Tag Archives: tennis

Cultivate Gratitude As A Daily Attitude

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Preparing for Pressure to be released AUGUST 20th

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So what are the benefits of gratitude? The attitude of gratitude will benefit your athlete by providing:

  • An Optimistic Viewpoint of Every Situation
  • More Connections-Friendships/Partners/Networking Opportunities
  • The Ability to Focus on Fewer Physical Aches & Pains
  • The Need to Chase Less Toxic Emotions
  • The Ability to Handle Gamesmanship
  • Greater Self-Esteem/Confidence
  • Reduced Ranking Comparisons
  • Appreciating Versus Resenting Other’s Accomplishments
  • Reduced Fear, Stress, and Nervousness
  • Resiliency in Overcoming Hardships

 

Gratitude studies in sports psychology found significant links between gratitude and well-being. Mental and emotional strength is what every athlete seeks. Before bed, ask athletes to build their ‘gratitude muscle’ by completing a gratitude journal.

According to a study published in Applied Psychology: Health and Well-Being: Even after devastating losses, being grateful fosters the resiliency to bounce back quicker and stronger. Spend five minutes jotting down a few grateful sentiments before bed quiets the restless, unsatisfied mind. Nurturing gratitude is a daily gift one gives to oneself.

 

A grateful mindset better prepares the athlete to
handle pressure.

ATTITUDE IN BATTLE

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

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ATTITUDE IN BATTLE

 

“It’s impossible to be grateful and angry simultaneously.”

Athletes who routinely choose to play grateful versus angry have a distinct advantage under pressure. A proactive attitude helps players perform in the flow state they desperately seek but unintentionally destroy.

Even with the best of attitudes, athletes need emotional preparation. Pushing your athlete past discomfort on the practice court is often a heated affair. It’s much more difficult than the typical snow job tennis lesson witnessed at the country club. (Snow job: An avoidance of the real issues as the coach simply flatters the student until their lesson time runs out).

Preparing for pressure consists of building the competitors emotional walls of defense. This competitive development includes both delivering big weapons as well as taking repeated hits. As the famous boxer, Mike Tyson says, “Everyone has a plan until they get punched in the face.”

 

“It ain’t how hard you hit. It’s how hard you can get hit and keep moving forward.” Rocky Balboa

Cultivate Gratitude As A Daily Attitude

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th

For Click Here to Pre-order ebook through Amazon for only $2.99!

Preparing final cover 3D

Cultivate Gratitude As
A Daily Attitude

 

“Comfort stems from a grateful mind.”

Some athletes thrive in those pressure-packed moments. How? By simply loving being in those big moments. They want to play on court #1, center stage, in the finals with a packed house. These exceptional athletes prepare for pressure by applying gratitude daily.

Without getting too fluffy, preparing athletes for pressure demands nurturing gratitude life skills because grateful people are mentally and emotionally healthier individuals.

COGNITIVE CONTROL

PRE-ORDER SPECIAL

Preparing for Pressure to be released AUGUST 20th.

 Click Here to Pre-order ebook version through Amazon for only $2.99!

COGNITIVE CONTROL

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“Great competitors don’t just control the ball…they control their wandering minds.”

Preparing for pressure requires the ability to avoid meltdowns. The athletes wandering mind is a precursor to the bad patches that are often present in match play. Just because the athlete is physically standing on court #6 in tournament competition, doesn’t mean his/her mind is present. In intermediate tennis, thoughts routinely drift from past to present to future sabotaging their performance.

 

Encourage Smiling, laughing, and having fun

The following post is an excerpt from Frank’s soon to be released book, Preparing for Pressure. Click Here To Pre-order through Amazon

Encourage Smiling, laughing, and having fun

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“Adding ranking pressure is sure to add the exact performance anxieties, great coaches
work hard to avoid.”

Parents, if you make the junior ranking race too important, you’ll quickly see your athlete’s performance diminish. When rankings are seen as more important than fun, athletes suffer. Preparing for pressure involves creating a culture of gratitude and enjoyment.  Athletes who perform at their peak level in competition are first and foremost having fun. Enjoyment is the secret ingredient that assists the athlete when they need it the most.

De-stressing the athlete comes from promoting growth and weekly progress over the outcomes of events. After events, routinely discuss 3 successful aspects of your athlete’s performance and 3 improvement goals. Win or lose, celebrate the performance goals hit, and then get to work on the development of the athlete. According to brain function analysis in sports, performing calm when it matters the most is a creative, right-brain dominant affair. Athletes pulled into their editing left-brain typically suffer due to overthinking under pressure.

 

Parents, coaches, or athletes who make a match too important witness the athlete’s ability disappear. When the outcome overshadows the enjoyment, catastrophe strikes.

Confidence Bias: The False Reality- Part 2

The following post is an excerpt from Preparing for Pressure – my book to be released on August 20thClick Here to pre-order your copy.

 

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Over-confidence Vs Under-Confidence

 

“Under-confidence in match play is often a result of false-confidence in preparation.”

 

Let’s look deeper into a pre-tournament conversation with our friend Cocky Craig:
Frank: “Craig, Did you review your audio tapes/mental rehearsals?
Craig: “Nah…, I’m good.”
Frank: “Craig, Did you play your practice matches this week?
Craig: “I forgot to call-em in time, and they already had plans.”
Frank: “Craig, Did you do your off-court cardio routine?”
Craig: “No, I’m sore from last Mondays hit. I didn’t want to get injured.”
Signs of Over-Confidence in Athletes:
  • Avoids Pre-Match Preparation
  • Avoids Off-Court Training
  • Lacks Secondary Strokes
  • Avoids Playing Sets
  • Unrealistic Outcome Goals
Signs of Appropriate Confidence in Athletes:
  • Grit
  • Relaxed Breathing
  • Millisecond Problem Solving Skills
  • Perseverance
  • Resiliency
  • Determination
  • Smiling
Signs of Under-Confidence in Athletes:
  • Choking/Panicking
  • Shallow/Heavy Breathing
  • Impaired Memory
  • Anger/Indifference
  • Tight Muscle Contractions
  • Impulsive-Irrational Decision Making
  • Pessimism

Confidence fortifies… but overconfidence and
under-confidence destroys.

Confidence Bias: The False Reality-Part 1

The following post is an excerpt from Preparing for Pressure – my book to be released on August 20thClick Here to pre-order your copy.

 

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“Every athlete feels pressure; it is how they’ve been nurtured to deal with it that counts.

I find athletes are far more willing to groove fundamental strokes than to develop the skills necessary for competition. The often debilitating high-pressure scenario athlete’s face during competition is remedied with deliberate mental and emotional training. Athletes aren’t born competitive tennis experts. Performing their best when they need it the most is nurtured.

The US Navy SEAL’s motto, “We don’t rise to the occasion…we sink to the level of our training,” best describes performing under pressure.

Confidence Bias: The False Reality

“Pre-match over-confidence leads to match-day under-confidence.

Athletes and parents often have skewed opinions of their competitive skill levels. Is it because Molly, once held her own against a much higher level opponent in a practice set in 2019? Or maybe because Mrs. Johnson watches her son Zack hit beautiful groundstrokes while his coach feeds balls right into his strike zone for the entire lesson. These false leaders cause skewed opinions in parents and athletes.

Confidence bias leads to an inaccurate belief in one’s true competitive skill sets. The concern with over-confidence is that the athlete is positive that they have all the skills necessary to compete supremely without actually ever training those skills. False reality result in devastating losses and blame games. The opposite, under-confidence, bias also wreaks havoc under pressure. Some well-trained athletes suffer from their lack of confidence in competition; harboring unjustified negative beliefs or nurtured undermining pessimistic viewpoints. Either way, their lack of self-esteem seriously affects their performance.

The good news is that with proper software development, false confidence from both the parents and the athlete can be re-wired. Re-routing inner dialog through self-coaching is a great start. Athletes who suffer from confidence bias would be wise to trade in some of their hours grooving groundstrokes and replace them with solution-based software sessions.

Preparing for pressure includes the awareness of the athlete’s confidence bias. Allowing false belief systems leads to future anguish.

  “Come tournament day false confidence sabotages.”

 

Sharpening Healthier Communication- Part 2

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to Order through Amazon

 

Sharpening Healthier Communicationsoft science

Successfully communicating the facts is highly dependent on WHAT message is being delivered and HOW the message is being delivered. The following list offers eight techniques I recommend applying to communicate effectively:

  • Intertwine sports science facts with personal, emotional storytelling.
  • Impart humor within a conversational tone to bond the relationship.
  • Avoid a distancing style with an elitist attitude and academic language.
  • Use inclusive pronouns like “We all need to…”
  • Apply cadences, rhythms, and dramatic pauses to accentuate meaning.
  • Vary their volume from a scream to a whisper to deepen the message.
  • Pull listeners in by modifying the pace of delivery from excited and fast to dramatic and slow.
  • Match and mirror the listener to make them more comfortable.

Great communicators presenting in groups or one-on-one have developed their presentation power. Armed with a full toolbox of delivery methods, they trade in intimidating, interrogating and dictating with sharing everyday experiences to engage the audience-which is the heart of genuinely connecting.

 

I Want To Be More Positive But What Do I Say?

Most parents and coaches want the very best for their children and students. However, finding the perfect words of comfort are not always easy, especially after competition. Regardless of the variations in personality profiles, parents and coaches alike need to reinforce the athlete’s efforts with sincere non-judgmental encouraging words. The following is a list of insightful statements athletes need to hear after competition:

  • I love watching you play!
  • I’m so proud of you.
  • I’m impressed by your skills.
  • I’m so grateful to be your parent.
  • You are so brave.
  • It’s so fascinating to watch you solve problems on court.
  • You are so creative and skillful.
  • I so admire your ability to stay focused on the court.
  • It is so fun for me to watch you compete.
  • I can’t wait to hear what you think about the match.
  • I admire your courage to compete.
  • Your optimism is contagious- I love when you smile.
  • This is my favorite part of the week.
  • I love being your parent and/or coach.

Research shows that performing in the future as the Alpha competitor stems from a positive belief system.  Your words become their inner dialogue. Emotional aptitude is a learned behavior. Your child’s optimism and growth mindset should be molded daily. (Coach’s Note: Please send the above insightful list to the parents of your athletes.)

All the great coaches I’ve met have a strong need for connecting and belonging. Positive communication is vital for a happy, longstanding career. Exceptional communication builds better relationships, mutual respect, and trust which leads to success. Superior coaching is the art of changing an athlete in a non-dictatorial way.

The student-coach connection improves with effective communication via verbal and nonverbal communication channels. The following chapters will uncover several excellent recommendations for coaches and parents to immerse themselves in the art of listening.

 

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

Dalai Lama

 

Sharpening Healthier Communication- Part 1

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to Order through Amazon

 

Sharpening Healthier Communicationsoft science

 

It’s dinner time at the Klein’s house. Mr. Klein and his daughter Wendy spent the day at a USTA level 3 girls 16’s event. Wendy was seeded #4 in the tournament. Her 9:00 am match went terribly wrong. Wendy’s serve percentages were catastrophically low and as a result, she suffered an embarrassing first-round loss.

Later that night at the dinner table the conversation quickly escalated from small talk to another tennis-related screaming match. As they passed the potatoes, another family dinner was ruined.  Mr. Klein wished he had an instruction manual for these heated exchanges.

Psychologists researching communication offer a concept called the Four-Sides Model. The theory states that Mr. Klein’s initial comment “Honey, your serve was really off today.” exposed four possible ways Wendy could accept the data:

  • As an impersonal factual stat.
  • Insights about Mr. Klein’s feelings.
  • As a personal underlining insult towards Wendy.
  • As an appeal for improvement.

The message Mr. Klein was intentionally trying to convey isn’t necessarily what was perceived by Wendy. Mr. Klein’s statement “Honey, your serve was really off today.” led to a whirlwind of problems between him and his daughter. This, in turn, spiraled into the silent treatment from his wife because once again their family harmony was disrupted.

For Mr. Klein, the factual data and appeal for improvement were the only reason for the statement. Wendy’s interpretation of his statement was polar opposite. Wendy felt awful because she believed that she had let her parents and coaches down. She also concluded that her father’s statement about her serve implied that she was not working hard enough and that she was a failure.

 

“Communication is less about what is being said and more about how the words are decoded by the listener.”

 

As coaches and parents communicate with their athlete, the athlete’s personality profile acts as a filter as they decode the information. Some athletes are wired to accept and enjoy the analysis of cold hard facts while others are wired to overlook the facts and instead zone into the emotional climate of the conversations. Each athlete connects the dots and paints the picture they choose to hear. An individual’s personality profile determines how one communicates. (We will interpret personality profiles in greater detail in coming chapters.)

Is state of the art instruction about the instructor’s proficiency in performing drills, or is it about the instructor’s ability to connect with their student? Communicating above or below the digestion rate of the student is ineffective. While tennis knowledge and drilling efficiency are important, I believe a master teacher connects to the student and monitors the rate at which each student digests information. As we saw with Wendy and her father, the message received within the dialog is much more than the facts.

As I researched how to sharpen my communication skills, I realized that the way in which information is presented influences the outcome. I learned to focus on communicating honestly and with authenticity, but also to consider stressing or de-stressing the learning environment based on the energy in the room.

Selecting a Tennis Coach

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

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Facts to Consider When Selecting a Pro

Finding a Pro is easy. Finding the right Pro will require more thought and leg work. You may be using different types of Pros for different reasons. Below are a few insider tips to help you hire your entourage of coaches:

  • In every region, only a very small percentage of pros actually teach the top players. (There are very big differences between teachers and recruiters.)
  • Look for a coach who’s enjoying what they do, it’s contagious.
  • Seek out a Pro that is so busy, that they don’t need you.
  • The 10,000-hour rule applies! Being a master coach is a learned experience.
  • Seek out a Pro who understands your child’s unique Brain and Body Type (Genetic Predisposition).
  • Make sure the coach is asking questions, customizing and targeting their lessons.
  • Ask every player that beats your kid, “Great match…who is your coach? Where do you train?”
  • Ask a prospective coach, “We’ve heard great things about you, may we come and observe a few of your lessons?”
  • Pay the coach to chart a match and devise his game plan for improvement. Meet regarding his observations and suggestions.
  • Ask for a resume and who they trained under. (As a teacher- not as a player.)
  • Look for a coach that encourages independent thinking versus dependent thinking.
  • While there are exceptions, a former ATP/WTA challenger player does not always translate into a great teacher. The most successful tennis coaches were not the most successful tour players.
  • Be wary of a Pro that discourages you from hitting with other Pro’s, hitters or trainers!

 

SPECIAL NOTE: To avoid confusion, employ one coach per job at any given time. Two different coaches employed to fix a serve may prove to be extremely confusing for your child. Conflicting information and battling egos spells trouble!

 

“It often proves beneficial to secretly observe a coach or academies without the coaching staff knowing you are a future client.  This experience will provide you with an honest assessment of their program.”