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THE ART OF EXCEEDING: Building High-Performance Athletes
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Only $2.99 THE ART OF EXCEEDING
THE ART OF EXCEEDING: Building High-Performance Athletes
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Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
The following post is an excerpt from THE ART OF EXCEEDING: Building High-Performance Athletes.
The following is the contents of The Art of Exceeding Volume One. Enjoy, Frank
THE ART OF EXCEEDING
Building High-Performance Athletes
Volume One
CONTENTS
FOREWORD
INTRODUCTION
PLAYBOOK 1: Discovering Your Game
PLAYBOOK 2: The Philosophy of Competition
PLAYBOOK 3: The Morning Mastery Plan
PLAYBOOK 4: The Paradox of Habits
PLAYBOOK 5: From Champions to Leaders
CONCLUSION
From Champions to Leaders
THE ART OF EXCEEDING: Building High-Performance Athletes
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The following post is an excerpt from THE ART OF EXCEEDING: Building High-Performance Athletes. Enjoy, Frank
From Champions to Leaders
Sports and Leadership
Let’s peek into Jake and Katie’s past. Fifteen years ago, they were battling to the top of the national tennis scene. I asked them to try something revolutionary as they developed strokes and athleticism. I asked them to buy into developing their life skills, character traits, and moral compass. Their process is what I want to share with you. I asked these two youngsters if I could train them like they were already an 18-year-old college star. They agreed, and here’s their story:
1.1 Transferrable Skills
Jake wasn’t just an athlete; by age 13, he was already a strategist, problem solver, and decision-maker. A future leader was born as he honed these transferable life skills through years of practice and competition.
1.2 Beyond the Game: Life Skills
Sports, like life, demands resilience in the face of setbacks, perseverance in the pursuit of improvement, and grace in both victory and defeat. These qualities, instilled in Katie, were the building blocks of character that extended far beyond the boundaries of her tennis career.
1.3 The Foundation
Developing skills to compete successfully on the court also sets a foundation for success off the court. Skill sets such as discipline, time management, and the ability to handle pressure are foundational skills that lay the framework for sports and life.
1.4 The Moral Compass
Honesty, integrity, and respect for opponents are not just empty words; they are the guiding principles of sportsmanship. Each day, Katie nurtured the importance of fair play. This moral compass, developed and reinforced throughout her tennis career, transitioned her to her spot as the youngest CEO of a Fortune 500 company.
1.5 The Vision Ahead
There are incredible similarities between Jake and Katie’s tennis and their future leadership success. Let’s look deep into the principles, ethics, and responsibilities that accompany leadership in sports. You’ll explore the skills that champions acquire, and leaders live by.
1.6 Developing Soft Skills
The following lists a dozen hidden skills that winners like Jake and Katie possess. Throughout your years developing your athletic skills, it’s wise to look into these invaluable tools to help you along your journey from an athletic champion to a happy, successful leader in life:
- Active Listening and Empathy
- The Ability to Inspire Others
- Flexibility and Adaptability
- The Ability to Build Trust
- Strong Communication Skills
- Positivity And Reliability
- The Ability to Motivate Others
- Connecting With Others Authentically
- Recognize Others’ Achievements
- Leading By Example and Creating Unity
- Open And Transparent Communication
- Gratitude, Appreciation, Caring and Kindness
Take a few moments to think deeply about these soft skills and how they’ll help you maximize your potential.
As you look into the past of Jake and Katie, this playbook will inspire and empower you to be accountable because you’ve got the potential for this type of future as a top leader. Look into your future. Fifteen years from now, these experiences will have shaped the course of that amazing leader that you’ll see when you look in the mirror.
YOUR TAKEAWAY CHALLENGE
Look back to 1.6 in From Champions to Leaders, Developing Soft Skills. On a scale of 1 to 10, how would you grade yourself on these skill sets? Being a leader in sports and life requires these invaluable tools.
The Paradox of Habits
The following is an excerpt from THE ART OF EXCEEDING: Building High-Performance Athletes.
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The Paradox of Habits
“The Quality of your habits determines the quality of your success.”
Frank Giampaolo
In the fiercely competitive world of high-performance athletes, the role of habits takes center stage. You’re not just an athlete; you’re a creature of habit who’s crafted routines that govern your results. Yet, within this world of routines lies a paradox—an intricate interplay between productive and unproductive habits that make the difference between triumph and disappointment.
1.1 The Influence of Habit
Before we dive into the paradox, it’s crucial to understand the influence of habits. Habits are the autopilot of your performance. Every action is shaped by the habits you’ve meticulously developed over years of training.
1.2 Productive Habits: The Path to Excellence
High-performing athletes are masters of productive habits. Their lives are a combination of structured training sessions, meticulous analysis, and rigorous mental conditioning. These productive habits are the secret behind your ability to deliver peak performances in competition consistently. The following are five software essentials found in high-performance athletes:
Disciplined Training Routines
High-performers adhere to rigorous training schedules, consistently working on their strengths and weaknesses, ensuring their skills are finely tuned.
Mental Toughness
They develop habits of mental resilience, learning to control their focus, manage intensity and stress, and momentum, which allows them to maintain confidence under the most intense pressure.
Efficient Time Management
Time is a precious resource. High-performers utilize efficient time management habits to balance training, recovery, and personal life.
Continuous Learning
Champions cultivate a habit of learning and studying their performances and their opponent’s performances to adapt and evolve.
Emotional Management
Consistent contenders manage their performance anxieties very well. From choking to panicking to closing out leads, top athletes control their emotions.
1.3 The Dark Side- Unproductive Habits
Within the developmental phases, the same framework of habits that propel some players to excellence also undermines other’s performance. Unproductive habits can manifest in the following ways:
Perfectionism: Striving for perfection can lead to a paralyzing fear of mistakes, hampering scheduling requirements, training blocks, and game day performance.
Over Analysis: Habitual overthinking can create frustration and mental paralysis, hindering decision-making and execution.
Negative Self-Talk: Negative internal dialogue is a relentless adversary. Negative self-talk erodes confidence, destroys inner belief, and disrupts focus.
Overconfidence: Athletes with this distorted view often avoid doing early morning training or ignoring mental and emotional development.
Underconfidence: Athletes with this mindset take constructive criticism personally. They blame others for their setbacks as they stick to their old, unproductive routines.
1.4 Navigating the Paradox
The challenge for high-performing athletes lies in navigating this paradox of habits. It involves changing the unproductive to productive. The keys to doing so include:
Self-Awareness: Recognizing your habits, both productive and unproductive, is the first step in intentionally shaping them.
Balance: Strive for a balance between consistency and adaptability. Your routines should provide stability but flexibility in responding to the dynamic nature of your sport.
Mental Conditioning: Train your mind as rigorously as your body. Develop habits of exposing your athletic identity (strengths) and emotional fortitude to counter unproductive habits.
Customization: Your weekly developmental plan should be uniquely tailored to your skills. Avoid the “one size fits all” approach to training most of the time.
Mental Coach: Seek guidance from an experienced mental coach who can help you identify and manage productive and unproductive habits.
In the paradox of habits within high-performance sports, the true champions are those who can harness the immense power of habits. Your choices and habits will always be integral to your life, shaping your destiny. By understanding this paradox and navigating it with intention, you’ll build better systems to unlock your full potential.
YOUR TAKEAWAY CHALLENGE
Habits are your autopilots. Productive habits require more exposure; unproductive habits require avoidance. Be honest as you identify which of your choices are productive or unproductive. For some top athletes, hiring a mental coach is essential to aid in identifying those habit loops.
The Morning Mastery Plan
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The Morning Mastery Plan
CHAPTER 1: Waking Up Hungry for Success
When you wake up early with dreams in mind, you’re priming yourself for success. In the early morning, productive athletes get right to work making those dreams tomorrow’s reality. They do mental training, research solutions, and get organized as they map out their day. Let’s uncover how you’ll get more done in the morning than most peers do all day.
Take the “early bird challenge” and jump ahead of your rivals. Following are the top 10 benefits of waking up early in the morning for a anyone looking to get ahead of their peers:
Increased Productivity
Waking up early allows you to start your day with an optimistic mind, leading to improved focus and higher productivity in your studies and training.
Time for Exercise
Early mornings provide an excellent opportunity to engage in physical workouts, which can help elevate your day’s performance.
Better Time Management
Early risers have more control over their schedules, allowing them to allocate time more efficiently for academics, work, and other activities.
Quiet Study Environment
Mornings tend to be quieter, providing a peaceful atmosphere for researching solutions without distractions.
Enhanced Mental Clarity
Waking up early helps you tap into your mental clarity, allowing for improved learning, problem-solving, and decision-making throughout the day.
Gratitude Routine
Consistent early wake-up times contribute to stable mental health. Writing in a gratitude journal helps to start the day with an optimistic, appreciative mindset.
Time for Goal Setting
Quiet mornings are perfect for setting daily goals, planning tasks, organizing equipment and aligning priorities for the day ahead.
Nutritious Breakfast
Starting your day early allows you to have a balanced breakfast, which is essential for fueling your body and mind for the demanding challenges ahead.
Reduced Stress
Adequate morning time means you can begin your day calmly, reducing stress and anxiety.
Competitive Edge
By waking up early, you gain extra hours to invest in self-improvement, training, and studies, giving you a competitive edge over peers who might not utilize their mornings as effectively.
Early risers are usually more productive, not just because they wake up early, but because they apply smart goal setting. Hitting early morning improvement goals is the beginning of a hyper-productive day. It’s easier to wake up excited when you know your goals and what’s in store. As a result, your productivity increases tenfold, and you’ll start to maximize your potential at a quicker rate.
YOUR TAKEAWAY CHALLENGE
Skyrocketing past your rivals requires that you do what they’re not doing and do what you’re not doing. Take a moment and think about all the benefits of waking up early and getting a jump on the competition. Productive mornings start productive days, and productive days become productive weeks. This playbook is designed to get you ready to start maximizing your potential.
The Philosophy of Competition
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The following post is an excerpt of The Art of Exceeding.
The Philosophy of Competition
INTRODUCTION
This Playbook, The Philosophy of Competition, illuminates the inner world of competition. By exploring the wisdom of the ancient Stoics, you’ll navigate competition challenges with clarity and composure, enhancing your personal growth.
The ancient Stoic philosophers provided valuable insights into the underlying nature of modern-day competition. By embracing stoic principles, you can change how you engage in competition, ensuring that it becomes a source of growth, self-improvement, and, ultimately, fulfillment.
Stoicism, a school of philosophy originating in ancient Greece, offers valuable insights into how you’ll navigate competitions in the future. The Philosophy of Competition encourages you to cultivate these ancient virtues in your progression into the higher levels of the sport.
Discovering Your Game
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The following is an excerpt from The Art of Exceeding.
Discovering Your Game
CHAPTER 1: The Foundation of Talent
Recognizing that a combination of factors shapes the path to greatness is essential. While grit, patience, and great coaching play a significant role, it is equally important to acknowledge the role of genetics in developing your talent. Let’s explore the science involved in shaping your identity. The fascinating world of genetic predispositions lays the foundation of your inborn talents that you’ll apply in customizing your systems for success.
1.1 The Role of Genetics in Abilities
Genetics, the blueprint of life, holds information that dictates your physical, mental, and emotional attributes. Genetic factors significantly impact performance in the realm of any high performer. As we look at renowned athletes across various sports, it becomes evident that particular genetic traits contribute to their success.
1.2 Physical and Mental Attributes
From a physical standpoint, genetic factors like height, body composition, and muscle fiber type impact your style of play. For instance, a sport requiring explosive movements favors a person with a higher proportion of fast-twitch muscle fibers. Genetics also influence your hand-eye coordination, balance, and agility. From the mental side, genetics are linked to your cognitive abilities and decision-making skills. There’s also a connection between genetics and mental resilience during high-pressure situations. Genetics plays a role in your temperament and patience in your daily performance.
1.3 Identifying Genetic Traits
Recognizing your traits can provide valuable insights into your development. Athletes within the same peer group all possess different physical, mental, and emotional attributes. For example, Josh is extremely patient. Rebecca’s natural quickness aids in her coverage. Peter is impatient, so his tolerance is low. Discovering your inborn talents is key to organizing your development and athletic identity.
1.4 Inheriting Traits
Physical, mental, and emotional genetic characteristics often pass on from generation to generation. Heredity plays a role in your “make-up.” Understanding your genetic predisposition increases the likelihood of developing strengths and improving weaknesses. For example, If Kelly’s father has ADHD, she may also possess inherited focus concerns.
1.5 Nature’s Impact on Athleticism
Certain genetic predispositions shape your talents. Genetics play a role in your height, coordination, and movement capabilities. It drives your unique metabolism and recovery speed and is responsible for your predisposition to injuries. There’s a fascinating relationship between your genetic traits and the synchronization of your brain-body connection.
1.6 Leveraging Your Genetic Advantage
Customization of your physical, mental, and emotional training is critical. Research shows that matching one’s style of performance with their genetic predisposition produces three times better results than those with mismatched training plans. It’s obvious that the old-school, one-size-fits-all approach to training is obsolete.
While genetics lays the groundwork for your potential, remember that genetic factors do not solely determine success. Hard work, determination, and the correct nurturing environment provided by coaches and family play an equally critical role. Recognize and leverage your genetic advantages and train within your genetic blueprint. By combining nature and nurture, you’ll set the path to maximizing your potential.
YOUR TAKEAWAY CHALLENGE
Individuals possess very different strengths and weaknesses, whether physical, mental, or emotional skill sets—plan on customizing your developmental plan based on your genetics. Every athlete has a genetic blueprint that significantly influences their style, approach, and decision-making under pressure. Consider looking into your brain type and body type. It will surely make a difference in maximizing your potential.
INTRODUCTION TO THE ART OF EXCEEDING
Frank’s New Release- The Art of Exceeding: Building High Performance Athletes is now ready to pre-order the E-book version for a Special New Release Price of Only $2.99
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The following is an excerpt from Frank’s upcoming new release:
The Art of Exceeding-Building High Performance Athletes.
INTRODUCTION TO THE ART OF EXCEEDING:
Building High-Performance Athletes
PLAYBOOK SERIES
The Art of Exceeding playbooks are not just another set of resources. They are a unique compilation of short books that draw upon 2000 years of stoic wisdom, sports psychology, and 35 years of coaching experience. These playbooks are designed to develop the mental strength essential for high performance, providing breakthrough resources and a shared language for anyone interested in maximizing their potential in sports and life. They empower athletes with the mental tools needed to thrive in the competitive world of high-performance sports.
For too long, the sports teaching world has focused on hardware development, neglecting the crucial aspects of software development, mental and emotional. The Art of Exceeding playbooks aim to bridge this gap by providing the mental training necessary to enhance athletic performance. But it doesn’t stop there. This training also cultivates life skills, positive character traits, and a moral compass that’s genuinely needed to excel in sports and life.
The Art of Exceeding, Volume 1, presents five transformative topics, each unlocking a different facet of software skills. In Discovering Your Game, readers embark on a journey of self-discovery, uncovering their unique, inborn strengths and weaknesses to optimize performance. The Philosophy of Competition delves into why some athletes wilt under pressure while others thrive- illuminating how mindset shapes our approach to challenges. The Morning Mastery Plan offers a blueprint for starting the day with purpose and intention, setting the stage for success in every endeavor. The Paradox of Habits challenges conventional thinking, exploring how to harness choices, habits, and routines to ignite improvement. Finally, From Champions to Leaders transcends individual success, guiding athletes towards becoming inspirational leaders who shape their teams and communities. With these first five playbooks, The Art of Exceeding empowers individuals to master their minds and set the stage for future success.
Throughout The Art of Exceeding playbooks, you’ll notice the repetition of the most important topics. Planting and replanting these essential components into your subconscious mind helps you develop a solid base from which to draw.
Welcome to your new way of life as an elite, high-performance athlete!
THE ART OF EXCEEDING
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