Frank’s New Release- The Art of Exceeding: Building High Performance Athletes
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The following post is an excerpt from The Art of Exceeding
The Morning Mastery Plan: The Habit Advantage
Athletic success depends on an athlete’s athletic ability, choices, and habits. Bad choices and habits prevent success entirely. Your daily habits powerfully influence your performance in competition.
It’s time to explore the power of consistent habits. Welcome to the habit advantage. The art of transforming your new actions into habits.
8.1 The Science of Habit Formation
As you repeat intentional actions within your morning routine, you’re navigating through the stages of habit formation. The key is to stay mindful of the routine-reward cycle- a reward follows each routine. Every behavior triggers some reward. The more any routine is used, the more solidified that particular habit becomes.
8.2 The Choice of Consistency
Consistency is the heartbeat of all mastery. When you consistently engage in these intentional actions versus skipping your morning routine, you’re paving the way for these actions to become habits deeply ingrained in your daily athletic development.
8.3 The Cascade of Benefits
As your new actions become habits, you’ll discover benefits beyond your morning routine. Your consistent efforts shape your mindset, enhance your focus, and amplify your self-worth. The habits you cultivate in the early hours set the tone for your athletic career and overall success in life.
8.4 The Evolution of Goals
Your goals and aspirations are not static; they evolve as you evolve. You’ll witness the power of alignment as you weave intentional actions and habits into your morning routine. However, there may come a time when your goals shift, requiring you to recalibrate your routine. Be open to reassessing your goals and adjusting your practices accordingly.
8.5 The Constant Companion
You will embrace flexibility as a constant companion to sustain your routine momentum. Be open to experimentation, exploration, and trying new practices. The beauty of your morning mastery lies in its adaptability.
8.6 Embracing the Journey
As you explore the morning reset, remember it’s about the transformative process. Fueled by intentional actions and nurtured through consistency, you’ll lock in your new, improved commitment to excellence.
Embrace the advantages of your new habits. You’re designing your true athletic persona with each intentional action that becomes a habit. Embrace flexibility as a pathway to continued growth and transformation. Allow yourself to discover new practices, adjust time blocks, and explore different methods that suit your evolving needs.
YOUR TAKEAWAY CHALLENGE
Consistent thoughts create the habits and choices that earn the results- good or bad. Consistency is the heartbeat of all mastery. The consistent positive habits you cultivate in the early hours set the tone for your day. Ultimately, consistency is a choice that requires dedication, perseverance, and a willingness to prioritize what matters most to you. By making a conscious decision to be consistent and taking proactive steps to maintain regularity, you can achieve your goals and create lasting positive change in your life.
