Tag Archives: Frank Giampaolo

Repetition and Developing Athletic Royalty

“If you’re a parent who thinks you already know all there is to know…hold on, because you’re in for a bumpy ride.  This book is like turning a light on in a darkened room. I highly recommend it to any parent or coach serious about maximizing player potential.”Angel-186x300

Angel Lopez, USPTA Master Professional, PTR Certified, Angel Lopez Tennis Academy

 

 

The paperback version of The Tennis Parent’s Bible is now available for pre-orders. (Pre-order yours with Amazon and email Linda the receipt at lindateresag@hotmail.com and get two free gifts for immediate download.) Click Here to Order

 

The following post is a Q & A excerpt from the Second Edition of The Tennis Parent’s Bible.

QUESTION: Why is repetition so important in developing athletic royalty?

Frank: Most professional coaches view repetition as the godfather of mastery. Repetition is essentially motor programming.

Developing a motor program begins with a thought, which is messaged through the nervous system, down the spinal cord and into the muscular system. The more we pre-set the protocols the more it “grooves” the pathways. So, the more familiar the habit, the easier it is to execute the proper protocol during match play.

Repetition doesn’t just involve the physical strokes. It also applies to the athletic, flexible skills movements, the cognitive processing skills and emotional responses. All four of these components need appropriate, deliberate repetition.

“It doesn’t matter if you’re actually doing it, imagining it or observing it, you are developing a pathway.”

Neurological-connections are strengthened by repetition. One of the most important keys to repetition is to “practice in the manner in which you’re expected to perform.” Often, improvements are maximized through manipulating the exercises with variations. Examples include:

AthleticismVarying the direction, physical reps and/or sets.

Strokes– Varying the strike zones, tempo and/or movement.

EmotionalVarying the performance anxieties and their pre-set solutions.

Mental– Varying the different patterns used to beat the different styles of opponents.

Applying each of the four components under stress effortlessly requires an intuitive process. What appears to be a natural talent is actually a learned behavior through repetition. Mastering each component requires repetition.

It’s important to note that repetition isn’t always good. Repeating the same old flawed mechanical stroke or repeating the incorrect emotional response to stress is only ingraining that flaw deeper, making it harder to fix later.

Contact Frank Giampaolo
FGSA@earthlink.net
www.MaximizingTennisPotential.com

The Tennis Parent’s Bible 2nd Edition Available for Pre-Order

“This book is a must read for any parent with a child who’s serious about competing in Tennis – or in any individual sport.”

Jon Wertheim, Exclusive Editor, Sports IllustratedJOHN QUOTE PHOTO

 

 

 

The following post is a Q & A excerpt from the Second Edition of The Tennis Parent’s Bible available for pre-order now! (Pre-order yours with Amazon and email Linda the receipt at lindateresag@hotmail.com and get two free gifts for immediate download.)

QUESTION: Why does my child play great in practice but horrible in matches?

Frank: Here’s the scenario that plays out at every club around the world.

Friday, the day before a local junior event, John the young hitting pro carefully feeds balls waist level, in Nathan’s perfect strike zone. Nathan doesn’t even have to move and hits like a champ. The pro is essentially playing “catch” right to little Nathan. On the way home, Nate says, “Man, I’m on fire! Tennis is easy! Forget the open tourney, I’m going pro!”

Saturday morning rolls around and little Nate’s opponent isn’t as nice as the club’s assist pro. His opponent’s playing “keep away” from him…not catch! His opponent is wisely keeping balls above Nathans shoulders out of his primary strike zone. He’s hitting away from Nathan instead of right to him! Nathan goes down in flames. After the match Nate says, “I don’t get it, I was on fire yesterday.

Practicing in the manner in which you are expected to perform is a battle cry heard at my workshops daily. There is a totally different set of skills that provide “competitive” confidence versus simply hitting.

“The essence of a champion doesn’t simply lie in their strokes but in their head and heart.”

No question, developing sound fundamentals is a critical element of success. However to improve your child’s ability to perform under stress, it is in their best interest to switch from 100 percent stroke repetition practice to include metal/emotion strategy repetition. Organize a meeting with your athlete’s coach and ask him/her to replace some of the fundamental stroke production hours with mental/emotional skill set development.black_ebook_design2

Contact: Frank Giampaolo
Cell: (949)933-8163
www.MaximizingTennisPotential.com

What the Experts are Saying…

The following post is a testimonial for second edition of The Tennis Parent’s Bible soon to be released! Thanks for visiting, Frank

Frank Giampaolo

“I have been involved with tennis for 60 years and I have witnessed the development of the modern game. Frank has put together the most complete manual for Parents, coaches and players. I learned a lot from this book. It’s a must for every Parent and Coach who want to make the least amount of mistakes.”

Carlos A. Kirmayr, Centro De Treinamento Kirmayr, Brasil

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com

Nurturing a Customized Developmental Plan

 

Coming Soon the Second Edition of The Tennis Parent’s Bible. Its 500 pages of everything you didn’t even know… You needed to know!  The following post is an excerpt from the second edition of the Tennis Parent’s Bible. Thanks for visiting, Frankblack_ebook_design2

Here what the industry experts are saying:

“The Tennis Parents Bible should be mandatory reading (with an annual rotating online quiz) that’s required for ALL PARENTS for their children to play in USTA events! Seriously. If parent training was required, it could change this sport in a powerful way for generations!”

 

Joe Dinoffer
President, Oncourt Offcourt, Ltd.
USPTA and PTR Master Professional

 

NURTURING A DELIBERATE CUSTOMIZED PLAN

 

“Junior tennis champions are born from great sacrifice.
They are never the result of selfish parents.”

 

Outstanding parents are outstanding teachers. The parent is the most important adult figure that will define and shape a child. An experienced coach may assist in developing technical tools such as a topspin backhand. A trainer may assist in developing core strength. But, please never underestimate the power of your child’s greatest teacher…you!

The job description of a tennis parent is to provide a safe and loving environment. A tennis parent nurtures the physical, mental, emotional and spiritual growth of the child.  A gifted athlete with the desire, work ethic and character of a champion will never achieve his or her full potential without the loving support of a tennis parent/manager.

 

“A junior competitor without a tennis educated parent is like a ship without a rudder.”

 

Terrific children, wonderful adults and tennis champions aren’t born, they are developed. It’s not simply heredity. It’s an organized plan. No one becomes extraordinary on their own. “It takes a Village” is the age old saying. As you raise athletic royalty, your village will be your entourage of coaches, hitters, mental/emotional trainers, off-court tennis specific experts, physical therapists and sports medicine doctors.

The Williams sisters are an actual example of a parent with a vision.  The story goes: Richard Williams planned to have more children for the sole purpose of developing them into professional tennis players. Wayne Bryan also had a plan with his twin boys, the Bryan brothers. Without an actual plan, you’ll never know your child’s true potential.

Preparing an organizational blue print will save you thousands of dollars annually. It will also save your child thousands of wasted, unproductive hours, sweat and tears.

Your child was born with a unique genetic predisposition and is pre-wired with a specific brain and body type. Consider it carefully as you and your athlete’s coaches (your entourage) nurture your child’s talent and identify their genetic predisposition.  Individual brain and body type play a very influential role at all levels of the game (not to mention the lifelong benefits as well.)  Let’s have some fun right off the bat and jump into applying personality profiling.

So, what’s the key to maximizing success in the shortest period of time? Is it to purchase the latest equipment? Maybe it’s hiring a great local pro? What if I said… neither.

 

“The first and most important tool you will ever apply is discovering your child’s personality and brain design.”

 

Let’s look at the typical old school tennis teaching scenario. The local pro Jose Gonzales came to the United States from Chile. He was a terrific collegiate player earning a full scholarship to Virginia Commonwealth. Jose even played a few ATP pro challenger events. He found success by being extremely patient. He had a natural gift with his quick feet and he enjoyed running. He took delight in being a steady counter puncher 15 feet behind the baseline. Jose’s shot tolerance was a 20-ball rally!

 

 

As a teaching professional, he demands that each of his students abide by his playing style, disciplines and logic. Your thinking, boy that guy sounds pretty experienced, let’s hire him as our child’s coach. So, is this the right mentor for your child?

The answer is, not likely. Why? Because Jose demands that each student plays his style. The style of tennis that your child needs in order to thrive is based on his or hers own unique design. (AKA: brain and body type.)

 

“Asking your child to play tennis in a style that opposes their skill sets, beliefs and temperament is a recipe for disaster. This is especially true at the beginning levels of player development and is a major factor as to why so many of them leave this great game.”

 

One of the quickest ways to ensure that your child will quit the sport is to demand that they play a style that opposes their brain and body type. Understanding brain and body types is one of the first steps to becoming a world class parent and/or coach. Hold on tight because I am about to rock your world.

 

What the Experts Are Saying

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaoloblack_ebook_design2

 

“A first-class book from a first-class coach.

Frank is an encyclopedia of tennis knowledge, has extraordinary talents to share and is a model of professionalism. When all of these components come together, an excellent book such as the Tennis Parents Bible appears.

By educating yourself, your children will have better results.

This book is a must read for parents to understand how to educate themselves and to appreciate the extensive process they, their children and their coaches are undergoing while their children are developing their tennis skills.”

Shaul Zohar, Manager, Kiryat Shmona Israel Tennis Center

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Dealing with Tennis Cheaters

The following post is an excerpt from the second edition of The Tennis Parent’s Bible coming soon!

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QUESTION: Why does my daughter become irrational when cheated?

 

Frank: The human brain simply can’t stand being treated unfairly. It’s that resentment of injustice which triggers the downward spiral. Youngsters feel they deserve a fair chance of any reward being offered and with that taken away … so goes their rational decision making abilities.

How to handle unjust situations is not a tennis issue, it’s a learned life skill. When a tennis opponent is repeatedly cheating and provoking your athlete, a full-blown meltdown is often the result. Biochemical reactions in the brain distort rational reasoning and the fight or flight syndrome overtakes the situation. That is, unless your athlete has been trained to insert the correct protocol- which is the solution to the problem.

Taking back control begins by understanding Channel Capacity- a term neuroscience has assigned to the brain’s inability to process multiple forms of important information at one time.  A common example of channel capacity is texting and driving.

“The human brain cannot solve two complicated tasks simultaneously.”

On-court, the creative line caller systematically pulls your athlete away from the present (performance state of mind) and into the past or future (outcome state of mind.) Understanding this phenomenon is key to salvaging seemingly catastrophic matches.

So instead of little Zack focusing on his performance goals such as “ I’m going to serve to the backhand, hit high and heavy ground-strokes and crush short balls.”, Zack finds himself stuck in the wrong thought process. He is thinking “This guy is such a punk!!! I can’t lose to such a cheater, what will my friends say? I can’t believe I lost the last set, he’s ranked 57 spots below me…” The creative line caller has now got Zack right where he wants him-mentally far away from his performance goals.

If your athlete has issues playing against cheaters, ignoring the issue and hoping it will go away is not in their best interest. I recommend practicing their pre-set protocol during practice sessions to reinforce their match tough confidence. Arrange a few practice matches each week with the opponent being allowed to call any close ball out. Learning to deal with adversity and staying on the correct side of your brain under duress is a skill set that must be rehearsed.

“Tennis, like life, is not fair…but remember, sometimes it’s not fair in your favor.”

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate 

 

Frank Giampaolo Talk Radio Show

JOIN US
THIS THURSDAY!
OCTOBER 15, 2015 at 5:30 P.M. Eastern Time

ac47f7ae-9ba8-41b8-a438-ede80d644170_image

John L. Danise,

Executive Director of the Florida High School
Tennis Coaches Association
Interviews

Bestselling Author Frank Giampaolo
Discussing the process of
Raising Athletic Royalty.

To Listen Live Call: 714-583-6853 or
Connected to:
www.BlogTalkRadio/UR10Snetwork
(Or log on later to hear the recorded pod cast.)

Frank will be available to answer questions after the show!
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PRESENTS
The Tennis Parent/ Player/ Coaches Maximizing Tennis Potential Seminar

Join Us Live December 13, 2015 in Daytona Beach, Florida for a
Very Special One Day Workshop

Topics Will Include:

  1. Brain Typing & Body Typing Athletes
    2.Organizing Game Plans
    3.Why Life Skills Equals Results
    4. Pre Match Preparation -Morphing into an Athletic Warrior
    5.Primary versus Secondary Strokes
    6.The Mental Component: How to Preset Protocols
    7.The Emotional Component: How to Preset Protocols
    8.Time Management: The 168 Hour Rule
    9. Flexible Skills Training vs Consistent Skills Training
    10.Practice in the Manner You’re Expected to Perform
    11.The Top Tennis Parent Blunders & How to Avoid Them
    12.Parental Match Day Communication
    13.Why it Pays Tenfold to Educate the Parents
  2. Tennis Parent Job Descriptions
  3. Organizing the Athletes Customized Developmental Plan

Important Note from the FHSTCA Conference:

  1. Frank’s Seminar-Tennis Parent/Coaches Workshop is an added bonus for us. It is not included in the HS Coaches Conference but an optional addition to it.
  2. Frank’s seminar is for the parents and coaches of serious HS players. The athlete is encouraged to attend.
  3. To Register Go To:
    maximizetennispotential.com/shop/ and
    select FHSTCA Seminar.
    Space is limited for this intimate classroom event.
  4. Coaches and parents can receive more information regarding the workshop by contacting Frank at FGSA@earthlink.net

 

Championship Tennis at US Open

usopen 2015 book store
Frank’s best seller, CHAMPIONSHIP TENNIS is still a featured instructional book
at this year’s US OPEN!

Championship Tennis Cover

How to Limit Unforced Errors

The following post is an excerpt from Frank’s New Zealand Player, Parent and Coach Summit.  Thanks for visiting, Frank Giampaolo

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate

 

Building The “Emotional” Muscle