Frank’s New Release- The Art of Exceeding: Building High Performance Athletes
E-Book Special New Release Price of Only $2.99
The following post is an excerpt from The Art of Exceeding.
Click Here to Order your E-book Copy
The Habits of Highly Productive People
“The winners habitually do what the losers choose not to do.”
Frank Giampaolo
As we continue your exploration of productive habits, we shift focus to the inspiring realm of those who have mastered the art of productivity—the highly productive individuals who consistently win events. Examining their habits and routines will uncover insights to apply in your development.
1 The Productivity Paradox
Highly successful athletes manage their time, accomplish improvement tasks, and maintain a calm sense of balance in their lives. Their results don’t stem from being more talented; they come from better intentional choices and habits. Here are some everyday habits of highly productive athletes:
- Effective Time Management
Highly ranked players excel at managing their time. They organize their time, set clear goals, and use time blocking to structure each day efficiently. They prefer quality training versus mindless repetition.
- Goal Setting and Planning
They set specific, realistic goals and break them down into manageable steps. Regular planning and reflection help them stay on track. For example, they took 45 minutes to train in the morning before school or work and applied 100% effort in those sessions.
- Continuous Learning
Top contenders have a thirst for knowledge. They invest time in learning and personal development. They read books like these, train after lessons, and use a mental coach to assist in customizing their developmental plan.
- Focus and Prioritization
They understand the importance of focused work. They take notes after events to share with their team and tackle their improvement tasks the following week. They don’t simply go back to basic training.
- Healthy Routines
Physical and mental well-being is a priority. It’s critical to maintain routines that include regular exercise, healthy nutrition, and hydration and choose to get adequate sleep.
- Effective Communication
Mature athletes choose proactive communication. They set clear expectations with coaches, delegate time for specific components, and establish boundaries with friends to protect their time.
- Adaptability
They embrace change and adapt to new challenges with a growth mindset. They see setbacks as opportunities for growth. They find holes in their performance by doing weekly video analyses with their mental coach. Then, they systematically fix the flaws.
- Technology Management
They use their cell phones wisely, leveraging tools like video analysis and apps for statistics without becoming enslaved by social media.
- Mindfulness
Top contenders incorporate mindfulness, focusing on the here and now rather than past mistakes or future desires. They stay in a positive mindset by choosing gratitude and managing stress effectively.
2 Lessons from Highly Productive Individuals
By studying the habits of highly productive athletes, we can extract valuable lessons to apply to your customized developmental plan. The following are five tips for you to utilize:
- Consistency In Effort
Highly productive athletes don’t rely on sporadic bursts of occasional effort. They propel themselves forward through consistency in their proactive choices, habits, and routines.
2. Experiment and Adapt
Not every habit will work for you. Be open to experimentation and adapt your routines based on what yields the best results.
3. Seek Inspiration
Read biographies, watch interviews with pros after their events, and listen to podcasts featuring highly productive individuals. Their stories and insights can inspire and inform your journey.
4. Embrace Failure
Understand that losses are essential for growth. Don’t fear it; use it as a stepping stone to success.
5. Excellence Versus Perfection
Top athletes know perfectionism is toxic, so seeking it hurts their development. Choosing to be excellent in your daily habits releases the burden of perfectionism.
Choosing better habits is about striving for weekly progress. Your goal is to make small daily improvements, stacked day after day. These habits of highly productive athletes offer a blueprint for achieving your goals and crafting a life that aligns with your aspirations.
YOUR TAKEAWAY CHALLENGE
Instead of solely focusing on the result, set improvement goals that emphasize your actions to achieve them. Shift your focus towards effort rather than outcome. Aim to improve your effort, continuously striving to become better than you were yesterday.
