tolerance level (how long can you focus on a singular topic)?
  20. Do you think you’re getting the results you deserve?

 

Throughout this book, you will hear that it is the job of the parents and coaches to get into the athlete’s world as opposed to forcing the athlete into our world. Understanding why your athlete thinks the way they think and do what they do is a function of their genetic predisposition.

TENNIS TRAINING AND PERSONALITY PROFILING

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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frank

PERSONALITY PROFILING: MENTAL AND PHYSICAL PREDISPOSITIONS

 

What if I told you that you think you know your athlete, but you don’t?

What if I shared a tool to assist you in understanding why your son, daughter or student acts the way they do? What if I explained why different personalities are better suited for different sports, styles and/or positions? What if I said, to accelerate growth, it is essential that you get into your child’s world instead of forcing them into your world? What if I explained how motivating within their genetic guidelines will maximize their potential at a much quicker rate? The old school teaching/coaching methodology demands the student get into the coach and/or parent’s training philosophy with total disregard to the student’s unique brain and body design. (Remember our friend Jose in the previous section?) More often than not, this archaic approach produces average athletes at best. At its worst, it quickly causes gifted athletes to leave the game.

Let’s begin by recognizing and respecting your child’s inborn characteristics.

Personality Profiling

Because the most universal personality type indicator is the Myers Briggs Type Indicator (MBTI), I chose to use it to help you understand athletic/personality profiling. It must be noted that although profiling brain and body types is not a hard science and I am not a neuroscientist or clinical psychologist, I am qualified to maximize athletic potential.  Also worth noting, the founders of the MBTI, Katherine Briggs and Isabel Myers, were not licensed psychologists. They were students passionate about the findings of Carl Jung, the “father” of analytical psychology, and nurtured their love for their chosen field as they designed the now famous MBTI questionnaire. The MBTI is grouped into four categories with 16 different possible configurations of personality profiles. The four categories list opposing brain types. Each person is assigned a four letter acronym to best describe their primary tendencies. While each of us exhibit multiple sides of our personality, we possess a genetically dominate trait. For example, we all exhibit extraversion and introversion to some degree, but most of us tend have an overall preference for one over the other.

Listed below are the four MBTI categories with their opposing personality profiles. To help identify your athlete’s personality profile, it may be in your best interest to first categorize yourself. Simply read through the four groupings listed below and choose your dominant brain function.

Introvert versus Extrovert

Introverts (I) are comfortable lying back then retaliating. They need alone time to recharge their batteries and they prefer to be inside their inner world. Extroverts (E) make things happen as they prefer to initiate action. They gain their energy by bringing people together.

Sensate versus Intuitive

Sensates (S) prefer to collect data and facts before making their decisions. Facts trump opinions. Intuitives (N) trust their gut instincts and are better quick decision makers with 2 seconds left on the clock. They like to “do” first, analyze second.

Thinker versus Feeler

Thinkers (T) make decisions through objective logic and impersonalize the situation. They enjoy the technical components and choose truthful over tactful. Feelers (F) are in tune to the emotional climate of the event and others actions. Harmony is paramount and they are affected when it is missing.

Judger versus Perceiver

Judgers (J) prefer structure. They like things settled, orderly and precise. They like to make lists to organize their thoughts and prefer to work before play. Perceivers (P) are adaptable and flexible. Their thoughts are often found in the future and they enjoy experiencing new ideas and methods versus organizing and agonizing over every boring detail.

Now, write down your four letter acronym. For example, if you believe you’re an extrovert, intuitive, feeler, perceiver, then you are an ENFP. Next, Google ‘personality profile ENFP’ and explore to confirm your assumption.  After getting acquainted with the basic personality identification procedure, it is time to brain type your young athlete.

A word of caution: Often certain young people will misdiagnose their own true personality profile as they swap out their true genetic predisposition for what they believe to be a more popular choice.

Body Typing

Now that we have introduced you to brain typing, let me review how body types affect motor skills and athletic potential.

The two opposing body types are called fine motor skilled dominant and gross motor skilled dominant. Individuals have a genetic predisposition to have a motor skill preference. Motor skills are signals sent from the brain through the nervous system into the different muscle groups.

Fine motor skilled athletes excel from the muscles found from the elbows through the hands and fingers. A common complement given to a fine motor skilled athlete is, “They’ve got good hands.” Gross motor skilled athletes prefer the use of the larger muscle groups found in the torso, legs and feet. Gross motor skilled athletes are known for their superior core balance and elegant body coordination. Raising athletic royalty requires matching the demands of your child’s sport, style of play and/or position with your child’s preferred brain type and body type design.

Here is an example of motor skill dominance in American football: a wide receiver’s primary job description is to catch the ball. It may prove beneficial if that particular athlete playing that particular position be fine motored skilled dominant (Good hands). However, the field goal kicker in the very same sport, on the very same football team has a very different job description. His primary job is to simply kick the ball. In this athlete’s role, it may prove beneficial that his genetic predisposition be gross motor skills dominant (core and leg drive). While it is essential to develop a well-rounded competitor, it’s important to note that all athletes possess a dominant body type which will naturally excels in the ideal environment position and/or sport.

 

“Raising a champion requires the development of a well-rounded athlete. For example, if your child is fine motor skilled dominate, plan on spending
more time and energy developing their gross motor skills or vice versa.”

 

Knowing your child’s genetic makeup is critical. It helps to avoid the needless frustrations found in athletic development and in life. Being aware of your athlete’s natural strengths and weaknesses will better prepare you to assist your child and their coaches in their sport, style of play and/or position that they would most naturally excel.

The above section is courtesy of my book: Raising Athletic Royalty. If this topic is of interest to you I recommend Googling: Braintypes.com

 

Jon Niednagel coined the term “Brain Type” and holds the registered trademark.  Jon’s brain typing system (The Brain Type Institute) was developed by applying a combination of sciences to estimate athletic ability. Though his work stemmed from the teaching of psychiatrist Carl Jung and the later work of Katharine Cook Briggs and Isabel Briggs Myers, his innovative approach may become the most accurate science of human understanding on earth.

SOON TO BE RELEASED- INNOVATIVE TENNIS CHARTING

The following post is an excerpt from Frank’s newest book, INNOVATIVE TENNIS CHARTING.

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Innovative Tennis Charting_3D_Final

Specific Match Chart Purpose- Part – Part 2

The following post is an excerpt from Frank’s newest book, INNOVATIVE TENNIS CHARTING.

Click Here To PreOrder through Amazon

Innovative Tennis Charting_3D_Final

LENGTH OF POINT CHART:

The length of your point is dictated by the athletes playing style. This chart will expose the athlete’s shot tolerance level.  Knowing shot tolerance levels will help you customize the athlete’s playing strategy.  For example: If the opponent can’t hit more than three consecutive balls in, your player doesn’t need intricate strategies; they simply need to hit 3-4 balls deep and let the opponent self-destruct. On the other hand, if the opponent has a shot tolerance of 10 balls, your player often needs to run patterns to maneuver the steady player into a vulnerable position.

MEGA POINT CHART:

Mega points are game-winning points. This chart is essential in competitive tennis because it highlights the game’s important points. Tipping a close match in your favor requires spotting a big point before it’s actually played, paying attention to match details, and running the smartest patterns.

SERVING PERCENTAGE CHART:

This chart focuses on the varying factors required to hold serve, such as serve consistency, serve location, and first and second serve win-loss percentages. Ask the athlete to focus on the factors above and let go of the serve speed. FYI: On the WTA tour, second serve win-loss percentages are the most telling factor in holding serve and deciding the outcome of the match.