What is The difference Between Mental Toughness And Emotional Toughness in Sports?
Mental Toughness is:
- Mental Components Relate to Analytical match Decisions
- Three Tiers of Match Strategy
- Assembling Game Plans
- Strategies to Play against the 4 Main Patterns of Play
- Customizing the Top Seven Patterns
- Positioning to Maximize Success
- Opponent Awareness (Style of Play, Strengths and Weaknesses, Top Seven Patterns and Frustration Tolerance Levels)
- Shot Selection (Hitting the shot the moment demands.)
Emotional Toughness is:
- Emotional Components Relate to Athletes Ability to Handle Competitive Anxiety
- Controlling Anger/ Fear/Nervousness
- Staying Unflappable Under Adversity
- Closing Out a Set/Match/Tournament
- Concentrating for the Duration
- Playing at Peak Performance vs Weaker Players
- Overcoming Choking or Panicking
- Successfully Handling Hardship (Injuries, the elements, bad luck, gamesmanship, or an aggravated opposing playing style)
Diagnosing the correct cure begins with discovering the actual stressor.
Thanks, Frank
Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
Affiliate
