Tag Archives: tennis parents

Run Toward the Fire

The Psychology of Tennis Parenting
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Run Toward the Fire

Tennis players that rise to the occasion in those pressure-packed finals have courage and confidence in themselves and their training. These athletes tackle problems head-on and cope with the hardships of the sport in an unstressed fashion. Developing mental and emotional strength is essential for long-term tennis goals. Share with your athlete this analogy.

Ask them to think of themselves as a firefighter. Firefighters walk into the fire versus running away from it. Regarding your athlete’s fears, I recommend asking them to do the same. It’s human nature to avoid scary situations, so you’ll have to show your athlete how to face fears. If your child avoids difficult moments like closing out a set versus a better player, they’ll crumble in those moments unless they are trained to regulate their emotional state. Does this require exposure to the stressor or avoidance?

Solution: Athletes who thrive under pressure replace their mechanical thoughts like how they are hitting their forehand, backhand, serve and volley with focusing on emotional essentials such as managing momentum, maintaining intensity, focusing on the here and now, and retaining their positive mindset.

While solid strokes get the athlete into the events, the additional software skills enable them to hold up another trophy.

Overthinking Mechanics

Overthinking Mechanics

We, tennis teachers, are notorious for giving tons of technical advice. We tend to provide too much information to our clients than not enough. I’m guilty of this myself. Parents listen and digest these mechanical tips and “assist” by obsessively reminding their athletes on match days.

Overemphasizing perfect mechanics creates a constant flow of corrections in your athlete’s mind. If the parent’s or coach’s dialog is a continual stream of problems to be fixed, the athlete is most likely to be thinking about all that is broken in a match, and this is a catastrophic mindset. It’s our primary job as parents to build confidence. If your athlete is on high alert for what is broken, they will not be able to find the mindset needed to compete effortlessly in their peak performance zone.

Solution: Teach your athlete that one of the biggest obstacles in matches is overthinking their mechanics. While quickly adjusting technique is fine, the constant over-analyzing stops their positive flow of energy.

A better mindset in matches requires seeking excellence versus perfection.

Nobody’s perfect. Rafa and Serena aren’t perfect so, why should your child be perfect? All of your player’s strokes are not going to be perfect all of the time. Junior athletes are going to make good and bad decisions, to boot! Educate your athlete that it’s not the errors but how they react to them that matters most. After all, your athlete’s thoughts and judgments, good or bad, are self-fulfilling.

Tennis Mindset Matters

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The Psychology of Tennis Parenting

The following post is an excerpt from The Psychology of Tennis Parenting.

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“Every Decision Either Pushes Them Closer To Their Goals

OR

Pulls Them Away From Those Goals.”

Industry Expert Testimonials

Released on January 28, 2023

The Psychology of Tennis Parenting

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INDUSTRIAL EXPERT TESTIMONIALS

“Frank Giampaolo has written a sacred text for maximizing athletic potential.”

Jon Wertheim, Editor Sports Illustrated, Author, Tennis Channel, 60 Minutes

 

“Frank continues to create tools for tennis players and families to help navigate the pathways of development. This book offers invaluable knowledge to help players & parents navigate the emotional aspects of the competitive environment in a healthy and productive way. A must read, Bravo Frank.”

Paul Annacone, Former Top 40 ATP, Coach of Taylor Fritz, Roger Federer, Pete Sampras

 

“This is an impressive and hard-hitting book. As a clinical psychologist, I strongly recommend it to any parent who wants to help a child reach peak performance. Giampaolo is a celebrated and sought-after tennis coach who understands what works and what doesn’t. Each chapter is power-packed and filled with sound advice on how to maximize performance. There’s no psychobabble here, only what makes practical on-the-court sense. Don’t just buy it. Study and apply its principles as you encourage your child toward athletic excellence.”

Clinton W. McLemore, Ph.D., Founder, Clinician’s Research Digest, Author, Inspiring Trust: Strategies for Effective Leadership, APA Award for Outstanding Contributions to Professional Development in Psychology, California

Coming Soon- The Psychology of Tennis Parenting

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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COMING THIS FALL!

THE PSYCHOLOGY OF TENNIS PARENTING

In Frank Giampaolo’s series of bestselling tennis books, he uses his 40 years of high-performance coaching experience to write about how parents can help create a positive, fun environment for athletes to maximize their potential at a quicker rate. The Psychology of Tennis Parenting could be his best work yet. This book is filled with real-world insights and application at its finest. Geared towards parents but applicable to coaches and athletes.

Coming Soon THE PSYCHOLOGY OF TENNIS PARENTING

COMING THIS FALL!

THE PSYCHOLOGY OF TENNIS PARENTING

In Frank Giampaolo’s series of bestselling tennis books, he uses his 40 years of high-performance coaching experience to write about how parents can help create a positive, fun environment for athletes to maximize their potential at a quicker rate. The Psychology of Tennis Parenting could be his best work yet. This book is filled with real-world insights and application at its finest. Geared towards parents but applicable to coaches and athletes.

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NEGATIVE PARENTAL BEHAVIORS TO AVOID

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

NEGATIVE PARENTAL BEHAVIORS TO AVOID

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Listed below are common negative behaviors of an athlete’s parent.

 

Problem Tennis Parent Attributes Checklist:

  • Unrealistic assessment of their child’s level.
  • Unrealistic expectations.
  • Over emphasizing winning and rankings.
  • Coaching their children without coaching credentials.
  • Coddling and pampering the child too much.
  • Pushing the children into playing tennis.
  • Frequently discusses the financial burden of tennis in front of the athlete.
  • Assisting the coach in coaching during their child’s lessons.
  • Placing their needs and motives above their child.
  • Allowing their mood to mirror their child’s outcome.
  • Refusing to allow the athlete to make any decisions.
  • Neglecting to apply the periodization training method.
  • Becoming negative or violent when success is not achieved.
  • Unrealistic scheduling.
  • Critiquing and or blaming the coach after their child’s loss.
  • Failing to follow a deliberate customized developmental plan.
  • Expecting their part time coach to handle all the child’s full time needs.
  • Criticizing the child’s performance and skills in front of the child.
  • Neglecting to observe new coaches in action before hiring them.
  • Unaware of the importance of brain typing or body typing in their child’s development.
  • Living vicariously through their child’s success.

 

If you’re not sure whether your tennis parenting attitude is positive or a bit too negative simply ask your athlete. They’ll have a pretty darn good clue.

 

THE FORMULA FOR ACHIEVING RESULTS- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

 

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THE FORMULA FOR ACHIEVING RESULTS

 

All too often, competitive parents and athletes have dreams they mistake for goals. The disconnect starts with confusing dreams with goals. A dream is only a goal if it has an organized plan. For example, when I ask naturally talented athletes about their goals, they most often answer with uncontrollable outcome dreams. Such as: being ranked top in the nation, winning the state championship, receiving a NCAA D-1 athletic scholarship or playing pro ball.

These are nice dreams but remember:

 

“A goal without a deliberate customized developmental plan is actually a dream in disguise.”

 

Although elite athletes may also have the above dreams, the difference is that they realize their success is a result of quantifiable performance orientated process goals. It isn’t always the most naturally gifted athletes that are successful, it is the athletes with strong work ethics, resiliency and a plan. Below are seven insights that parents should apply while navigating their child’s pathway to greatness.

 

“Championship results are achieved by focusing on the process and the process starts with a plan.”

 

 

 

INTRODUCTION TO THE TENNIS PARENT’S JOB DESCRIPTION- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

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INTRODUCTION TO THE TENNIS PARENT’S JOB DESCRIPTION

 

“The parent is the architect of their child’s tennis career.”

 

Experts agree that there is a great need for an organizational blue-print for tennis parents, as well as parents of athlete’s in every chosen sport.  Until now, the role of the tennis parent has been controversial and mysterious. The ultimate quest of the The Tennis Parent’s Bible’s is to empower the tennis parent by defining their role. In my experience, a large percentage of the parents that I have worked with were optimistic and willing to learn about the tennis developmental process; while a small percentage of the tennis parents were perfectionists, pessimistic and unwilling to consider the possibility that their methods were counterproductive toward the athletic growth of their child.

 

“If you’re a bit of a perfectionist, this book is aimed at making you a “Recovering Perfectionists.”

 

Serious harmful consequences result from well-intended perfectionists’ imposing their beliefs and actions on their children, which ultimately poisons their children with negativity and an unwillingness to accept change which stunts their growth.

Listed below are the three types of tennis parents. The first group probably wouldn’t even pick up a book like this because their ego wouldn’t allow them to possibly be proven wrong – of course they already know all there is to know.  The second and third type of tennis parent shares my interest in raising athletic royalty. Let’s take a peek at the three types of tennis parent to see where you fit in.

 

Three Types of Tennis Parent’s

1) The Under Involved Parent:

  • The only sports they are passionate about is their own.
  • 100% sure that they already know it all and aren’t interested in learning more.
  • Unaware of the life lessons learned through sports.
  • Seek zero accountability for their child’s growth.
  • Oblivious towards their children’s personal desires.
  • Unable to attend weekend tournaments due to their heavy social calendar.
  • Unwilling to spend money on their child’s tennis.
  • Views their child’s sports as an inconvenience and a waste of time.

2) The CEO Facilitator Parent:

  • Educated about the process of raising athletic royalty.
  • Realizes that commitment demands long, mid and short term goal setting.
  • Understands the positive emotional demands of the parent and athlete.
  • Understands the logistical organizational demands of the parents/player/encourage.
  • Understands the lesson, clinics, sparring and tournament scheduling demands.
  • Understands the invaluable life lessons learned through participating in sports.

3) The Over Involved Parent:

  • Places too much emphasis on winning every drill, practice set and match.
  • Attempts to coach the athlete with no real coaching background.
  • Overly negative, pessimistic and critical.
  • Seeks a return on their financial investment.
  • Over-reacts to errors and losses.
  • Live vicariously through their child’s success.
  • Obsessed with the game and how it benefits their personal “agenda.”

 

A family’s moral code and developmental climate has a lifelong effect on the athlete, whether the parents know it or not. Because parents and coaches are so influential in shaping their young athletes, I urge you to take an optimistic approach to raising athletic royalty. It is my hopes that by reading this book you’ll fall into the CEO facilitator role of a world class tennis parent.

 

The Tennis Parent Mission Statement:

 

“I vow to create a positive experience for my child by providing optimistic emotional guidance, logistical,
organizational & financial support as I oversee my child’s entourage of coaches.”

Tennis Anxiety Issues- Part 5

The following post is an excerpt from Frank’s Amazon #1 New Tennis Book Release, Preparing for Pressure.

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“Sectionals ARE next week. My coach wants me to change my forehand?”Frank Giampaolo

 

Before competition gain confidence in your existing skills.”

Proper preparation begins weeks leading into the event. During this prep phase, avoid significant mechanical changes or adding brand new concepts. Why? It takes approximately 4-6 weeks for a new motor program to override an old one. If a stroke is dismantled at the wrong time (right before competition) the athlete’s old motor program is shattered, and their new one isn’t developed yet.

Remember when getting grooved used to be called muscle memory?  Be careful using the term “Muscle Memory” because nowadays even the 10 & under crowd know that memory isn’t stored in their muscles.

The bottom line is that the days leading into an event are not the correct time to introduce a new skill.  Starting a new routine may cause the athlete to become confused, sore, or injured, and the required recovery time is not available. Many coaches and parents are unknowingly guilty of poor periodization.

 

Five customized phases of development are recovery, analysis, general training, competitive training, and competition.