The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis. Click Here to Order through Amazon
Benefits of Competition for Fixed Mindsets
Many undeniable, positive aspects stem from tournament competition.
Advantages include:
- Competition keeps us honest: It allows us to assess our strokes and movement efficiencies and deficiencies. Exposing our strengths and hiding our weaknesses is an important function of match play.
- Competition assists us in the art of opponent profiling. Without match play, there’s no dissecting because there are no opponents.
- Competition exposes our mental fortitude. The ability to stay on Script (your customized game plan), strategy and tactics the match demands.
- Competition through failure and success helps us develop a massive list of life skills, positive character traits, and a moral compass.
- Competition aids in developing consistent quality. Winning a 64 draw event requires peak performance for approximately 15 sets.
- Competition assists us in customizing our future developmental schedules. It’s not the quantity of on-court time; it’s the quality that counts.
Tennis mastery is a process of continuous adaptation and improvement, which is a growth mindset system.
