The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
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“How do I reboot after a bad patch?”
“What defines a competitor is how well they get up after they’ve fallen.”
Bouncing back quickly from heartache is what separates the competitive contenders from the pretenders. Having the courage to accept the situation and adapt is the resiliency you seek. It’s important to welcome the fact that competitive tennis matches are routinely stressful.
How to reboot when things get uncomfortable falls into the software department. Reconnecting to peak performance is done through slow/deep breathing, match tendency awareness, optimistic inner dialog, visualizing solutions, shadow swings/footwork, refocusing the eyes, and taking more time with relaxation rituals.
When the going gets tough, don’t be afraid to reinvent
