Tag Archives: emotional confidence

The Importance of Nurturing- Part 1

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to OrderSoft Science of Tennis_3D_Cover_version5

 

A family from Georgia called to book a 3-day customized evaluation session with me in California. Steven, the dad, was a former nationally ranked junior and top college player. Eddy, his 14-year-old son, is a junior competitor. As we began our tennis evaluation, within minutes, I noticed some glaring red flags. Halfway through the morning session, I could tell that Steven wanted Eddy to be a tennis star much more than Eddy.

A lack of athleticism wasn’t the cause of Eddy’s failings in tournament competition. I realized rather quickly what was keeping Eddy from attaining the results he was capable of achieving. Although Eddy was a talented ball striker, he needed a customized development plan to develop the skills essential to becoming an elite athlete.

In our afternoon session, after we bonded a bit, I asked Eddy, “Bro, What are your tennis goals? Where do you see yourself in four years?” Eddy responded, “I don’t know. I mean, I’ll give it a try…if it works out then great. Fed’s life doesn’t look too shabby. I guess I could be a pro like Roger.”

Eddy’s common lackadaisical approach showed interest in the game but lacked commitment, and there’s a big difference between interest and commitment. Athletes merely interested in the sport, train when they feel like it. They train when it conveniently fits into their social calendar. I asked Eddy what was holding him back.  Eddy said, “I don’t know…I just don’t always feel like training.” I added that’s fair because you’ve got to commit to it, to believe in it.” The seed was planted. I simply needed to let it blossom within.

At lunch, I asked Steven if he thought Eddy was committed to excellence. He hesitated and then said, “No but that’s why I brought him cross-country to you. I hear that you’re great at motivating excellence and nurturing that commitment.”

While evaluating Eddy’s hardware (strokes and athleticism) with on-court drills, I began the positive brainwashing process of nurturing his commitment. I reminded Eddy that he had mentioned that his buddy’s at home were all top 20 in his section. “Yeah, and I’m tired of losing early every tournament and being their stupid cheerleader,” I asked him if he thought he was doing all he could to be the best tennis player possible. He responded, “No, probably not…”

All too often naive athletes want the rewards to materialize before the hard work takes place. I mentioned to Eddy several times throughout our three-day evaluation that being committed to excellence means that if he wanted to join his buddies in the top 20, he would have to prioritize his tennis above his social life. Athletes have to train like a world class athlete for years before they ever reach world-class status. I then threw out a couple of goofy life analogies: “You’ve got to chop the wood and build a fire before you feel the heat, right? You’ve got to prepare the soil, plant the seed and work the fields before you can harvest the crop”, right?” Before I could throw out another annoying analogy, Eddy interrupted.

“Yeah, yeah I get it. There are two approaches: Commitment to excellence or acceptance of mediocrity.” “Right! And either way, you’ve got to live with your decision.” I replied.  At that moment, I sensed that the light bulb went off in his head. I’ve got an idea, “Let’s work through it together and commit for 3-months. After 3-months, if it isn’t working for you, then you’re free to chill and play the sport as a hobby. Give the 100% commitment a shot. I bet that if you put in the effort and stick to your customized developmental plan week in and week out, you’ll transform into a top 20 player by year’s end!”

Six weeks later I got a text from Eddy with a photo of him holding up his first USTA trophy. All it said was, “I just had to climb the mountain…then I was able to see the view. Thanks, Coach!”

 

Tennis Industry Testimonials

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here 

 

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“Frank is a master at coaching tennis. What I absolutely love about him is his outside of the box thinking that makes you say, “Wow this is very interesting! The Soft Science of Tennis is another home run.”

Monty Basnyat, San Francisco Ca. Tennis Director, Certified Mental Toughness Specialist USTA High-Performance Coach, US Professional Tennis Association – Elite Pro, Past President Norcal USPTA Division

 

 “The Soft Science of Tennis is a well-written book of powerful thoughts, ideas and ways for advancing athletes to the highest level! Solid progression and flow with each chapter starting at the beginning with Creating Exceptional Culture to Non-Verbal Communication to Personality Profiling and on and on!”

Mike Casey, Cabo San Lucas, Mexico, Director of Tennis, Discovery Land Company, El Dorado Beach Club

 

The Soft Science of Tennis is the must-read book for any coach, parent, and player. As a coach, it helps you identify the areas that’ll take you from good to great. The valuable insight shared through situational stories hits home on what coaches face daily with players. After reading this book, I saw an immediate impact on my effectiveness as a coach creating a better environment for my players.”

Susan F. Nardi, Los Angeles, California, Director of Jr Tennis Griffin Club, PTR Tester, USPTA Elite Professional

 

“The Soft Science of Tennis is a must read for coaches and players aspiring to achieve their full potential in tennis. The book is thoughtfully and skillfully written to help every player develop an understanding of the key emotional skills essential for optimum performance. Frank Giampaolo continues to deliver great work to the Tennis World in his latest book!”

John Craig, Newport Beach, California, USPTA Division President, Performance Plus Tennis

 

“Frank has such a gift for seeing and explaining how to work with athletes. The Soft Science of Tennis Makes a complicated methodology ingeniously simple.”

Pat Whitworth, Suwanee, Georgia USPTA Master Professional- Southern Executive Director

 

“I’m sure Frank Giampaolo has another best seller on his hands with his new book: The Soft Science of Tennis. During my decades of coaching high school tennis, I suspected I wasn’t the only coach who struggled with discovering the athlete’s unique learning preferences. Congratulation to Frank! You have made the emotional and mental aspect of sports extremely accessible to coaches, parents, and players with this insightful new book, The Soft Science of Tennis.”

John Danise, Sebastian, Florida, PTR Professional, Executive Director FHSTCA, Past board member USTA

The Soft Science of Tennis

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.

Click Here to pre-order before July 7 for only 2.99!  

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PREFACE

During the past three decades, the business of tennis coaching has become much more scientific. Biomechanics, technique, and technology have changed the hardware (strokes and athleticism) for the better, yet, the software (mental and emotional) have been routinely ignored.

I was fortunate to begin my career at The Vic Braden Tennis College as a tennis instructor. Back in the 1980’s stroke production was the focal point. As I opened and directed tennis colleges throughout the country, I had the opportunity to work with top nationally ranked athletes and touring pros. It was then that I realized that although stroke production was fundamental to the game of tennis, it was by no means the whole story. I found that the athletes with sound hardware (strokes and athleticism) and under-developed software (mental and emotional components) struggled in competition. So, for the past 20 years, I’ve immersed myself in the study of the athlete’s competitive software.

When Sergey Brin and Larry Page founded Google in 1998, they believed that only techies understood technology, so they set the companies hiring algorithms to employ computer science students from elite Universities. Fifteen years later Google began Project Oxygen to test their hiring methods. The conclusion of the research project shocked everyone. Among the seven most valued qualities of Google’s top employees, technical expertise came in dead last. Interestingly, what proved more important to their corporate culture were SOFT SKILLS.

The following are the seven essential personality traits Google prioritizes in their hiring process:

  • Effective Coaching Skills
  • Effective Communication and Listening Skills
  • Empathy and Support for Others
  • Effective Critical Thinking Skills
  • Effective Problem Solving Skills
  • Ability to Connect Across Complex Ideas
  • Technical Expertise

Since exposing these findings, Google takes soft skills very, very seriously.

Like Google’s search engine business, most of the tennis teaching industry assumes that hard skills (biomechanics and tennis technical knowledge) are most important. This book intends to share insights as to why soft skills matter and their significance may be more important than we were led to believe. The beliefs of athletes are directly influenced by their interactions with coaches and parents. After all, great coaching requires great collaborating, which is at the heart of The Soft Science of Tennis.

This book is designed to improve our tennis specific soft skills that are the behaviors that enable us to connect more efficiently. Soft science characteristics are learned behaviors, and when properly nurtured lead to more effective and harmonious development of our athletes.

In the two years, it took me to research and write this book, the one reoccurring theme throughout this journey was “invest in the person, not just the player.” Whatever industry your athletes choose, whichever position they desire, they’ll take their soft skills with them for the rest of their life.

ONLY $2.99 eBook Through July 10

The following post is an excerpt from
Frank’s newest book,

THE SOFT SCIENCE OF TENNIS 

Click Here to Order eBook for only 2.99!  

SALE price through July 10

Soft Science of Tennis_3D_Cover_version5

Managing Thoughts and Emotions

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most online retailers!  Click Here to Order

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Let’s take a deep look into how our emotional aptitude shapes how we prioritize and structure our training as well as our performances. Here is a true story of how poor emotional aptitude destroys logic.

Pre-Game Personal Sabotage

My student, Julia, is a highly intelligent Ivy League tennis star. She was set to warm up and spar a set with a higher ranked rival at the finals of the ITA Summer Circuit.

As we arrived at the tournament site, Julia asked me to stay in the car instead of doing what I was being paid to do, which was to be on-court coaching. Julia was worried that she’d look “uncool” having her coach with her, since her drilling partner was coming alone. Already, I saw that Julia’s poor emotional aptitude was destroying a real learning opportunity.

So not to add further stress, I simply reminded her to warm up quickly and get right into playing a set. After all, the practice session was scheduled to play sets and not to practice stroke production. (Julia and I had already drilled for a few hours in the morning.)

Julia’s game is built around attacking the net and shortening the points, so I wanted her to rehearse her winning style of play. They hit the court for their one hour time slot and quickly got right into a back court rallying groove. Five minutes, 10 minutes, 20 minutes, 35 minutes of simply playing catch, back and forth. (Remember- competitive tennis is a game of keep away … not catch!) Now 45 minutes into their one hour session they then began to take warm up serves, and then played one 7point tie-breaker and walked off the court.

As Julia got back into the car, I questioned her: What happened? You knew you were supposed to practice in the manner you are expected to perform, not just rally back and forth.

Julia replied: “That’s what she does in college, it’s normal for her, that’s her game. She likes to stay back and groove, so I did what she wanted instead.” I of course replied, but that is not your game. Practice matches and sparing should be used to practice and reinforce your strengths to increase your game day confidence.

 

Because of poor emotional aptitude, Julia wasted the session warming up the system that she’s not even going to be applying in her upcoming matches. Now fast forward to the next morning. Julia lost a close match missing several approach shots and key volleys. Why? Julia’s fear of confrontation over-rides her improvement and performance needs. Due to her poor emotional management, Julia chose to train without her hired coach to please her practice partner, instead of improving and building her own skills.

 

Emotional Aptitude impacts everything… It’s more important than you think …

 

In high performance sports, our thoughts, decisions and actions are first subjected to the athlete’s emotions. Each athlete’s “head space” influences a variety of opposing decisions based on feelings, not intelligence.

 

 

Emotional Aptitude In Sports

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most online retailers!  Click Here to Order

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Competitive athletes are found in almost every corner of the globe. It is common to see National Championships in every age division from 9 years old to 90 years young and in almost every sport imaginable. In today’s competitive athletic arena, emotional aptitude is essential.  Most players enter the game intently focused on improving technical (fundamentals), mental (strategic) and athletic components. Unfortunately, emotional control supersedes athletic, mental and fundamental development during competition.  Under-developed emotional skill sets debilitate an athlete’s developed strengths- just when they are needed the most…  Remember the quote?

 

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”
                                                     Mark Twain

 

My bet is that Mark Twain was referring to emotional aptitude. Emotional Aptitude in Sports delves into why athletes with seemingly solid games continue to lose … and lose often as a result of choking and/or panicking under stress. My fascination with this common athletic obstacle led me to research the science of emotional intelligence. It was the work of Peter Salovey and John D. Mayer in 1980’s that inspired NY Times writer Daniel Goleman to write the groundbreaking book, Emotional Intelligence. Goleman collaborated with David McClelland, who was among a group of Harvard researchers interested in cognitive intelligence versus emotional intelligence. Goleman argued that it was not cognitive intelligence that guaranteed business success but emotional intelligence.

Given the importance of emotional intelligence in business success, I began to see the similarity emotional intelligence had on athletes- separating the successful athlete from the unsuccessful athletes. I found that unsuccessful athletes don’t necessarily lack technique, but lack emotional aptitude- which often holds them hostage. Decades of observation has proven to me that strong emotional aptitude is far more important than perfect form in athletic competition. At the higher levels of sports, every athlete has solid fundamentals. Despite being incredibly talented individuals, in the heat of battle, tremendous athletic assets abandon those that lack developed emotional skill sets.

In competitive sports, the parameters in which players are expected to perform are far different than repetitive non-stressful practice environments. Athletes expecting to perform identical series of movements/skills mastered in practice are often disappointed in actual competition.

Competition inherently involves uncontrollable variables that require the adjustment of form. Examples include:

  • The Athlete’s Physical, Mental or Emotional State on the Day of Competition
  • Different Speeds, Spins, Angles and Trajectories of Incoming Balls
  • Different Speeds, Spins, Angles and Trajectories of Outgoing Balls
  • The Athlete’s Body Language, Balance, and Stability
  • Different Strategic and Tactical Options Required
  • Varying Environmental Conditions
  • Playing Surface Variations
  • Movement Issues From Standing Still to the Dead Run
  • Time Management (Less Time/More Time Available)
  • Minute Body Link Variations and Adjustments
  • Opponent’s Styles, Position and Skill Sets

 

In most sports, adaptable techniques are repeatable sequences of expectations, anticipation, reaction, movement, spacing, coordination and balance followed
by biomechanically efficient fundamentals.

 

The pressure of competition increases the need for strong emotional aptitude. I believe a missing link in many players’ developmental routines is not understanding when to shift focus from “perfect form” to “solid form with adaptable technique” under the pressure of competition. Far too many intermediate athletes continue to devote 100% of their time and energy toward perfecting technique and ignoring emotional skill set training.  Failure to recognize the importance of performance under stress stunts an athlete’s growth.  How an athlete handles adapting to the variables of competition under stress requires strong emotional aptitude.

In my opinion, athletes, parents, and coaches obsessed with one-dimensional training are stuck in the slow lane to greatness… hoping for no roadblocks along the way. While those in the fast lane are developing the preset protocols to maneuver around those roadblocks which maximize player potential at the quickest rate.

 

Emotional Aptitude in Sports serves as a wakeup call for anyone who is tired of coming up short in competition and is ready to do something about it.  Welcome to a greater understanding of you!

 

Foster Emotional Strength- Part 2

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most online retailers!  Click Here to Order

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Following are Five More Solutions to Foster Emotional Strength.

  1. Embrace Failure
    Initial failures are the beginning of the long road to success. They are your teachers. It’s often through setbacks that your customized secrets to success are found.
  2. Step Up and Take Responsibility
    A challenge for many athletes is to not allow parents or coaches to routinely solve their problems for them. Solve your problems yourself versus tapping out when difficulties arise.
  3. Take Competitive Risks
    Being scared to leave your comfort zone stalls the growth you seek. Take the risk…or grow old wondering if you were ever good enough.
  4. Ask Experts About Their Story
    You’ll quickly realize that failing is what winners do often. Winners often don’t have the most physical talent. They most often possess the positive emotional qualities you seek.
  5. Organize a New Developmental Plan
    Success stems from spectacular preparation. A brand new deliberate, customized developmental plan along with intelligent game day preparation could make all the difference in the world.

Special SCTA Tennis Seminar

SOUTHERN CALIFORNIA TENNIS ASSOCIATION
Presents
2 DAY ADVANCED 
TENNIS PARENT / PLAYER SUMMIT

 

DAY ONE- SATURDAY, SEPTEMBER 30, 2017

Customizing the Developmental Plan 

  • Navigating Your Entourage
  • Identifying Brain Types & Body Types
  • Organizing Game Plans
  • Customized Match Day Preparation
  • Opponent Profiling
  • Developing Secondary Strokes
  • Between Point/Change-Over Rituals
  • Handling Gamesmanship
  • Organizing their Weekly Planner
  • Developing & Rehearsing their Top 7 Patterns
  • Tactics Vs. Styles of Play

Each attendee receives a FREE Customized Organizational Booksliver_v2_final

DAY TWO- SUNDAY, OCTOBER 1, 2017
Neuro Priming for Peak Performance 

  • What is Neuro Priming 
    Mental Rehearsals that activate a network of neural coded motor programs in the brain that when primed activate the athlete’s correct physiological responses.
  • How Does Neuro Priming Work
    Neuro Priming assists athletes by helping to strengthen their physical, mental and emotional neural pathways required for competition.
  • Why Neuro Priming Works
    Mental rehearsal is a form of preventative medicine. It identifies the causes of an athlete’s anxiety by pinpoints the possible problems and pre-setting their solutions.

Each Attendee receives a FREE Neuro Priming for Peak Performance Book.NEURO PRIMING FOR PEAK PERFORMANCE_3D

 

 

WHERE: 
The Lake Forest Beach & Tennis Club
22921 Ridge Route, Lake Forest, Ca.92677

DATES: Saturday, Sept. 30 & Sunday, Oct. 1, 2017

TIME:
Saturday 10:00 am – 12:00 pm and 1:00-3:00 pm
Sunday 10:00 am – 12:00 pm and 1:00-3:00 pm

COSTS: Family Fee- $149.00 (1-Day) & $249.00 (2-Day)

RSVP: Linda- email lindateresag@hotmail.com or
Call at (949)933-1272

PAY ON-LINE through PayPal /Credit Card:
Go to: www.MaximizingTennisPotential.com/shop/

SELECT: SCTA Tennis Parent/Player Summit ONE DAY or
SCTA Tennis Parent/Player Summit  TWO DAY

Emotional Toughness is Real Talent

 

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order

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Emotional Aptitude Is a Skill

At the start of a Southern California junior tennis tournament, the referee calls Kristen Michaels and Jenny Scott to court number four for their match. Kristen seemed to be a super fit, committed athlete with poise and solid fundamentals.  She was dressed from head to toe in the newest Nike gear with her hair braided to perfection. She walked onto the court, unpacked her Wimbledon tournament towel, Gatorade, and water bottle as she meticulously lined them up next to her chair. She then selected two rackets from her Nike tour bag as she “pings” them together to listen for the perfect string tension. Deciding on one, she immediately started shadow swinging and shuffling her feet as she waited for the umpire to perform the mandatory coin toss.

Jenny, on the other hand, did not appear to be as polished. In fact, she looked downright amateur in her California board shorts and surfer T-shirt. At the coin toss, Jenny was still wrestling through her tennis bag looking for a hair tie as the umpire yells “heads or tails?” Jenny grabs the only racket she brought and calmly saunters towards the net. She lets Kristin choose to serve or return. Jenny couldn’t care less.

The 5 minute pre-match warm up started and Kristen looked like a professional.  Her movement and strokes were flawless.  Jenny, on the other side of the net, looked unorthodox, as she scrambled to return the ball back Kristin’s way.

The referee called time and the match started. Most watching were sure Kristen was going to blow Jenny off the court. But to the spectator’s surprise, Kristin was struggling, down 0-2 within the first 5 minutes of play. The beautiful strokes we had witnessed in the warm up were gone. By game 3, Kristin reached her maximum frustration tolerance level. She couldn’t keep a backhand in the court as Jenny profiled her opponent and systematically hit every ball to Kristin’s ailing backhand side. Kristen was angry, stomping around, yelling at herself, screaming at her racket, her coach, and her mom.  Jenny, on the other hand, was a composed warrior relentlessly picking on Kristin’s weakness. Within 45 minutes, Jenny went on to win 6-2, 6-0. After the match, Jenny’s mom was overheard only uttered three words “Who wants Taco’s?”

As illustrated above, emotional aptitude isn’t typically identifiable until after competition begins. What separates the elite competitors from the emotionally fragile athletes is their ability to thrive under perceived stress. Emotional aptitude is the ability to overcome hardships and to de-stress situations rather than magnify stressful situations. Athletes struggling with poor emotional aptitude lack confidence, composure, suffer bouts of self-doubt and possess an overwhelming fear of being judged by others. These performance meltdowns often go unseen in practice but shine in all their glory on game day.

Elite competitors are confident that their superior emotional strength will override any hardships and physical limitations. The emotionally weak athletes are convinced that the unfair hardships and their perceived limitations will override their peak performance and catastrophe will once again occur.

An old school word used to describe emotional aptitude is Grit. In regards to high achievers, researchers have come to the conclusion that successful individuals possess traits deeper than the mastery of athletic ability.  Grit is persistent courage, resolve, and strength of character. Grit is the learned ability to have “nerves of steel,” fortitude and determination. Interestingly, some athletes are pre-wired to have these essential components and some are not. For those athletes who are not natural combatants, developing emotional aptitude is critical.