The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
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Teach the Value of Keeping Promises with Yourself
“False promises are a form of self-sabotage.”
Confidence is built when athletes know they can rely on themselves. The top contenders that I’ve had the privilege of working with routinely matched their intentions and their actions on a daily basis. Procrastination and excuses are left to the weaker players. The fragile athletes avoid keeping promises.
Improvement typically stems from changing behavior. And changing behavior requires a commitment to training. Athletes choosing not to keep their commitments with themselves are destined to suffer when the pressure begins.
Athletes who have problems with matching their words with their actions would be wise to commit to a simple 30-day challenge. The task is to complete a 5-minute nightly journal. Listing five of their tennis-related daily accomplishments that will significantly assist them in staying on track.
Often junior players say, I want to be a top player. But their actions say I want to be a normal kid. It is important to remind athletes that they cannot be a Champion and a normal kid. They have to pick one because the pathway to becoming a Champion is far different than the path for normal kids.
Keeping promises makes the athlete … Breaking promises breaks the athlete.
