The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
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WEEKLY DEVELOPMENTAL PLAN
|
WEEKLY DEVELOPMENTAL PLAN |
Yours |
Theirs |
|
| 1. | Off-Court Gym (Core/Upper body) | 3 | |
| 2. | Off-Court Cardio (Speed/Stamina) | 3 | |
| 3. | Primary Stroke Production | 2 | |
| 4. | Secondary Stroke Development | 2 | |
| 5. | Pattern Development | 2 | |
| 6. | Complete Practice Matches | 4 | |
| 7. | Video Analysis | 1 | |
| 8. | Audio Tape Visualization (Neuro Priming) | 1.5 | |
| 9. | Serving Basket | 2 | |
| 10. | Tournament Play | 4 | |
| TOTAL Hours Per Week
|
23.5 |
||
