Tag Archives: Coach Frank Giampaolo

The Match Chart Collection

The following post is an excerpt from Frank’s, The Match Chart Collection. Click Here To Order 

 

INTRODUCTION TO THE MATCH CHART COLLECTIONMatch_Chart_CollectionCOVER_2D

 

The Match Chart Collection is a series of charts that have been designed for easy implementation and maximum information gathering potential. The charts quantify match performance by identifying the strengths and weaknesses of a player’s performance under stress- match conditions. Although all parents/coaches want their players to “win,” the match should be considered an information gathering-opportunity.

The charts “user-friendly” format makes them attractive to the novice tennis parent as well as the advanced tennis coach. The goal is to encourage coaches, parents, family, and friends to assist in the growth of the athlete. After charting a match, the charting notes should be shared by the coach with the player and the developmental team to organize future training sessions.

 

Additional Charting Advantages:

Past Match Chart Review: Players often play the same opponents over and over again at the higher levels.  Reviewing past charts against the same opponent may reveal the opponent’s strengths and weaknesses.

Charting Possible Future Opponents: You may also want to consider charting opponents and top seeds for a comparison study.

Self-Charting:  Recognizing and applying the match statics (charting notes) during actual match play is a valuable, learned behavior that the top players have mastered. For example, it would prove meaningful if you knew the opponent’s forehand to backhand unforced error count heading into a tie-breaker.

 

Specific Match Chart Purpose:

BETWEEN POINT RITUALS CHART:

This chart will identify the player’s ability to stay focused and execute their critical between point rituals. Players who do not keep their brain focused on the task at hand have to defeat two opponents-the opposition and their wandering mind.

 

FIRST STRIKE WINNING PERCENTAGE:

In groundstroke warfare, it’s estimated that approximately 80% of the opponent’s winners come from their forehand and about 20% from their backhand. The First Strike is the very first shot your athlete hits- serve or return of serve. This chart will help identify the winning percentage of the location of your player’s serve and return of serve (First Strike) and aid in shot selection awareness.

 

CAUSE OF ERROR CHART:

Tennis is a game of errors.  The first most critical step in error reduction is to spot the actual cause of the error. This chart will require you to identify the cause of the error. Note: Not all errors are caused by improper form!

 

COURT POSITIONING MATCH CHART:

This chart will differentiate whether playing “reactive” tennis from behind the baseline earns the best winning percentages or whether playing “proactive” tennis from inside the court increases winning percentages.  The court position you prefer to play may not be the position that wins you the most points.

 

DEPTH OF GROUND STROKE CHART:

This chart will quantify the depth of the groundstroke, which determines the ease of return for the opponent.  A ball landing short in the service box (attack zone) is often a sitting duck to be crushed by the opponent.  A ball landing deeper in the court (defend zone) often keeps the opponent on their heels in a defensive position.

 

ERROR PLACEMENT CHART:

This chart will expose where your player makes most of their errors.  One of the keys to error containment is understanding error placement. Winning matches require spotting and fixing re-occurring errors.

 

LENGTH OF POINT CHART:

The length of your point is dictated by your playing style. This chart will expose your player’s shot tolerance level.  Knowing shot tolerance levels will help you organize your playing strategy.  For example: If the opponent can’t hit more than 3 consecutive balls in, your player doesn’t need intricate strategies; they simply need to hit 3-4 balls deep and let the opponent self-destruct. On the other hand, if the opponent has a shot tolerance of 20 balls, your player needs to run patterns to maneuver the steady player into a vulnerable position.

 

MEGA POINT CHART:

Mega points are the game-winning points. This chart is especially important in competitive tennis because it highlights the game-winning points. Tipping a close match in your favor requires spotting a big point before it’s actually played, paying attention to match details, and running the smartest patterns.

 

SERVING PERCENTAGE CHART:

This chart discriminates between the important varying factors required to hold serve, such as, serve consistency, serve location and first and second serve win-loss percentages. Ask your player to focus on the factors, as mentioned above, and let go of the serve speed. FYI: On the WTA tour, second serve win-loss percentages are the most telling factor in deciding the outcome of the match.

 

SHOT SELECTION CHART:

The mental game is the X’s and O’s of strategy. At the heart of tennis-strategy is understanding offense, neutral, and defense shot selections. The most common cause of unforced errors in competitive tennis is improper shot selection. Often, the location of the incoming ball dictates a player’s high percentage shot selection option.  For example: Going for a risky offensive shot off a defensive ball is a recipe for disaster. This chart will reveal playing patterns from statistically appropriate shot selection to inappropriate or reckless shot selection.

 

UNFORCED ERROR VERSUS WINNER CHART:

This chart documents winners and unforced errors from individual strokes. Tallying which stroke commits unforced errors and produces a high volume of winners will assist coaches in customizing a game plan aimed at exposing strengths and hiding (or fixing) weaknesses.

 

EMOTIONAL CLIMATE CHART:

This chart effectively identifies the emotional climate of the athlete throughout competition. Recognizing how often the athlete unknowingly shifts from their optimistic mindset to a pessimistic mindset is typically the precursor to a significant drop in one’s performance level.

 

PROPER MARGINS CHART:

This chart identifies the amount of unnecessary risk your athlete takes while in a competitive match situation. Safe margins call for aiming three feet inside the lines and three feet above the net- allowing a bit of “wiggle room.” If the athlete’s shots are a few feet off their mark, their still keeping balls in play. Shot selection is the most common cause of forced and unforced errors in the advanced game. Encourage your athletes to hit “big” with plenty of spin but within a safe margin.

Tennis Form?

The following post is an excerpt from Frank’s NEW Amazon #1 Tennis Book Release,

Preparing for Pressure. Click Here to Order through Amazon.

 

Preparing final cover 3D

“I focus the whole match on perfect form.

That’s Correct, right?”

 

“Athletes nurtured to focus on mechanics in match play seldom perform in the flow state.”

I recommend that athletes save most of the detailed analysis of strokes for the improvement phase, which takes place on the practice court. Biomechanical analysis surely has its place; it’s just not in the midst of competition. Focusing too much on “bend your knees,” “close the racket face 30-degrees and brush up,” and  “tuck the left hand in on the serve to block the third link of the kinetic chain” pulls athletes out of the flow state and into their editing, analytical brain.

The week leading into an important event, I recommend trading-in the need for stroke perfection and replace it with practicing picking up relevant cues like proficient pattern play, score management, and opponent profiling. This prepares the athlete for pressure by allowing their judgmental ego to slip away. Performing in the zone requires relaxed contentment, which can’t be found if you’re focused on fixing every micro-flaw.

 

Preparing for pressure requires the athlete to focus on the art of competing.

Physical Skills Versus Life Skills

The following post is an excerpt from Frank’s newest book, The Soft Science of TennisClick Here to Order through Amazon.

 

Frank Giampaolo

Physical Skills Versus Life Skills

 

Marcus is a gifted tennis player from Phoenix, Arizona. At 16 he possesses incredible athleticism. He’s 6’3” and is ripped. His speed, agility, and stamina are off the charts. His tennis-specific skills are also above average. He possesses a huge serve and a killer forehand. Marcus’s UTR is hovering around 10.8. College coaches recruiting should be salivating for him, but sadly for Marcus and his folks, tennis scholarships are not being offered.

 

The red flags that the experienced college coaches quickly identify are underdeveloped character traits and life skills. You see, Marcus can’t communicate with others, and when he does, a storm of pessimism engulfs everyone around him like a dark cloud. As for his life skills, the college coaches quickly pick up on the fact that he’s late for their meetings, unorganized, and blames others for his downfalls. On-court Marcus shows irrational anger, reckless shot selections, and a lack of perseverance, adaptability, and resiliency even in practice match play. Due to Marcus’s underdeveloped software, his D-1 College dreams won’t be coming true. It’s within the job description of coaches and parents to teach positive character traits and life skills along with their tennis skill sets.

 

High-performance tennis is the combination of four required skill sets: character skills, life skills, athleticism, and tennis-specific skills. Customized training focuses on all four of these components, however, the degree of focus is based on the athlete’s specific needs. It is the job description of a progressive coach to navigate the mastery of all four of these skills effectively.

 

 

  • Character Skills

Character skills are productive personality traits. These habits include empathy, interpersonal skills for communicating and interacting effectively with others, a positive-optimistic attitude, ethics, morals, and leadership traits.

  • Life Skills

Life skills are defined as the abilities to thrive within the challenges of an athlete’s everyday life. These include cognitive skills for analyzing performance and personal skills for organizing developmental plans and managing oneself.

  • Athletic Skills

Athletic skills are defined as the physical qualities that are characteristic of well-rounded athletic individuals regardless of the individual sport. Athletic skills include upper and lower body strength, fitness, stamina, speed, core balance, and agility.

  • Tennis Skills

Tennis skills are the particular skill sets that define a high performance-tennis specific athlete. Experts in this field possess a complete tool belt of strokes, tactics, strategies and of course, emotional aptitude to compete at the higher echelons of the game.

 

I work primarily with nationally, and ITF ranked juniors, college athletes, and young touring professionals. Athletes at this level are successful due to their skills management. In my world of high-performance athletes, stats are important because they help customize the athlete’s training regimen.

In regards to stats, the following are the typical percentages ratios of physical skills to life skills that I have witnessed throughout the three primary stages of junior tennis. I’m convinced that positive character traits and customized life skills development hold the secret key to maximizing athletic potential.

At Ages: 7-11, junior athletes I work with possess:

  • 10%: Medium physical talent, medium desire, medium commitment.
  • 40%: Medium physical talent, maximum desire, maximum commitment.
  • 10%: Gifted physically, maximum desire, maximum commitment.
  • 40%: Gifted physically, no desire, no commitment.

In this introductory stage, there is nothing more heartbreaking than the estimated 40% of gifted athletes I see with zero desire or work ethic (AKA life skills.)

 

At Ages: 12-15, junior athletes I work with possess:

  • 25%: Medium physical talent, medium desire, medium commitment.
  • 45%: Medium physical talent, maximum desire, maximum commitment.
  • 5%: Gifted physically, maximum desire, maximum commitment.
  • 25%: Gifted physically, no desire, no commitment.

In this developmental stage, the medium talented athletes with customized developmental plans and well-nurtured life skills begin to shine. Simultaneously the gifted athletes with poor nurturing, and life skills development are dropping out.

At Ages: 16-18, junior athletes I work with possess:

  • 10%: Medium physical talent, medium desire, medium commitment.
  • 70%: Medium talent, maximum desire, maximum commitment.
  • 20%: Gifted physically, maximum desire, maximum commitment.
  • 0%: Gifted physically, no desire, no commitment.

At the top of the junior tennis food chain, life skills trump physical talent.

The outcomes (wins and rankings) are contingent on how well the parents and coaches deliver the four skill sets and how adept the athlete is at assimilating this information.

 

As youth sports researchers often say, “Life skills are purposely taught, not hopefully caught.”

 

The following chapters will identify the hidden benefits of life skills and character building. Life skills and positive character traits are essential elements found in The Soft Science of Tennis.

NON-Verbal Communication Part 2

The following post is an excerpt from Frank’s newest book, The Soft Science of TennisClick Here to Order through Amazon.soft science

Utilizing Written Communication

The human brain is divided into several regions. Each region processes different forms of incoming information. Listening to verbal instruction engages the auditory region of the brain, while physically writing notes engages the spatial awareness region of the brain. Athletes who collect data in two regions of the brain have a greater chance of retaining a higher proportion of key facts and recalling the information later in competition.

Post Lesson Written Reviews

I have been applying post-lesson written reviews for decades. My athletes are encouraged to take the last few minutes of their training sessions to write down their top lesson topics and future action plans. Some of my current students still prefer the old school paper and pen journaling while others use their cell phone notepad and to-do apps. Either way, written reminders are an important version of nonverbal communication.

Benefits Include:

  • Writing lesson reviews work to preview the athlete’s developmental plan via time management.
  • Documenting helps to de-stress and relax the athlete as it unloads cognitive baggage. Athletes can read and re-read their notes to review the lesson.
  • It’s estimated that within 24 hours, up to 80% of what our students learn they soon forget. Writing it down helps athletes to digest more information.
  • Writing down important solutions helps re-enforce recall. It enables the athlete to memorize more efficiently and recall as needed.
  • Documenting assists in organizing and assimilating the new information received.
  • Writing down solutions acts as the first visualization rehearsal further solidifying the memorization of the data.

The Soft Science of Tennis aims to improve the learning curve. Applying these methods maximize athletic potential at a quicker rate.


 

NON-Verbal Communication

The following post is an excerpt from Frank’s newest book, The Soft Science of TennisClick Here to Order through Amazon.

frank

“Communication is less about what is being said and more about how the words are decoded by the listener.”

As coaches and parents communicate with their athletes, the athlete’s personality profile acts as a filter as they decode the information. Some athletes are wired to accept and enjoy the analysis of cold hard facts while others are wired to overlook the facts and instead zone in to the emotional climate of the conversations. Each athlete connects the dots and paints the picture they choose to hear. An individual’s personality profile determines how one communicates. (We will interpret personality profiles in greater detail in coming chapters.)

Is state of the art instruction about the instructor’s proficiency in performing drills, or is it about the instructor’s ability to connect with their student? Communicating above or below the digestion rate of the student is ineffective. While tennis knowledge and drilling efficiency are important, I believe a master teacher connects to the student and monitors the rate in which each student digests information. As we saw with Wendy and her father, the message received within the dialog is much more than the facts.

As I researched how to sharpen my communication skills, I realized that the way in which information is presented influences the outcome. I learned to focus on communicating honestly and with authenticity, but also to consider stressing or de-stressing the learning environment based on the energy in the room.

Successfully communicating the facts is highly dependent on WHAT message is being delivered and HOW the message is being delivered. The following list offers eight techniques I recommend applying to communicate effectively:

  • Intertwine sports science facts with personal, emotional storytelling.
  • Impart humor within a conversational tone to bond the relationship.
  • Avoid a distancing style with an elitist attitude and academic language.
  • Use inclusive pronouns like “We all need to…”
  • Apply cadences, rhythms, and dramatic pauses to accentuate meaning.
  • Vary their volume from a scream to a whisper to deepen the message.
  • Pull listeners in by modifying the pace of delivery from excited and fast to dramatic and slow.
  • Match and mirror the listener to make them more comfortable.

Great communicators presenting in groups or one-on-one have developed their presentation power. Armed with a full toolbox of delivery methods, they trade in intimidating, interrogating and dictating with sharing everyday experiences to engage the audience which is the heart of genuinely connecting.

I Want To Be More Positive But What Do I Say?

Most parents and coaches want the very best for their children and students. However, finding the perfect words of comfort are not always easy, especially after competition. Regardless of the variations in personality profiles, parents and coaches alike need to reinforce the athlete’s efforts with sincere non-judgmental encouraging words. The following is a list of insightful statements athletes need to hear after competition:

  • I love watching you play!
  • I’m so proud of you.
  • I’m impressed by your skills.
  • I’m so grateful to be your parent.
  • You are so brave.
  • It’s so fascinating to watch you solve problems on-court.
  • You are so creative and skillful.
  • I so admire your ability to stay focused on the court.
  • It is so fun for me to watch you compete.
  • I can’t wait to hear what you think about the match.
  • I admire your courage to compete.
  • Your optimism is contagious- I love it when you smile.
  • This is my favorite part of the week.
  • I love being your parent and/or coach.

Research shows that performing in the future as the Alpha competitor stems from a positive belief system.  Your words become their inner dialogue. Emotional aptitude is a learned behavior. Your child’s optimism and growth mindset should be molded daily. (Coach’s Note: Please send the above insightful list to the parents of your athletes.)

All the great coaches I’ve met have a strong need for connecting and belonging. Positive communication is vital for a happy, longstanding career. Exceptional communication builds better relationships, mutual respect, and trust which leads to success. Superior coaching is the art of changing an athlete in a non-dictatorial way.

The student-coach connection improves with effective communication via verbal and nonverbal communication channels. The following chapters will uncover several excellent recommendations for coaches and parents to immerse themselves in the art of listening.

 

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

Dalai Lama

Positive Communication

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to Order through Amazon

“Parents who feel the need to criticize their athletes after completion are nurturing their child’s disbelief and genuine doubt in their future ability.”

Frank Giampaolo

soft science

I Want To Be More Positive But What Do I Say?

Most parents and coaches want the very best for their children and students. However, finding the perfect words of comfort are not always easy, especially after competition. Regardless of the variations in personality profiles, parents and coaches alike need to reinforce the athlete’s efforts with sincere non-judgmental encouraging words. The following is a list of insightful statements athletes need to hear after competition:

  • I love watching you play!
  • I’m so proud of you.
  • I’m impressed by your skills.
  • I’m so grateful to be your parent.
  • You are so brave.
  • It’s so fascinating to watch you solve problems on-court.
  • You are so creative and skillful.
  • I so admire your ability to stay focused on the court.
  • It is so fun for me to watch you compete.
  • I can’t wait to hear what you think about the match.
  • I admire your courage to compete.
  • Your optimism is contagious- I love it when you smile.
  • This is my favorite part of the week.
  • I love being your parent and/or coach.

Research shows that performing in the future as the Alpha competitor stems from a positive belief system.  Your words become their inner dialogue. Emotional aptitude is a learned behavior. Your child’s optimism and growth mindset should be molded daily. (Coach’s Note: Please send the above insightful list to the parents of your athletes.)

All the great coaches I’ve met have a strong need for connecting and belonging. Positive communication is vital for a happy, longstanding career. Exceptional communication builds better relationships, mutual respect, and trust which leads to success. Superior coaching is the art of changing an athlete in a non-dictatorial way.

The student-coach connection improves with effective communication via verbal and nonverbal communication channels. The following chapters will uncover several excellent recommendations for coaches and parents to immerse themselves in the art of listening.

 

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

Dalai Lama

A New Way to Look at Strategy – Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order  

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A NEW WAY TO LOOK AT STRATEGY

 

To understand on-court control dramas, take a minute and think of a tennis match as a control contest. Each player is attempting to pull their opponent into their style of play to gain command of the match.

Three Control Dramas Seen in High-Level Tennis:

  • The Power Contest
  • The Speed Contest
  • The Patience Contest

To simplify the process, the goal of competition is to choose the contest your athlete performs best. Then formulate a plan to PULL their opponent out of their own world and into your athlete’s world. Let’s look a little deeper, yet keep it simple:

I have a top 300 WTA player training with me.  We have customized her game plan to hide her weaknesses and expose her strengths. Her body type and brain type play a major role in customizing her success.

Ten Essential Components of The Mentally Tough Competitor- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order 

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TEN ESSENTIAL COMPONENTS OF THE MENTALLY TOUGH COMPETITOR

 

Because the mental-emotional components are so often misdiagnosed, let’s begin by describing the difference between the mental and emotional components. Mental toughness is the knowledge of the analytical functions of competition- the X’s and O’s of strategy and tactics. Emotional toughness is the ability to control feelings and emotions during competition- courage through confrontation, focus for the duration, controlling nerves, fear and self-doubt, which are categorized as performance anxieties.  Keep in mind that the mental-emotional components are often intertwined. Ask your child’s coaches to meet regarding these important elements.  My bet is that they’ll have terrific insight to assist your athlete in their quest for mental toughness.

 

Ten Essential Components of the Mental/Emotional Tough Competitor:

1) Dedicate physically, mentally and emotionally to the process of becoming mentally tough.

Without full commitment, it is unlikely mental toughness will be achieved.  Mental/emotional toughness can only be mastered by someone who is ready to dig deeper into the strategic, stubborn protocols of winning and the psychology of defeating their own demons. (Known as performance anxieties.)

 

2) Acknowledge that being mentally/emotionally tough isn’t reserved for the gifted few.

Mental/emotional toughness, as well as mental/emotional weakness, is a learned-earned behavior.

People around the world from the passive Buddhist monks to the aggressive Navy Seals spend each day developing their mental/emotional toughness skills.  Some juniors have unknowingly invented their own negative mental/emotional weakness protocols because they are not versed in the process of pre-set protocols. So they return to their negative behaviors under stress. Such as racquet cracking, language outburst, etc.

 

3) Decide to stay the course and confront hardship instead of bailing out at the first sign of confrontation.

Psychologists call it the fight or flight syndrome. Choosing to persevere through difficult circumstances leads to improved confidence. Getting in superb physical shape is a great place to start. Begin the journey by fighting through exhaustion, pain, and discomfort.

 

4) On a daily basis, multi-task and build the mental/emotional muscles along with stroke production.

Closing out every single drill develops mental/emotional toughness. Apply negative scoring during each physical drill on-court to rehearse overcoming hardships. (Drill to 10 – subtracting 1 for each error.)

 

5) Commit to a deliberate customized training regimen. Confidence, belief, and self-trust are learned and earned.

Choosing to do what the moment demands within a millisecond requires preset protocol training. This is deliberate, customized repetition that incorporates how, when and why pre-set solutions are applied.

Finding the Right Teaching Professional

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

 

FINDING THE RIGHT TEACHING PROFESSIONAL

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“When selecting a pro, you’re not just paying for the hour on court…but hopefully, you’re paying for the thousands of hours of experience the coach has acquired solving similar issues.”

 

Initial instructors are usually chosen by proximity, cost, and availability. Once your youngster moves into the competitive stage, it’s time to identify the styles and personalities of coaches that fit your child’s needs. Yes, it is perfectly acceptable to have more than one coach. In this day and age, top players have an entourage of technical teachers, hitters, mental and emotional experts, off-court athleticism experts and physical therapists.  The key to success is unity among the entourage.

 

A great example is ATP star Sam Querrey. When I worked with Sam in his early teens we focused on the mental/emotional side of his development. His parents Chris and Mike always employed a terrific team of hitters, coaches, and clinics to provide world-class instruction for their son.

 

Profiling a coach before a relationship begins is recommended. Most confident coaches will welcome you to simply sit and observe their lessons before committing to lessons. There are many factors to consider when seeking a new coach. The first is what personality and style best suites your athlete?  Listed below are eight types of coaches that you may be employing along your journey.

Coaching Styles:

The Detailed, Analyzer

The Off Court Fitness Expert

The Kind and Fun Loving Coach

The Hitter

The Emotional, Psychological Coach

The Strategizer

The Academy Recruiter

The Drill Sergeant

Navigating the Athlete’s Pathways

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

 

NAVIGATING THE ATHLETE’S PATHWAYS

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Regardless of the stage of development, parents should seek coaches and trainers with high tennis IQ’s and optimistic attitudes- which will stimulate growth and happiness. Hire great educators to join your elite team and they will take your child beyond your wildest dreams.

 

Identifying and Motivating Talent

So, you’ve got a promising young talent, that’s a great start. Now how do you manage that talent, their entourage of coaches, academies, and teams?

Let’s look deeper into the facts and myths of talent. There are a lot of myths surrounding the word “Talent.” If sheer natural talent was gifted to an individual, then the naturally talented would drift to the top without effort. Unfortunately, by the time a junior reaches the competitive stages of the game; their sheer physical talent isn’t enough. Why? Because at the high-performance level, most of their competitors are also solid athletes, but with great work ethic, deep desire and a deliberate, customized developmental plan.

I know… many of you reading this may be thinking:

 

“Yeah but…My kid was endowed by my superior gene pool; they inherited my awesomeness …so they are obviously destined for greatness.”

 

While that may be true, success at the higher level demands a bit more than genes. It takes years and years of applying a customized deliberate developmental plan.

Talent is considered by most to be a genetic predisposition, a sense of natural ability handed down through the family gene pool. Expert educators in various fields agree that every decade one truly gifted individual walks through their doors. Does this mean that most truly successful people aren’t genuinely talented or does it mean that talent is more than merely good genes?

“Junior talent is only a foreshadowing of  future greatness.”