Tag Archives: tennis development

Solutions to Cheater’s Antics

Posted on January 25, 2015 by in Cheating, Maximizing Tennis Potential, The Tennis Parent's Bible

The following  is an excerpt from  The Tennis Parent’s Bible. Share with your junior champs these six factors used to help defuse the antics of tennis cheaters and your player will be better equipped to deal with these unethical players. It is especially important your child learn to handle the antics of cheaters for two primary reasons:

  • Cheaters are the gatekeepers of junior tennis – forcing many talented players to leave the sport early because they are unwilling/unable to tolerate the cheater’s unethical behavior.
  • Cheaters remain in the game (cheating) until the highest level ( ATP and WTA Professional Tour) – when multiple lines judges call every point!Thanks for visiting, Frank

Handling Cheaters

  1. Pre-Match Speculations

Preconceived ideas of what might happen when playing a known cheater causes so much stress that it affects the immune system and often results in players actually get sick. Many lose sleep the night before the match. Do not let your child’s expectations of the possible trauma pull them away from focusing on their performance goals.

  1. Focus on What You Can Control

Expect about 5 bad line calls per match. This is not in your control. What is? How about the 30 unforced errors per set you commit? Limit your unforced errors to 10 per set and they can have the 5 hooks!

  1. Focus on Not Cheating Yourself

The truth is that most often we see players missing calls. That is, not calling out balls out! The average number of missed calls is six per match. Tighten up your own calls.

  1. Be Grateful

Cheaters cheat because they know down deep that their skills are no match for yours. Usually a cheater is able to win because their bad calls get you so emotional that you become distracted from your performance goals and the trap is set.

  1. Try the Standard Procedure for Handling Cheaters

First First question the bad call. When that does not work, get a line judge. When the line judge leaves after a game or two, you have two options: Be an “enabler” and let the “cheater” steal the match away from you; or take matters into your own hands and fight fire with fire.

  1. After a Confrontation Do Not Begin Play Right Away

Regain your composer first by taking a “legal” bathroom break. You will need time to get your head back into your performance goals. Remember to use your between point and change over rituals to stay focused on your game!

FUN FACT: We conducted a seminar with 26 young national level players. We asked the ten National Champions in attendance to sit in front of the class and share their insight. The first question from Joey, a 10 year old from Las Vegas was “Were you ever forced to cheat back to stop a “cheater” from trying to steal away a National title or ITF title. Guess how many champions answered yes, they were forced to take matters into their own hands and solve the problem? All ten!

Thank you for visiting.  By the way, if you think cheaters go away in college tennis, you would be mistaken! The sooner your child learns to deal with them the better.   Frank Giampaolo

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Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
RaisingAthleticRoyalty.com

Winning Tennis Demands Strategy

Posted on January 20, 2015 by in Maximizing Tennis Potential, Raising Athletic Royalty, The Tennis Parent's Bible

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The following post is an excerpt from  The tennis Parent’s Bible. Thank you for visiting, Frank Giampaolo 0623P_5063

STRATEGY MADE SIMPLE

Let’s look at strategy in a simple, yet effective format. There are three factors in understanding strategy on the tennis court. They are generic, stylistic and customized.

 

  1. Generic Strategy

Generic strategy is simply applying the player’s core performance goals throughout each point of a tournament. Generic strategies and tactics could include getting in 70% first serves or staying neutral until you get the opponent vulnerable, then attack!

Even saying “Bounce, Hit” as the ball actually bounces off the court and hits their racquet. This age old generic tactic is a wonderful tool used to control the player’s vision and calm them down when they are overcome by the occasion.

These generic tactics will be used in January through December, from the first round through the final, in Miami or Moscow, on clay or hard courts. These are your child’s everyday “nuts and bolts” game plan.

 

  1. Stylistic Strategy

This is your child’s ability to adapt tactics depending on the current style of the opponent. Remind your child not to change a winning tactic just because the opponent changes game styles. Change is only made if the opponent starts to win and the momentum has switched to their side. Styles include retriever, hard hitting baseliner and all court players.

Our players develop and rehearse patterns used to beat each style of opponent. It is also important to note. A smart competitor will change a losing style of play (shift to plan B). Has your child developed rock solid B and C game plans? The players who are winning national titles have!

I encourage my players develop and rehearse 3 styles of play. Encourage your child to play lesser players in practice sets. This will allow them to rehearse their B and C game plans.

 

  1. Custom Strategy

This is your child’s ability to adapt to the day and the circumstances.  Competition require a player adapt to varying elements such as wind, heat, court speeds, court surfaces as well as the particular strengths and weaknesses of the current opponent.

A common word in this phase is tendencies. To borrow from the boxing world, your child needs to spot what is causing the opponent to “bleed” and then do it more. Also, it’s important to spot the cause of their “own bleeding” and stop the bleeding.

There are the two types of losing:

If your child is competing well in every game and often has the winning shot on his/her racquet, it is in their best interest to modify their tactics slightly while keeping the current strategic style of play.

If they are losing and are not even in the points or games, a much larger shift of complete game styles may be in order. For example: Take a bathroom break and then change from a hard hitting baseliner to a steady retriever style of play.

A very useful tool is video analysis. Record tournament matches as often as possible and take a “Match Play Video Analysis Lesson” with an experienced coach. That’s right, a non- hitting lesson!

Together they will spot strokes that break down under stress, movement and footwork issues, opponent awareness issues and of course tactical and strategic issues that arise under stress. This allows your coach to customize the lessons as they actually provide solutions to the real issues!

Remember: The preferred learning style of most players is the “Visual Learner”.  A picture is worth a thousand words, right?

For more detailed information, the USPTA has a terrific, in depth; Player Development Program that every tennis parent should read. (uspta.org)

Thanks for visiting, Frank Giampaolo

Contact: Frank Giampaolo
FGSA@earthlink.net
www.MaximizingTennisPotential.com

Accelerate Your Game with B and C Game Plans

Posted on January 18, 2015 by in Maximizing Tennis Potential, Primary and Secondary Strokes, The Tennis Parent's Bible

The following in an excerpt from The Tennis Parent’s Bible. 0623P_5063

 

Ignoring their B and C Game Plans?

Developing your child’s secondary strokes is essential for the greatest tennis success. Only practicing basic ground strokes for hours each week is not the best game plan for winning tournaments.  As I say over and over- tennis is a game of keep away and not a game of catch.

At the competitive stage of tennis, spend a few moments to discuss your child’s primary and secondary styles of play in matches. Styles include hard hitting baseliners, all court, net rushers and retrievers. In lower levels of competition, continually bringing the opponent into the net is also an effective style of play.

Set up practice sets for your child against lower level players and ask your child to rehearse their secondary styles of play. Champions have mastered more than one style.

Example:

My step- daughter played her first adult U.S. Open at age 15. In the first round, Sarah’s opponent came out with her plan A (hard hitting baseliner). Sarah won the first set 6-4.  At the start of the 2nd set, the opponent switched to plan B (net rusher) and Sarah went up 4-1. The opponent then switched to plan C (moonball/pusher), Sarah’s least favorite style.  Sarah was amazed to see a 30 year old WTA veteran pushed her way to a $15,000 victory in the 3rd set.

SPECIAL NOTE: Moonball/pushers style never goes away, so your player had better learn to handle it!

Thank you for visiting, Frank Giampaolo

Contact: Frank Giampaolo
FGSA@earthlink.net
www.maximizingtennispotential.com
www.raisingathleticroyalty.com

Improve your Tennis Game by Watching the Professionals

Posted on January 14, 2015 by in Tennis Parent Education, The Tennis Parent's Bible

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How Can You improve Your Game Watching the Pros?

Watching tennis on TV can be truly helpful if your child is watching with a purpose.  Below, I have outlined ten specific skills your child should focus on while watching professional tennis players on TV or in-person. Better yet, watch the professionals together as you both spot these ten tendencies.

  1. Watch One Player’s Feet

Most Pros take 10 steps for every 3 steps a ranked junior takes. Have your child simply watch the shoes.

  1. Watch Between Point Rituals

They often appear to be looking at their strings while they use internal vision. Pros control their emotions and spot tendencies. This means they pay attention to how points are being won and lost.

  1. Spot Offense-Neutral-Defense Shot Selection

Way before the incoming ball reaches the net; a pro has chosen the next appropriate shot selection. Call out the correct choice as a Pro prepares to strike. If you can spot the appropriate selection with a Pro, spotting your opponents next shot will become easier.

  1. Spot This Typical Mistake: “Change the Angle …Lose the Point”

Changing the angle is encouraged when you are inside the court. It is discouraged when you are behind the baseline. Watch for appropriate angle changing and inappropriate angle changing attempts. Even top pros often miss when they attempt a down the line screamer from way behind the court!

  1. Spot Styles of Play

Who’s the hard hitting baseliner? Who’s the counter puncher retriever? Is there an all-court net rusher? Spotting the opponents style is the first step to devising patterns and controlling a match. If your child can spot a pros style of play, my bet is they’ll be terrific at spotting their next opponents style of play!

  1. Spot Proactive Patterns

Pros do not simply react. They run one-two punch patterns. Can your child spot them?  Ask them to point out serving patterns, return patterns, rally or net rushing shot sequences.

  1. Spot Secondary Shots

Pros do not just have a forehand, a backhand, a serve, and a volley. They have a whole “Tool Belt” full of secondary shots and they know when to activate them.  Can your child spot a swing volley, a short angle/side door building shot?

  1. Watch for Open versus Closed Stance Ground Strokes

Call out “open” and “closed” when you spot a pro choose the appropriate stance. Understanding when and why you need them both is an important tool.

  1. Chart Errors to Winners

Having a great understanding of where your winners and errors are coming from as well as your opponent’s winners and errors may prove to be the deciding factor if your next match goes into a tie breaker! Actually charting a pro will lead to comprehending the importance of limiting errors.

FUN FACT: Top professionals often generate 5 unforced errors a match and 30 winners.  Juniors generate just the opposite!

  1. Court Positioning Chart

Chart a pro’s winning percentage while they stay behind the baseline versus their winning percentage while going inside the court. Often, juniors think they are better from behind the baseline. After charting a match, they find their winning percentage is actually better from inside the court.

Watching tennis on TV can be a wonderful learning experience. It will secretly lead to improving your child’s mental and emotional performance on the court. Thanks, Frank Giampaolo

Contact:
Frank Giampaolo
FGSA@earthlink.net
www.maximizingtennispotential.com
www.RaisingAthleticRoyalty.com

Juniors Making it on Tour?

Posted on January 13, 2015 by in The Tennis Parent's Bible

Greetings,

The following post is an excerpt from The Tennis Parent’s Bible.  Thank you for visiting, Frank

HOW COME SO MANY GREAT JUNIORS NEVER MAKE IT ON THE PROFESSIONAL TOUR?

There are several key components that undermine great junior tennis player’s careers. I call them roadblocks- secret ways the game weeds out the weak. Tennis champions work hard on and off the court long for many years before they become champions. Below I have listed a few common roadblocks that face many great junior tennis players:

Believing that if they are a better athlete, then they will win

Being a better physical athlete is only one third of the battle. If your child is weaker mentally or emotionally they will struggle. Another way to look at this issue is if an opponent looks physically superior to the rest of the field, then there is most likely something missing or something broken in their mental or emotional components. If they were superior in all three, they wouldn’t be in that draw.

Procrastination

Big time national titles are won by the champions because they accept the fact that they will be shedding serious blood, sweat and tears two months before the event begins. Procrastinators often do everything else except focus 100 percent on improving and fixing their problems. As long as they do not actually give 100 percent on the practice court, they will have a built in excuse…”If I had the time to practice, I could of beat her…etc.”

Quantity of practices versus quality of practice

Hopefully this tip is beginning to sink in, but rallying back and forth to a hitter or even worse, having balls fed right to your child’s strike zones does not in any way simulate tough playing conditions. Our battle cry is “Practice in the manner in which you are expected to perform.” Remember high end tennis is not a game of catch; it is a game of keep away!

Thinking that practicing hard for one hour is enough

Top tournament play often requires that your child compete in two, best of three sets, single matches daily. Since doubles play results count for their overall ranking, throw in a doubles matches as well. Let me ask you, how many hours a day is your child expected to run their tail off?

Under training off court

If your child “thinks” that they are mostly in shape…they are most likely not in shape. Players that are in great shape know they are in great shape. Getting past the third day of a big event is going to be a challenge for every junior who only “thinks” they’re in shape.

FUN FACT: Remember, solid fundamentals will get them in the draw. Being crazy fit keeps them in the draw. But being mentally and emotionally stable under stress wins titles

Cramming last minute for an event

Peak performance requires that your child applies periodization. Cramming in training days before a national event will lead to your child’s “batteries” half full. Also, their millisecond decision making skills won’t be sharp. They will hesitate with their judgments and often over think under stress. Lastly, last minute crammers usually end up playing sore or injured.

Mistake management

It is essential that your child understands the difference between a “good” mistake and a “bad” mistake. Also, did the mistake stem from technical form, inappropriate “shot selections” or poor movement? Mentally making the appropriate corrections without emotional condemnation is important.

Anger management

Poor preparation is the source of the problems that cause the anger. Plans and patterns should be nurtured months before an event. Tools are sharpened and the rust is buffed out.

SPECIAL NOTE: It’s not the opponent that causes the anger issues in a match. It’s the fact that the opponent has exposed a weakness that wasn’t fixed before the match began.

During the event, proper between point rituals and change over rituals is the key ingredient to managing emotions such as anger. Proper rituals also allow your child to save their precious physical, mental and emotional batteries needed later in the finals.

Blame management

Blaming is a common excuse many juniors prefect. Changing string tension, racquets, coaches, and academies is a short -term feel good fix. However, designing a strong personalized developmental program and sticking to it is the solution to their problems.

FUN FACT: Intermediates spend most of their time working on the strokes they already own. Advanced players spend most of their time perfecting the strokes and patterns they wish to add to their tool.

Lack of pre-match routines and rituals

Essential routines and rituals are used by professionals and often overlooked by junior competitors. Teens are often too cool to prepare. Rituals may include equipment preparation, nutrition and hydration at the right times, warming up their primary and secondary strokes, applying visualization sessions, going for a short run before going on the court. Champions act like champions long before they become champions.

SPECIAL NOTE: Kelly doesn’t like to eat when she is nervous. So, she chose to skip breakfast before her first round match at this year’s Easter Bowl. Kelly was scheduled to play at 9:30 am. The previous match went 3 long sets and Kellie didn’t get on court until 10:30.

Flash forward two hours and Kelly is going into the third set.  Kelly has not eaten for over 16 hours! Kelly is out of gas. Not eating has led to low blood sugar, which has led to a severe physical and mental breakdown. The breakdown lead to an entire emotional melt down and Kelly loses early to a player she could of beaten easily. Why?  She did not feel like eating.

Frank Giampaolo
FGSA@earthlink.net
www.MaximizingTennisPotential.com
www.RaisingAthleticRoyalty.com