Tag Archives: Coach Frank Giampaolo

EQUIPMENT PREPARATION- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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The Match Chart Collection 2D

EQUIPMENT PREPARATION

 

The day before the match, review their Match Day Equipment Essentials List with your athlete. In case you need to run to the store to pick up an essential item or if their lucky shorts aren’t washed. Remind them that they may also want to pack their perishable Match Day Essentials the night before and keep them refrigerated and/or frozen and ready to go- ice, food, drinks etc.

 

“Waiting until the last minute is a common blunder and adds un-needed stress

that can steal everyone’s emotional energy before even getting to the tournament.”

 

Match Day Equipment Essentials: (For Competitive Athletes)

  • Three- four rackets freshly strung and re-gripped.
  • Extra sets of strings (your brand and gauge) and extra vibration dampeners.
  • A first aid kit composed of Band-Aids, athletic tape, elastic bandages, appropriate pain reliever, plastic bags for ice, sun screen, liquid Band-Aid, hair ties etc.
  • Extra shoelaces, socks, shirts and a fresh towel(s). (You may need an extra towel to soak in ice water to cool you down in very hot temperatures.)
  • Water, sports drinks, electrolyte powders, easily digested fruit (banana), and energy bars/gels to be used as quick energy and/or to bridge between meals.
  • Performance goals and match notes. (Reminders) Examples include: how to beat moon-ball/pushers, opponent notes, match performance goals, etc.

 

 

PLANNING THE TOURNAMENT SCHEDULE- PART 2

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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PLANNING THE TOURNAMENT SCHEDULE- CONTINUED

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Your Child’s Rest and Rejuvenation Schedule:

I recommend two weeks on and one week off: This is a very workable formula for most athletes who are still developing. It allows for competitive play as well as down time to fix flaws, build weapons, re-charge batteries and heal injuries. Note: Occasionally, travel expenses dictate that your child stay on the tournament trail longer.

Your Family’s Economics:

Here in the US, hospitality options are rare. In Europe, there is a host family waiting with room and board for the player and coach at each event. I recommend calling the tournament director to inquire about it. Parents need to factor in the expenses of tournament play.

Your Child’s Educational Commitments:

Consider your child’s school commitments. Factor in final tests and exams. National events and exams all seem to fall around holiday breaks.

Your Child’s Fitness Level:

Remember the ever ready battery “takes a licking and keeps on ticking.” Well, that may or may not be your child. Having the physical, mental or emotional batteries to play two matches a day for weeks on end may be a bit much to ask of your player. Even the top professionals are not competing two singles matches a day for three weeks straight!

Your Child’s Tolerance Levels:

Emotional tolerance and frustration tolerance is worth looking into. Keep in mind that every round your child marches through the draw, half the players lose. Pressure and stress can often double or triple. What is your child’s stress tolerance level?

Your Child’s Ranking Goals:

Here’s a formula to increase your child’s national ranking. Year in and year out, certain level 2 national events draw the top field of 64 players in your child’s current division. Occasionally 58 out of the 64 players are ranked higher and are presumably stronger than your child. What are the actual chances of getting deep into the draw and collecting those precious national points? Often, during the same week, another level 2 national event (same points available) is being held in a less desirable city. By checking the internet, you’ll notice that historically some tournaments draw a lower level field. By playing the ranking game your child’s confidence and national ranking will begin to sky- rocket.

 

Key to Tennis Coaching Excellence

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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PLAYER-COACH: INITIAL INFORMATION EXCHANGE

Most often, coaches begins their relationship with feeding balls and correcting fundamentals. I encourage coaches to begin their relationship by asking questions and truly listening to their students.  Maximizing player potential starts by uncovering the athlete’s personality, feelings, attitude and tennis IQ. This will aid in customizing the training regiments. Similar personality profiles shares common efficiency and deficiencies. Knowing the athlete’s personality profile will save hundreds of wasted hours in the developmental process. Encourage your athlete’s coach to engage in this type of information exchange. It will surely sets the tone for a positive relationship. Remember, all behavior is communicative so be aware of the nonverbal clues.

 

Nonverbal Clues Checklist:

  • Facial Expression
  • Body Language/Posture
  • Volume/Intonation
  • Choice of Words
  • Length of Thought Process
  • Length of Answers
  • Exact/Approximate Answers
  • Hand Gestures
  • Lower Body/Core Movement
  • Length of Focus

 

20 Assessment Questions:

  1. What level/division are you playing?
  2. Do you have a club, section, National or ITF ranking?
  3. Tell me about your athletic history?
  4. What are your short and long-term tennis goals?
  5. Tell me about your tennis entourage (parents/coaches)?
  6.  What’s your current weekly training regimen?
  7. What’s your primary and secondary styles of play?
  8. Tell me about your pre-match preparation?
  9. What style of opponent do you hate to play the most?
  10.  Are you patient or inpatient on court?
  11. What’s your shot tolerance level (comfortable length of point)?
  12. Do you respond after reasoning or before reasoning?
  13. Do you allow the opponent to self-destruct or do you preferred to strike bold winners?
  14. How well do you deal with intimidation, confrontation/gamesmanship?
  15. Do you enjoy surprises or avoid surprises?
  16. Are you comfortable being spontaneous/unscripted or deliberate/regimented?
  17. Are you inspired by the real/practical or imaginative/what could be?
  18. Do your thoughts wander between the past, present and the future?
  19. What’s your focus tolerance level (how long can you focus on a singular topic)?
  20. Do you think you’re getting the results you deserve?

 

Throughout this book, you will hear that it is the job of the parents and coaches to get into the athlete’s world as opposed to forcing the athlete into our world. Understanding why your athlete thinks the way they think and do what they do is a function of their genetic predisposition.

TENNIS TRAINING AND PERSONALITY PROFILING

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
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PERSONALITY PROFILING: MENTAL AND PHYSICAL PREDISPOSITIONS

 

What if I told you that you think you know your athlete, but you don’t?

What if I shared a tool to assist you in understanding why your son, daughter or student acts the way they do? What if I explained why different personalities are better suited for different sports, styles and/or positions? What if I said, to accelerate growth, it is essential that you get into your child’s world instead of forcing them into your world? What if I explained how motivating within their genetic guidelines will maximize their potential at a much quicker rate? The old school teaching/coaching methodology demands the student get into the coach and/or parent’s training philosophy with total disregard to the student’s unique brain and body design. (Remember our friend Jose in the previous section?) More often than not, this archaic approach produces average athletes at best. At its worst, it quickly causes gifted athletes to leave the game.

Let’s begin by recognizing and respecting your child’s inborn characteristics.

Personality Profiling

Because the most universal personality type indicator is the Myers Briggs Type Indicator (MBTI), I chose to use it to help you understand athletic/personality profiling. It must be noted that although profiling brain and body types is not a hard science and I am not a neuroscientist or clinical psychologist, I am qualified to maximize athletic potential.  Also worth noting, the founders of the MBTI, Katherine Briggs and Isabel Myers, were not licensed psychologists. They were students passionate about the findings of Carl Jung, the “father” of analytical psychology, and nurtured their love for their chosen field as they designed the now famous MBTI questionnaire. The MBTI is grouped into four categories with 16 different possible configurations of personality profiles. The four categories list opposing brain types. Each person is assigned a four letter acronym to best describe their primary tendencies. While each of us exhibit multiple sides of our personality, we possess a genetically dominate trait. For example, we all exhibit extraversion and introversion to some degree, but most of us tend have an overall preference for one over the other.

Listed below are the four MBTI categories with their opposing personality profiles. To help identify your athlete’s personality profile, it may be in your best interest to first categorize yourself. Simply read through the four groupings listed below and choose your dominant brain function.

Introvert versus Extrovert

Introverts (I) are comfortable lying back then retaliating. They need alone time to recharge their batteries and they prefer to be inside their inner world. Extroverts (E) make things happen as they prefer to initiate action. They gain their energy by bringing people together.

Sensate versus Intuitive

Sensates (S) prefer to collect data and facts before making their decisions. Facts trump opinions. Intuitives (N) trust their gut instincts and are better quick decision makers with 2 seconds left on the clock. They like to “do” first, analyze second.

Thinker versus Feeler

Thinkers (T) make decisions through objective logic and impersonalize the situation. They enjoy the technical components and choose truthful over tactful. Feelers (F) are in tune to the emotional climate of the event and others actions. Harmony is paramount and they are affected when it is missing.

Judger versus Perceiver

Judgers (J) prefer structure. They like things settled, orderly and precise. They like to make lists to organize their thoughts and prefer to work before play. Perceivers (P) are adaptable and flexible. Their thoughts are often found in the future and they enjoy experiencing new ideas and methods versus organizing and agonizing over every boring detail.

Now, write down your four letter acronym. For example, if you believe you’re an extrovert, intuitive, feeler, perceiver, then you are an ENFP. Next, Google ‘personality profile ENFP’ and explore to confirm your assumption.  After getting acquainted with the basic personality identification procedure, it is time to brain type your young athlete.

A word of caution: Often certain young people will misdiagnose their own true personality profile as they swap out their true genetic predisposition for what they believe to be a more popular choice.

Body Typing

Now that we have introduced you to brain typing, let me review how body types affect motor skills and athletic potential.

The two opposing body types are called fine motor skilled dominant and gross motor skilled dominant. Individuals have a genetic predisposition to have a motor skill preference. Motor skills are signals sent from the brain through the nervous system into the different muscle groups.

Fine motor skilled athletes excel from the muscles found from the elbows through the hands and fingers. A common complement given to a fine motor skilled athlete is, “They’ve got good hands.” Gross motor skilled athletes prefer the use of the larger muscle groups found in the torso, legs and feet. Gross motor skilled athletes are known for their superior core balance and elegant body coordination. Raising athletic royalty requires matching the demands of your child’s sport, style of play and/or position with your child’s preferred brain type and body type design.

Here is an example of motor skill dominance in American football: a wide receiver’s primary job description is to catch the ball. It may prove beneficial if that particular athlete playing that particular position be fine motored skilled dominant (Good hands). However, the field goal kicker in the very same sport, on the very same football team has a very different job description. His primary job is to simply kick the ball. In this athlete’s role, it may prove beneficial that his genetic predisposition be gross motor skills dominant (core and leg drive). While it is essential to develop a well-rounded competitor, it’s important to note that all athletes possess a dominant body type which will naturally excels in the ideal environment position and/or sport.

 

“Raising a champion requires the development of a well-rounded athlete. For example, if your child is fine motor skilled dominate, plan on spending
more time and energy developing their gross motor skills or vice versa.”

 

Knowing your child’s genetic makeup is critical. It helps to avoid the needless frustrations found in athletic development and in life. Being aware of your athlete’s natural strengths and weaknesses will better prepare you to assist your child and their coaches in their sport, style of play and/or position that they would most naturally excel.

The above section is courtesy of my book: Raising Athletic Royalty. If this topic is of interest to you I recommend Googling: Braintypes.com

 

Jon Niednagel coined the term “Brain Type” and holds the registered trademark.  Jon’s brain typing system (The Brain Type Institute) was developed by applying a combination of sciences to estimate athletic ability. Though his work stemmed from the teaching of psychiatrist Carl Jung and the later work of Katharine Cook Briggs and Isabel Briggs Myers, his innovative approach may become the most accurate science of human understanding on earth.

SOON TO BE RELEASED- INNOVATIVE TENNIS CHARTING

The following post is an excerpt from Frank’s newest book, INNOVATIVE TENNIS CHARTING.

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Specific Match Chart Purpose- Part – Part 2

The following post is an excerpt from Frank’s newest book, INNOVATIVE TENNIS CHARTING.

Click Here To PreOrder through Amazon

Innovative Tennis Charting_3D_Final

LENGTH OF POINT CHART:

The length of your point is dictated by the athletes playing style. This chart will expose the athlete’s shot tolerance level.  Knowing shot tolerance levels will help you customize the athlete’s playing strategy.  For example: If the opponent can’t hit more than three consecutive balls in, your player doesn’t need intricate strategies; they simply need to hit 3-4 balls deep and let the opponent self-destruct. On the other hand, if the opponent has a shot tolerance of 10 balls, your player often needs to run patterns to maneuver the steady player into a vulnerable position.

MEGA POINT CHART:

Mega points are game-winning points. This chart is essential in competitive tennis because it highlights the game’s important points. Tipping a close match in your favor requires spotting a big point before it’s actually played, paying attention to match details, and running the smartest patterns.

SERVING PERCENTAGE CHART:

This chart focuses on the varying factors required to hold serve, such as serve consistency, serve location, and first and second serve win-loss percentages. Ask the athlete to focus on the factors above and let go of the serve speed. FYI: On the WTA tour, second serve win-loss percentages are the most telling factor in holding serve and deciding the outcome of the match.

Overriding Negative Past Belief Systems- Part 1

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.

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Overriding Negative Past Belief SystemsSoft Science of Tennis_3D_Cover_version5

 

It was September 1986, after my second stint teaching tennis at the Wooster College Summer Tennis Camps. I decided that I wanted to give full-time tennis teaching a real shot. I’d been trapped in Ohio‘s nonstop rain watching a PBS television series called Future Sports. There on my TV, I watched a young Vic Braden combine standup comedy with the most intriguing sports science I’d ever heard. This short, pudgy tennis teacher with a contagious smile was light years ahead of any tennis instruction I’d ever seen. If I were to impact my clients, I’d first have to be a student of the game and improve my tennis IQ, and for that, I would need a real mentor.

I arrived in Southern California, drove past Cooks Corner, a Harley biker bar that’s still going strong today, and continued driving up El Toro, for what seemed to be a never-ending road, straight to Coto De Caza. I knocked on the office door of the famous Vic Braden Tennis College. “Hi, I’m Frank. I want to learn how to coach this game. I’m a decent player and have a knack for people.” Mary Lay, The Tennis College Director, said, in the sweetest voice, “Well, we have a full staff, and we get about a dozen great resumes a week but if you want to take notes and observe Vic and the staff you’re welcome here!”

So, every day for the next two weeks I arrived at the tennis college at 8:00 a.m. and left the gates around 6:00 p.m. all the while intently observing and taking six legal pads full of notes. Fourteen days later, I was offered a job coaching at this prestigious tennis school called The Vic Braden Tennis College (VBTC). I guess they saw that the new 23-year-old kid was persistent and hungry for knowledge.

I couldn’t have been happier being paid to continue to learn while I taught. It was at this time when I discovered how emotionally inept I was… A VBTC seasoned coach placed a handheld cassette tape recorder under my teaching basket. He said it would be meaningful for me to tape a session and to listen to the recording and count how many positive to negative comments I had made. In a one-hour recording, I was horrified and humiliated to admit that I said “Don’t do this, don’t do that” 49 times! …And I thought I was helping! If I could find that poor couple today, I’d gladly refund them their money. I wanted to be so positive and helpful, but my past belief systems came out in all their negative glory. It was a life-changing, soul-crushing lesson I needed to learn. My pessimistic past was influencing my coaching.

Ironically, as I had observed Vic coaching, I felt a kindred spirit (We were both ENFP’s), and I knew I was in the right place. My genetic predisposition had always been to be kind and personable. Observing Vic validated my intuition that his positive view of the world was a better fit for me personally.

During my first year of teaching at the VBTC, I worked continuously to override my negative past beliefs and exposed my true positive genetic predisposition. My childhood experiences molded my inner beliefs, and these subconscious, pessimistic character traits didn’t sit well with me. Vic, and his wife Melody, and the kind tennis college staff encouraged me daily with the power of choice. They helped me turn my scars into praiseworthy character. Interestingly, they did so much more than teach me how to teach the game. They taught me how to change from a pessimist to an optimist, and I owe the world to them. Fortunately for me, I was able to open and direct Vic Braden Tennis Colleges, represent Vic as his agent, and most importantly, become lifelong friends.

The Importance of Nurturing- Tennis Development Part 2

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.

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Developmental Psychology

 

“It is not nature versus nurture; it is nature and nurture.”

 

Today there’s a movement called Developmental Psychology. These experts research the intertwining relationship between genetic and environmental influences. In regards to the athletes’ environmental influences, the two most important influences I’ve witnessed are their parents and coaches. Teachers and older siblings come in a close second. We influence why athletes think the way they think, why they say what they say and why they do what they do. We are the environmental influences that mold their talents and temperaments.

Developmental Psychology researchers use the word plasticity as they discover deeper implications to how humans respond to nurturing. Following are two negative pre-match preparation pep-talks given to an athlete by his parents. Although both messages lack positive support, it is the way in which the athlete chooses to respond that is interesting.

 

Toxic Pre Match Parental Pep Talk

“Joseph, if you blow it again this weekend, your mother and I are considering pulling the plug on your tennis. I’ll be taking notes and listing all your shortcomings on my iPad. Don’t blow it! Love, Dad.”

 

Uninvolved Parent Pre Match Dialog

 

“Joey, honey… Mommy’s driving into the city to Nordstrom’s half-yearly sale. I have to drop you off at 7:00 a.m. I put lunch money in your bag. Enjoy your little game. I’ll pick you up between 6:00 p.m. and 7:00 p.m. Mommy.”

 

Although the first pep talk is clearly negative and soul-wrenching to read let alone experience, the second pep talk is just as negative. A parent that takes no interest in their child’s passion is showing a lack of support and encouragement. Remember, it’s how the athlete chooses to respond that’s critical. Some athletes work hard to prove their parents right. Some fight all their lives to prove their parents wrong. Which of the following responses would you choose?

Response A-The Athletes folds as they feel the lack of parental confidence, love, and support and shortly quit the game. Proving the parents right.

Response B– The athlete applies plasticity as they use their parent’s horrendous pre-match pep talks to motivate better performance. Proving the parents wrong.

 

Self-Nurturing

I believe that high-performance athletes determined to be the best they can be, have to take nurturing to another level. I call it self-nurturing, and I believe it to be the most important life skill. Self-nurturing is choosing to apply persistence and resiliency in the face of poor outside influences. I’ve witnessed athletes with incredible coaching and parenting who choose to fail, as well as, athletes with absolutely pitiful coaching and parenting who choose to succeed.

If success is in the athlete’s blood, I suggest motivating them to think of the negative people and their words as fuel. Proving someone wrong who doesn’t believe in them is a powerful motivation. It’s self-nurturing at its finest. These individuals make the athlete work smarter, harder, and longer …all for the reward of proving them wrong. Revenge is funny that way.

Improving self-nurturing skills requires us to put aside our ego and listen to others. I’m not suggesting that you agree with 100% of what they’re saying, but rather consider the context of their words and take a look in the mirror and decide if there’s any truth to their comments. Every one of us has aspects of our life that we can improve.

Coaches, parents, and athletes with a little self-reflection, we can all challenge ourselves in the realm of self-nurturing. To me, self-nurturing is a daily self-educating process. Every industry leader I admire is obsessed with self-improvement. They research relentlessly, attend conferences, read, write books, and take online courses to continue to learn and improve. They expose their deficiencies and make them efficiencies.

“The great self-nurturers of our time are growth mindset individuals who see futuristically, something greater that is currently present.”

The Importance of Nurturing- Tennis Development Part 1

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.

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The Importance of Nurturing

 

A family from Georgia called to book a 3-day customized evaluation session with me in California. Steven, the dad, was a former nationally ranked junior and top college player. Eddy, his 14-year-old son, is a junior competitor. As we began our tennis evaluation, within minutes, I noticed some glaring red flags. Halfway through the morning session, I could tell that Steven wanted Eddy to be a tennis star much more than Eddy.

A lack of athleticism wasn’t the cause of Eddy’s failings in tournament competition. I realized rather quickly what was keeping Eddy from attaining the results he was capable of achieving. Although Eddy was a talented ball-striker, he needed a customized development plan to develop the skills essential to becoming an elite athlete.

In our afternoon session, after we bonded a bit, I asked Eddy, “Bro, What are your tennis goals? Where do you see yourself in four years?” Eddy responded, “I don’t know. I mean, I’ll give it a try…if it works out then great. Fed’s life doesn’t look too shabby. I guess I could be a pro like Roger.”

Eddy’s common lackadaisical approach showed interest in the game but lacked commitment, and there’s a big difference between interest and commitment. Athletes merely interested in the sport, train when they feel like it. They train when it conveniently fits into their social calendar. I asked Eddy what was holding him back.  Eddy said, “I don’t know…I just don’t always feel like training.” I added that’s fair because you’ve got to commit to it, to believe in it.” The seed was planted. I simply needed to let it blossom within.

At lunch, I asked Steven if he thought Eddy was committed to excellence. He hesitated and then said, “No but that’s why I brought him cross-country to you. I hear that you’re great at motivating excellence and nurturing that commitment.”

While evaluating Eddy’s hardware (strokes and athleticism) with on-court drills, I began the positive brainwashing process of nurturing his commitment. I reminded Eddy that he had mentioned that his buddies at home were all top 20 in his section. “Yeah, and I’m tired of losing early every tournament and being their stupid cheerleader,” I asked him if he thought he was doing all he could to be the best tennis player possible. He responded, “No, probably not…”

All too often naive athletes want the rewards to materialize before the hard work takes place. I mentioned to Eddy several times throughout our three-day evaluation that is a commitment to excellence means that if he wanted to join his buddies in the top 20, he would have to prioritize his tennis above his social life. Athletes have to train like world-class athletes for years before they ever reach world-class status. I then threw out a couple of goofy life analogies: “You’ve got to chop the wood and build a fire before you feel the heat, right? You’ve got to prepare the soil, plant the seed and work the fields before you can harvest the crop”, right?” Before I could throw out another annoying analogy, Eddy interrupted.

“Yeah, yeah I get it. There are two approaches: Commitment to excellence or acceptance of mediocrity.” “Right! And either way, you’ve got to live with your decision.” I replied.  At that moment, I sensed that the light bulb went off in his head. I’ve got an idea, “Let’s work through it together and commit for 3-months. After 3-months, if it isn’t working for you, then you’re free to chill and play the sport as a hobby. Give the 100% commitment a shot. I bet that if you put in the effort and stick to your customized developmental plan week in and week out, you’ll transform into a top 20 player by year’s end!”

Six weeks later I got a text from Eddy with a photo of him holding up his first USTA trophy. All it said was, “I just had to climb the mountain…then I was able to see the view. Thanks, Coach!”

 

Character Traits- Part 2

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.

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20 Essential Character Traits Worth Educating- Continued

 

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6. Respectfulness: A curious regard for other’s feelings or situations.

7. Grit: Strength of character; courage and resolve.

8. Integrity: Having a strong moral compass and principles.

9. Innovative: Applying creative problem solving and advanced thinking.

10. Competency: The ability to perform efficiently and successfully.

11. Honesty: Acting with fairness and righteous conduct.

12. Loyalty: A strong feeling of support or allegiance to your supporters.

13. Ethics: The morals and principles that govern your behavior.

14. Patience: The capacity to tolerate delay or suffering without getting upset.

15. Desire: A deep feeling of acquiring something or wishing for it to happen.