The following post is an excerpt from Frank’s Amazon #1 New Tennis Book Release, Preparing for Pressure.
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“I hit for 10 minutes … I’m ready!”
“Prepare both hardware & software components for battle!”
Preparing for pressure demands more than merely warming up one’s fundamental strokes. The week leading up to the event is a terrific time for the athlete to organize their clothes, equipment, and nutrition and hydration requirements. For example, early preparation allows leeway if the athlete unknowingly is out of his favorite strings or their lucky shorts are in the wash.
Come game day, I recommend athletes prepare their mental and emotional components by reviewing their pre-recorded audio tapes the morning of the match. Complete a dynamic stretch and warm-up their primary and secondary strokes with multitasking movement. (Hitting on the move instead of just standing still.) Prior to checking in, hydrate and go for a short run to reduce anxiety and warm-up the body.
Preparing for pressure requires the confidence that comes from complete preparation.
