The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to Order through Amazon
Basic Stress Management Strategies
- Apply physical activity to burn off excess stress hormones- go for a short run before checking in to the event.
- Apply relaxation techniques, such as deep breathing, yoga or meditation.
- Flip the negative frame of mind with a more positive frame of mind.
- Set aside time for non-competitive hobbies, such as playing a musical instrument or reading a motivational book.
- Get plenty of sleep and eat a healthy, balanced diet.
- Understand that viewing stress as a positive builds confidence.
