Tag Archives: Coach Frank Giampaolo

Tough Love Insights to Successful Competitive Tennis- Part 12

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

frank

Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

Tough Love Insights to Successful Competitive Tennis

Insight Twelve: Top national players don’t take summers off. They often don’t enjoy holiday breaks at home, relaxing with family and friends because they are thrilled to be competing at the highest level.

Possible Solution: I recommend combining National events with enjoying activities “indigenous to the region” making your tennis journey more memorable.

 

Tough Love Insights to Successful Competitive Tennis- Part 10

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

frank

Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

 

Tough Love Insights to Successful Competitive Tennis

Insight Ten: Only playing up, without success, teaches you how to accept loss as your fate. Repetition of loss doesn’t build confidence.

Possible Solution: Include lower-level events into your training routine to improve your ability to stay on script long enough to win multiple matches in a row.

 

Tough Love Insights to Successful Competitive Tennis- Part 9

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

frank

Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

 

Tough Love Insights to Successful Competitive Tennis

Insight Nine: Playing practice matches against slightly weaker opponents isn’t beneath you. It’s called: an opportunity for growth.

Possible Solution: Schedule practice sets with players ranked slightly below your level. Tell them you need to train your secondary strokes and consider bringing your coach along to reinforce the secondary stroke training session/match play. Or play against a player that is not your competitor.

Tough Love Insights to Successful Competitive Tennis- Part 7

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

frank

Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

 

Tough Love Insights to Successful Competitive Tennis

 

Insight Seven: Practice in the exact manner you’re expected to perform.

Possible Solution: Practice sets weekly with both your A-game and contingency plans.

Tough Love Insights to Successful Competitive Tennis- Part 2

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

frank

Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

 

Tough Love Insights to Successful Competitive Tennis

Insight Two: Competition isn’t always fair – preset protocols to deal with unfair competitive scenarios.

Possible Solution: Athletes should train preset protocols to handle choking and panicking under pressure.

Tough Love Insights to Successful Competitive Tennis- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

frank

Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts  list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

 

Tough Love Insights to Successful Competitive Tennis

Insight One: Occasionally, a match loss is lost because the opponent is “just too good.” However, defeat is usually caused by flawed preparation.

Possible Solution: Parents should video record a competitive match. Then book time with a teaching professional and analyze the performance.

The Match Chart Collection

The following post is an excerpt from Frank’s, The Match Chart Collection. Click Here To Order 

 

INTRODUCTION TO THE MATCH CHART COLLECTIONMatch_Chart_CollectionCOVER_2D

 

The Match Chart Collection is a series of charts that have been designed for easy implementation and maximum information gathering potential. The charts quantify match performance by identifying the strengths and weaknesses of a player’s performance under stress- match conditions. Although all parents/coaches want their players to “win,” the match should be considered an information gathering-opportunity.

The charts “user-friendly” format makes them attractive to the novice tennis parent as well as the advanced tennis coach. The goal is to encourage coaches, parents, family, and friends to assist in the growth of the athlete. After charting a match, the charting notes should be shared by the coach with the player and the developmental team to organize future training sessions.

 

Additional Charting Advantages:

Past Match Chart Review: Players often play the same opponents over and over again at the higher levels.  Reviewing past charts against the same opponent may reveal the opponent’s strengths and weaknesses.

Charting Possible Future Opponents: You may also want to consider charting opponents and top seeds for a comparison study.

Self-Charting:  Recognizing and applying the match statics (charting notes) during actual match play is a valuable, learned behavior that the top players have mastered. For example, it would prove meaningful if you knew the opponent’s forehand to backhand unforced error count heading into a tie-breaker.

 

Specific Match Chart Purpose:

BETWEEN POINT RITUALS CHART:

This chart will identify the player’s ability to stay focused and execute their critical between point rituals. Players who do not keep their brain focused on the task at hand have to defeat two opponents-the opposition and their wandering mind.

 

FIRST STRIKE WINNING PERCENTAGE:

In groundstroke warfare, it’s estimated that approximately 80% of the opponent’s winners come from their forehand and about 20% from their backhand. The First Strike is the very first shot your athlete hits- serve or return of serve. This chart will help identify the winning percentage of the location of your player’s serve and return of serve (First Strike) and aid in shot selection awareness.

 

CAUSE OF ERROR CHART:

Tennis is a game of errors.  The first most critical step in error reduction is to spot the actual cause of the error. This chart will require you to identify the cause of the error. Note: Not all errors are caused by improper form!

 

COURT POSITIONING MATCH CHART:

This chart will differentiate whether playing “reactive” tennis from behind the baseline earns the best winning percentages or whether playing “proactive” tennis from inside the court increases winning percentages.  The court position you prefer to play may not be the position that wins you the most points.

 

DEPTH OF GROUND STROKE CHART:

This chart will quantify the depth of the groundstroke, which determines the ease of return for the opponent.  A ball landing short in the service box (attack zone) is often a sitting duck to be crushed by the opponent.  A ball landing deeper in the court (defend zone) often keeps the opponent on their heels in a defensive position.

 

ERROR PLACEMENT CHART:

This chart will expose where your player makes most of their errors.  One of the keys to error containment is understanding error placement. Winning matches require spotting and fixing re-occurring errors.

 

LENGTH OF POINT CHART:

The length of your point is dictated by your playing style. This chart will expose your player’s shot tolerance level.  Knowing shot tolerance levels will help you organize your playing strategy.  For example: If the opponent can’t hit more than 3 consecutive balls in, your player doesn’t need intricate strategies; they simply need to hit 3-4 balls deep and let the opponent self-destruct. On the other hand, if the opponent has a shot tolerance of 20 balls, your player needs to run patterns to maneuver the steady player into a vulnerable position.

 

MEGA POINT CHART:

Mega points are the game-winning points. This chart is especially important in competitive tennis because it highlights the game-winning points. Tipping a close match in your favor requires spotting a big point before it’s actually played, paying attention to match details, and running the smartest patterns.

 

SERVING PERCENTAGE CHART:

This chart discriminates between the important varying factors required to hold serve, such as, serve consistency, serve location and first and second serve win-loss percentages. Ask your player to focus on the factors, as mentioned above, and let go of the serve speed. FYI: On the WTA tour, second serve win-loss percentages are the most telling factor in deciding the outcome of the match.

 

SHOT SELECTION CHART:

The mental game is the X’s and O’s of strategy. At the heart of tennis-strategy is understanding offense, neutral, and defense shot selections. The most common cause of unforced errors in competitive tennis is improper shot selection. Often, the location of the incoming ball dictates a player’s high percentage shot selection option.  For example: Going for a risky offensive shot off a defensive ball is a recipe for disaster. This chart will reveal playing patterns from statistically appropriate shot selection to inappropriate or reckless shot selection.

 

UNFORCED ERROR VERSUS WINNER CHART:

This chart documents winners and unforced errors from individual strokes. Tallying which stroke commits unforced errors and produces a high volume of winners will assist coaches in customizing a game plan aimed at exposing strengths and hiding (or fixing) weaknesses.

 

EMOTIONAL CLIMATE CHART:

This chart effectively identifies the emotional climate of the athlete throughout competition. Recognizing how often the athlete unknowingly shifts from their optimistic mindset to a pessimistic mindset is typically the precursor to a significant drop in one’s performance level.

 

PROPER MARGINS CHART:

This chart identifies the amount of unnecessary risk your athlete takes while in a competitive match situation. Safe margins call for aiming three feet inside the lines and three feet above the net- allowing a bit of “wiggle room.” If the athlete’s shots are a few feet off their mark, their still keeping balls in play. Shot selection is the most common cause of forced and unforced errors in the advanced game. Encourage your athletes to hit “big” with plenty of spin but within a safe margin.

Tennis Form?

The following post is an excerpt from Frank’s NEW Amazon #1 Tennis Book Release,

Preparing for Pressure. Click Here to Order through Amazon.

 

Preparing final cover 3D

“I focus the whole match on perfect form.

That’s Correct, right?”

 

“Athletes nurtured to focus on mechanics in match play seldom perform in the flow state.”

I recommend that athletes save most of the detailed analysis of strokes for the improvement phase, which takes place on the practice court. Biomechanical analysis surely has its place; it’s just not in the midst of competition. Focusing too much on “bend your knees,” “close the racket face 30-degrees and brush up,” and  “tuck the left hand in on the serve to block the third link of the kinetic chain” pulls athletes out of the flow state and into their editing, analytical brain.

The week leading into an important event, I recommend trading-in the need for stroke perfection and replace it with practicing picking up relevant cues like proficient pattern play, score management, and opponent profiling. This prepares the athlete for pressure by allowing their judgmental ego to slip away. Performing in the zone requires relaxed contentment, which can’t be found if you’re focused on fixing every micro-flaw.

 

Preparing for pressure requires the athlete to focus on the art of competing.

Physical Skills Versus Life Skills

The following post is an excerpt from Frank’s newest book, The Soft Science of TennisClick Here to Order through Amazon.

 

Frank Giampaolo

Physical Skills Versus Life Skills

 

Marcus is a gifted tennis player from Phoenix, Arizona. At 16 he possesses incredible athleticism. He’s 6’3” and is ripped. His speed, agility, and stamina are off the charts. His tennis-specific skills are also above average. He possesses a huge serve and a killer forehand. Marcus’s UTR is hovering around 10.8. College coaches recruiting should be salivating for him, but sadly for Marcus and his folks, tennis scholarships are not being offered.

 

The red flags that the experienced college coaches quickly identify are underdeveloped character traits and life skills. You see, Marcus can’t communicate with others, and when he does, a storm of pessimism engulfs everyone around him like a dark cloud. As for his life skills, the college coaches quickly pick up on the fact that he’s late for their meetings, unorganized, and blames others for his downfalls. On-court Marcus shows irrational anger, reckless shot selections, and a lack of perseverance, adaptability, and resiliency even in practice match play. Due to Marcus’s underdeveloped software, his D-1 College dreams won’t be coming true. It’s within the job description of coaches and parents to teach positive character traits and life skills along with their tennis skill sets.

 

High-performance tennis is the combination of four required skill sets: character skills, life skills, athleticism, and tennis-specific skills. Customized training focuses on all four of these components, however, the degree of focus is based on the athlete’s specific needs. It is the job description of a progressive coach to navigate the mastery of all four of these skills effectively.

 

 

  • Character Skills

Character skills are productive personality traits. These habits include empathy, interpersonal skills for communicating and interacting effectively with others, a positive-optimistic attitude, ethics, morals, and leadership traits.

  • Life Skills

Life skills are defined as the abilities to thrive within the challenges of an athlete’s everyday life. These include cognitive skills for analyzing performance and personal skills for organizing developmental plans and managing oneself.

  • Athletic Skills

Athletic skills are defined as the physical qualities that are characteristic of well-rounded athletic individuals regardless of the individual sport. Athletic skills include upper and lower body strength, fitness, stamina, speed, core balance, and agility.

  • Tennis Skills

Tennis skills are the particular skill sets that define a high performance-tennis specific athlete. Experts in this field possess a complete tool belt of strokes, tactics, strategies and of course, emotional aptitude to compete at the higher echelons of the game.

 

I work primarily with nationally, and ITF ranked juniors, college athletes, and young touring professionals. Athletes at this level are successful due to their skills management. In my world of high-performance athletes, stats are important because they help customize the athlete’s training regimen.

In regards to stats, the following are the typical percentages ratios of physical skills to life skills that I have witnessed throughout the three primary stages of junior tennis. I’m convinced that positive character traits and customized life skills development hold the secret key to maximizing athletic potential.

At Ages: 7-11, junior athletes I work with possess:

  • 10%: Medium physical talent, medium desire, medium commitment.
  • 40%: Medium physical talent, maximum desire, maximum commitment.
  • 10%: Gifted physically, maximum desire, maximum commitment.
  • 40%: Gifted physically, no desire, no commitment.

In this introductory stage, there is nothing more heartbreaking than the estimated 40% of gifted athletes I see with zero desire or work ethic (AKA life skills.)

 

At Ages: 12-15, junior athletes I work with possess:

  • 25%: Medium physical talent, medium desire, medium commitment.
  • 45%: Medium physical talent, maximum desire, maximum commitment.
  • 5%: Gifted physically, maximum desire, maximum commitment.
  • 25%: Gifted physically, no desire, no commitment.

In this developmental stage, the medium talented athletes with customized developmental plans and well-nurtured life skills begin to shine. Simultaneously the gifted athletes with poor nurturing, and life skills development are dropping out.

At Ages: 16-18, junior athletes I work with possess:

  • 10%: Medium physical talent, medium desire, medium commitment.
  • 70%: Medium talent, maximum desire, maximum commitment.
  • 20%: Gifted physically, maximum desire, maximum commitment.
  • 0%: Gifted physically, no desire, no commitment.

At the top of the junior tennis food chain, life skills trump physical talent.

The outcomes (wins and rankings) are contingent on how well the parents and coaches deliver the four skill sets and how adept the athlete is at assimilating this information.

 

As youth sports researchers often say, “Life skills are purposely taught, not hopefully caught.”

 

The following chapters will identify the hidden benefits of life skills and character building. Life skills and positive character traits are essential elements found in The Soft Science of Tennis.

NON-Verbal Communication Part 2

The following post is an excerpt from Frank’s newest book, The Soft Science of TennisClick Here to Order through Amazon.soft science

Utilizing Written Communication

The human brain is divided into several regions. Each region processes different forms of incoming information. Listening to verbal instruction engages the auditory region of the brain, while physically writing notes engages the spatial awareness region of the brain. Athletes who collect data in two regions of the brain have a greater chance of retaining a higher proportion of key facts and recalling the information later in competition.

Post Lesson Written Reviews

I have been applying post-lesson written reviews for decades. My athletes are encouraged to take the last few minutes of their training sessions to write down their top lesson topics and future action plans. Some of my current students still prefer the old school paper and pen journaling while others use their cell phone notepad and to-do apps. Either way, written reminders are an important version of nonverbal communication.

Benefits Include:

  • Writing lesson reviews work to preview the athlete’s developmental plan via time management.
  • Documenting helps to de-stress and relax the athlete as it unloads cognitive baggage. Athletes can read and re-read their notes to review the lesson.
  • It’s estimated that within 24 hours, up to 80% of what our students learn they soon forget. Writing it down helps athletes to digest more information.
  • Writing down important solutions helps re-enforce recall. It enables the athlete to memorize more efficiently and recall as needed.
  • Documenting assists in organizing and assimilating the new information received.
  • Writing down solutions acts as the first visualization rehearsal further solidifying the memorization of the data.

The Soft Science of Tennis aims to improve the learning curve. Applying these methods maximize athletic potential at a quicker rate.